Exercise for prostate problems. Effective exercises to combat prostatitis

is an inflammatory disease of the genitourinary system in men, accompanied by severe urodynamic disorder, structural changes in the parenchymal and interstitial tissue of the prostate and erectile dysfunction of varying degrees. One of the main causes of both congestive (stagnant) and infectious prostatitis is a violation of lymph circulation and blood circulation in the pelvic vessels and directly in the prostate gland. To correct existing hypodynamic disorders, the treatment regimen for chronic prostatitis includes not only massage and physiotherapy, but also exercise therapy. Exercises for prostatitis are prescribed to all patients (including men with limited physical capabilities), and their implementation is recommended immediately after regression of acute symptoms.

Prostatitis refers to androgen-dependent diseases of inflammatory or infectious-inflammatory etiology. The development of inflammation in the prostate tissue is promoted by many factors, for example, regular hypothermia of the lower part of the body, a persistent decrease in immunity against the background of chronic diseases, irregular sex life, and an inadequate level of physical activity that does not correspond to the age and physical abilities of a man. If a man of reproductive age leads a sedentary lifestyle, he gradually develops a complex of hypodynamic disorders, the main manifestation of which is stagnation of blood and lymph in the microvasculature of the pelvis.

Prostate congestion is an accumulation of blood and lymph in the tissues of the organ due to increased arterial inflow or impaired venous outflow. Pathology itself can cause inflammatory changes in the parenchyma and interstitium (connective tissue) of the prostate or create favorable conditions for the growth and reproduction of opportunistic and pathogenic bacteria that enter the prostate gland from the posterior parts of the urethra.

The likelihood of chronic and recurrent prostatitis in men who have a sedentary job and do not engage in sports is several times higher compared to active men, therefore physical therapy is indicated for all patients with already diagnosed inflammation, as well as those at risk for urinary tract diseases. Special exercises help not only restore normal lymph and blood circulation by normalizing venous outflow, but also improve urodynamic parameters against the background of a gradual increase in the tone of the pelvic muscles.

Benefits of Daily Exercise

The benefits of such activities include the following therapeutic effect:

• reduction of chronic pelvic pain syndrome;
• normalization of urination (the muscles of the pelvis and perineum are strengthened);
• improvement (normalization of potency, elimination of priapism, restoration of normal indicators of intravaginal latent time of ejaculation, etc.);

• elimination of residual inflammation and prevention of re-inflammation;
• correction of the consequences of physical inactivity (including restoration of respiratory and digestive function);
• increasing the general immune status and immunoresistance of the body (especially with recurrent bacterial inflammation);
• restoration of performance and normal level of motor activity.

The benefits of exercises for prostatitis and other diseases of the genitourinary system also include strengthening the paravertebral muscles, increasing the flexibility of the spine and improving the elasticity of the intervertebral discs in the lower segments of the spinal tube.

The functioning of the pelvic organs in men is innervated (controlled) by the lower parts of the spinal cord, located in the central spinal canal. Various diseases of this part of the spine (osteochondrosis, hernias, protrusions, displacement of intervertebral discs) can lead to compression of the spinal cord and narrowing of the lower part of the spinal canal, leading to disturbances in the functioning of the bladder, urethra, prostate gland, seminal vesicles and other pelvic organs. Regular exercises aimed at improving the health of the spine significantly reduce the risk of such pathologies and ensure the prevention of sexual and urodynamic disorders.

Important! To achieve a clinically significant effect from therapeutic exercises for prostatitis, it is necessary to perform the exercises daily. This does not take much time, but it can significantly reduce the likelihood of inflammatory prostate diseases and maintain high sexual activity even after reaching an age that is considered an increased risk factor for the development of prostatitis (after 45 years).

List of exercises

A set of exercises for men with prostatitis or at risk for its occurrence is selected individually, taking into account the main diagnosis, the degree of dysuric disorders, the presence of signs of erectile dysfunction and the general fitness of the patient. The patient’s age, physique, body weight, and the presence of chronic diseases of the heart, blood vessels, endocrine system, and musculoskeletal system are also taken into account. Such a complex is being developed in accordance with methodological manuals and clinical recommendations for the management of patients with chronic prostatitis. This is usually done by a specialist (physical therapy doctor), and the classes themselves take place in a hospital or clinic under the guidance of a medical professional.

The exercises below can be performed by men with a history of diagnoses of “asymptomatic prostatitis”, “chronic pelvic pain syndrome” or “congestive (stagnant) prostatitis”. For the treatment of acute inflammation of the prostate, exercise is allowed only in the stage of regression of acute symptoms, that is, after the patient has been put into remission.

Exercises for quick results

These exercises allow you to quickly achieve positive dynamics, improve the movement of blood and lymph in the pelvic organs and get rid of chronic pain in the pelvic area, groin and perineum. They must be performed in the first half of the day, in between meals. Before class, it is advisable to empty the intestines (if natural bowel movements cannot be achieved, there is no need to use cleansing enemas or take laxatives).

All exercises in this complex are performed from a lying position.

Table. Exercises for quick results.

Execution order	Description
	Tighten the muscles of the buttocks and anus. Hold them in this position for a few seconds, then relax completely. Repeat 10-12 times. You can perform this exercise from any starting position (even while traveling on public transport).
	Lie on the floor, spread your legs to the sides at a distance of about 40-45 cm. Lift your lower body off the floor, at the same time spread your knees to the sides. During execution, the feet are on the floor parallel to the body, the toes point forward. Perform 12 times.
	Close your legs and pull them towards your stomach. Wrap your hands around one leg and pull it as close as possible to the chest (you should feel the tension in the muscles of the back of the thigh). Change hands and repeat the same actions with the other leg. Starting from the third week of classes, it is necessary to add pulling both legs to the chest to the exercise. Number of repetitions: 10 times on each leg.
	Lie on the floor in such a way that you can rest your straightened legs against a wall or any other hard surface (for example, a closet door). In this position, spread your legs apart without lifting your feet from the wall. Repeat 8-10 times.
	Lie on your back, bend your arms at the elbows, stretch your legs forward, resting on the heel bone. Raise your body up and stay in this position. Bend your spine down as much as possible, then lift your torso up in the same way. Perform 5-7 repetitions.
	Bend your legs at the knees, then simultaneously spread them to the sides, describing a semicircle with your knees (you should get a “frog pose”). Perform 10-12 times.

The “Birch” exercise, familiar from school, is effective for chronic diseases of the genitourinary system. It can be done up to 3-4 times a day (after preliminary warm-up); you need to hold the pose for at least 1 minute.

For the treatment of pelvic pain

Pelvic pain is one of the main and, at the same time, most painful symptoms of chronic prostatitis. During the acute period, drugs from the NSAID group, as well as pain-relieving blockades, are used to reduce discomfort. After relief of acute inflammation, complex treatment is indicated to correct the pain syndrome, including massage of the prostate and seminal vesicles (less often, massage of the testicles), physiotherapy and therapeutic exercises. The following exercises will help you cope with chronic pelvic pain and improve mobility in this part of the body.

Regular implementation of this complex in combination with other measures will help get rid of constant pain in the pelvic area, improve the functional state of the prostate and increase erectile performance (total duration of sexual intercourse, timeliness of ejaculation, degree of tension of the penis during coitus, etc.).

Note! In order for the exercises to help achieve significant results in the complex treatment of chronic prostatitis with pelvic pain syndrome, it is necessary to perform them 4-5 times a week. It is advisable to exercise 2 times a day - after waking up (include it in morning exercises) and 1.5-2 hours after dinner.

Contraindications

An absolute contraindication to physical therapy and physical therapy (therapeutic gymnastics) sessions is the acute period of the disease. A powerful influx of blood against the background of impaired venous outflow can lead to associated complications (for example, priapism - a prolonged and painful erection), intensify the inflammatory process and contribute to the formation and accumulation of serous-purulent exudate in the prostate tissue.

Exercise therapy classes are also contraindicated in the presence of the following pathologies:

• any infectious diseases (especially if they are accompanied by loss of strength, severe febrile and intoxication syndrome);
• hyperthermia (high body temperature);
• inflammation of the pelvic peritoneum (pelvioperitonitis);
• external or internal bleeding;
• tumors (especially tumor processes in the pelvic area);
• spinal injuries.

It is unacceptable to use exercise therapy methods when ulcers and purulent abscesses are detected in the tissues of the prostate until they are opened and the normal outflow of purulent exudate is ensured. If the results of laboratory diagnostics reveal that the patient has high ESR levels, therapeutic exercises are contraindicated until the cause is determined.

How to increase your training efficiency: useful tips

The main rule necessary to achieve a stable positive result in the treatment and prevention of prostatitis is regularity. Exercises must be performed daily (if daily exercise is not possible, at least 4-5 times a week). All movements should be calm, breathing should be even and deep. If a man experiences pain or discomfort during any exercise (except for moderate muscle pain at the beginning of exercise), the workout should be stopped.

It is important to remember that incorrect actions are just as dangerous to a man’s health, as is the lack of therapeutic exercises, therefore at the initial stage it is recommended to study with an instructor, which will help you improve your execution technique and point out any errors. You should not exercise on a full or, conversely, empty stomach, so the optimal time for exercise is considered to be the intervals between meals (the interval is at least 1.5 hours).

If a man has already been diagnosed with prostatitis or is in a high-risk group for urological diseases (for example, due to age), exercise alone will not be enough. Lifestyle is of great importance for maintaining the health of the genitourinary system in such patients, therefore it is additionally necessary to adhere to the recommendations below.

Men who are overweight should consult an endocrinologist to determine their hormonal status and develop a comprehensive weight loss program.

Video – Therapeutic gymnastics for men

Prostatitis is one of the most frequently diagnosed urological diseases in men over 40 years of age, but this does not exclude its occurrence at a younger age. An important factor in inflammatory changes in the prostate gland in patients who are not officially at risk is physical inactivity (sedentary lifestyle). To ensure the prevention of congestive prostatitis and increase the effectiveness of complex treatment of chronic pelvic pain syndrome, Regular exercise is recommended. You can perform complexes of therapeutic exercises at home, but before doing so, you must consult your doctor and a specialist in physical therapy (in some institutions, a physiotherapist).

Physical therapy for prostatitis is one of the most effective ways to combat male impotence. At the same time, gymnastics is the most accessible means of helping not only to restore potency, but to make the body strong and attractive. And all that is needed is a little time to complete a specially designed system of exercises.

Prostatitis is a common disease that can affect a man at any age. There are many reasons for this phenomenon, including ecology and modern lifestyle. Therefore, there is no need to be shy or hide the symptoms of the disease. It is better to consult a doctor at the first manifestations to begin treating the disease.

In the treatment and prevention of a disease such as prostatitis, physical exercise plays an important role. Moderate and well-planned loads allow you to maintain muscle tissue in tone, saturate the organs with oxygen, promote better blood movement through the vessels and speed up metabolism.

Therapeutic exercise for chronic prostatitis is aimed at training the pelvic muscles, since doctors consider blood stagnation in this area to be one of the main reasons for its occurrence. Alternate tension and weakening of muscles creates conditions for a drop in intra-abdominal pressure. The change in pressure ensures the flow of oxygenated blood to the gland, and can be considered a natural massage of the organ.

In addition, gymnastic exercises stimulate the functioning of the adrenal glands, the proper functioning of which allows you to quickly get rid of the residual effects of inflammatory disease of the prostate gland. At the same time, it is absolutely not necessary to spend 24 hours a day in the gym. Many effective exercises can be performed even on public transport or at the workplace.

Exercises

When choosing exercises for the treatment of the prostate gland, you need to proceed from your level of physical fitness and your own capabilities. If you have led a sedentary (inactive) lifestyle for many years, sudden physical activity can only be harmful. However, as for therapeutic exercises, it generally does not involve a sharp increase in loads or exercises to the point of exhaustion.

Do not overuse active sports during periods of exacerbation of the disease. Physical exercise should not be uncomfortable or tiring. To achieve a positive result, it is enough to devote about 10 minutes to physical exercise every day. At the same time, before selecting the optimal set of exercises, you must undergo an examination and consult a doctor.

As a rule, therapeutic exercises for prostatitis and prostate adenoma involve the use of the following methods:

• Kegel exercises;
• Massotherapy;
• Spot contrast shower;
• Yoga classes;
• Physiotherapy;
• Sexual activity.

Even basic morning exercises can give a good effect when used systematically. Rotating your head, arms and legs helps stimulate blood circulation and prevents congestion. More specialized exercises for the treatment of prostatitis are aimed at developing the hip muscles.

Kegel exercises

A group of exercises developed by a famous gynecologist of the last century is gaining popularity every year. Initially, a set of physical activities for the genitourinary system was intended exclusively for women in labor, but today urologists are increasingly recommending these activities to men with inflammation of the prostate gland. The reason for this demand lies in its versatility and ease of implementation.

Kegel exercises for men are used to exercise the muscles of the anus. To correctly determine which muscle group needs to be tensed, it is enough to stop the process of urination. In this case, the muscle tissue of the pubic-coccygeal area is activated, which needs constant training.

To start, you need to perform the exercises in five sets of ten muscle contractions, trying to keep the muscles tense for about 5 seconds. It is advisable to gradually increase the number of approaches. However, if it is difficult to complete the initial number of contractions, then it is better to break the 50 exercises into more approaches. The main thing is that the exercises are beneficial and not cause discomfort. The complex can be supplemented by alternately tensing and relaxing the muscles of the anus.

Kegel exercises do not require special preparation and do not take much time. They can be performed even in transport, on the way to work and back. Exercises improve erection, relieve premature ejaculation and are suitable for both treatment and prevention of prostate diseases.

Massotherapy

Perineal massage can be performed independently. You need to place your thumb between the anus and the scrotum, then rhythmically press on this area for several minutes.

A good alternative to massage is “sitting” on a tennis ball. To do this, sit on the ball with the crotch area and, holding the torso with the help of hands, make rhythmic pressure. In some cases, the procedure may cause pain. If the pain syndrome is not too pronounced, then this is considered normal. But severe pain is a reason to consult a doctor.

Water procedures

A contrast shower for the perineal area is an excellent preventive measure in the treatment of prostatitis. Alternating hot and cold water increases blood flow and relieves blood stagnation. It must be performed in five steps of one minute each. First, a stream of warm water (not scalding) is directed to the perineal area, then the temperature is sharply changed to cold (not icy). The time ratio of hot and cold water should be approximately 45/15 seconds.

Another useful and enjoyable procedure is swimming. This sport affects all muscle groups and perfectly saturates all organs with oxygen.

Yoga

Exercises aimed at developing the hip area, in combination with comprehensive treatment, are excellent in relieving acute symptoms of the disease. Yoga improves blood flow and relieves stress. An example is the famous “lotus” pose. It is advisable to perform this exercise for 15 minutes.

Physiotherapy

Exercise therapy is a whole set of exercises specially designed and aimed at eliminating the manifestations of the disease:

• Walking on the buttocks is the best gymnastics for adenoma. Exercise restores erection and strengthens the muscle tissue of the pelvis. It’s easy to do - you need to sit on the floor, your back is straight, your legs are extended, you can move without using your hands;
• The hip lift is an exercise everyone has been familiar with since school. The leg bends at the knee, rises to a horizontal position, and after a few seconds returns to its original position. Performed in 12 approaches with each leg;
• Squats – legs wider than shoulder width; when squatting, you need to fix the position for a few seconds, the emphasis is on the heel. Perform the exercise in three sets of 12 times for each leg;
• Push-ups - everyone performs them to the best of their physical fitness. Not only the floor, but also more elevated surfaces can be used as support;
• Bridge - it is necessary to raise the buttocks and part of the spine above the floor from a lying position. The lifting is done while inhaling, the buttocks are tightly squeezed, the muscles of the anus are tense;
• “Scissors” - the exercise can be performed either lying on your back or on your stomach. The second option is more complicated, but more effective. The essence of the lesson is to perform asymmetrical leg swings. For example, if the left leg is raised up, the lower leg goes down at this time. It can be performed by orienting the leg swings vertically or horizontally;
• “Boat” - performed from a lying position on your stomach. The arms and legs are raised up, the torso is arched. To enhance the effect, try rocking the “boat” back and forth;
• “Bicycle” – this exercise is one of the most common. Riding a fictional bicycle requires considerable effort, so it improves blood flow in the lower torso;
• “Candle” - the torso is supported by the hands in the lumbar region, the legs are extended upward. The exercise is ideal for relieving pain symptoms, blood flow from the lower extremities;
• Stretching - you need to touch your toes with your hands, press your torso as close as possible to your legs. It is advisable to spend about 10 minutes in this position.

The tasks are quite simple and known to everyone. But if difficulties arise with one or another exercise, the sequence of their implementation can be seen in the pictures.

Sexual activity

This is the most unusual gymnastics for chronic prostatitis. However, even its implementation by people suffering from inflammation of the prostate gland should be approached with caution. Long, exhausting sex, interrupted sexual intercourse, and forced delayed ejaculation should be avoided. The optimal remedy for treating the disease will be regular, calm sexual intercourse.

In general, gymnastics will be an excellent addition to the main course of treatment. You can achieve greater results by wisely combining drug treatment with folk remedies and moderate physical activity. Self-medicating prostatitis is dangerous. Therefore, when the first symptoms of the disease occur, be sure to consult a doctor and coordinate with him the necessary therapeutic exercises.

The main reason for the development of prostatitis is congestion in the prostate gland. The disease develops against the background of impaired blood circulation and lymph drainage in the pelvic organs.

Physical exercises for prostatitis are aimed at normalizing these processes and strengthening the pubococcygeus muscle. Daily simple gymnastics is indicated for both prevention and treatment of the disease.

You can do Kegel exercises as a warm-up. Contrary to popular belief, such training is indicated not only for women, but also for men.

The advantage of exercise is its simplicity. You can do the workout anywhere, even at work.

1. Tighten the pubococcygeus muscle for a few seconds and then relax. The exercise is done slowly, with a gradual increase in tension time. The number of repetitions is from 10 to 50. It is recommended to repeat several times a day.
2. Quickly tighten your anus and immediately relax. Repeat 10-20 times.
3. If you feel the urge to urinate, you should tense the corresponding muscle while urinating, trying to stop the flow for a few seconds, and then continue urinating. Repeat several times during the day.

These exercises are the best prevention of prostatitis for people with sedentary work. They strengthen the pubococcygeus muscle and improve local blood circulation. You can contract the pubococcygeus muscle and the anus in any position. It is recommended to change the starting position from time to time by contracting the muscles while lying down, sitting on a chair or squatting.

"Pelvic pendulum" and "bridge"

The following exercises are notable for their ease of implementation and effectiveness.

The “pelvic pendulum” is performed while standing. It is necessary to spread your legs, place your hands comfortably on your belt and squat deeply. From this position, movements are made forward and backward. The torso is motionless, only the pelvis works. On inhalation - maximum movement forward, on exhalation - back.

The “bridge” exercise is done lying down. The shoulder blades are pressed to the floor, the legs are bent at the knees. It is necessary to pull your feet as close to your buttocks as possible. From this position, while inhaling, the pelvis rises as high as possible, while the buttocks are tense, and the upper body is motionless. As you exhale, relax your buttocks and lower your pelvis to the floor. To complicate the exercise, you should stay in the upper position for 10 seconds.

Another basic exercise is to simultaneously tense the anus and thighs while lying down. The buttocks are pressed to the floor.

Such simple physical exercises for prostatitis should be repeated 10 times daily, gradually increasing the number of repetitions.

Squats for prostatitis

Squats help strengthen the pelvic floor muscles and improve local blood circulation. It is recommended to perform 3 types of exercise.

• Classic squats - legs wide apart, pelvis lowered perpendicular to the floor. Be sure to ensure that the knees in the lower position are at the same level as the feet, but do not go forward;
• Half squat. It is performed as if a person wants to sit on a high chair, but recently changes his mind and straightens up. You should stay in the bottom position for 5 seconds;
• "Plie". The exercise comes from ballet. Legs are spread wide apart, feet pointing to the sides. You need to squat as deeply as possible, holding for 5 seconds. You can complicate the task if you perform squats while standing on your toes. To maintain balance, you can hold on to the back of the chair with your hands;
• Stand near a wall, pressing your buttocks and back against it. From this position, slowly perform a squat without leaving the wall. When performing the exercise, the knees should be closed;

To reduce secretion stagnation, any physical activity that involves the pelvic muscles is indicated. Static loads on this area and stretching have a good effect.

If you have prostate inflammation, you can do yoga or exercise on a fitball. The main thing is regularity of training. Simple physical exercises for prostatitis do not require special training; they do not require sports equipment. Charging will take no more than 10 minutes a day, and some exercises can be performed in any environment, including the work environment.

Regular gymnastics and drug treatment will bring tangible results if they are not neglected. As a bonus, a man will quickly notice an improvement in potency, since this directly depends on the tone of the pubococcygeus muscle.

But special physical exercises have also been developed for prostatitis in men.

In the article you will find out what exercises what to do for prostatitis and what gymnastics the most effective for the treatment of prostatitis.

Prostatitis develops if the pelvic organs are not sufficiently supplied with oxygen. During physical activity, the supply of oxygen to tissues improves. Hence, physiotherapy useful for prostatitis.

Exercises to treat prostatitis:

• make blood circulation throughout the body and the genitourinary system specifically more intense;
• increase the tone of a man, improve the activity of the nervous system;
• eliminate the consequences of an immobile lifestyle, the remnants of inflammation during remission;
• strengthen the muscles of the perineum, pelvic joints and hips.

REFERENCE: The benefits of exercise for the prostate have been proven scientifically.

What exercises are used to treat prostatitis? Let's look at it below.

Exercises for the male prostate developed by a German specialist from the middle of the last century Arnold Kegel.

This is a complex that is aimed at strengthening the muscles of the perineum.

It’s easy to identify them: a man delays stream of urine when urinating.

Those muscles (prostate muscles) that will work in this case need to be trained.

How to treat prostatitis in men with physical exercise?

1. We alternately tense and relax the prostate muscles. The faster the better.
2. We strain the muscles, hold them tense for 4 seconds, and gradually relax.
3. Smoothly tense the muscles, as when defecating. Let's relax.

During the first lesson, we repeat each exercise eight times. We repeat this exercise therapy for prostatitis five times a day.

Weekly we increase the number of repetitions of each exercise in the cycle by four until we reach 45 reps. We do the following physical exercises for prostatitis daily while the problem is still relevant.

One of the centers of vital energy, according to the teachings of yogis, is located between the pubic bones. He is responsible for the genitourinary system. Asanas, aimed at stimulating it, help overcome stagnation in this area.

IMPORTANT! Any yoga class begins with breathing exercises. We close our eyes. We fully concentrate on inhaling/exhaling.

We lie down and do relaxation exercises. We relieve all tension, relax the body from the feet to the top of the head.

For prostatitis - physical exercises:

1. Asana "Triangle". The back is straight, we stand with our legs as wide apart as possible. We take the left foot with both palms and rest our face on the knee. Maintaining the pose 15 seconds. We do the same with the right foot and knee.
2. Asana “Closed Ring”. Lying on your stomach, raise your upper body. We raise our legs, grab our ankles with our palms. Hold the pose for half a minute.
3. A sana "Eagle" to stimulate potency. We stand on a half-bent right leg. Throw the left one over the thigh and shin of the right one. Freeze for a minute. We change legs.

What exercises to choose for prostatitis? We offer you the following set of exercises for prostatitis (gymnastics):

1. Exercises while standing
2. Exercises while sitting
3. Exercises while lying on your back
4. Exercises while lying on your stomach
5. Abdominal breathing exercise

• take a breath, the deepest possible;
• inflate the stomach;
• hold the pose for seconds;
• draw in the stomach to the limit;
• exhale as much as possible.

For prostatitis, repeat the exercises seven times.

Exercises for the treatment of prostatitis in men put stress on the area prostate. Thus, blood flow intensifies and muscles develop.

It is not necessary to do all the listed physical exercises for prostatitis. Choose the most suitable ones that you like and succeed in. The main thing is not to be lazy physical exercise against prostatitis every day.

Exercise therapy for prostatitis, exercises can prevent the onset of the disease, accelerate remission, and consolidate the results of therapy. But if the disease has already begun, complex treatment is necessary to overcome it. It includes taking medications according to the regimen, massage, exercise therapy, physiotherapy, and diet.

To protect himself from the sad prospect of contracting an insidious disease, a man needs to lead an active lifestyle and move more. An excellent solution is to enroll in a sports section or group. "Health", yoga school.

Also for the treatment of prostatitis exercises You can learn them yourself and devote your free minutes to them.

What other exercises can you do for prostatitis? Watch the video:

Therapeutic exercises for prostatitis or prostate adenoma (in pictures)

These physical exercises help prevent the development of prostatitis, and with congestive prostatitis they help get rid of this disease. For older men, this therapeutic exercise prevents prostate adenoma or helps stop its growth.

Therapeutic exercises are aimed at improving blood circulation in the pelvic area, which is an effective prevention of prostatitis and prostate adenoma.

What is the difference between prostatitis and prostate adenoma? Prostatitis today is most often diagnosed in young men. It is an inflammation of the prostate gland as a result of hypothermia, infection or a sedentary lifestyle (congestive prostatitis). Prostate adenoma usually affects men 50 years of age and older. Prostate adenoma is a tumor, growth of the prostate gland. It is believed that the cause of prostate adenoma is age-related hormonal changes in men. Also, the cause of this disease can be “advanced” prostatitis.
Therapeutic exercises are not recommended during the period of exacerbation of the disease, although, due to discomfort, it is unlikely that anyone will want to do gymnastics during this period.

It is not necessary to perform the entire set of exercises; depending on your age and physical fitness, you can choose several of the most comfortable exercises.

To begin with, the simplest but most effective exercises for strengthening and preventing the prostate gland.

Retraction of the anus. This exercise must be synchronized with breathing: while inhaling, pull in the anus, while exhaling, relax tense muscles. The exercise is performed 20 times, morning and evening.

Interruption of urination. This may seem strange, but this process can also be called physical exercise, since when it is performed, the pelvic muscles are tensed. During urination, you should hold the stream, tensing the group of muscles located near the prostate. It is this exercise for prostatitis that, if performed regularly, improves blood circulation in the prostate gland. It is recommended to perform 30 similar contractions in one approach, without staying in a tense state for long.

Walking on your buttocks. Strengthens the muscles of the hips and pelvis. The exercise is not difficult and it is advisable to do it a lot and often. Starting position: sitting on the buttocks on the floor, with straight legs extended, back straight. You should try to move without using your hands.

Walking on the buttocks with prostatitis and prostate adenoma

We begin to step forward, slightly helping ourselves by waving our arms in time with the movement. We perform movements forward and then backwards. Walking on the buttocks also helps restore erection.

Exercise with a tennis ball can partially replace prostate massage.

You need to sit on a tennis ball with your crotch area and, with the support of your hands, maintain your balance for 3-5 minutes.

At first you may feel discomfort and even pain, but this is normal.

Sex.

The most enjoyable exercise. At the same time, both the lack of sex and exhausting sex marathons have equally detrimental effects on the prostate gland. A sick man should avoid delayed ejaculation, the practice of interrupted sexual intercourse and sudden cessation of frictional movements. This will negatively affect both the condition of the prostate gland and the man’s well-being.

During sexual intercourse and especially during orgasm, the muscles around the anus and prostate gland contract and relax in a certain rhythm, which is a good workout for these muscles, and this is important for the treatment of prostatitis. This muscular activity has an effect on the prostate many times greater than traditional massage of the prostate gland through the anus.

If the above exercises were aimed only at improving blood circulation in the prostate, then the following exercises, in addition to stimulating the work of the prostate gland, stimulate the work of the entire circulatory system. This is especially important for congestive prostatitis.

Hip lift.

While standing while inhaling, slowly raise your leg bent at the knee to a position in which your thigh is parallel to the floor. As you exhale, without touching the floor with your feet, straining your gluteal muscle, move your leg behind your back. Fix the leg in the back position for 3 - 4 seconds. In this exercise, it is important to keep your back vertical and not bend at the waist. Three approaches on each leg 10-12 times.

Hip lift for prostatitis and prostate adenoma

This exercise can be done both at home and at work. If difficulties arise while performing the exercise, you can hold on to a support, for example, a door frame.

Squats.

Starting position: legs wider than shoulders, feet parallel, arms in front of you. While inhaling, slowly perform a shallow squat and fix the body in the lower position for 3 – 4 seconds. At the lowest point, you need to keep your center of gravity on your heels. Two to three approaches on each leg, 10-12 times.

Squats for prostatitis and prostate adenoma

Push ups. Everything is clear here. Moreover, it is not necessary to do push-ups from the floor. Depending on his physical fitness and age, a man can use any surface: a chair or even a wall. Inhale down, exhale up.

Push-ups for prostatitis

Butt lift.

The “bridge” exercise, familiar to everyone since childhood. Lying on the floor, extend your arms along your body. Bend your knees. Place your feet on the floor.

Inhale and bend at the lower back, tensing your gluteal muscles. During ascent, the muscles of the anus also contract. Hold in the upper position, maintaining static tension, for 1-2 seconds. Lower yourself down and exhale.

Bridge or buttock lift for prostatitis

This exercise, in addition to stimulating the prostate, also strengthens the gluteal muscles, so it is recommended by fitness instructors for both women and men.

Scissoring legs.

Lying on your back, press your lower back to the floor. The arms are extended to the sides of the body, the palms are pressed to the floor. The hands remain motionless during the entire exercise.

Exercise Scissors for prostatitis and prostate adenoma

With your knees slightly bent, lift your legs 15 cm from the floor. This will be your starting position.

Now raise your left leg to 45°, and lower your right leg down to a distance of 5-8 cm from the floor. Reverse the movement by lowering your left leg and raising your right leg without touching the floor. The legs move in a vertical plane. Perform your maximum number of repetitions.

“Scissors” with legs lying on stomach. This is a variation of the previous exercise, performed in the same way, but only lying on your stomach.

Exercise Scissors lying on your stomach for prostatitis

In this case, the legs move in a horizontal plane. It is more labor-intensive and efficient than the previous version.

Arching the back with support on the hands.

Lying on your stomach, leaning on your hands, simultaneously lifting your head, arms and legs with arching at the lower back. This is a lighter version of the previous exercise. Do it as many times as possible.

Arching your back while lying on your stomach with prostatitis

Bike. A very simple exercise. If a man, due to weak abdominal or back muscles, is unable to perform the previous three exercises, these simple movements can be performed.

Exercise Bicycle for prostatitis

Lying on your back, raise your legs up and pretend to ride a bicycle, such gymnastics for prostate adenoma will help improve blood circulation in the pelvic tissues.

Therapeutic gymnastics for prostatitis and prostate adenoma can be supplemented with poses from Indian Yoga gymnastics.

Lotus Pose.

In this position, the perineum is stretched, which helps supply it with blood.

Lotus pose for prostatitis and prostate adenoma

Extend your legs forward. Grab your left leg and place your foot next to your right thigh. Then bend your right leg and push it into the space between your thigh and calf muscles. Now both feet will be between your thighs and calves.

To obtain a therapeutic effect, you need to remain in it for 5 to 15 minutes after taking the pose.

Shoulderstand, birch tree. In this position, blood flows out from the perineum, which is important in relieving pain from distension in the perineum.

Birch pose for prostatitis and prostate adenoma

To take this pose, you need to lie on the mat, relax, slowly straighten your legs and just as slowly raise them. The spine, pelvis and legs should take a vertical position. Support your back with your hands. The elbows rest on the floor, and the chin presses on the chest. The back of the deltoids and neck touch the carpet. Don't let your body sway, keep your legs straight. In this case, the position of the body is maintained not by tension, but by maintaining balance.

Stretching exercise.

This pose gives a very good stretch to the lower back, buttocks, perineum and back of the thighs.

Stretching for prostatitis and prostate adenoma

Sit on the floor, straighten your back, stretch your legs. Lean forward and grab your big toes with your index fingers. Bend forward until your face touches your knees (or as far as you can). Try not to bend your knees and do not lift your heels off the floor. The arms are bent at the elbows and the elbows rest on the floor. Tighten your abdominal muscles, this makes it easier to stretch your back and hips. Older or overweight men can hold their ankles.

To provide a therapeutic effect, you must remain in this position for 3 to 10 minutes. It is recommended to start with half a minute and gradually increase to a time acceptable to you.

Those who find it difficult to perform this exercise can do it alternately with one leg and the same arm.

You can supplement the treatment complex for the prostate gland with another exercise, which is so familiar to many of us that, doing it almost every day, we don’t even think about the healing effect it has. This is walking up the stairs.

No matter how tempting it may be to take the elevator home at the end of the workday, avoid it and take the stairs on foot. As you train, increase the load, first stepping over a step, and then through two or even three. Believe me, it’s hard to even think of a better exercise for improving prostate tone and indirect massage. In addition, along the way you will improve the general physical properties of the body, increase its endurance and reduce fatigue.

Cold and hot shower to the perineal area. This procedure perfectly increases blood flow in the organs to which it is applied.

You need to do it like this - direct the flow from the shower to the perineal area and change its temperature as follows:

Warm water, temperature 40 - 45 degrees. - 30 seconds.

Cool water at room temperature – 15 seconds.

Do not overdo it with cold water, as this can harm yourself. The duration of the procedure is 3-5 minutes. It is better to do the procedure in the evening before going to bed.

Swimming

During swimming, all human muscles are involved, so blood actively circulates throughout the body. Also an effective tool for the prevention of prostatitis are cardiological simulators, in particular elliptical trainer. Despite its simplicity, this simulator effectively circulates blood throughout the body without impact loads on the joints.

Be healthy!

Acute and chronic prostatitis, which develops in men of working age, disrupts general well-being and leads to sexual dysfunction.

Treatment of the disease must be comprehensive; in addition to the use of medications, diet and regular exercise routines play an important role in recovery and prevention of exacerbations.

Therapeutic gymnastics for prostatitis helps to cope with the consequences of impaired functioning of the prostate gland and is an important step in the prevention of all kinds of complications.

A disease such as prostatitis can be diagnosed in any man. The cause of the pathology is considered to be infections, colds, and improper circulatory function.

As a result of all these processes, inflammatory reactions and congestion develop in the prostate gland, which causes the development of general symptoms of the disease.

Regularly performed therapeutic exercises help a man achieve improved functioning of the organ and prevent further negative changes.

Many doctors believe that it is physical activity that prevents the occurrence of such complications with prostatitis as organ adenoma and impotence.

The main task assigned to the complexes of physical exercises is to improve the functioning of the pelvic organs, strengthen the muscles and increase the flexibility of the spine.

Certain sets of exercises contribute to this, so it is recommended to draw up a proper training plan.

With timely use of physical exercises, prostatitis in the early stages can be stopped, preventing serious disruption to the functioning of the genital organs.

Physical exercise is also the main prevention of the disease for people over 40 years of age, especially for those who, due to their profession, are forced to spend most of the day sitting.

A correctly chosen set of physical exercises for such a disease of the male sphere as prostatitis has a beneficial effect on the entire body.

As a result of daily exercise, the following positive changes are observed:

• All muscles of the pelvic area contract intensely.
• Blood circulation is greatly improved, and all metabolic processes in the tissues of the prostate gland are enhanced;
• During a set of exercises, a periodic drop in abdominal pressure occurs. And this is perceived by the organ as a natural massage, which has a beneficial effect on its work and increases the regeneration of damaged cells;
• Physical, regular exercise is necessary both to strengthen the immune system and to increase the tone of the nervous system. Such changes have a positive effect on the functioning of the prostate gland and sexual function;
• Performing a set of therapeutic exercises allows you to quickly cope with congestion and contributes to the rapid elimination of all inflammatory processes.
• Normal physical activity for a man improves the functioning of an organ such as the adrenal glands, and the course of most metabolic processes in the body depends on its normal functioning.

In order for therapeutic exercises for prostate diseases to have a positive effect, they must be performed regularly.

Some sets of exercises can be suggested by your doctor, others you can choose yourself. You just need to consider whether you have any contraindications for the chosen exercises.

• Regular push-ups effectively improve blood circulation in all organs and strengthen the muscles of the pelvis and lower back. Moreover, you can do push-ups from the floor, wall, table, that is, as you wish.

• Walking with high legs bent at the knees can be performed by both young and fairly old men.
• It is recommended to perform deep squats with muscle tension in the perineum 10 times in the morning and evening.

• It is necessary to make circular movements in different directions with the body, while the pelvis must be motionless.
• From a standing position, you should simultaneously and alternately pull your legs bent at the knees as close to the chest as possible.
• From the position of the body on the stomach, you can lift straight legs to the sides and straight. Periodically, various circular movements of the legs are performed from the same position.

• Lying down, squeeze the ball with your knees, holding it for up to 7 seconds.
• "Birch". That is, raising the body up is another useful exercise for prostatitis.

• From a supine position, straight legs alternately cross and move in different directions.

A positive result when using exercise therapy is observed even if you devote no more than 5 minutes to exercise in the morning, although ideally the time should be up to 15-20 minutes.

In case of acute prostatitis or its repeated exacerbation, strong physical activity is prohibited, which means that exercises should be gradually started after the main symptoms of the disease have subsided.

It is also necessary to consult a doctor about the chosen set of exercises if you have a history of osteochondrosis or hypertension.

If severe pain appears during exercise, you should stop the exercise and replace it with another one.

Therapeutic exercises for prostatitis do not take much time, and the results, provided they are carried out regularly, will not be long in coming.

Other gymnastic exercises for prostatitis.

Many men, by increasing their physical activity, achieve improved sexual function and get rid of exacerbations of prostatitis.

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ARTICLE RATING:

1 Disease with consequences

Prostatitis is the result of inflammatory processes in the prostate gland. This disease occurs exclusively in men. Mostly this disease is observed in men aged 30 to 40 years, but young people from 20 years of age should seriously think about this problem. The first signs are difficulty urinating and a feeling of discomfort.

But adenoma, a neoplasm on the prostate gland that is a tumor, is rightfully considered a more serious disease. Contrary to the belief that the causes of prostate adenoma are hormonal changes in men older than middle age, prostatitis can be a harbinger of adenoma if it reaches an advanced stage.

Engaging in complex and grueling physical exercises for prostatitis in the acute stage, and especially for prostate adenoma, is not recommended. Although for men who feel an inevitable feeling of discomfort, this is already very difficult, and it is doubtful that at least one of them would want to do these exercises.

Why do you need to do physical exercises when detecting prostatitis? This question worries many men who have been diagnosed with the disease.

Physical exercise is of great importance for the treatment and prevention of the disease.

Therapeutic gymnastics helps eliminate inflammation of the prostate gland, increases the tone of the nervous system, and has a positive effect on the functioning of the adrenal glands.

Physical exercises for prostatitis help to avoid various complications and exacerbations of the disease, which significantly worsen the patient’s health.

It is worth noting that exercises for the prostate are only an element of complex treatment, but not a panacea for the disease.

2 Daily gymnastics

If the frantic pace of life leaves very little time for yourself, then devote 15 minutes a day to a set of gymnastics exercises for the prostate, and you will get tangible results. Gymnastics will be the first step towards eliminating congestion in the pelvic organs, especially after a night's rest. This complex, aimed at improving the flexibility of the spinal column, includes twisting of the torso, head and limbs, flexion and extension, rotation and bending. During these exercises, the muscles of the hip girdle develop very intensively.

The following exercises have an excellent effect for prostate problems:

1. Stand straight with your feet shoulder-width apart. Gradually spreading your knees to the side, perform 5-7 half squats.
2. The position is the same, standing. Place your feet together, then begin to lift your knee up, trying to do it as high as possible. Perform at least 6 sets for each leg.
3. Change your position to a half squat. Tilt your body slightly forward and begin to smoothly and slowly straighten, while your arms should be spread to the side, as well as one leg. Changing legs, perform 6-9 approaches for each of them.
4. Take a lying position on your stomach, lean on your hands and for 3-4 minutes try to pump your torso on a small ball.
5. Use the same ball, sit astride it, and, supporting your body weight with your hands, roll the ball along your perineum. Perform this physical exercise for prostatitis for at least 5 minutes, while constantly increasing the pressure.
6. Take a lying position again, roll over onto your back and lift your legs up, keeping them straight. Fix your body in the “birch” position. To begin with, hold your legs in this position for no more than 10 seconds, this will prevent you from overloading the muscles right away. Gradually increase the duration of the exercise.

In addition, practicing various yoga techniques is rightfully considered no less effective.

An excellent preventive measure and an effective way to combat congestive processes in the body is therapeutic exercises for prostatitis. In addition, for older men, this is an excellent opportunity to prevent prostate adenoma or a way to stop its development and growth.

Gymnastics for chronic prostatitis improves blood circulation in the pelvic organs, and this is the most effective way to prevent exacerbation of the disease.

3 Therapeutic exercises for prostate diseases

1. Exercises with a tennis ball. This is a kind of prostate massage. Take a tennis ball and hit it with your crotch. Your task is to maintain balance using your hands. The duration of the exercise is 3-5 minutes. Don't worry if you start to experience discomfort and even mild pain, this is natural.
2. Squats. Place your feet slightly beyond shoulder width, your feet should be parallel to each other, your arms extended forward. Squat down slowly while inhaling, not too deeply. Fix your body in this position for 3-4 seconds. It is important that you keep your center of gravity on your heels. It is enough to perform this exercise 10-12 times in 2-3 approaches.
3. Push-ups. Men should not have any difficulties here, because this exercise is familiar to many from school. Depending on the health and physical condition of your body, you can do push-ups from the floor, chair, or any other surface. Go down as you inhale, and as you exhale go up.
4. Retraction and relaxation of the anus. Synchronicity is important here. Retract your anus as you inhale, and then relax your muscles as you exhale, releasing all tension. The exercise should be repeated morning and evening, up to 20 times for each visit.
5. Interruption of urination. Don't underestimate this exercise. Its implementation forces you to tense the pelvic muscles, which is very useful for prostatitis. By performing it regularly, you improve blood circulation in the prostate gland. It is recommended to perform this exercise for prostatitis as follows: straining the corresponding muscle group, hold the stream while urinating, making 30 contractions in one approach.

4 Exercises that work your lower body

1. Walking on your buttocks. These exercises for the treatment of prostatitis are designed to strengthen the muscle group of the pelvis and hips. They do not require a lot of strength and energy, and therefore it is recommended to perform them as often as possible. In addition, such exercises help improve erection. Take the starting position by sitting on the floor on your buttocks, with your legs extended straight forward. The back should be straight. Try moving without using your hands. Move in small “steps” forward; you can make auxiliary movements in the air with your hands. First forward, then back in the same way.
2. Hip lift. The good thing about this activity is that it can be done both at home and at work. If you encounter difficulties in performing this exercise, try leaning on some support while doing it, for example, you can hold on to a door frame. Do this prostate exercise while standing. As you inhale, slowly lift your leg, bending it at the knee, until your thigh is parallel to the floor. Next, exhale smoothly—tighten your buttocks, and without touching the floor with your feet, move your leg behind your back. Hold it in this position for a few seconds. Do 3 sets for each limb. When performing such physical exercises for prostatitis, it is important not to bend at the waist, keeping your back straight and straight, without bending over.
3. Lifting the buttocks. Take a lying position, bending your knees, arms freely along your body. Bend your knees and place your feet on the floor. As you inhale, lift your pelvis and arch your back, while straining the muscles of your buttocks, fix your body for 1-2 seconds. As you exhale, lower yourself down. This exercise is recommended not only for men, but also for women, since it, in addition to stimulating the prostate, strengthens the muscles of the buttocks.
4. Leg scissors. It is performed in a lying position, with the lower back pressed to the floor. During the entire exercise, your hands should remain motionless. Stretch them along the body and, bending your knees, lift your lower limbs from the floor by 13-15 cm. This is the starting position. Next, raising your left leg 45°, lower your right leg down until it is 5-8 cm from the floor. Reverse the movement and switch legs. Move them vertically. This exercise has no minimum repetitions.

5 Chronic prostatitis and physical methods of combating it

Acute and chronic stages of prostatitis do not tolerate serious physical activity, and therefore you should be very careful when choosing exercises for prostatitis at this stage.

For chronic prostatitis, exercises are not significantly different from those performed for any other form of this disease. The only difference is that any complex physical activity should be excluded. Classes should be relatively easy, without causing any particular feeling of discomfort.

Exercises for chronic prostatitis are suitable for solving a number of different male problems, especially if performed systematically. Often, by performing exercises for prostatitis, you not only normalize the blood circulation in the prostate, as well as the pelvic organs, but also relieve stagnation in the body. After all, stagnation of lymph and blood in the pelvic organs and in the prostate area is the main problem for men and contributes to the development of inflammation of the prostate gland.

Physical therapy for chronic prostatitis normalizes the processes of defecation and urination, which are almost always disrupted at this stage of the disease. They directly affect the nerve endings of the muscles, relaxing them, as a result of which the blood and lymphatic vessels in the pelvic organs and prostate stop being compressed, and arterial and venous blood flows are activated.

True, there is one thing. At this stage of the disease, it is important that physical therapy for prostatitis is selected by a proctologist, taking into account various individual factors: the stage of the disease, how the disease manifests itself, what symptoms are observed, the general condition of the body and other characteristics.

6 The influence of sexual life on the development of the disease

Many men do not know that sex is one of the best exercises for prostatitis, and definitely the most enjoyable. Regular sexual intercourse relieves blood and lymph stagnation, stimulates the prostate gland, and enhances blood circulation. This means that even with the most acute prostatitis, regardless of the chosen course of treatment, you should not give up intimacy, but rather, on the contrary, have sex more often.

It has been proven that 2-3 sexual intercourse a week is an excellent preventive measure against prostatitis and reduces the risk of relapse, and can significantly shorten the course of the chosen treatment. Please note that interruption of sexual intercourse, as well as delayed ejaculation, are unacceptable in this case. At this time, condoms or hormonal drugs should be the means of contraception.

Many people have no idea about the causes and consequences of how effectively prostatitis exercises can be used in the fight against this common ailment. Most men, for various reasons, hide their illness until the last moment.

Failure to take timely measures to prevent and cure it is fraught with exacerbation and development of a chronic form of the disease - prostate adenoma, as well as a decrease in potency in men.

According to statistics, in the last twenty years alone the number of patients with this diagnosis has doubled. Every second man on the planet is susceptible to this disease, and according to some data, their number is 75–85%. Medical institutions are sounding the alarm about an increase in the number of patients among young people.

An active lifestyle and some kind of gymnastics are an addition to drug treatment of the disease, accelerating recovery. It is not necessary to wait for the disease to manifest itself; physical exercise is also necessary to prevent it. These procedures do not require much time or special equipment, and can be done at home.

Improving the functioning of the organ and preventing the disease can be achieved by quite effective and affordable means:

• Kegel exercise;
• Interruption of urination;
• Walking on the buttocks;
• Exercise on a tennis ball;
• Squats;
• Push-ups;
• Exercise “bicycle”;
• Leg scissors;
• Arching your back;
• Lifting the hips;
• Lifting the buttocks.

Kegel exercise

One of the effective means for improving the performance of the gland, preventing prostatitis, and strengthening erections are Kegel exercises, based on retracting the anus. Along with urinary retention, they also help people prone to premature ejaculation.

The process consists of tense contraction of the anus muscles as you inhale and relaxation as you exhale. These actions are accompanied by holding the breath and tense muscles for several seconds, the number of repetitions is up to 20 times in the mornings and evenings.

Urinary retention

This technique is carried out using approximately the same technique as with the method just discussed. The stream of urine is held back by contracting a group of muscles in the prostate area. The number of interruptions is gradually increased to 30 times per approach. By regularly using this type of training, you can achieve improved blood circulation in the gland, which has a beneficial effect on its functionality.

Walking on your buttocks

This exercise is an effective exercise for prostatitis. It has a beneficial effect on the general condition of the muscles of the pelvis and hips, and helps strengthen them. The movement technique is not difficult to perform; it can be used regularly and intensively.

It is performed while sitting on the buttocks, keeping your back straight and stretching your legs forward. From this initial state, attempts are made to walk forward and backward, assisted only by waving the arms. This gymnastics is considered the best for prostate adenoma, it restores potency.

Tennis ball exercise

This type of gymnastics to some extent replaces. It involves sitting astride a ball for several minutes. Some painful sensations in the perineum and physical activity spent to maintain balance produce a beneficial massaging effect.

Squats

The difference from regular squats lies in the technique of execution. The starting position is as follows: legs are shoulder-width apart, feet are parallel, arms are extended forward. As you inhale, we begin a slow and shallow squat. The body is fixed in the lower position for 4–5 seconds, the center of gravity is placed on the heels. 3 approaches a day, 10 times, is enough.

Push ups

Oddly enough, push-ups have a beneficial effect on the performance of the prostate. The intensity of the load depends on the person’s physical fitness - older people can start doing push-ups from a chair or wall.

Exercise "bicycle"

This exercise is quite easy to perform, so it is recommended for people with weak abdominal and back muscles. It consists of simulating riding a bicycle while lying on your back, with your legs raised up. Improves blood circulation in the lumbar region.

Scissoring legs

Lying on your back, begin to raise your legs with slightly bent knees. With the legs positioned at a distance of 15–20 cm from the floor, alternating movements of the legs up and down are made, one leg rises, and the other is lowered at the same time. The number of movements in one approach is not limited.

A more difficult version of this exercise is to perform it lying on your stomach. The difference in this case is that the movement of the legs occurs in a horizontal plane.

Arching your back

This exercise, also called the “boat”, is considered a lightweight version of the second version of leg scissors. With a similar starting position, movements of the head, legs and arms begin simultaneously, arching the back. The maximum number of repetitions depends on the fitness and age of the person.

Hip lift

While standing, slowly raise your leg until your thigh is parallel to the floor. Then, straining the muscles of the buttocks, move your leg back and fix it in this position for 3-4 seconds. Repeat three times, 10 times on each leg.

Butt lift

Lying on your back with your knees bent, make a bridge - while inhaling, bend and raise your back while simultaneously straining the muscles of the buttocks and anus. After 2-3 seconds, lower while exhaling.

General exercise

In addition to special gymnastics, active exercises can be used as prevention. Jogging, walking, cycling and horseback riding are all good ways to improve overall health.

Walking, horseback riding, or cycling have a positive effect on a person’s overall emotional state, which has a beneficial effect on well-being.

Climbing stairs can be recommended as an effective physical exercise that strengthens all muscle groups of the human musculoskeletal system. For young, energetic men, stepping over two steps provides a good workout, a general strengthening effect, as well as a positive effect on prostate function. People without training, physically weak and older age groups can choose a gentle mode of movement, with rest halfway to their floor.

As you can see, all exercises do not require special preparation, a lot of time, or special equipment. The main thing is to use them regularly, but not to overexert yourself.

Contraindications

Although physical exercise, which has a beneficial effect on the functions of the prostate gland, also has a positive effect on the general condition of a person, in some cases you should abstain from it. It is recommended to suspend therapeutic exercises:

• In case of a sharp exacerbation, when rest is required; at high temperature;
• If blood pressure has increased in patients with hypertension;
• For heart rhythm disturbances in patients with cardiovascular diseases.

Conclusion

No matter how much the benefits of therapeutic exercises are praised, without an integrated approach and a combination of physical exercises with drug treatment, it is impossible to achieve complete recovery and restoration of prostate function. But it is best to prevent the disease with preventive measures.

One of these means is regular and balanced sex life. Moreover, it is effective not only for preventing the disease, but also for its treatment. Contraction of muscles in the anal area and near the prostate gland during sexual intercourse, and especially during ejaculation, improves blood circulation, increases the tone of nerve cells, not to mention the general emotional uplift of a person.