Why do you immediately want to sleep after eating? Two theories why you want to sleep after eating
Surely every person has thought about why he wants to sleep after eating at least once in his life. This condition is often accompanied by fatigue, lethargy, and reluctance to actively engage in anything. Does food also have a negative effect on the body, interfering with active life? To understand this, you need to first find out the reasons for this phenomenon.
Why you want to sleep after eating: top reasons
Oddly enough, most of the reasons are quite simple.
“Natural” daily routine
Have you noticed that most animals, including small ones, prefer to be nocturnal, and during the day they try to take a nap somewhere closer to noon? Evolutionarily, you and I have not yet moved very far from quadrupeds, if we think on the scale of the development of the planet. Therefore, it is not surprising that closer to lunch a person begins to feel drowsy.
Of course, from the point of view of the development of civilization, leading a daily lifestyle is much preferable. But sometimes the body remembers its ancient habits...
Excess glucose
We are accustomed to thinking that glucose is a source of vigor and activity. But it is not so. This substance really stimulates vital activity, and the human brain really needs it. But he also regulates this stimulation.
During lunch, we eat a large amount of carbohydrates, which are then converted into glucose in the body. Cereals, pasta, sweets and flour products are especially rich in carbohydrates. As soon as we get enough of them, after a while the level of glucose in the blood rises, the brain receives the necessary nutrition.
After saturating the body with glucose, the production of a substance responsible for wakefulness is significantly reduced. In normal times, it is the brain cells that produce orexin, a special substance that is responsible for our wakefulness. Simply put, the brain does not allow a person to sleep, sending him to search for food. But as soon as this nutrition (including glucose) enters the body in the required quantity, the brain is saturated, and the production of orexin is significantly reduced.
This is where we start to yawn. To prevent this condition, doctors advise combining carbohydrate foods with protein, including meat, fish, and legumes in the diet. Actually, a normal full meal is prepared this way. But sometimes the proportions between proteins and carbohydrates in the menu are violated.
Hypoglycemia
If, on the contrary, there are not enough carbohydrates in your food, you will also be drawn to sleep. The body will not receive enough of the same glucose, it simply will not have enough vital energy.
Lack of night sleep
There are only a few people known in history who needed virtually no sleep. It is believed, for example, that Napoleon possessed such phenomenal abilities. However, some historians claim that this is just a beautiful legend, and for good reason: the human body cannot exist without rest.
A person cannot stand without sleep for a long time, since lack of sleep disrupts the functioning of the body Recommended sleep duration is 7–8 hours. If a person neglects this time, chronically lacks sleep, his body is simply not able to withstand a full day of light, as they say, at the same pace. And here - eating food, relaxation. It is not easy for the body to enter the active phase after such a lunch break.
Binge eating
If the lunch was nourishing and high in calories, the body is forced to actively engage in the process of digesting food. Several organs are involved, and at the maximum level: the stomach, pancreas, liver, intestines, etc. It is to them that the blood flow increases. The remaining organs, including those responsible for the functioning of the musculoskeletal system, remain somewhat deprived. Hence the resulting weakness, the desire to move less and rest.
Sleeping food
This is the name of melatonin, a hormone that stimulates sleepiness. Tryptophan, an amino acid that can be found in large quantities in some foods, is responsible for its production. For example, walnuts, almonds, and bananas are especially rich in tryptophan.
Tryptophan, which is responsible for making you sleepy, can be found in large quantities in some foods. It has been proven that this substance is found in abundance in many herbal teas, such as chamomile and peppermint. So it is better to consume such products in the evening before bed.
Severe weakness due to stress
This is the name of a complication that can occur after gastric surgery. An organ that has suffered stress is not yet able to fully digest the incoming food and simply dumps it into the intestines. As a result, the body does not receive enough nutrients, which is expressed in symptoms of weakness and drowsiness.
You should not drink too much food, as this disrupts the digestion process. But you shouldn’t abstain from fluids either; a lack of it also leads to weakness and drowsiness.
Water is vital for the human body, so its improper use can cause health problems. Due to a lack of fluid in the blood, blood pressure can change greatly. During this state, a person is also inactive.
Is it possible to sleep after eating
This habit often affects those whose work schedule is flexible, who have a lot of days off, or people of retirement age. For many, afternoon naps even become a long-term habit.
However, most doctors categorically state that afternoon naps are harmful. There are several reasons for this:
- in a state of immobility after eating, excess calories are not broken down, which are converted into fat deposits;
- metabolism is disrupted, which often leads to cellulite;
- lying on his side or stomach, a person disrupts the digestion process, since the internal organs are compressed;
- the same orexin ceases to be produced, vitality decreases.
Sleeping after eating does more harm than good Some foreign companies in the middle of the last century tried to allow employees to take an afternoon nap to restore strength and activity. But subsequent studies showed that people’s activity and performance did not increase after sleep, rather the opposite.
How many hours after eating should you take a nap?
Even after dinner, when sometimes you also want to sleep, you should not immediately lie down on the bed and close your eyes. According to doctors, this will slow down digestive functions and increase body fat.
It is better to go to bed after 1 hour, or even later. Then your sleep will be complete and restful. Some researchers even argue that overeating before bed and quickly falling asleep afterwards leads to nervous dreams.
The best way to combat afternoon sleepiness is with a short walk or physical activity. An evening in the fresh air after dinner won't hurt either. Then your night's sleep will be full and healthy.
Surely, observing your lethargic and drowsy state after lunch, you have repeatedly asked yourself the question: “Why do you want to sleep after eating?” Let's look at this topic in more detail.
It often happens that after a tasty and satisfying meal, you want, if not to take a nap, then at least take a horizontal position and give your body a little rest. Moreover, this physiological feature does not depend on age and gender: after eating, both young and old, both women and men, fall asleep. Moreover, not everyone thinks about why we want to sleep after eating. Let's try to figure it out.
What happens in the body immediately after eating?
Eating and processing food is a difficult task for the body. During the process of eating, blood flows more actively to the digestive organs to help quickly cope with the incoming food. And if the food, moreover, was not sufficiently digestible and formed a hard lump (chyme), after the food enters the small intestine, strong pressure is created, which not only activates the release of catecholamines into the blood, but also causes other unpleasant symptoms (nausea, weakness, pain in the stomach).
Perhaps you have also noticed that immediately after eating you feel terribly sleepy? This happens because your digestive system spends a lot of energy processing food, so you feel weak and tired immediately after the body has completed the digestive process.
There is another reason why you feel sleepy after eating. When nutrients are absorbed in the intestines, glucose levels spike in the blood. Brain cells use sugar as an energy source, so if a person is hungry, the brain actively produces orexin - a special substance that prevents a person from falling asleep and directs him to search for food. When food has entered the body, it has been digested and absorbed, the brain receives a signal about this and immediately stops the production of orexin, and we begin to fall asleep.
Causes of drowsiness
1. Sleep patterns are disrupted. Obviously, a person who sleeps less than 6-8 hours at night will not feel in the best way. He simply doesn't get enough sleep. There are exceptions to the rule, when for some people 4-5 hours of continuous sleep is enough for the proper level of alertness. Throughout the history of mankind, there have been only a few unique cases when individuals did not need the sleep process at all.
2. Stomach is full. The body is quite “hardworking”. If necessary, he will try to devote the bulk of his energy to digesting food. For these purposes, blood is sent to the stomach and intestines to speed up the process of breaking down food into its components.
Several complex processes are launched at the same time: recognition of food, release of necessary substances, distribution of the resulting material throughout
body. There is a feeling of fatigue. The more eaten, the higher the desire to rest or even sleep.
3. The food ingested was high in calories. Any sweet food contains a huge amount of carbohydrates, which are subsequently converted into glucose. It is known as the simplest and fastest source of energy for the entire body. Exceeding the dose of this substance, oddly enough, causes a feeling of drowsiness, rather than high alertness.
This reaction is explained by the ability of glucose to block the production of orexin. It is he who is responsible for the state of wakefulness in the human body. Therefore, all kinds of pies, buns, bread, muffins, cookies, and pasta lead to an obsession with taking a horizontal body position. Products made from white flour fried in a large amount of oil have a particularly strong effect.
If the end of the meal cannot end with rest, then it is better to slightly adjust the menu. It is useful to include foods rich in proteins. For example, boiled meat, fish, legumes, nuts, buckwheat. The amino acids they contain contribute to better production of orexin, which will give the necessary boost of energy after eating.
4. You don't drink enough water during the day. Water is an essential nutrient (i.e. a substance that must be included in the food consumed by a person to provide it with the necessary energy, components that promote growth, and substances that regulate growth and energy metabolism in the human body), about which everything is why - they forget.
Water is needed to regulate blood volume, which affects blood pressure and heart rate. When dehydrated, your blood pressure drops and your pulse becomes weak, so when your body becomes dehydrated, symptoms include dizziness, fatigue, and lethargy.
But you shouldn’t forget that excess fluid in the body can cause edema.
5. “Sleepy” foods. Some foods contain large amounts of tryptophan, an amino acid that stimulates the production of the sleep hormone melatonin. If your lunch or snack consists of these foods, you may want to reduce the amount, move them to an evening meal, or eliminate them from your diet altogether.
In addition to tryptophan, almonds, walnuts, pumpkin seeds and bananas contain magnesium and potassium, which relax muscles and provide us with a feeling of pleasant relaxation after eating. Some herbal teas, such as chamomile or mint, are best drunk in the evenings or before bed: the fact is that they have a calming effect on us and cause drowsiness. To stay alert during your lunch break, it would be better to drink plain water, strong coffee, green or black tea without sugar.
6. A sharp jump in blood sugar. Fast carbohydrates and foods with a high glycemic index instantly charge us with energy, which, unfortunately, is exhausted very quickly, first sharply increasing and then, conversely, decreasing blood sugar levels. You may feel tired and sleepy due to large changes in glucose levels that enter the body with harmful carbohydrates.
Confectionery and flour products, sweet snacks and drinks containing sugar and even sweet fruits and vegetables: all such products are classified as fast
carbohydrates with a high glycemic index. Watch your diet and give preference to vegetables, foods rich in fiber and slow carbohydrates: foods that provide a long-lasting feeling of fullness and vigor.
7. Features of evolution. By the way, there is another physiological reason for daytime sleepiness. It's not just about the food. Please note that in nature, most animals lead a twilight lifestyle - they are active in the morning and evening, and at night, when it is dark, and during the day, at the peak of the heat, they rest. Such a two-phase circadian rhythm* is not alien to humans, which is confirmed not only by subjective sensations, but also by physiological research data. Indeed, by the middle of the day all metabolic processes slow down. Apparently, it was not for nothing that in the old days they practiced siesta...
*Circadian rhythms are constantly repeating fluctuations in the intensity of various biological processes associated with the change of day and night.
Latest Research
American scientists from the Scripps Institute conducted a series of studies and found out why after a hearty lunch almost every person wants to sleep. Why this happens has not yet been determined exactly. Scientists have made progress in researching the causes of this phenomenon, which, by the way, is also common among animals, by discovering that food rich in protein and salt has a special effect on the “sleep center” in the brain of people and insects and makes them fall asleep after a heavy meal. Scientists conducted experiments with fruit flies, tracking their brain responses to different types of foods and their behavior after eating.
It turned out that in this regard, fruit flies resemble humans: if the flies were densely fed with certain foods, they became lethargic and fell asleep for 20-40 minutes. Moreover, sleep lasted longer when they ate larger portions of food.
It turned out to be interesting that the insects could be put to sleep only when the food contained large amounts of salt and protein. Observations of the reaction of nerve cells to heavy meals also helped to identify a group of neurons associated with post-prandial sleepiness - the so-called leukokinin receptors. It turned out that when proteins and salt entered the blood of flies, it “turned off” some of these cells and forced the insects to fall asleep.
The forced “switching on” of these neurons led to the fact that the fruit flies did not fall asleep, despite the large mass of food eaten in their stomach.
Scientists hope the new research will help identify other factors that influence the flies' sleep and feeding habits, and reveal why almost all animals have this unusual trait, despite the fact that it makes them very vulnerable after eating.
13 ways to cope with daytime sleepiness
1. Get enough sleep. Most adults need 7-9 hours of sleep per night, and teenagers need more than 9 hours. Some people are used to spending an hour or two on morning chores, which can easily be shortened and devoted to sleep.
2. Remove any distractions from your bed. You should only use your bed for sleeping. Don't watch TV in bed
use a laptop or play video games. Also, in bed there is no need to check bills and have heated discussions on the phone. All this has a negative impact on your sleep.
3. Wake up at the same time. People who have problems sleeping need to learn to go to bed and wake up at a certain time, even on weekends.
4. Gradually switch to a different bedtime. If you are used to going to bed late, try for a few days to go to bed 15-20 minutes earlier than usual each time. Gradual adjustments to your schedule are much more effective than if you immediately go to bed an hour or two earlier.
5. Set a regular time for eating. Eating meals at the same time will help regulate your circadian rhythms. Eating a healthy lunch and breakfast on time, and a coffee and donut snack in the morning or a sandwich later in the day, will prevent energy deficits during the day, which will impair your sleep. The interval between the latest meal and going to bed should be at least 2-3 hours.
6. Be physically active. Regular exercise (about half an hour a day) is an excellent prerequisite for your good sleep. Physical activity, especially aerobic exercise, helps you fall asleep faster and sleep more peacefully. In addition, they give you more energy and keep your brain active throughout the day. But it is better to train at least 3 hours before going to the side.
7. Adjust your daily routine. If you think that you can't afford to sleep 7 or 8 hours a day, then you just need to make some adjustments to your daily routine. Move some of your activities to the evening from night or to late morning from early. Try eliminating unimportant tasks. Getting enough sleep at night will help you perform better during the day.
8. Don't go to bed until you feel sleepy. Distinguish between feeling sleepy and tired. Go to bed when you are sleepy - you fall asleep on the move, your eyes close, you nod. This is a different feeling from normal tiredness.
9. Don't take naps in the evening. Short evening sleep has an extremely negative effect on night sleep, and daytime sleepiness is even more pronounced.
10. Avoid drinking alcohol at night. Alcohol is often thought to help you fall asleep, but in reality it virtually deprives you of the deep sleep you need to feel rested. In the future, once you get used to drinking alcohol at night, you will begin to wake up at night as soon as its effects wear off. 
11. Avoid overindulging in carbohydrates and sugars, especially during lunch. If you eat above your norm, you will trigger the mechanism of lowering your blood sugar level, and you can drop it below the norm and you will want to sleep.
12. Don't overeat. If you eat more energy than the body has at hand for digestion, it will use glucose in the blood - the sugar level will drop and you will want to sleep.
13. Eat something sweet in small quantities. Since we found out above that drowsiness occurs as a result of a decrease in blood glucose (due to insulin or due to the energy needs of digesting food), it is logical to try to increase this glucose. But you need to do this carefully - with a small dose, so as not to restart the mechanism of lowering blood sugar - insulin. And it’s better to do this with a monosaccharide (that is, simple sugar), which will no longer be broken down into its components, but will simply be immediately absorbed by the body. A spoonful of sugar or a small piece of candy does the job well in this case. I assume that each person has his own minimum “dose” of anti-sleep. 🙂
There is such a thing! You almost always eat a hearty meal before you go to sleep. There is even a phrase like this: “after a delicious dinner you should sleep.” Those who eat in portions and on a schedule do not encounter such problems. So what's the deal? Is it that all the blood flows to the digestive system or is it a whole complex of health problems?
As scientists recently discovered, drowsiness can be caused not only by poor oxygen supply to the brain, such as a rush of blood to the stomach. The point here is also the “hormone of vivacity” - orexin, which is produced by a special part of the brain and is the main regulator of the “sleep-wake” regime.
A high content of orexin in the blood causes a surge of strength - a person wants to move mountains, eat a bull, love the whole world. This hormone sends animals on the hunt, replacing their languid wallowing in the shade with running around in search of food. The level of this hormone either increases or decreases throughout the day, in accordance with circadian (i.e., associated with the alternation of night and day) rhythms.
Regulation of the amount of orexin is determined not only by external, but also by internal factors. In the process of saturating the body, leptin is released - the hormone of “satiety” - and this is what suppresses the production of our hormone of vivacity. Glucose in large quantities can also block the body’s activity. Therefore, do not be surprised that even coffee makes you want to sleep if you poured four tablespoons of sugar into it.
Sleeping after eating is a state of a healthy body, so there is no need to fight it. If possible, it is better to rest after lunch for 20-30 minutes. In most cases, this time is enough to return strength and vigor. But what to do if you want to sleep after lunch, and there is an important and responsible event ahead that requires complete composure and concentration?
First, you can postpone lunch. Secondly, you can replace fatty or carbohydrate-rich foods with something lighter, preferably containing a lot of protein. Cottage cheese, eggs, vegetable salads, and fruits are perfect. The feeling of hunger will subside, and you will be able to deal with important matters and have lunch a little later.
As the gastroenterologist said, you want to sleep when you eat proteins, so for lunch it is better to eat vegetables, soup, and so on. But for dinner there is just protein food: meat, fish, legumes.
Or?
Drowsiness that occurs after eating may be the result of the nervous system. We are talking about its vegetative part: the very one that, unnoticed by us, regulates the functioning of the entire organism. It consists of two components, the functions of which are largely opposite: the sympathetic and parasympathetic parts of the nervous system. Sympathetic activates muscles, improves reaction - in all its glory its work can be seen in runners standing at the start, or in a person who was suddenly frightened by something and is experiencing stress. The parasympathetic nervous system, on the contrary, relaxes the muscles, slows the heartbeat, and as a result the person calms down.
So, after eating, the action of the parasympathetic nervous system reflexively predominates in a person. This makes sense: under its influence, the blood supply to the muscles decreases somewhat, but blood flows to the digestive tract: after all, the food eaten must be somehow absorbed, and for this, the organs involved must receive more blood. In other words, our body cannot simultaneously be stressed and digest food normally, so it has to choose one thing. So immediately after eating, the body experiences a strong influence of the parasympathetic nervous system - this allows it to digest food. And in order to protect you from possible stress (after all, when it occurs, you will have to activate the sympathetic nervous system, which does not contribute to digestion at all), your brain gives you a feeling of relaxation and peace, along with the desire to take a little nap. This is especially noticeable after a heavy meal.
However, this is just one theory - perhaps drowsiness after eating can occur for other reasons. There is new research revealing the role of blood glucose levels and the associated production of the neurohormone orexin in this process. Chronic lack of sleep, which many residents of large cities face, also plays a certain role. Under these conditions, the body tries to snatch maximum sleep, and the time when a person has eaten and is relaxed is excellent for this.
Some foods contain large amounts of tryptophan, an amino acid that stimulates the production of the sleep hormone melatonin. If your lunch or snack consists of these foods, you may want to reduce the amount, move them to an evening meal, or eliminate them from your diet altogether.
In addition to tryptophan, almonds, walnuts, pumpkin seeds and bananas contain magnesium and potassium, which relax muscles and provide us with a feeling of pleasant relaxation after eating. Some herbal teas, such as chamomile or mint, are best drunk in the evenings or before bed: the fact is that they have a calming effect on us and cause drowsiness.
To stay alert during your lunch break, it would be better to drink plain water, strong coffee, green or black tea without sugar.
Fast carbohydrates and foods with a high glycemic index instantly charge us with energy, which, unfortunately, is exhausted very quickly, first sharply increasing and then, conversely, decreasing blood sugar levels. You may feel tired and sleepy due to large changes in glucose levels that enter the body with harmful carbohydrates.
Confectionery and flour products, sweet snacks and drinks containing sugar and even sweet fruits and vegetables: all such products are fast carbohydrates with a high glycemic index. Watch your diet and give preference to vegetables, foods rich in fiber and slow carbohydrates: foods that provide a long-lasting feeling of fullness and vigor.
Very often after eating we feel tired and we want to sleep after eating. This especially often happens after a heavy lunch in the middle of the day. Why is this happening?
There are a couple of versions: firstly, after a meal, blood rushes to the digestive organs, as a result of which the brain stops receiving the required amount of oxygen and makes us feel drowsy.
It should also be taken into account that the digestion process takes a fairly large amount of energy from the body: it needs to identify substances entering the blood and send them through the bloodstream to all organs, cope with digestion, developing the necessary tactics.
After all, we often don’t think about what we eat and how our body will perceive foods that are sometimes incompatible with each other. Therefore, the body has to direct most of its energy to these processes, while the rest of the organs do not have enough of it. Even doctors advise lying down for a while immediately after eating, or at least not starting serious work right away.
The second version was recently voiced by British scientists. They found that after a heavy lunch, those brain cells that are responsible for the state of wakefulness begin to work worse due to an increase in blood glucose levels. These cells normally synthesize the required amount of the hormone orexin, which affects the processes of sleep and wakefulness. And glucose has a depressing effect on them.
Scientists have discovered channels in the membrane of neurons that synthesize orexin that are sensitive to changes in blood glucose levels. Having sensed its increase, brain cells stop sending signals about wakefulness, while when glucose levels are low, the signals go continuously, which does not allow a hungry person to fall asleep. If these cells become disrupted, a person may develop narcolepsy (uncontrollable sleep) or obesity. Fortunately, such pathologies are quite rare.
To prevent you from feeling sleepy after lunch, try not to eat heavy food, incompatible foods, and not overeat. If you have important negotiations or hard work ahead of you in the afternoon, instead of a chop with potatoes, eat a portion of soup and a healthy salad. This will help you feel energized but not hungry.
After having a hearty lunch, almost every person feels a decrease in activity, a desire to be in a calm environment, to step away from business for a while. Ideally, you also want to sleep for at least half an hour. Why does this desire arise, and is it normal? Is it in vain that they give a lunch break not for half an hour, which is quite sufficient for eating, but for an hour and a half, so that a person can rest for some time?
It turns out that all this is not accidental at all. This behavior feature is characteristic not only of people, but also of many animals. This is a natural pattern that is worth considering in detail.
Sleeping after lunch is a natural phenomenon
A midday short nap is a completely natural and natural phenomenon that is observed in many places today, to which people are prone, not burdened by the need to follow a rigid daily schedule. People especially like to sleep at lunchtime in southern countries - however, here this is due to some climate features and the fact that in the midday heat it is really better to just sleep. This way of life has been practiced by people from generation to generation as the most gentle. After dinner, people indulged in some rest for a while before returning to their work.
It was believed that food should “settle down”, because physical activity on a full stomach can even cause pain; many people had to note such a negative effect of activity after a heavy lunch.
Activity on a full stomach is really harmful; an organ filled with food is vulnerable to external damage, and therefore predators - wolves, lions and others, capable of eating up to several tens of kilograms of meat at a time, immediately go to bed after a hearty lunch. Moreover, their main task is completed, they themselves and their offspring are fed, and this rest is well deserved.
However, after lunch, not only physical strength disappears, but also the charge of mental energy. Solving intellectual problems is more difficult than on an empty stomach; it is also better to postpone them for another time. How is this fact explained?
Causes of sleepiness after lunch
It turns out that the desire to get some sleep after a hearty lunch is not just the body’s self-defense from external physical influences. Along with physical activity, mental activity is also limited for the period after eating. Scientists have studied this fact in detail and come to certain conclusions that allow us to understand what exactly happens in the human body after eating, and why you want to sleep so much.
It turned out that the desire to sleep is associated with an increase in blood glucose levels. When it increases, some brain cells stop sending signals of wakefulness, and those structures that synthesize orexin are especially strongly suppressed. Namely, this hormone is responsible for the transition from wakefulness to sleep and vice versa. Carbohydrates that enter the human body with food are also to blame. Their appearance is accompanied by the production of serotonin, a pleasure hormone that puts a person into a calm state. An excess of such calmness inevitably leads to the desire to get some sleep.
There is another opinion - a number of scientists point out certain shortcomings and weak points that exist in the body of every person. So, when the digestive system is activated, a large volume of blood flows to it. In this case, the brain is somewhat deprived, there is not enough blood for normal functioning, and some oxygen starvation occurs. And therefore a person is irresistibly drawn to sleep during the time that food is being digested.
How to get rid of sleepiness in the afternoon?
Despite the fact that the desire to sleep after eating is quite natural and physiologically verified, many people have to solve important tasks in the second half of the day, including the afternoon period. What to do if you do not want to indulge in sleep and rest at this time? The answer will be quite logical: in order not to experience afternoon sleepiness, it is enough to eat lighter. If you intend to do important things after lunch, you should not overeat; you should reduce the amount of glucose and carbohydrates. You can choose lean meat, salads, light soups. This is the simplest and most natural way to overcome sleepiness in the afternoon.
You can also use products that speed up digestion, or drink tonic drinks such as coffee or strong tea. But it’s still better to give the body some rest – at least 15 minutes. A few minutes of nap can completely restore your strength and ensure efficient functioning for the next hours.
Interesting fact: Not all people express the desire to sleep after lunch. Some people barely feel this fatigue, but for other people it literally knocks them off their feet. If you know your individual tendency to take an afternoon nap, you should free this time from important tasks by moving them to another time.
Thus, the desire to sleep after lunch is quite natural; this is a physiological mechanism that not only humans, but also many animals have. Rest after eating promotes successful digestion of food and restoration of strength. It is better to give your body the opportunity to rest after eating, but if this is not possible, it is better to simply not overeat.
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