Is tea with milk healthy? Strengthens bones and blood vessel walls

Many people love tea with milk. This drink brings many benefits - it relieves thirst, improves the immune system, and helps to recover from a cold. Is there any harm? To do this, it would be worth considering each ingredient separately.

What are the benefits of tea?

Prevents cancer cells from developing, destroying them. Tea contains polyphenols that destroy malignant cells.
There are many antioxidants that improve immunity, due to which the body better resists diseases.
It completely kills the desire to drink alcohol. The property is more characteristic of green tea.
Prevents dental diseases by killing relevant bacteria. A person who drinks tea does not suffer from caries and does not suffer from tooth decay.
Improves digestion. Kills harmful bacteria contained in food entering the body, prevents problems with the intestines and stomach. In addition, the drink contains tannins that improve digestion.
Removes harmful metals along with toxins. Acts as a diuretic.
Tea is used as a remedy after irradiation. Reduces the effects of radiation from telephone gadgets, monitors and television screens.
Useful for those who want to lose weight. It normalizes the immune system, removes unnecessary fluid from the body, and prevents acute bouts of hunger. By combining tea with a healthy lifestyle and proper nutrition, you can get rid of extra pounds. Moreover, the caloric content of the drink is very low - there are only three kilocalories in one cup.
Acting as a diuretic, it removes fluid accumulating in the vessels. Add milk and the effect intensifies.
Useful for diabetics - lowers blood sugar. All this is thanks to polysaccharides that inhibit the absorption of glucose.
Reduces and controls cholesterol, improving blood circulation and stimulating metabolism.
The caffeine it contains relieves fatigue by normalizing digestion. Also improves brain activity.
The zinc contained in the drink has a beneficial effect on reproductive properties, increasing the quality of semen in men.
It also benefits men who play sports - it maintains normal muscle tone, and carbohydrates help to stay in sports shape. Protein helps in building muscles and promotes muscle growth.
Eases hangover. As a diuretic, tea removes toxins and all the poison that entered the body the day before.
Relieves migraines and headaches.

The benefits of milk

Now I would like to consider the benefits of milk:

Calcium supplier. This material serves to strengthen bones and help fight a joint disease called arthritis.
Normalizes heart function. Dilates blood vessels. Reduces the risk of heart attacks.
It is useful for children, since a large amount of calcium is needed for growth and formation of the bone skeleton.
Strengthens the immune system.
Helps against diseases of the stomach and intestines, removes annoying heartburn, normalizes acidity.

As you can see, tea and milk, combined together, bring many benefits to the body.

Caffeine not only relieves fatigue and activates the brain, but increases blood pressure and has a negative effect on the heart. In addition, a person becomes dependent on daily use. The only good news is that milk somewhat reduces the harmful effects of caffeine.
When mixing tea and milk, there is a risk of fermentation of products, and it becomes harder for the stomach to process food.
In addition to waste and toxins, beneficial substances are also removed, depleting the body.
Tannins contained in tea interfere with the absorption of iron, resulting in iron deficiency and a person begins to suffer from anemia.
Excessive consumption of tea is harmful to women carrying a child. Pregnant women should not drink more than two cups a day - this is the maximum amount that does not cause harm to the fetus.
There is no need to drink black tea with milk while breastfeeding. Caffeine gets into the milk, the child gets excited, and then the mother tries for a long time to calm him down. But you can replace it with green tea - it does not contain much caffeine and contains more useful substances.
When making tea with milk, you should forget about sugar. Not only does it negatively affect many body functions, but it also has a high calorie content. Just add one teaspoon of granulated sugar, and the tea will double in calories.

As you can see, if tea with milk is consumed in large doses, it becomes harmful. Therefore, it is better to drink this delicious drink in small quantities.

Video: the benefits and harms of milk tea

Every nation has its own tea traditions. The British prefer tea with cream, the Mongols add milk or butter to it, and the Chinese drink only pure tea to enjoy the true bouquet of the precious drink.

In our country, tea lovers are divided into two camps: some prefer tea with milk, others prefer tea without any additives. The former loudly praise milk tea, while the latter categorically reject it. Who is right in this matter? In what benefits of milk tea? And does it exist at all?

ARGUMENTS FOR the benefits of milk tea

The results of numerous studies have proven the beneficial stimulating and strengthening effects of the combination of tea and milk on the human body.

Milk and dairy products are rich in a variety of nutrients, but some organisms are intolerant to whole milk. In this case, tea helps, as it facilitates the digestion of milk. In addition, vegetable proteins of tea and animal fats of milk, when mixed, saturate each other with vitamins and stimulating elements.

On the other hand, milk softens the effects of caffeine on the body (just as it softens it in which is also disputed) and other alkaloids included in

Tea with milk is also useful for kidney diseases, central nervous system depletion and polyneuritis. The following recipe is well known in folk medicine: pour a few tablespoons of green tea into 200 g of boiling water, strain, then add 200 ml of baked milk, 10 g of butter, and salt to taste. You can take 2 tbsp several times a day. l. after meal.

But tea with milk is considered especially useful for nursing mothers - among other things, it increases lactation, especially green tea (see more details: ). This is especially important to know for those for whom it is obvious

From the above we can conclude that tea and milk not only do not interfere, but help each other, enhancing the healing effects of the other component. Milk reveals the beneficial properties of tea, and tea reveals the beneficial properties of milk. In a word, there is harmony and a cumulative effect. Similar effect

ARGUMENTS AGAINST the benefits of milk tea

German scientists conducted a study, the results of which were questioned benefits of milk tea. Adding milk to tea has been shown to block the effect of reducing aortic tension, which is the result of the production of nitric oxide, accelerating the dilation of blood vessels. It sounds so difficult in medical language, but the essence is clear.

The reason for such a specific effect of milk lies in the presence of a group of proteins (caseins) in it, which, when interacting with tea, help reduce the concentration of catechins in the drink. But it is catechins that mainly protect the body from cardiovascular diseases. Thus, the benefits of milk tea for the heart are questionable.

Scientists advise lovers of tea with milk to pay attention to soy milk, the addition of which to tea will not have a negative effect on catechins and is completely safe for ischemic patients

So is milk tea healthy?

If you suffer from coronary heart disease, it is better not to add milk to your tea.

In all other cases, and especially if you are breastfeeding, the benefits of tea with milk should not be in doubt. Just try , in order to extract maximum healing power from it.

Great Britain pioneered the drinking of milk tea. In the 17th century, it was believed that the royal porcelain cups were so thin that the servants could not fill them with hot liquid. Subjects first poured milk at an acceptable temperature (room temperature), then brewed black or green tea was added to it. The British liked the aftertaste and aroma, as a result of which they kept the recipe for the drink. Later, the technology spread around the world, leaving only positive reviews.

Benefits of black tea with milk

The antioxidants, vitamins and various elements included in the composition have a beneficial effect on blood vessels. Enzymes strengthen the walls, cleanse the blood, and improve kidney function.
Black tea with milk envelops the gastric walls, protecting them from tumors. Experts advise drinking the drink for people who suffer from gastritis or ulcers.
Thanks to the soft “milky” effect, a person calms down and is alone with himself. At the same time, sexual excitability in adolescents is reduced and hormone production is normalized.
Milkweed is invaluable for people who have recently experienced food or toxic poisoning. The tonic properties of the drink cleanse the body and heal it after a cold, flu, or sore throat.
Black tea with milk stops malignant cells and prevents tumors from growing. The drug is prescribed for cancer prevention.
Milkweed strengthens hair follicles, makes hair shiny, and smoothes out skin wrinkles. Regular use makes nails white, tooth enamel and bones strong.
Tea is of particular value to girls who are breastfeeding. Dosed drinking normalizes lactation, eliminates the bitterness of milk, and forms the baby’s skeleton.
It is useful for ladies during menopause to drink the drug to normalize the psycho-emotional background and eliminate hormone surges. If you drink the drink during menstruation, you will significantly reduce pain.
Immunologists around the world recommend drinking milk tea to increase the body's protective functions. You can protect yourself during the spread of viral infections, off-season, and rehabilitation after illness.
For men, tea with milk will be useful to prevent a possible heart attack or stroke. It is known that such ailments often occur in the stronger half of humanity. In addition, potency increases significantly and the desire for women increases.
Black milk tea fights insomnia, relieves the effects of negative reactions and recent stress. A compress made from tea leaves eliminates bruises under the eyes and swelling of the eyelids after shed tears.
Pregnant girls are recommended to drink tea because it contains potassium, calcium, fluorine, phosphorus, magnesium and other valuable elements. They saturate the body of the mother and the unborn baby with everything necessary.
Milk tea brings undeniable value to children over two years of age. If you make the brew not too strong, you will strengthen the performance of the young body (schoolchildren), speed up the memorization of information and increase physical endurance.
Milk in tea binds tannins. They promote the production of hemoglobin and subsequently maintain it at its optimal level. Diabetics may benefit from drinking this medicine to control their blood sugar levels.
Black leaf tea can stain enamel, but milk completely neutralizes this feature. Thanks to calcium, teeth are strengthened and the risk of caries for those with a “sweet tooth” is reduced.

Green tea is famous for its tonic properties. It perfectly invigorates the body after waking up in the morning, so there is no need to drink coffee. The drug fights chronic and evening fatigue, normalizes sleep (fights nightmares).
This type of milkweed perfectly quenches thirst and hunger, which is why people who want to lose weight drink it. The composition cleanses the intestines of old toxins, speeds up metabolism, and breaks down fatty plaques.
Periodic consumption of milk tea in measured quantities will relieve you of stones and sand in the kidneys, remove excess salts from the urine and improve the functioning of the gallbladder.
Green milk tea fights colds. It has antipyretic properties, so the drug should be taken for viral infections.
Normalization of mental activity is another valuable quality of the drink. The composition affects nerve cells and does not allow them to decay. Drinking milk tea is useful for people who are forced to constantly deal with stress due to their line of work (doctors, military personnel, teachers, etc.).
Green leaf tea with milk prevents the risk of osteoporosis. For this reason, women with menopause and other hormonal imbalances should drink the drug.
If we talk about the value of tea for men, dosed and daily consumption increases testosterone in the blood, enhances potency and reproduction.
Women's doctors recommend drinking green milk tea for girls during pregnancy. The drug is of particular value in the early stages, since it prevents unpleasant vomiting and nausea during toxicosis.
Green tea with milk is good for children over 3 years of age. The drink increases mental activity and physical endurance, resists viral infections, and saturates the body with essential elements.

Benefits of milk tea during breastfeeding

Milkweed is used in folk medicine to stimulate lactation. However, most current pediatricians have concluded that the healing effect is nothing more than a myth.
You can increase milk production during breastfeeding not necessarily with tea, but with any warm drink. Often, new mothers drink water at a temperature of 40-45 degrees.
Despite this, milk tea is widely consumed by girls during lactation. At least due to the fact that the composition neutralizes nervous excitability, normalizes sleep, and fights cardiac arrhythmia, many people love it.
The drink perfectly quenches thirst and does not allow a woman to gain weight, cleansing the digestive tract of poisons and toxins. However, it is important to constantly monitor the child’s reaction. If you overuse the drug, your breast milk may become bitter.
Often, cow's milk (whole milk) causes allergies in a child, especially a newborn (up to 2 months). For this reason, avoid drinking milk tea for this period.
When the baby grows a little, gradually introduce tea into the diet, starting with half a cup of a weak composition. If your child feels comfortable in the next 24 hours, increase the volume to 2-3 cups per day.
Theine often causes increased sensitivity in infants. The baby may often be capricious, restless and sad. This means that mommy needs to give up the drink altogether.

Milkweed is in great demand among people trying to get rid of extra pounds. Most often, loose leaf green tea is used for these purposes, as it has cleansing properties.
The drink accelerates metabolic processes in the body, removes excess fat and prevents the formation of folds in the waist and hips. The drug brings invaluable benefits to people suffering from obesity.
You should not expect impressive results from tea if you do not combine weight loss in this way with exercise and diet.
Exercising and eating a healthy diet will help you digest food faster and tighten your stomach. It is also important to maintain a drinking regime, consume at least 2 liters. clean water per day.
To prepare the drink, heat 800 ml to 80 degrees. low fat milk (up to 1%), add 20 g. loose leaf green tea, wait half an hour. After infusion, strain, drink in small portions 2 times a week (fasting days).

Subtleties of drinking tea with milk

You can treat a child over 2 years of age to a drink. In this case, make tea that is not too strong. Dilute it with milk in a ratio of 1 to 1 or 2 to 1. It is important that the drug is at a temperature above room temperature. Children should not be given hot tea. Give your child a drink before the afternoon.
The norm for a healthy adult is 3 cups per day (no more than 700 ml). In this case, tea should be drunk half an hour before the main meal. You should not overload your stomach by enjoying the composition immediately after a meal.
If you have an ulcer or gastritis, drink tea only when it is warm. Hot drinks are strictly contraindicated. The permissible daily intake is 3 cups. For cholecystitis, the amount must be reduced to 2 cups.
If it is necessary to prevent the formation of stones or sand in the kidneys, prepare a drink by diluting tea with milk in equal proportions. The drug is also allowed for diabetes, the main thing is not to sweeten the tea.

Contraindications and possible harm of tea with milk

Numerous scientific studies have proven the undeniable benefits of milkweed. However, the drink can cause migraines, urolithiasis and pancreatitis. Therefore, you need to drink it in doses.
If you have individual lactose intolerance, you should avoid drinking tea with milk.
People who want to lose weight should not overuse tea. If you regularly take food with “medicine”, your metabolism may slow down and you will gain excess weight.
Green milk tea is famous for its diuretic effect. For this reason, you should not stock up on a drink or lean on it before a long trip.
For exceptional benefits, do not add sweeteners to your tea. Do not brew the drug for future use; prepare the drink before immediate use. Do not exceed the daily dosage (3 cups).
If you often have nightmares or suffer from insomnia, do not drink milk tea before going to bed. Try to have your last treat in the afternoon or early evening.
For those that fight pancreatitis, you can only drink weakly brewed tea (it should be almost transparent). In this case, the drink is diluted with low-fat milk, the maximum value is 1.5%. A higher value has a strong effect on the pancreas.

Tea with milk is useful for people of all ages; it has virtually no contraindications for consumption. The exception is individual lactose intolerance. The drink is considered especially valuable for nursing and pregnant mothers, as well as people trying to lose weight.

Video: milk and green tea - minus 1 kg per day!

Why do many people in different parts of the world prefer to add milk to tea? This question cannot be answered unambiguously. Some are guided solely by taste preferences, while others are guided by practical benefits. After all, the drink has many properties that allow it to have a positive effect on health. So, is milk tea healthy? Let's try to figure it out.

Milk tea, which does not contain sugar, is one of the lowest calorie products. 100 g of drink contains only 8-16 kcal. For this reason, this tea can be safely consumed by those who control their weight.

In this case, the main components of the product are related in this way:

0.9-1.3 g fat;
0.7-1.9 g proteins;
4.9-8.2 g carbohydrates;
90.1 g water.

Of course, the energy value of the product will vary depending on the calorie content of the ingredients that complement the tea. Let's give specific data (per teaspoon).

in granulated sugar – 16 kcal;
in whole milk – 3 kcal;
in skim milk – 1.5 kcal;
in cream – 15-50 kcal;
in condensed milk – 40 kcal.

Despite the low nutritional value, milk tea contains a huge number (namely, about 200) of vitamins and minerals necessary to maintain normal body function.

Thus, the drink is a source of potassium, calcium and phosphorus. In addition, it contains iron, sodium and magnesium, as well as vitamins B1 and B2, vitamin C and PP.

What benefits and harms can tea with milk bring?

Not only alternative, but also official medicine is interested in the properties of the drink, which is popular among many people. Over a long period of observation, it was revealed that this combination of products brings great benefits to humans.

Thus, the drink has a general strengthening effect and helps increase the body’s resistance to various infections.
Tea with milk activates brain cells and improves performance. Why is it useful to drink for people who experience great physical or mental stress? It is important to brew it for no more than 10 minutes.
The mixture normalizes intestinal microflora and is recommended for gastritis and peptic ulcers.
Tea mixed with milk restores the nervous system and improves mood.
The drink has a beneficial effect on kidney function.
Tea with milk can be used as a unique remedy for normalizing blood pressure. Why is it indicated for both hypotensive and hypertensive patients? Black tea increases blood pressure, but, on the contrary, effectively lowers it.
In addition, milk tea is beneficial for people with lactose intolerance.

Despite the many positive properties, the mixture can cause harm to the body, albeit minor.

You should not abuse the drink, especially at night. Although milk tea has little caffeine, if you drink several cups, you may experience a drop in blood pressure or a sleepless night.
Due to its properties, tea reacts with elements contained in milk and neutralizes the beneficial substances in the latter. We are talking about catechins contained in tea. These are powerful antioxidants that protect against many diseases, including the cardiovascular system. There is an opinion that caseins contained in milk neutralize their beneficial properties. But at present this opinion is not supported by anything; no scientifically confirmed studies have been found. There are only short excerpts of those who share this point of view and those who refute it.
Drinking large quantities of milk tea puts pressure on the bladder. Therefore, a person may have an unpleasant night, walk or trip.

Cooking recipes

Properly brewed black () with the addition of milk, due to its properties, will not only bring great benefits to the body, for example, normalize blood pressure, but will also delight you with its wonderful taste. Let us give as an example some of the most interesting recipes for preparing the drink.

Classical. For 2-3 servings you will need the following ingredients:

1.5 teaspoons of black tea;
250 ml boiling water;
150 ml milk (it’s best to take skim milk);
1 dessert spoon of sugar.

Place tea leaves into a heated kettle, and then add half the boiling water. After 3 minutes you can add the rest of the water. Bring the milk to a boil and pour it into a cup. After this, pour in the tea leaves and add sugar. After 5 minutes you can drink the drink.

Boiled tea with milk has a very interesting taste, which is why it is popular in Asian countries. To brew it correctly, you need to take:

half a liter of fat milk;
2 teaspoons of tea (black);
sugar (3 teaspoons).

Add tea leaves to boiling milk. When the foam rises, reduce the heat and simmer the mixture for about 3 minutes, and then let it brew under the lid for about a quarter of an hour. Add sugar to the strained drink. Drink this drink slightly cooled.

Tea has an unusually rich taste and pleasant aroma, mixed with baked milk. It is done this way:

Boil the milk and pour from the pan into a clay pot with a lid. Place the container in an oven preheated to 100 degrees and simmer for 6 to 8 hours. If you plan to drink the drink in the morning, you can do without an oven. Pour the boiled milk into a thermos and leave it to simmer overnight.
Prepare 200-250 ml of strong tea leaves and combine it with 100-150 ml of baked milk. Pour tea into milk. Add sugar as desired.

Tea with milk in dietary nutrition

One of the beneficial properties of tea with milk for the body is its ability to relieve hunger and increase metabolism. For this reason, a sugar-free drink can be used for fasting days.

You can drink both black and green tea. They will act equally effectively. Although, it is believed that green is more beneficial than black, as it has an additional diuretic effect. Let's take a closer look at several recipes.

To prepare, you will need 1.5 liters of low-fat milk and 2 tbsp. spoons of green (black) tea. Bring the milk to a boil, but do not boil. Turn off the heat, pour the tea into the milk and let the mixture sit for 5-10 minutes. Pour the strained drink into a thermos and drink not hot throughout the day.
Brew black tea (2 teaspoons) in a teapot. Heat the milk in the volume of the resulting tea. Mix all the liquids and place them on low heat to heat for 5 minutes. Finally, add a clove of crushed garlic to the mixture. When the drink has cooled down, drink it after 2 or 3 hours during the day.
To brew the drink correctly, you will need:

2 full teaspoons of green tea;
500 ml water;
500 ml milk;
0.5 dessert spoon of grated ginger.

Boil water and, pour in the tea leaves, leave it until completely cooled. Place the milk and ginger in a saucepan and heat over low heat for about 7 minutes. Then you need to strain the liquid and mix it with tea. It is correct to drink this mixture 200 ml during the day every 2 (3) hours (but not at night). Moreover, due to its special properties, the drink can significantly reduce blood pressure.

Many people know that if you combine regular black tea and cream or milk, you can get a very nutritious and incredibly tasty drink. Tea with milk, the benefits and harms of which have not yet been fully studied and continue to cause controversy among scientists, saturates the body with many useful substances and has a number of healing properties.

This is interesting
For the first time, tea in combination with cream began to be consumed in England. In ancient times, fragile porcelain cups could not withstand high temperatures. To save dishes when drinking tea, first pour a little regular milk or cream, and then add hot tea leaves. This method of preparing the drink, invented by the British, is still considered optimal, allowing for the best possible mixing of all components and preserving their beneficial properties.

Beneficial properties of milk tea

It is customary for many peoples to drink tea with the addition of milk. This is understandable, because such a drink combines the benefits of tea, multiplied by the positive properties of milk, and contains a lot of vitamins and microelements necessary for human health. In addition, tea with cream is easily digestible and is recommended for those who, for some reason, cannot drink milk in its pure form.

The benefits of the drink are as follows.

During the period of rehabilitation of the body after colds or food poisoning, tea with milk is an indispensable remedy for restoring strength, raising tone and mood. A unique combination of vegetable and animal fats with proteins will help the patient quickly get rid of the consequences of the disease.
People suffering from stomach diseases should include tea with cream in their diet. The drink has a positive effect on the intestinal microflora. Tea envelops the walls of the stomach and eliminates fermentation, which often occurs when drinking milk in its pure form. At the same time, the nutrients included in the dairy product are absorbed much faster.
Black tea with milk, the benefits and harms of which are still being discussed by scientists, contains vitamins essential for human life such as B, C, PP, antioxidants and trace elements: potassium, copper, iodine. Thanks to these beneficial substances, the drink prevents kidney disease, depression and neurosis, and improves immunity.
For nervous system disorders, it is necessary to drink tea with milk. A drink that contains a little tea leaves is considered an excellent sedative, because the effect of tannin and caffeine present in tea is sharply reduced by milk.
For women breastfeeding, this drink is very useful, as it can increase lactation.
Black tea contains antioxidants that help the cardiovascular system and prevent attacks and diseases. At the same time, the calcium contained in milk strengthens bones and has a positive effect on hair, nails, and teeth.
We should not forget that tea in combination with milk is an excellent way to quench thirst, and the effect is very long-lasting. If you start the day with this drink, then in the heat you will not want to drink, and sweat production will significantly decrease.

Possessing a lot of beneficial properties, tea with milk has a low calorie content, which is only 38 kcal per 100 g. This property allows you to include the drink in various diets. Moreover, many nutritional plans suggest having a fasting day at least once a week with a cocktail of tea with milk in order to cleanse the body of toxins and harmful substances.

There are no strictly established rules for brewing tea. Each person independently searches for the proportions and sequence of preparation of this drink that are comfortable for themselves. One person loves strong tea and drinks it once a day, another adds more than half milk to a cup and can drink this drink several times a day. The benefits or harms of tea with milk will not decrease or increase. However, there are several recommendations regarding the correct brewing of cream tea.

How to prepare the drink correctly

To add to tea, it is best to use pasteurized milk heated to 50-60°C. Moreover, a sugar-free drink is considered healthier than a sweetened one. This way the taste and aroma of tea are better preserved. However, in some countries they even add tea and milk to a drink and find this combination incredibly tasty and healthy.

Here are some recipes for making a delicious drink.

Tea with regular milk. A small (0.5 liter) teapot must be rinsed with boiling water to warm the dishes. Then 3 tsp. Pour loose leaf black tea into a teapot and add water (about 95°C) so that the liquid completely covers the leaves. After 5 minutes, add half-boiling water to the teapot, and after two minutes, fill the container completely with liquid. First, pour hot milk into cups, 100-150 ml into each cup, and then add brewed tea. Under no circumstances should you dilute the resulting drink with water; the taste and aroma will be spoiled. You can only add sugar to taste.
Tea with baked milk. The preparation process is the same as discussed above, only the milk must be baked or simmered in a thermos. The first option, that is, heating milk in the oven, will require about 8 hours. The milk must be boiled, poured into a clay pot and placed in an oven preheated to 100°C for 6-8 hours, after which it can be used to prepare a drink. If you don’t have the desire or time to bother with heating milk, you can make the process easier. In the evening, before going to bed, you need to pour hot milk into a thermos and leave it until the morning. The result is an excellent addition to tea.
Tea with strawberries and milk. To prepare a vitamin drink, you will need 5 strawberries (thawed ones will do), 3 tsp. sugar, half a glass of milk and tea brewed at the rate of 1 tsp. leaves per 200 ml of water. Strawberries should be thoroughly ground with sugar and then mixed with tea and milk. This drink is pleasant to drink even when chilled.

Tea with milk in cosmetology

It is not in vain that modern cosmetologists are paying more and more attention to the effect that black tea with milk has on the skin of the face. The benefits and harms, the beneficial qualities of this product allow you to prepare nourishing compresses that perfectly refresh the skin of the face, improve tone, relieve inflammation and swelling.

To prepare cosmetic compresses from tea with cream, just soak cotton pads in a cold mixture of these two products and apply for 15-20 minutes on closed eyelids. The skin around the eyes will straighten, become more elastic and fresh.

Often tea in combination with milk or cream is used to rinse colored or damaged hair. If you do the procedure several times in a row, you will notice that your hair has become smoother, shiny and silky.

Harm of tea with milk

This nutritious product cannot cause any significant harm to the body, so you can safely drink this drink whenever you want. Of course, the strength of the brew must meet acceptable standards, and the number of cups drunk should not exceed 4-5 per day. Proper and moderate consumption of this healthy drink cannot cause any significant harm to health. But frequent and unsystematic tea drinking can cause headaches, weakness and lead to metabolic disorders in the body.

As you know, milk contains a lot of calcium, and tea components can partially block the absorption of this substance. As a result, calcium settles on the walls of blood vessels and makes them less elastic.

You should know and remember that tea in combination with milk has a strong diuretic effect. Therefore, you should not abuse this drink before bed or a long walk. In addition, frequent consumption of the drink is undesirable for people with kidney stones. The diuretic effect of the drink can lead to an exacerbation of the disease.

There is still debate about what contraindications black tea with milk has, the benefits and harms of which are discussed in scientific circles. For example, there is a version that casein, present in milk, completely destroys the catechin found in tea. As a result, the beneficial properties of the tea leaf, namely increasing the tone of the cardiovascular system, completely disappear when combined with milk.

Like any other product, tea in combination with milk can cause individual intolerance. In addition, low-quality tea leaves treated with chemicals, which are often supplied to the market by unscrupulous manufacturers, can themselves cause allergies and cause other health harm.