Useful properties of ginseng for athletes. Ginseng in bodybuilding Ginseng in bodybuilding

Find out why athletes and other athletes actively include ginseng in their diet. A detailed description of the prima regimen, dosage and reviews from experienced athletes.

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Our lives today are replete with stressful situations and high mental and physical stress. As a result, people often find themselves in a state of depression and their optimism is completely abandoned. But there is one medicine that can effectively fight all these scourges - ginseng. Today we will talk about the benefits of ginseng in sports.

What beneficial substances does ginseng contain?


Ginseng root can easily be called nature's pantry. This plant contains a large number of different beneficial substances that will help you forget about many problems. We will consider only the most important of them. Let's start with B vitamins. These substances have a wide range of positive properties and we can say that they improve the condition of the entire body.

Ginseng root contains special substances - glycosides. They help improve the functioning of the heart muscle. If we talk about the benefits of ginseng in sports, then the ability of this plant to improve heart function is very important for athletes.


Many people know the beneficial properties of ascorbic acid or vitamin C. This powerful antioxidant not only effectively fights free radicals, but also normalizes liver function and accelerates the process of eliminating toxic substances from the body.

Vitamins A, E, D and F, which are also found in large quantities in ginseng, can normalize the functioning of the hormonal system. Let's not forget about minerals, such as calcium, zinc and copper. They are able to normalize the production of hormones and accelerate regenerative processes. Organic acids are necessary for normal brain function. Ginseng contains substances from this group such as linoleic, palm and stearic acids.

Beneficial properties of ginseng root


When the conversation turns to the benefits of this plant, it is difficult to talk only about how ginseng is useful in sports. This plant has a large number of positive properties that are necessary for any person. Let's highlight the most important ones.
  • Helps with diabetes. Today, not every person can eat right and this often leads to sharp jumps in glucose levels. This has a very negative effect on the body and poses the greatest danger to people with diabetes. Ginseng can normalize sugar levels.
  • Slows down the aging process. Among all plants, ginseng root is one of the leaders in the amount of antioxidants it contains. Scientists suggest that all aging processes in the body are associated with the activity of free radicals. Unfortunately, it is almost impossible to avoid the appearance of these substances in the body. However, their destructive effects can be stopped thanks to antioxidants. Ginseng also helps remove toxins from the body.
  • Increases human cognitive capabilities. A person is a person due to the presence of cognitive abilities and this is what distinguishes us from animals. Cognitive capabilities include the ability to think, reason, navigate the space around us, etc. Ginseng is able to activate the activity of neurons in the brain and thereby improves our cognitive abilities.
  • Loss of body weight. Excess weight has become a problem for millions of people today. What means and methods are not used to burn a kilogram or two of fat. But at the same time, people often do not notice effective natural fat burners, turning their attention to newfangled chemical drugs. One of these remedies is ginseng. It contains substances that reduce appetite and accelerate the process of lipolysis.
  • Natural aphrodisiac. Today, all men and women know about aphrodisiacs. Ginseng root is one of them, and the first mention of this property of the plant was discovered in ancient scrolls in the Celestial Empire. Already in those days, crushed ginseng root was used to increase sexual desire and improve the appearance of women. Today, ginseng is effectively used by men who have problems with erectile function.
  • Improving women's health. Many women have a hard time with menstruation. To reduce or even eliminate pain in the pelvic area that occurs during this period. You should take ginseng. Also, with the help of this plant, women can easily enter menopause, getting rid of various unpleasant symptoms.
  • Improving the quality of hair and skin. What woman doesn’t dream of having beautiful hair and healthy skin. Today, ginseng is actively used in cosmetology for the manufacture of various skin and hair care products. The special substances contained in ginseng root will give your hair a healthy shine and volume, as well as improve blood circulation throughout the body, including the epidermis.
  • Fighting cancer. This fact has been proven through numerous scientific experiments. Regular consumption of ginseng slows down the formation of cancer cells.
  • Relieves stress. And here is another answer to the question of how ginseng is useful in sports. There are no athletes who do not experience intense stress during the competition. The use of ginseng can significantly reduce the negative effects of stress on the body. This property of the plant is very useful for any person. Since modern life cannot do without stressful situations at work and at home.

The benefits of ginseng for the female and male body

Ginseng for men


When it comes to men's health, this always means normal erectile function. For all men who have problems with erection, ginseng will be very useful. In ancient China, traditional healers were confident that the older the ginseng root, the more effective it was in improving potency.

Today, most often in medicine, an artificially grown plant is used, and you can prepare your own remedy to improve the quality of potency. For this purpose, use only those roots that have branches. It is from these branches that you need to cut off two centimeters of the root and fill it with vodka in the amount of 3.5 liters. After this, you need to infuse the solution for 24 hours and take it in an amount of 40 to 50 milligrams for three days after eating.

Ginseng for women


Ginseng is also very beneficial for the female body. Today you can find a large number of nutritional supplements based on ginseng root on sale. Dietary supplements should be taken in the autumn, and at the end of winter, ginseng dosages should be maximum. In turn, in the summer you should take a break from taking the plant or use it in minimal doses.

Let's see how to properly use ginseng tincture. The optimal daily dose for an adult is 0.2 grams. The tincture is taken daily in an amount of 30 to 40 drops. If you are using the drug in capsule form, take two capsules every day. The duration of the ginseng root course is a month and after that a 2-week break is required. The cycle can then be repeated if necessary.

Learn more about the benefits of ginseng from this video:

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The root of life, ginseng, having traveled a century-long path, has become a popular drug in bodybuilding. It has established itself as an excellent fat burner, an excellent adaptogen used as a pre-workout complex, and after training to restore the nervous system as a whole.

Beneficial features

Ginseng root is rich in microelements, vitamins and many beneficial substances that have a beneficial effect on the entire human body. Contains essential oils, nicotinic and folic acid, peptides, saponins, resins, manganese, zinc, phosphorus and much more.

The root of life is considered the most natural and effective adaptogen, readily used by bodybuilders. It increases the body's resistance to various adverse factors. These may include physical, chemical and biological hazards in strength sports.

Ginseng and bodybuilding

Ginseng increases strength, reaction, increases the supply of oxygen in the body, helps to increase the supply of oxygen in the body and its rapid absorption. In bodybuilding, it is prohibited to use alcohol-based adaptogens; during training and during competitions, ginseng is used on a water basis. Therefore, athletes can freely take the tincture; it will not be considered doping.

In strength sports, a natural adaptogen can help demonstrate the following qualities:

  • Increase your stamina
  • Increase the fatigue threshold
  • Accelerate the restoration of the regenerative process
  • Activates metabolism
  • Eliminates physical and emotional fatigue
  • Increases mental focus
  • Improves mood
  • Increases energy reserves
  • Increases appetite, but without the deceptive feeling of hunger.

Everyone knows that stress leads to obesity, weak muscles and bad mood. During times of stress, the hormone cortisol is produced in large quantities. Thanks to the use of the tincture, blood sugar is normalized, blood pressure is stabilized, mood improves, and stressful situations are easily tolerated, namely for drying purposes, taken with others.

Any athlete wants to have beautiful muscles, but this increases the whole body’s need for vitamin supplements, which exceed the norm by 3 times. All this can be provided by a natural adaptogen. In addition, ginseng root strengthens the bone skeleton, triggers biochemical processes that help the rapid growth of muscle tissue and muscle preservation.

Ginseng has the property of retaining fluid in the body, and therefore neutralizes the desire for thirst. The entire respiratory system will work better, thanks to the enrichment of blood with oxygen and its rapid delivery to the cells of the whole body. It is able to protect the athlete from overload during training, prevent cell destruction, and reduce physical and mental fatigue.

Mode of application

During administration, the dosage should be strictly observed. A 40% alcohol tincture is taken three times a day, half an hour before meals, for a month. Then you need to take a month's break. Dosage 10-15 drops. If you have problems sleeping, you should not take the tincture in the evening. It is most effective to use in autumn and winter. In the summer, during the heat, the body will receive a strong load.

The most striking example of a plant that is an adaptogen is the well-known ginseng. However, few people know that ginseng is by no means the most powerful adaptogen. There are plants whose effect on the human body is several times greater than that of the “root of life.” Among the huge number of plants that have long been used by humans, there are several species that have the ability to provide a powerful restorative effect. At the same time, the body’s resistance to all harmful environmental factors increases. Plants of this group are united under the general name “adaptogens”. The term "adaptogen" is derived from the word "adaptation", which means "adaptation". The use of adaptogens allows the body to adapt to such unfavorable environmental factors as cold, heat, ionizing radiation, lack of oxygen (hypoxia), heavy physical activity, etc. By increasing the body's adaptability to heavy physical activity, adaptogens contribute to the growth of athletic performance. They increase muscle strength and, to a greater extent, strength endurance. The energizing effect of adaptogens is so great that, having started taking them, the athlete begins to feel a surge of energy, and a desire arises to increase training loads. The body's recovery after extensive physical activity is accelerated. The body begins to oxidize lactic and pyruvic acids, which are the main “fatigue toxins,” to a greater extent. Under the influence of adaptogens, the body quickly copes with post-workout acidosis - a shift in blood pH to the acidic side. “Adaptogens” - in our opinion, the term is not entirely successful. Indeed, it may seem that they adapt the body only to performing a large amount of physical and mental work. In fact, adaptogens have a strong general strengthening effect on a person in general, even if he does not train and is not exposed to harmful factors. Adaptogens are not drugs themselves and are not intended to treat specific diseases. They simply strengthen the body to such an extent that it itself is able to cope with many diseases. Since all adaptogens are of plant origin, they are completely harmless in medical dosages. The history of their use for therapeutic and prophylactic purposes goes back almost tens of thousands of years. Adaptogens are rightfully included in the golden fund of pharmacology. In many countries, a new interesting area of ​​this science is now rapidly developing. Its goal is to create medicines for healthy people, medicines that do not cure anything, but create the prerequisites for maintaining health and increasing performance. After all, preventing the development of diseases is much easier and cheaper than treating diseases that have already developed. Thus, adaptogens can be considered as pharmacological drugs of a special class - drugs not only for people suffering from any diseases, but also for absolutely healthy people experiencing extreme stress. All adaptogens have one common property - the ability to have a strong general strengthening effect, increase the tone of the body, its performance, immunity and resistance to unfavorable factors and pathogenic agents. And at the same time, each adaptogen has its own personality, its own properties, unique to it.

Let's look at the features of adaptogens

They have a remarkable ability to regulate the state of the central nervous system. With their help, you can cause inhibition of the main nervous processes, or, on the contrary, you can enhance their manifestation. Small doses of adaptogens, when used correctly, cause relaxation, some lethargy, and a decrease in general excitability. Medium doses cause a moderate stimulating effect, create a feeling of cheerfulness, a surge of energy - an emotional uplift occurs. Excessively high doses can cause overexcitation, irritability, insomnia, and aggressiveness. Unlike classic psychomotor stimulants such as caffeine, adaptogens, even with overdose and long-term use, do not cause depletion of the nervous system’s reserves. All adaptogens have the ability to increase the body's resistance to oxygen deficiency. This is the result of their energizing effect and the ability to enhance oxygen-free oxidation, primarily of carbohydrates and fats. Adaptogens increase the sensitivity of body cells to their own hormones and non-hormonal compounds, as a result of which the regulation of metabolic processes becomes more accurate and faster. For example, under the influence of adaptogens, the permeability of cell membranes to carbohydrates, proteins and fatty acids increases. Training while taking adaptogens allows you to achieve a greater post-workout opening of the “carbohydrate window” and enhance the absorption of amino acids. As a result, the body’s recovery processes after intense exercise are accelerated. Adaptogens promote the accumulation of glycogen in muscles, liver and heart. Glycogen, as we know, is the main “fuel” for muscles. Only after glycogen reserves are depleted do muscles begin to absorb amino acids and fatty acids. Let us consider the ability of adaptogens to influence the regulation of metabolic processes using the example of glucose. Glucose can be absorbed by the body's cells only if it is first phosphorylated - i.e. attaches phosphorus residues. When you are tired, under conditions of a lack of ATP and a decrease in the activity of enzyme systems responsible for carbohydrate-phosphorus metabolism, the body begins to have difficulty using glucose. Both mental and physical performance decreases. The use of adaptogens allows you to activate glucose phosphorylation. This dramatically improves all bioenergy, because proteins and fats cannot be oxidized without glucose. It is its oxidation that provides energy for the oxidation of amino acids and fats. Biochemists even have a saying about this: “Fats are burned in the fire of carbohydrates.” In medical practice, adaptogens are used as a restorative and tonic for general weakness, frequent colds, recovery from serious illnesses, low blood pressure, general lethargy and drowsiness (in tonic doses). Adaptogens increase the body's resistance to industrial pollution and exhaust gases, provide passive environmental protection.

In what doses should adaptogens be taken?

There cannot be a single correct and accurate answer here, as in the case of any drug. The reactivity of the human body can fluctuate within very wide limits. You can never say exactly what dose of adaptogen a patient will respond to properly. Therefore, the dose is always selected individually, experimentally, under the control of subjective sensations. Sometimes under the control of special blood tests. The blood formula allows you to select the dosage of the drug with pinpoint accuracy. Let us now consider separately the most well-known adaptogens.

Schisandra chinensis

The name of this plant already indicates where it grows. Schisandra is found not only in China, but also in the Primorsky and Khabarovsk territories. The main active ingredients of lemongrass have now been isolated in their pure form. These are schisandrin, deoxyschisandrin, gamma-schisandrin, schisandrol. The main, most potent substance is schisandrin. There is especially a lot of it in the seeds of lemongrass fruits. All medicines are prepared from the seeds. A distinctive feature of lemongrass is that it, to a greater extent than other adaptogens, enhances excitation processes in the central nervous system. Moreover, the stimulating effect of lemongrass is so strong that it is not inferior to some doping drugs. In medicine, lemongrass is used to treat nervous depression and general apathy. Another feature of lemongrass is its ability to increase visual acuity in myopia, glaucoma and other eye diseases. Improvement in visual acuity occurs due to increased sensitivity of the retina to light stimuli. Schisandra significantly increases the acidity of gastric juice and improves food absorption. Therefore, it can be used to improve digestion during periods of intense muscle gain. Both mental and physical performance under the influence of lemongrass are noticeably increased. It is advisable to use the strong stimulating effect of Schisandra during the competitive period, when the mobilization of all the body's resources is required. The official pharmacopoeia includes an alcohol tincture of lemongrass in 25 ml bottles. The tincture is taken once a day in the morning in a small amount of water. To enhance inhibitory processes in the central nervous system, the selection of the optimal dosage begins with 5-10 drops. To obtain a tonic and stimulating effect - 10-15 drops. Doses are approximate and are specified strictly individually, experimentally.

Leuzea safflower

Leuzea grows in the Altai mountains, Western and Eastern Siberia, and Central Asia. The main active ingredients of Leuzea are phytoecdysones. Phytoecdysones are special steroid compounds. They have pronounced anabolic activity. Anabolic activity is what sets Leuzea apart from other adaptogens. Leuzea helps build muscle mass. Leuzea's ability to enhance protein synthesis has a beneficial effect on the condition of the liver. With long-term use of Leuzea, the composition of the blood improves: the number of leukocytes and erythrocytes increases, and the hemoglobin content increases. Leuzea also has a mild, physiological vasodilator effect. With its regular consumption, the lumen of the vascular bed increases and the power of the heart muscle increases (the heart rate decreases). Leuzea significantly increases the sexual activity of men. This is due both to a stimulating effect on nerve centers and to an increase in general anabolism. Some species of animals that eat leuzea are capable of sexual intercourse up to 100 times per day. Release form of the drug: alcohol extract in 30 ml bottles. Inhibitory doses of Leuzea extract: 5-10 drops in the morning on an empty stomach once in a small amount of water. Activating doses: 10-30 drops. Ecdysterone Ecdysterone is a steroid compound of plant nature. Isolated from Leuzea safflower. Has a pronounced anabolic effect. Helps build muscle mass and strength. It does not have any hormonal activity. It is used not only as an anabolic agent, but as a means to increase both mental and physical performance. In sports practice, ecdysterone is used as a non-doping anabolic agent. The main pharmacological effects are the same as those of Leuzea. Release form: 5 mg tablets. Take the drug orally before meals, 1 time per day in the morning, 5-25 mg. Take with a small amount of water.

Eleutherococcus senticosus

Eleutherococcus senticosus grows in the Far East, in the Khabarovsk and Primorsky territories. The plant contains a sum of glycosides - eleutherosides. Eleutherosides have the ability to increase the permeability of cell membranes to glucose. This is due to some of the hypoglycemic effect of Eleutherococcus. The oxidation of fatty acids also increases noticeably. The ability of Eleutherococcus to improve color vision is noteworthy. Visual acuity also improves. Eleutherococcus is considered a drug that improves thermoregulation due to more intense oxidation of glucose and fatty acids. This allows it to be used to prevent colds. Studies have shown the high preventive activity of Eleutherococcus. The number of colds in the experimental group taking Eleutherococcus decreased by 2 times compared to the control group. For medical use, an alcoholic extract of Eleutherococcus senticosus is produced in 50 ml bottles. Inhibitory doses of eleutherococcus: 6-12 drops in the morning on an empty stomach in a small amount of water. Activating doses: from 15 drops to 1 teaspoon on an empty stomach.

Ginseng

Ginseng is a legendary plant that grows in China, Tibet, Altai, and Siberia. The pharmacological effects of ginseng are due to the content of a special kind of glycosides - panaxosides. A distinctive feature of ginseng is its ability to increase appetite and, as a result, overall body weight. Ginseng somewhat improves digestion and has a beneficial effect on the condition of the liver. There is also a slight decrease in blood sugar, and color vision improves. Contrary to popular belief, the tonic effect of ginseng and its ability to prevent the development of various diseases is not only not higher, but even somewhat lower than that of other adaptogens. Release form: alcohol tincture of ginseng root in bottles of 10-30 ml. Take 1 time per day in the morning before meals in a small amount of water. Inhibitory doses: 10-20 drops. Activating doses: 30-40 drops. 5. Rhodiola rosea Rhodiola rosea is called the golden root not only because its roots have a golden yellow color when cut, but also because of its exceptionally strong positive effect on the body. In ancient times, Chinese emperors sent special expeditions to Altai for the Golden Root. But China cannot complain about the lack of medicinal plants, if only because more than half of all adaptogens come from China. There were entire detachments of smugglers who were exclusively engaged in transporting the Golden Root across the border. The root of Rhodiola rosea was considered the greatest value, and its price was many times higher than the price of gold. Rhodiola rosea grows in Altai, Sayan Mountains, Eastern Siberia and the Far East. The pharmacological effects of Rhodiola are due to the presence of two main active ingredients - rhodosin and rhodioliside. In some countries, these substances are isolated in pure form and are available in tablets. A distinctive feature of Rhodiola is that it has a strong effect on striated muscle tissue, as well as on the heart muscle. Even after a single dose of Rhodiola, muscle strength and endurance increase. The contractility of the heart muscle increases. Rhodiola rosea causes a distinct activation of cell bioenergetics. The size of mitochondria increases, their ability to utilize carbohydrates, fatty acids, and lactic acid increases. The glycogen content in the muscles and liver increases. Simultaneously with the intensification of the process of muscle contraction, muscle relaxation improves. As a result, muscle performance is restored faster. In terms of the strength of its general strengthening and tonic effect, Rhodiola is perhaps the most powerful adaptogen. Release form: alcohol extract of the root in 30 ml bottles. Take Rhodiola extract once a day in the morning on an empty stomach in a small amount of water. Inhibitory doses: 2-5 drops. Activating doses: from 5 to 10 drops.

Aralia Manchurian

The very name of this plant speaks about the place where it grows. Aralia, however, grows not only in Manchuria. There is a lot of it in the Khabarovsk and Primorsky territories, and it is also found in China. The main active ingredients of aralia are glycosides aralosides. To date, the following have been described: araloside A, araloside B, araloside C. It is possible that the plant contains other, not yet described aralosides. They have a versatile effect on the human body: they have a general strengthening and tonic effect, activate protein synthesis, and reduce blood sugar due to a significant increase in the permeability of cell membranes to glucose. The intensity of glucose oxidation inside the cell increases. Aralia differs from other adaptogen plants in that it has the strongest hypoglycemic effect. It is even used to treat diabetes. Aralia rhizomes and roots are included in many antidiabetic preparations. The strong hypoglycemic effect of Manchurian aralia sometimes causes increased appetite, but this does not always lead to weight gain. The increase in general activity and increase in performance reach such an extent that with an increase in the amount of food consumed, the amount of energy consumed also increases. Aralia's ability to increase appetite can be successfully used to treat low appetite in children. Aralia doses are selected individually, adjusted for the child’s lower body weight. The power of the tonic effect of aralia is higher than that of most adaptogens, and is second only to the power of Rhodiola rosea. Release form: alcohol tincture of aralia root in 50 ml bottles. Take Aralia once a day in the morning on an empty stomach in a small amount of water. Inhibitory doses: 2-6 drops. Activating doses: 6-15 drops.

Saparal

Saparal is nothing more than a mixture of ammonium base salts of triterpene glycosides (aralosides) obtained from the roots of Manchurian Aralia. Saparal has the main tonic and restorative effects of aralia, however, due to the smaller spectrum of active substances, it does not cause a decrease in blood sugar. Saparal can be used instead of alcohol tincture of aralia in cases where an increase in appetite is undesirable, or when alcohol consumption is contraindicated even in very small quantities. Release form: 50 mg tablets. Take saparal once a day, in the morning, on an empty stomach, with a small amount of water. Sometimes, when taken in large doses on an empty stomach, it can cause mild nausea. In such cases, saparal should be taken after meals. Inhibitory doses: 0.5 -1 tablet. Activating doses: 1.5-2 g.

Sterculia platanofolia

Sterculia has a tonic and restorative effect, similar to the effect of Eleutherococcus senticosus. Release form: alcohol tincture in 25 ml bottles. Take sterculia once a day, in the morning on an empty stomach in a small amount of water. Inhibitory doses: 10-15 drops. Activating doses: 20-40 drops.

Zamanikha high

The plant grows in the Far East and in the forests of the southern part of the Primorsky Territory. Zamanika flowers resemble ginseng flowers. This is where the legend was born that they seem to lure ginseng hunters into the thicket of the forest. Some authors believe that the plant was named zamanika because of the bright red color of the fruits, which attract birds. The pharmacological properties of zamanikha are due to the presence of saponins, alkaloids, glycosides, and essential oils. In terms of the spectrum of its effect on the body and the strength of its tonic effect, zamanika is close to ginseng. Release form: alcohol tincture of zamanika roots in 50 ml bottles. Take the tincture in the morning once a day in a small amount of water, on an empty stomach. Tonic doses: 10-20 drops. Activating doses: 30-40 drops.

Speaking about adaptogens, it should be especially emphasized that only pharmacy tinctures and extracts have sufficient strength of action on the body. Homemade tinctures and decoctions are ineffective. This is due to the fact that only in the conditions of pharmaceutical plants and factories, using complex technologies, it is possible to extract a sufficiently large amount of active substances from plants. It is simply impossible to prepare high-quality tinctures and extracts at home. Under no circumstances should you take adaptogens 2 or 3 times a day. Only a single morning dose fits harmoniously into the human biorhythm. Trying to take adaptogens 2 or 3 times a day to improve performance may backfire. Drug stress can develop in the body when using any medication. But special care should be taken when using tonic and stimulant drugs that can enhance excitation or inhibition in the central nervous system. When is it necessary to use small doses that cause inhibition, and when large doses that cause activation? There are certain indications in both cases. Doses that cause an inhibitory reaction are used for acute conditions: injuries, poisoning, colds and inflammatory diseases, for overexcitation of the central nervous system, i.e. in cases where it is necessary to soften the violent reaction of the body. Small doses of adaptogens enhance the processes of anabolism and somewhat slow down catabolism, so they are indicated during the period of gaining muscle and total body weight. Doses that cause activation are used in cases of decreased immunity, in long-term sluggish and chronic inflammatory diseases, in aging of the body, in the development of malignant tumors, in cases of excessive lethargy and decreased performance, i.e. in cases where it is necessary to activate the body’s responses. Activating doses of adaptogens enhance the processes of both anabolism and catabolism. At the same time, both mental and physical performance increases significantly. Activating doses are indicated during periods of intense physical activity, when exercise intensity is the most important goal. How to correctly select individual doses? Let's say you have a tincture of aralia at your disposal. Your goal is to activate the body in order to increase overall performance. You already know that the activation reaction in most people is caused by doses of 6 to 15 drops, taken once a day in the morning on an empty stomach. But this does not mean that your optimal dose will lie in this range. Deviations both towards maximum and minimum doses can be quite large. You can start choosing a dose with 6 drops, taking them in the morning on an empty stomach in 1/4 glass of water. After taking it, you need to analyze your own feelings during the day. If you experience a surge of energy, faster thinking and a desire to work, then you are in the activating dose range. If you feel general relaxation and lethargy, then this dose is inhibitory for you, and it needs to be increased the next day. The dose should be increased gradually, 1 drop per day. And so on until you get into the activation range. But, even if you immediately managed to get into the activation range, this does not mean that further dose selection must be stopped. You must find a dose for yourself that would give the maximum activating effect without any side effects. To do this, you need to increase the dose taken by 1 drop every day. Activation will increase every day, however, sooner or later hyperactivation will occur - a condition when, due to too much energy, it becomes difficult to fall asleep at night. Let's say, starting with 6 drops, you add 1 drop every day, feeling an increase in activation. Having reached 15 drops, you will feel that this dose disrupts the process of falling asleep and it becomes more and more difficult to fall asleep in the evening. This means that it is necessary to reduce the dose to 14 drops. Thus, you empirically find the dose when the activating effect is maximum, but at the same time, sleep comes on time, and no difficulties arise in the process of falling asleep. Once again, it must be emphasized that all the indicated doses are strictly indicative and serve only as a starting point in the process of selecting an individual dose, which can be either very large or very small. Adaptogens combine well with any other plants, vitamins, vitamin-like substances and medications. The only group of drugs whose effects adaptogens can weaken are sedatives and hypnotics. Adaptogens, on the contrary, enhance the effect of nervous system stimulants such as caffeine and ephedrine. Naturally, when selecting inhibitory and activating dosages, it is necessary to take into account the specific effect of a particular adaptogen on the body. In some countries, non-therapeutic, prophylactic use of adaptogens is very common. . They are added to sports foods, confectionery products - chocolate, candies, soft drinks, chewing gum, etc. The preventive use of adaptogens is especially common in Japan. In the Land of the Rising Sun, salads and other dishes are prepared from adaptogen plants; at large factories there are machines that give free sparkling water with adaptogen syrup to all workers (this pays off in reduced illness and downtime); A large number of combination products are produced that contain several adaptogens at once. This partly explains such a high life expectancy of the Japanese. We have yet to fully develop this direction in pharmacology and sports nutrition. In most developed countries, adaptogens are grown on special plantations where high-yielding varieties are cultivated. Adaptogens are obtained, perhaps, only here in Russia in their wild-growing form (the most valuable). There is enormous power hidden in adaptogen plants. By skillfully releasing it, you can cope with many diseases and significantly improve athletic performance.

Everyone knows about the health benefits of the “root of life,” but few people know how ginseng affects athletic performance. Meanwhile, this plant is the most powerful natural adaptogen (a biologically active substance that stimulates all body systems).

Given the recent Olympic doping scandals, the use of legal natural stimulants by athletes is a particularly pressing issue. Let's consider what effect the adaptogen ginseng has on the condition of people involved in active sports.

How does ginseng affect the athlete's body?

Ginseng root, as well as tinctures and preparations based on it, are not only useful and safe, but also very promising in terms of improving athletic performance. Not only sports professionals, but also ordinary amateurs are interested in improving the functionality of their body and finding new reserves.

Ginseng is a plant with a wide spectrum of effects. Hundreds of scientific papers and books have been written about its preventive and therapeutic benefits. It has a positive effect on the central nervous system, heart and blood vessels, metabolic processes, vision, digestion, breathing, and sexual functions.
But we are interested in the effects of improving sports parameters. The results of regular use of this adaptogen by athletes are impressive.

Athletes who used the adaptogen ginseng as a natural stimulant experienced the following results:

  • increasing endurance;
  • increasing the body's performance and resistance;
  • rapid restoration of strength and energy after physical and emotional stress;
  • rapid adaptation of the body when changing time zones;
  • improving the results of training and competitions in unfavorable conditions (heat, cold, stress);
  • improved mood and mental concentration.

That is, with ginseng, athletes really achieve more without any prohibited or questionable drugs. The effect of natural doping is milder, safer and longer lasting than the effect of synthetic substances (the same Meldonium and its analogues). Ginseng does not deplete a person’s natural reserves, but rather neutralizes the influence of any unfavorable factors.

Its use is recommended for both strength sports athletes (bodybuilders, weightlifters) and representatives of speed and team disciplines. The most noticeable effect that everyone who took ginseng tincture or based on it felt was a persistent increase in endurance indicators.

With ginseng, athletes can withstand greater amounts of stress during training and performances. This means that they are subject to new achievements and records.

In bodybuilding, adaptogens of plant origin are simultaneously used as pre-workout complexes and effective fat burners. In addition, ginseng is an excellent remedy for relieving fatigue after intense training.
Before using the root, it is advisable to talk with a specialist about possible contraindications.

Prospects for the use of ginseng in sports

Practical studies were conducted in the Russian Federation to find out the benefits of using ginseng using the example of training professional biathletes. Coaches and sports doctors were given a specific task - to increase the functionality of the athletes’ bodies before important competitions.

The planned use of natural supplements based on ginseng led to a stable improvement in performance and opened up prospects for the further use of plant adaptogens in disciplines associated with prolonged anaerobic exercise.

The list of real positive effects from the use of ginseng includes the following points:

  • improvement of blood composition and fluidity (the ability of blood cells to carry oxygen and nutrients has increased);
  • cleansing blood vessels from “bad” cholesterol;
  • removing toxins from the intestines;
  • stimulation of metabolic processes and microcirculation;
  • decreased heart rate during exercise;
  • accelerated removal of lactic acid from the body (which is especially important for restoring strength at key stages of competition);
  • antihypoxic effect (tissues and organs have become more resistant to lack of oxygen during exercise);
    increasing the immune status of the body.

The program showed that the adaptogen ginseng can and should be used by athletes who want to achieve more using safe and legal methods. It is also advisable to conduct further scientific research regarding the effectiveness of adaptogens as natural stimulants.

The Russian Ginseng Corporation offers athletes and all people who care about their own health to experience the beneficial effects of drugs and food products based on the “root of life.” In our store you can buy (including online) Russian

Ginseng has become a very popular supplement in sports and bodybuilding as a major adaptogen. A substance capable of increasing the body’s resistance to a wide range of harmful effects of a physical, chemical and biological nature.

Even in ancient times, the healing properties of ginseng root were known. Only the emperors of China were allowed to eat ginseng. A simple person, even for collecting a wild plant, faced the death penalty.

It is known that ginseng has a beneficial effect on the entire human body as a whole. Serves as an excellent way to increase tone and libido in men. Ginseng root contains special substances - glycosides. They help improve the functioning of the heart muscle. Rich in essential oils, nicotinic and folic acids, peptides, saponins, resins, manganese, zinc, phosphorus.

Ginseng increases strength, reaction, helps increase the supply of oxygen in the body and its rapid absorption.

In bodybuilding, a natural adaptogen can help demonstrate the following qualities:

  • Increase stamina
  • Increase the fatigue threshold
  • Speed ​​up recovery
  • Activate metabolism
  • Eliminate physical and emotional fatigue
  • Increase concentration
  • Improve mood

Taking ginseng tincture increases the body's resistance to stress and stabilizes blood pressure. In addition, ginseng root strengthens the bone skeleton, triggers biochemical processes that help the rapid growth of muscle tissue and muscle preservation. Helps with diabetes, normalizes blood sugar levels. Slows down the aging process. It is a leader in the number of antioxidants and perfectly removes toxins from the body.

It will be useful for overweight people, acting as a natural fat burner; it contains substances that reduce appetite and accelerate lipolysis.

Natural aphrodisiac. Even in the ancient scrolls of China, it was written that ginseng increases libido and sexual power in both men and women. Effectively used by men who have problems with erectile function.

Every woman dreams of having healthy skin and beautiful hair. The special substances contained in ginseng root will give your hair a healthy shine and volume, as well as improve blood circulation throughout the body, including the epidermis.

A number of scientific experiments have been conducted that systematically taking ginseng root tincture successfully fights cancer.

How to take ginseng

There are two types of tinctures, one with alcohol and the other with water. The second will be more useful to athletes.

A 3% tincture of the root should be taken 3 times a day, 20-40 drops after meals. It has been proven to be highly effective when taken in the autumn-winter period. After 4 weeks of use, you need to take a break for 14 days.

Side effects.

Do not overuse the tincture, strictly follow the dosage. Does not combine well with other stimulants, such as coffee or Eleutherococcus tincture; do not use with energy drinks. Not recommended for use by children under 18 years of age during puberty.

Contraindications

Individual intolerance to components, high blood pressure, acute infectious diseases, hyperfunction of the thyroid gland, pregnancy and lactation, increased excitability, epileptic seizures, chronic liver diseases, traumatic brain injuries, brain diseases, insomnia.

How to prepare ginseng tincture yourself. Ancient Chinese recipe

Pour 500 g of vodka into a container and add a whole ginseng root weighing 50 g; leave to infuse for a day. After the specified time, heat the contents of the vessel to a temperature of +50°C, mix, move the container to a shaded place and leave at room temperature for 7 days.

It is recommended to consume this elixir 20-30 g before meals daily. When approximately a quarter of the liquid remains in the vessel, add 500 g of vodka to it and continue drinking. The amount of tincture can be renewed no more than 3 times.

The root must be stored and infused in a dark place and the air temperature must not be allowed to drop.