How does Solgar Chromium Picolinate help combat sugar and starchy cravings? Description of the additive, method of use, dosage. iHerb Supplement Review

When the body has a sufficient amount of micro- and macroelements necessary for life, there is no need to complain about poor health. Sometimes a person is unsettled by the lack of one of the elements. The best way out in this situation is to search for additional sources. For example, nutritional supplements from the American company Solgar. Among the range of the brand there is Solgar chromium picolinate caps 90. This is the drug we will talk about.

The nutritional supplement is available in capsule form. One package contains 90, 120 or 180 pieces. Inside the oval tablets there is a pale pink powder. Taking vitamins is easy and convenient. Small capsules simply need to be taken with a small amount of water. It is advisable to start taking pills in the morning. With the first meal. If you drink more than one capsule per day, take the next one with food at lunch and dinner.

One capsule of Chromium Picolinate contains 200 or 500 mcg of chromium, depending on the supplement. You need to take from 1 to 3 capsules per day. This issue must be agreed with the doctor.

You can buy the dietary supplement online. To avoid wasting time going to pharmacies, you simply place your order online. The price of the supplement depends on the number of capsules in the jar. Vitamins can vary significantly in price on different sites.

Great deals are worth looking for. For example, on iHerb, where 120 vegetable capsules can be purchased for 588 rubles, and 180 capsules for 980 rubles. But on Piluli.ru Solgar chromium picolinate 90 capsules are offered for 997 rubles! Don't forget that with possible promotions on iHerb the price is reduced even more. This is worth considering if you are planning a long course of treatment.

After just a week of taking the supplement, many people note a significant decrease in cravings for sweet and starchy foods, which has a positive effect on the process of losing weight.

Solgar Chromium Supplement Line on iHerb

Name	Amount in a package	Dosage per day.	Notes
Chromium picolinate, 500 mcg	120 capsules	1 capsule per day	A dosage of 500 mcg per capsule satisfies the daily requirement of an adult for chromium by 417%
Chromium polynicotinate, 200 mcg	100 capsules	1-2 capsules per day	This form of release, polynicotinate, is better absorbed by the body and is more biologically active than picolinate, since it contains niocin.
Chromium picolinate, 200 mcg.	180 capsules	1-3 capsules per day	One capsule satisfies the daily requirement by 167%

Chromium in the human body

A deficiency of such a vital element as chromium has a negative impact on overall health. The first signs of chromium deficiency will not be long in coming. The person becomes irritable and gets tired quickly. In addition, I often have headaches and suffer from insomnia at night. Even coordination of movements can be impaired. Because of all this, a person suffers greatly, and his performance is significantly reduced.

If you are feeling unwell and the situation is getting worse day by day, you should consult your doctor. Perhaps it's all due to a lack of chromium. In this case, the problem can be solved with the help of nutritional supplements. One of the effective drugs is chromium picolinate from Solgar. This is a dietary supplement that is used as an additional source of chromium. For the course to be useful, the capsules must be taken correctly.

Daily requirement for chromium

Everything is good in moderation. When taking chromium from Solgar, it is important to follow the recommendations of doctors and not exceed the dose indicated in the instructions. If the dosage is exceeded, poisoning is possible. Side effects can be quite noticeable and dangerous. It is worth understanding that excess chromium is just as bad for health as its deficiency. Before starting the course, it is the duty of the medical professional to warn the patient that chromium can be toxic if used uncontrolled.

Reviews from doctors regarding the use of the dietary supplement Solgar chromium are mostly positive. But every specialist, in his statements about dietary supplements, draws attention to the need to strictly control the number of capsules consumed. It is necessary to stop the course and seek medical help if the following phenomena occur:

irritation of the nasal mucosa;
hacking cough;
skin rashes;
neurological disorders.

Exceeding the norm primarily has a negative effect on the liver. Long-term excess intake of chromium into the body can lead to anemia.

The need for chromium depends on your lifestyle. For inactive people, 50 mg of this substance per day is enough. But for those who play sports, work physically or experience other stress on the body, the need is much higher. For this category of people, 150 to 250 mg of chromium per day is required.

Contraindications

To maintain the balance of substances, you need to skillfully plan your own diet. Not everyone succeeds in this. A dietary supplement from Solgar containing chromium comes to the rescue. It must be accompanied by instructions for use. To avoid undesirable consequences, the insert should be carefully studied.

Among the contraindications you will find the following three points:

the supplement is prohibited for pregnant women;
Not recommended for use during lactation;
You need to stop the course in case of individual intolerance.

If you follow the measure, the food supplement will bring maximum benefits.

How does the dietary supplement chromium picolinate work?

With proper regular use, the substance missing in the body accumulates. When reserves are replenished, unpleasant symptoms indicating a deficiency disappear. You need to understand that there will be no instant action. After a week or two, you will be able to enjoy the changes.

Let's look at how chromium picolinate from Solgar affects the human body:

promotes the production of enzymes that take part in the metabolism of carbohydrates;
regulates blood cholesterol levels;
breaks down fat cells (prevents excessive accumulation);
plays an important role in the process of hematopoiesis;
affects the amount of glucose in the body;
ensures the production of insulin in the required quantity;
prevents the development of atherosclerosis;
increases stress resistance, has a beneficial effect on the nervous system;
helps keep muscles toned and gives physical strength.

When deciding to buy vitamins and drink chromium, you must understand why you need it.

When a person suffers from excess weight, which is quite difficult to get rid of, he begins to look for simple and fast-acting ways to lose weight. The right step would be to switch to proper nutrition and a healthy lifestyle. One of the ways to switch to proper nutrition without much desire to break the new regime is to use dietary supplements. Chromium picolinate is one of these drugs.

Chromium picolinate is mainly available in capsule form, but can sometimes be found in liquid or spray form.

This dietary supplement (BAA) is used not only for weight loss, but also for prevention:

atherosclerosis;
from diabetes of varying degrees;
regulation of carbohydrate metabolism;
obesity.

The product allows you to maintain the blood sugar level necessary for the body, while lowering the cholesterol level in the blood.

The mechanism of action of chromium picolinate is to enhance the action of insulin. At the same time, active processing of glucose is observed, due to which energy production is activated. To obtain it, the body begins to process fat deposits, and weight gradually decreases.

Indications for use

The indication for the use of chromium picolinate for weight loss is the lack of this substance - chromium - in the human body.

When there is a shortage, the following occurs:

problems in the metabolic process of carbohydrates and fats;
lack of glucose in the blood;
insomnia;
depression;
obesity.

Many of those who have tried the drug on themselves note a positive effect: sleep becomes more restful, within a couple of days after the start of the course, cravings for sweets disappear, and after taking the drug, weight begins to come off.

The following problems in the body are indications for prescribing this medicine:

unstable hormonal levels;
anorexia;
atherosclerosis;
state of prolonged stress;
diabetes;
obesity of varying degrees;
unstable functioning of the nervous system;
pain in muscle tissue;
headache.

The product is actively used in sports medicine - chromium helps build muscle mass.

Note! Chromium picolinate is officially recognized as a medicinal product. Therefore, it can be purchased and consumed only with a doctor’s prescription.

Instructions for using chromium picolinate for weight loss

Usually, instructions on how to take the drug are given by the doctor, focusing on the diagnosis, age and possible concomitant indicators of the patient, in which the dietary supplement chromium picolinate should be taken with caution. According to the standard instructions that come with the product, the manufacturer provides general recommendations for the use of this supplement.

How to use

As a rule, the treatment course lasts from 10 to 25 days. Capsules should be taken with meals. The capsule must be taken with a small amount of water.

Dosage

Depending on the concentration of the substance, 1-2 capsules are prescribed at a time. If the drug is in the form of a liquid, the dosage is from 10 to 20 drops, which are diluted in a small amount of drinking water.

Important! The daily dose of chromium is 1 ml or 200 mcg of the substance.

Contraindications and side effects

The high effectiveness of the drug does not make it completely safe. The effect is observed only if used correctly in accordance with the indications, that is, after examination in the clinic and a doctor’s opinion

These health problems include:

Problems with the central nervous system.
Diseases of the heart or blood vessels.
Brain pathologies.
Parkinson's disease.
Pregnancy.
Breastfeeding.

Diabetes in the fourth degree is considered a serious contraindication.

When using chromium picolinate, despite contraindications, side effects may occur:

allergies in the form of hives, rashes and inflamed spots on the skin of the entire body;
renal failure;
liver failure;
in exceptional cases - flatulence, attacks of nausea.

If side effects are observed soon after taking the drug, and this happens several times, you should immediately stop taking the medication and contact your doctor to change the drug.

In case of an overdose, the body experiences intoxication. Therefore, you cannot change the dosage indicated by a specialist, expecting to get a faster and better result. The doctor prescribes a prescription based on the age and degree of development of the problem in the patient, as well as in accordance with the daily intake of chromium that can enter the body.

Important! If the patient does not take into account the side effects described above and treats in his own way, continuing to take the medicine longer than necessary, angioedema or an attack of bronchospasm may occur.

Chromium picolinate Solgar and Turboslim chromium picolinate: instructions for dietary supplements

The drug is most often found in two proven brands - Solgar chromium picolinate and Turboslim chromium picolinate.

It is worth noting that the drugs are absolutely similar - both are available in capsule form, in dark glass containers or plastic jars. The composition contains the main component trivalent chromium. The instructions for use of the drug are also similar; there are no differences in the recommended duration of use and dosage.

The Turboslim brand offers chromium picolinate in capsules and drops. Drops are more affordable in cost compared to capsules. It is also worth noting that foreign manufacturers of dietary supplements can also be found in our pharmacies, but the drug produced by them costs several times more than the domestic brand.

Analogues of the drug

Chromium picolinate has virtually no analogues in its composition.

There are several options for such means:

Chrome Chelate. The main substance is chromium in chelated form. The drug is often included in the diet, the goal of which is to increase muscle tissue and reduce body fat. Of course, the best effect is observed in conjunction with training.
Chromevital +. The drug affects the metabolic process of glucose in the body between cells. The product is often used specifically for losing weight and maintaining weight at the achieved level. The main effect is the regulation of the metabolic process, due to which fat stops accumulating. And in combination with proper nutrition and physical activity, it also breaks down, releasing energy.

Also, the active substance itself is included in the mineral and vitamin complexes Multi-Tabs, Supradin, Centers.

It is important to remember that a person without special knowledge and understanding of the effect of certain substances on the body will not be able to choose a drug for effective weight loss and avoid side effects. Moreover, if the medication is selected incorrectly, not only new health problems may appear, but also weight gain may increase dramatically.

On the issue of including dietary supplements in your diet in order to effectively and permanently get rid of extra pounds, it is recommended to consult a nutritionist. It is also worth discussing with him the analogues of the drug that he selected for you.

Graceful forms, a beautiful figure, admiring glances of the opposite sex, lightness in the body - isn’t this the dream of every woman? If you want to achieve the desired effect in a short period of time, then you should take a course of active additives “Chromium Picolinate”. The instructions indicate that the complex is effective and harmless. What effect does this drug have on the body? What do consumers think of it? It is worthwhile to dwell on these issues in more detail.

Description

Chromium Picolinate is a modern biological supplement that can significantly improve the female silhouette. It is based on the trivalent form of chromium. This substance allows you to compensate for the lack of a chemical element, speed up metabolic processes in the body, get rid of extra pounds, and also serves as a prevention of obesity and diabetes.

The instructions for "Chromium Picolinate" indicate that the dietary supplement is a source of useful substances. It is perfectly absorbed with food.

Who needs the drug?

By reading the instructions for Chromium Picolinate, you can understand for which category of consumers this drug is intended.

There are several indications for use:

Hormonal imbalance.
The need to normalize appetite. It is often required by people prone to heavy consumption of sweets and flour products.
Heart rhythm disturbances. You can be sure that chromium-containing dietary supplement has a beneficial effect on the cardiovascular system and helps normalize blood pressure.
Weight loss. It is for this reason that most consumers purchase chromium picolinate for weight loss. The instructions note that the active substances accelerate metabolic processes and break down fats.

Scientists have been testing chromium picolinate for a long time. During the course, it was revealed that all the wards became long-livers. This is due to the fact that under the influence of a dietary supplement, the body spontaneously begins to produce substances that prolong youth.

Contraindications

Before we talk about the instructions for using Chromium Picolinate, it is worth identifying groups of people for whom this drug is not suitable.

Consumers under 16 years of age.
People who have an individual intolerance to the main components.
Pregnant women.
Nursing mothers.
Consumers with impaired kidney and liver function.
Aged people.

Contraindications also include two chronic diseases: diabetes mellitus and Parkinson's disease.

Rules for taking drops

Looking at the pharmacy, you can see that the dietary supplement is sold in several forms. It is recommended to purchase the product in liquid form, as it contains fewer impurities and will provide more benefits to the body. Instructions for using chromium picolinate drops come down to a few basic rules.

The drug should be taken orally, strictly during meals.
Before use, the bottle with its contents should be shaken thoroughly.
From the container you need to carefully pour 10-20 drops under the tongue. If a bottle with a special dispenser is used, then 3-7 short presses are enough.
This procedure needs to be carried out only once a day.

According to the instructions for Chromium Picolinate drops, the total duration of the course is one month, after which you should take a long break (at least three weeks).

Rules for taking pills

You can buy the drug in tablet form. Firstly, it is economical as they will last for a long time. Secondly, they are convenient to use. It is worth reading the instructions for the “Chromium Picolinate” tablets in more detail.

Take tablets or capsules once a day 20 minutes before meals. It is better to take it in the morning.
The daily dosage is two capsules or two tablets per day. Which equates to 200 mcg of active substance.
If the consumer takes the drug for preventive purposes, then the daily dose should be reduced by 2 times.
It is recommended to take the supplement with plenty of liquid.

It is very important to follow the dosage specified in the instructions for Chromium Picolinate. Otherwise, adverse side effects may occur.

Rules for taking chewing gum

Many consumers prefer a dietary supplement in the form of chewing gum. It has a pleasant taste. In addition, it is convenient to use when you are away from home.

Adults need to consume 3 chewing gums per day. Each of them should be chewed for at least 10 minutes.

Possible side effects

If all rules of use are followed, the drug does not have a negative effect on the body. In rare cases, side effects may occur due to individual intolerance of the body: dizziness or nausea.

Overdose

Price

Dietary supplements can be purchased at any pharmacy. As a rule, they are produced in a large assortment. The cost directly depends on its release form. Approximately it has the following meanings:

Pills. There are 90 pieces in one package. The price ranges from 800 to 1,300 rubles.
Drops. One bottle contains 50 ml. You can buy it at a cost of 250 to 350 rubles.
Capsules. There are 50 pieces in one package. The price ranges from 330 to 550 rubles.
There are 12 pieces in one package. You can buy it at a cost of 110 to 130 rubles.

This value may vary depending on the region of purchase or manufacturer.

Analogues

In some cases, it becomes necessary to purchase analogues of the drug. This need arises if the required supplement is not available in the pharmacy or the consumer has contraindications to its use.

In total, there are several drugs that have a similar effect on the body: “Turboslim “Appetite Control” in the form of a suspension, the vitamin complex “Multi-Tabs” or “Skpradin”, drops “Fat-X”.

Precautionary measures

Not all dietary supplements are harmless. They have both beneficial and negative effects on the body. Therefore, it is necessary to consult a specialist before taking it.

The first time the drug should be taken in the morning, so that it is possible to assess the body's reaction to it. If your health has worsened, then you should not continue to use it.

It is imperative to check the expiration date. Usually it is 2 years from the date of issue.

The medication should only be stored in a cool and dark place out of reach of children. The optimal temperature range is from +11 to +25 degrees.

Positive reviews

Consumers have a positive opinion about the dietary supplement containing chromium. The largest number of good reviews about the instructions for use of “Chromium Picolinate”. Consumers assure that the rules of use are written in accessible and simple language.

Another benefit relates to efficiency. After just a few weeks of taking the drug, the craving for sweets disappeared, the appetite decreased, and the weight and volume began to rapidly decrease.

You will also like the taste of this supplement. When using it, there is no disgust effect. It is not necessary to wash it down with plenty of water, as the instructions require.

Its harmlessness is also a positive quality. Most consumers did not notice any side effects. The medication in all forms of release is perfectly absorbed in the stomach. After its use, the amount of food consumed is noticeably reduced.

Many women are forced to live in a busy work schedule. The supplement does not have to be taken at home; it can be done at school, work, vacation, and even on the road.

The rave reviews are not only related to the weight loss effect. The dietary supplement also helped lower blood sugar levels, increase performance, improve well-being, and relieve insomnia and constant stress.

Negative reviews

You can also find negative reviews about the instructions for “Chromium Picolinate”. However, not everyone was able to calculate the correct dosage relative to their age and weight.

Many consumers claim that the drug did not help them. The desired effect did not occur. It is worth noting that the active substances included in its composition cannot have the same effect on every organism. In addition, to achieve weight loss you need to limit your diet and exercise 2-3 times a day.

A negative opinion has formed about the cost of the medicine. Many people refused to purchase it due to the high price category.

Many consumers still had a problem with the purchase and had to settle for an analogue with less efficiency.

Chromium Picolinate is a modern food supplement developed in accordance with medical standards. It has helped improve the appearance and health of thousands of consumers. For which she received a huge amount of praise. It is worth remembering that its use is possible only after consultation with a specialist, in which case it will be possible to achieve the desired effect without harm to health.

Any diet can be ruined by the fact that you begin to be irresistibly drawn to sweets. This is normal, because we are used to reacting this way to stress, in order to cope with it faster, we want something that brings pleasure. And, of course, the body quickly turns on a familiar pattern - it demands ice cream or chocolate, which allows it to produce a certain amount of the pleasure hormone. Then its effect ends, displeasure with your own figure only grows, and you want to eat candy again. It is to break this circle that Chromium Picolinate is used for weight loss. Reviews confirm that this drug is able to completely neutralize the need for sweets and make it possible to quickly and painlessly lose weight.

Let's talk about the most important things

First of all, of course, we are interested in what is included in the magic pill. This is the most common chrome, supplemented with auxiliary ingredients. The drug is available in capsules or spray form. Does Chromium Picolinate help with weight loss? Reviews can be read endlessly, and each one shows only the personal attitude of its author, but many confirm that they have indeed become much slimmer. What is this anyway? "Chromium picolinate" is a complex compound of chromium and picolinic acid. It is thanks to this combination that chromium can be absorbed by the body without problems.

Active ingredient

It's chrome. It is its properties that make this dietary supplement so useful, which has a positive effect on the stereoform of insulin. This helps not only to regulate normal blood sugar levels, but also to reduce cholesterol. Numerous medical studies were conducted, thanks to which the drug was officially recognized as a medicine. Normalization of metabolism is its main task. It is thanks to this that its effect is achieved. In addition, it is “Chromium Picolinate” (capsules or spray) that greatly affects the state of the nervous system, breaking the vicious circle that leads to obesity. This is familiar to everyone - tension creates cravings for sweets, and extra pounds aggravate stress and tension. This is how the risk of developing depression or insomnia is reduced. Chromium improves the functioning of the digestive system.

How does the drug help you lose weight?

Indeed, why is “Chromium Picolinate” so actively advertised for weight loss today? Reviews suggest that the drug itself will not rid you of fat deposits, it will only allow you to regulate food cravings, due to which smooth weight loss occurs. That’s right, chromium is not an artificial element alien to our body, it has no effect on the central nervous system, but it gently reduces the synthesis of fats in the body. It increases the supply of glycogen in the liver and dulls the feeling of hunger.

Pharmacological properties of the drug

Now our task is to trace how chromium picolinate works for weight loss. Reviews warn us: without a diet there will be no result. So this is just a means that will allow you to control yourself, and it is the restriction in food that gives the result. The drug replenishes chromium deficiency in the body, normalizes lipid metabolism, which means it is able to reduce blood glucose levels. It is perfectly digestible and is a source of valuable microelements. This is regularly used by hundreds of people to reduce hunger and regulate appetite. This is especially true for those people who, due to circumstances or health conditions, do not work, but are at home all day. Free time and the constant presence of food in sight create a favorable environment for constant snacking and overeating.

Indications for use

Do not forget that this is a drug, which means it must be prescribed by your doctor. Self-medication is unacceptable, and you should know this. The remedy is used for chromium deficiency, but this is not all. Any hormonal disorders occur due to a lack of certain elements, and the drug can greatly help. The same is observed with diabetes, nervous system disorders, obesity and anorexia, as well as with stress and hormonal imbalance. In addition, doctors can recommend it for headaches and muscle pain, insomnia, and for the prevention of atherosclerosis and heart failure. At the same time, the drug "Chromium Picolinate" is absolutely safe, so you do not have to worry about the consequences of therapy.

Instructions for taking the drug

It should be noted that the original product is produced in the USA and is not cheap. One package will cost approximately 1,100 rubles. It contains 100 capsules, but the cost of the drug is still quite high. Chromium picolinate is prescribed 2 capsules twice a day. At the same time, you should not receive more than 200 mcg of chromium per day. The duration of treatment usually does not exceed 10-25 days. At the same time, many women note that weight loss continues after the end of treatment, and the craving for sweets does not return for a very long time. The drug has been tested and approved for use even by professional athletes. Pharmacies also have a cheap analogue from the Evalar company. The cost of this drug is only 250 rubles, but the package contains 30 capsules. To get the same amount of the drug, you will still have to pay the same amount, but the quality of the American product is certified by research.

Contraindications

No matter how good the drug "Chromium Picolinate" is, there are certain contraindications that must be taken into account. The dosage should be reduced in those patients who suffer from diseases of the central nervous system and brain. In addition, there may be individual intolerance, in which case you need to know that you need to cancel Chromium Picolinate. Use may lead to allergic reactions, kidney and liver failure. Today you can read a lot about the toxicity of this drug. Indeed, excess chromium can lead to intoxication of the body, but for this the dosage must be tens of times higher. By following your doctor's recommendations, you won't be able to harm yourself. However, if you find a cheap analogue in a pharmacy, it is quite difficult to give guarantees regarding its quality. There is not a single registered generic yet, so the product may well be a fake.

Side effects

They are rare, especially if you are taking a drug from the Solgar company. Chromium Picolinate is an amazing remedy that does not cause complications. Very rarely, nausea or flatulence may develop, but this is an individual reaction that is difficult to calculate. However, it is very important to follow the recommendations presented in the instructions. A long course of use or large dosages can provoke allergic reactions. At best, it may be hives or itching. At worst - bronchospasm or Quincke's edema. But before taking the drug, it never hurts to consult a doctor.