How to quickly get rid of nasal congestion. Home treatment of nasal congestion with folk remedies: herbs, onions, aloe What to do with severe congestion

Treat nasal congestion at home pharmaceutical preparations or folk remedies. To do this, it is necessary to understand the cause of the symptom: it can be caused by allergic rhinitis, colds, or mechanical irritation of the mucous membrane. Difficulty breathing often worsens at night, but may persist during the day. It is worth starting the treatment of a runny nose and nasal congestion immediately - a neglected infection can become the culprit of dangerous complications, up to pneumonia.

Difficulty breathing is dangerous to health. The most common cause of nasal congestion in children and adults is the common cold. It is accompanied by a runny nose, cough, fever and a general deterioration in well-being. It follows - the treatment will be different. The reasons may also be:

• anatomical features - curvature of the nasal septum;
• bacterial and viral diseases of the upper respiratory tract;
• rhinitis, sinusitis, sinusitis, frontal sinusitis of any origin;
• foreign body in the nasal passages or the formation of polyps.

Even if the symptom is caused by seasonal catarrhal rhinitis, it affects well-being. Due to insufficient oxygen supply metabolic processes slow down, the body can not produce energy for recovery. Nasal congestion should be treated simultaneously with the use of etiotropic therapy - those that affect the cause of the disease. Only an integrated approach will ensure a quick recovery without consequences.

How to make breathing easier

If you have a blocked nose and it is difficult to breathe, what to do at home - the therapist will tell you. The tactics of treatment is different for different causes of this pathology. So, with allergic rhinitis, the use of antihistamines is indicated. For symptomatic treatment runny nose and nasal congestion, if they are not associated with allergies, you can use one of the methods:

• pharmacy drops in the nose with anti-inflammatory and vasoconstrictor components;
• steam inhalations with the addition of essential oils, pharmaceutical preparations or medicinal herbs;
• washing the nasal passages;
• warming - contraindicated in bacterial infections.

In some cases, home remedies are not enough. So, with a curvature of the septum, the nose lays constantly. Completely get rid of this symptom is possible only through surgical intervention.

Solutions for flushing

Medications for cleansing the nasal passages can be prepared independently. They are used as a washing procedure, which allows you to remove mucus and snot, as well as treat hard-to-reach areas of the mucous membrane. There are several safe and healthy recipes that you can do yourself:

• aqueous solutions of salt - table salt, but it is better to purchase sea salt;
• soda with water - cleans the nose and disinfects the mucous membrane;
• weak water solution with the addition of propolis tincture;
• herbal decoctions;
• Furacilin is one of the most affordable pharmaceuticals;
• a remedy with the addition of sea salt, soda and a few drops of iodine is one of the most complex and effective;
• pharmaceutical medicines (Rotokan, Elekasol).

Wash solution should be at room temperature. Too warm liquid burns and damages the mucous membrane of the nasal passages and can cause an exacerbation. This is a very effective procedure if breathing is not possible due to the accumulation of mucus in the nasal passages. However, it cannot be carried out constantly - no more than 2-3 times a day for a week.

Do-it-yourself solution preparation

The components for the treatment are always at home, just add a spoonful of plain table salt to get a cure for the common cold. If you combine salt with soda in half a spoon and add a couple of drops of iodine, you get a more effective remedy with a pronounced antibacterial effect. When it is not possible either to go to the pharmacy, such a solution will get rid of the accumulated exudate, destroy bacteria, relieve inflammation and swelling.

Instructions for the procedure for washing the nose

First you need to clean the nasal passages of mucus mechanically (blow your nose), and if necessary, remove the swelling with a vasoconstrictor spray or drops. Next, do the washing according to the instructions:

• measure out 200 ml of a liquid solution and draw it into a syringe, pear or a special teapot;
• tilt your head so that one nostril is higher than the other;
• pour liquid into the upper nostril - it should flow from the lower one, without getting into the mouth.

According to the instructions, you can be treated with different solutions, alternating them. So, in the morning, use Furacilin, and in the afternoon - prepare a complex medicine with the addition of herbs and essential oils.

Warming up the sinuses

This procedure is recommended at the initial stage of colds, when nasal congestion is caused by non-purulent transparent exudate. Heat stimulates blood circulation in the sinus area, swelling quickly disappears and breathing is restored. Warming up at home is simple: you need to make a warm compress from the recommended products and keep it in the sinus area until they cool down, or use ready-made products:

• salt, rice heated in a dry frying pan with the addition of a drop of essential oil, wrapped in a cloth;
• 2 potatoes boiled in uniform or 2 eggs in shell;
• pepper plaster;
• a compress of grated radish with honey, covered with cling film;
• special devices: Minin reflector and Ugolyok.

With a severe runny nose, which is accompanied by the release of pus or blood, warming up is contraindicated. Also, they are not carried out with an increase in body temperature - the acceleration of blood circulation can lead to the fact that the infection will quickly spread throughout the body.

Cold massage

A useful life hack, if it's hard to breathe, and there are no medicines at hand - acupressure of certain areas. This procedure will help with nasal congestion caused by a cold and the accumulation of thick mucus. After the massage, it becomes more liquid and is easily removed. It is worth paying attention to several zones in turn, for 5-10 minutes each:

• massage the lateral surfaces of the nose in circular motions;
• acupressure of a point located between the eyebrows;
• finger pressure on an area that is a few cm above the first point (on the forehead);
• point pressure on the area under the wings of the nose.

The main advantage of massage from a cold is the absence of contraindications. The procedure can be performed at any age, even for babies and pregnant women, without fear of allergies and other side effects.

Folk remedies

The nose can be stuffy for a variety of reasons. Among the alternative medicine recipes are those that cure a runny nose of any origin. Food products are used as ingredients for the procedures, useful herbs, essential oils and many other means. Medicines must be prepared in all proportions - improper use can cause side effects.

Apple vinegar

This tool is considered traditional medicine universal, it is used, including to cure a runny nose and colds. To do this, take a cotton pad, soak it in vinegar solution and put it on the wings of the nose for 30 minutes. Then wipe the skin so as not to cause burns.

Decoction of marjoram

Medicinal herbs can be purchased in dried and crushed form. For a glass of boiling water, you need 4 tablespoons. The mixture is brought to a boil and kept on low heat for another 5-10 minutes, cooled and drunk. Pharmacies sell marjoram oil to add to steam inhalations.

Ginger

The spice is used not only in cooking, but also in folk medicine. Ginger has an irritating effect, which improves blood circulation and helps to remove puffiness. Several ways to prepare and use it for a cold:

• hot tea with the addition of a slice of lemon, a small amount of grated ginger and 1 tbsp. l. honey;
• infusion of 1 spoon of chamomile with the addition of a plate of spice for washing the nasal passages;
• Mix 100 g of beetroot juice with a spoonful of grated ginger and instill a few drops from each nostril.

Ginger is also sold as a condiment. For colds, it is recommended to add it to hot food or drinks. It is also effective for sore throats.

Garlic

This product is one of the first known natural antibiotics. If the runny nose becomes severe, and purulent discharge appears from the nose, its use will be most effective. A mixture for instillation is prepared from garlic: one part of grated fresh raw materials is mixed with water or oil (olive, sea buckthorn) in a ratio of 1:10. The drug is instilled into the nose in a few drops. Fresh garlic is recommended to be added to the liquid for inhalation in small quantities.

Essential oils

They are an extract of plants and herbs. In the treatment of the common cold, oils of eucalyptus, fir, camphor, garlic, sea buckthorn, tea tree and many others have proven themselves well. The peculiarity of their use is that they need to be used in a few drops, unlike ordinary vegetable ones. It can be added to inhalation solutions, nasal instillations and rinses, and warm baths for general immunity strengthening.

Expert opinion

Pavlova Marina Genadievna

Physiotherapist. Experience 12 years. Candidate of Medical Sciences.

Essential oils are concentrated extracts of herbs and fruits of medicinal plants. It is necessary to know exactly the mechanism of action of the remedy, permission and contraindications for use. When pure essential oil gets in, burning and irritation are observed, and a chemical burn may occur. In this case, the damaged area must be washed under water and a cold compress applied.

Methods for pregnant women

During this period, you should be wary of unknown recipes. Folk remedies can cause allergic reactions and exacerbation of chronic diseases. It is better to refuse essential oils and steam inhalations. Among safe means you can select decoctions and infusions of herbs (chamomile, calendula, sage) for washing the nose. They have a mild anti-inflammatory effect and relieve puffiness.

Herbal inhalation

For the procedure, it is better to use the raw materials of several herbs. Coniferous (fir, pine or juniper), eucalyptus leaves, raspberry and currant greens are especially helpful. They are steamed with boiling water and try to inhale the steam through the nose and exhale through the mouth. Before the procedure, it is recommended to carry out a mechanical cleaning of the nasal passages, and after it, stay warm for an hour.

Inhalation with essential oils

The method will quickly get rid of congestion, restore normal breathing and smell. Each of the oils has its own characteristics of use, but more than 1-2 drops per liter of solution are not added. So, tea tree oil has anti-inflammatory properties, adversely affects the bacterial microflora, relieves swelling and normalizes sleep. Eucalyptus helps with fever. Camphor and fir eliminate cough, calm the nervous system. In order for them to begin to act, a small amount of the concentrate is dissolved in warm water and the vapors are inhaled.

Mint tea

This method can be used for prevention purposes. The recipe is simple: a spoonful of green tea is mixed with fresh or dried mint leaves in equal proportions, poured with water and left to brew. Honey or sugar can be added to taste. The tool relieves swelling of the mucous membranes, helps with colds, coughs, nasal congestion.

Sea water

It has a powerful anti-inflammatory effect, sanitizes the mucous membranes and reduces their swelling. Isotonic saline solutions are commercially available for washing, they are suitable for daily use, act gently, thin and remove mucus. Hypertonic solutions are those in which the salt concentration exceeds 0.9%. These are powerful absorbents, they draw out liquid and relieve swelling of the mucous membranes. The solution can be prepared at home from water and sea salt.

Nasal drops

It is recommended to use freshly squeezed juices of some plants. Nasal congestion is quickly relieved with aloe and Kalanchoe juice, beets, ginger or garlic. V pure form they are not used because of the high probability of getting a burn of the mucous membrane. The concentrates are mixed with water or vegetable oils in a ratio of 1:1-1:5 and instilled a few drops into the nostril.

warm bath

These procedures are pleasant and useful for colds. The water should be 34-37 degrees, if it is too hot, there is a risk of an increase in body temperature. The bath can be supplemented with decoctions of chamomile, pine needles or linden flowers, essential oils. They are absorbed by the body through skin, providing an antipyretic effect and strengthening the immune system.

Preventive measures

Colds can be avoided at any time of the year, including during the period of seasonal decline immune protection. There are several simple ways nasal congestion prevention:

• monitor nutrition - the diet should contain the right amount of vitamins and minerals;
• avoid hypothermia, keep the throat and legs warm in winter;



Maslennikova Irina Petrovna

ENT (otolaryngologist)

Monitoring and treatment of chronic ENT pathology.

Experience 19 years.

Nasal congestion is a common cold symptom that all of us experience from time to time. Usually I practically do not pay attention to it, because in most cases the congestion goes away on its own after the disease.

However, this is not always the case. Sometimes a person suffers from blockage of the nasal passages for two or more weeks, and it is not possible to get rid of it even with the help of nasal sprays and drops. This situation cannot but cause concern, because in addition to discomfort from the inability to breathe through the nose, the general condition of the body is deteriorating every day. So, in a patient who cannot breathe through his nose, oxygen starvation develops over time, which manifests itself:

• headache;
• lethargy and fatigue;
• dizziness;
• depressive state.

However, this is only the tip of the problem. If nasal congestion is left untreated, over time it can cause serious complications such as laryngitis, pharyngitis, otitis media and sinusitis. In this regard, many are interested in whether it is possible to deal with such an ailment at home and what means will help remove phlegm from the nasal passages? We will answer all your questions in this article.

Causes of long-term nasal congestion

Nasal congestion in most cases is of an infectious nature. In turn, infectious rhinitis appears due to the flu or a cold. In addition to nasal congestion, the patient in this condition feels a sore throat, headache, weakness, body aches and suffers from fever. In this state, it will not work to free the nasal passages from sputum with vasoconstrictor drops alone. To eliminate this unpleasant symptom, you need to treat the underlying disease. For this, both medicines prescribed by a doctor and traditional medicine can be used.

However, if the antiviral and antibacterial drops do not give results and do not release the sinuses, most likely occurs allergic rhinitis. This problem is sometimes solved without medicines, it is enough just to identify and eliminate the source of the allergy. Very common irritants are pets, woolen blankets, plant pollen, drugs or food. The patient in this case constantly sneezes, itching in the nose and tearing from the eyes. To get rid of this condition, it is important to eliminate the cause of the allergy, then rinse the nose, clear the passages and sinuses of dust and mucus, removing any remnants of irritants. In the future, allergies should be treated with antihistamines (Suprastin, Loratadin, Zodak).

If the nose is blocked without any signs of a cold, it is worth considering whether the patient has taken drugs to normalize pressure or nasal drops that constrict blood vessels? In these cases, usually lays not only the nose, but also the ears.

If atrophic rhinitis has become the cause of nasal congestion, the patient also does not feel temperature and sore throat. However, the inner surface of the nasal passages is covered with crusts, and the sputum has a fetid odor and is green in color.

How to Prepare for Nasal Congestion

To get rid of nasal congestion and regain normal breathing, you must initially create conditions for successful treatment. In this plan:

• monitor the cleanliness and humidity level in the room, because in a room where millions of viruses and bacteria fly, there is dry and stale air, it is simply impossible to cure a runny nose. In this regard, regularly ventilate the room in which you are and carry out wet cleaning;
• eliminate potential sources of allergies, because there is no point in taking antihistamines if the irritant will continue to be nearby;
• keep the average room temperature at 23°C.

These measures not only help fight colds and runny nose at home, but also prevent the occurrence of such problems. Moreover, such measures are especially important in the case when there is already a cold at home and the rest of the household needs to be protected.

How to deal with nasal congestion at home

The ultimate goal of our therapy is to relieve severe swelling of the nasal mucosa. It is this condition that disrupts the normal outflow of sputum from the sinuses and contributes to the attachment of various infections. But in order to get to the edematous mucosa, first of all, you need to remove the thick sputum that clogs the nasal passages as much as possible. The following tools are suitable for this purpose:

1. Medicines based sea ​​water: Humer, Aquamaris or Saline.

2. Salt solutions. To prepare a classic brine, dilute 1 tsp. salt in 0.5 liters of warm boiled water. If a concentrated solution is needed, take 2 tsp. for 1 glass of boiled water. However, such a tool is used exclusively to remove serious contaminants, for example, prolonged inhalation of dust.

3. A solution of salt and soda. To prepare a nasal cleanser with a bactericidal effect, take 0.5 tsp. salt and soda, and fill them with a glass of hot water. True, keep in mind that such a remedy has a healing effect, which means that it is not suitable for daily hygiene.

4. Decoctions of medicinal herbs. From medicinal herbs, which are suitable for washing the nasal passages, it is best to use calendula, chamomile or sage. To prepare the product, it is enough to pour a glass of boiling water 2 tsp. any listed herb and let the solution cool slightly. In addition to washing the sinuses, the herbs will act as an antiseptic and promote healing of the nasal mucosa.

Three Effective Nasal Washes

There are several ways to rinse your nose. For some of them, you must first stock up on special devices: a syringe, a teapot or a special watering can.

1. Enter the selected solution into the nostril with a syringe. In this case, part of the liquid will flow back, and the other part will fall into the mouth. The second nostril is washed in a similar way.

2. Leaning over the sink, turn your head to the side so that one nostril is up and the other is down. Taking a special teapot or watering can, fill the container with the selected solution and begin to slowly pour into the nostril located above. In this case, the liquid should flow out through the lower nostril. If the solution gets into the throat, try to pronounce the sound “and” during the procedure.

3. Most effective way sputum removal doctors are proficient. For this, the patient is laid on the couch, introducing soft catheters into each nostril. In this case, a solution is supplied through one catheter, and liquid with sputum is discharged through the other. And so that the liquid does not get into the throat, during the procedure, the patient constantly utters the sound “cuckoo”. Due to this, the method was called "Cuckoo".

Please note that after the procedure, particles of sputum still remain in the paranasal sinuses, which will gradually flow out. You can finally remove them with an aspirator.

The use of drugs for nasal congestion

As soon as you can breathe easier, it's time to move on to the use of vasoconstrictor drugs. Pharmacology for these purposes has developed a lot of very different and quite effective means. Let's consider some of them.

1. Derivatives of naphazoline (Nafthyzin, Sanorin, Rinazin). They act no more than 4 hours, because of which the patient is forced to apply them several times a day. In addition, addiction quickly develops to these drugs.

2. Xylometalosine derivatives (Otrivin, Galazolin, DlyaNos). They work up to 8 hours, while providing a fairly fast result. Apply them twice a day, and use up to 2 weeks.

3. Oxymetazoline derivatives (Nazol, Afrin, Nazivin). They last up to 12 hours and are practically not addictive. Not without reason, most of the means to combat the common cold for children are produced on the basis of oxymetazoline. At the same time, a significant disadvantage of such drugs is the short period of their use (no more than 3 days and no more than 3 r / day).

4. Tramazolin derivatives (Adrianol, Rinospray). These medicinal sprays are effective for 10 hours, and their effect can be felt literally 5 minutes after application.

5. Phenylephrine derivatives (Nazol Baby, Polydex, Vibrocil). These are new generation drugs that are widely used in pediatrics due to their high safety and lack of addiction.

As for nursing mothers, Nazivin, Galazolin, Vibrocil and Xymelin will help them during pregnancy to combat nasal congestion.

If the specialist does not individual instructions on the use of the prescribed drug, remember that you can take vasoconstrictors for no longer than 7 days, otherwise a number of side effects may develop, namely:

• dryness and irritation of the mucous membrane;
• burning sensation and tingling in the nose;
• nose bleed;
• headaches and dizziness;
• promotion blood pressure and tachycardia.

Folk vasoconstrictors

Alternative medicine also has in its arsenal a number of tools that can get rid of a cold no worse than medicines. Let's study them.

1. Warming up with a boiled egg (potato)

Having wrapped a boiled egg (potato) in a cloth, you should apply it to the sinuses for several minutes. It is only important to make sure that you do not have sinusitis, otherwise you can seriously harm your health.

2. Inhalations with essential oils

For inhalation, stock up on essential oils of eucalyptus, fir, cedar or tea tree. You can carry out the procedure using a purchased inhaler, and if there is none, just add 3-4 drops of the selected oil to 0.5 liters of water, heat the liquid in a saucepan and, covered with a towel, inhale hot vapors for 10 minutes.

3. Kalanchoe juice

Taking a fresh leaf of a medicinal plant, simply crush it and squeeze out the juice. Bury such a remedy in previously cleaned nostrils, two drops every 3 hours.

4. Onion drops

After cleaning the onion, pass it through a meat grinder, and squeeze the juice out of the resulting slurry. For one part of this juice, you should take six parts of vegetable oil (preferably olive oil) and instill the mixture up to 4 times a day, 2 drops in each nostril.

5. Juice of viburnum berries

Having selected 12 ripe viburnum berries, simply crush them and squeeze out the juice. After dividing the liquid into two parts, enter each of them into the nasal passages. Perform four such procedures a day until complete recovery.

As you can see, dealing with nasal congestion is not so difficult. The main thing is to do it correctly so as not to harm health and to the maximum short time improve your well-being.

Good health to you!

Nasal congestion is experienced by both adults and younger patients. This unpleasant condition leads to the inability to fully breathe, inflammation and swelling of the mucous membranes. To get rid of nasal congestion at home, traditional therapy or the use of effective folk remedies is required. Coordination of therapeutic actions with a doctor and the implementation of all medical recommendations will help to quickly eliminate the violation.

Common and rare causes of nasal congestion

The most common cause of nasal congestion is the development of viral and bacterial pathologies leading to inflammation of the mucosa. These include:

1. Sinusitis.
2. Flu.
3. Rhinitis.
4. Frontit.
5. Scarlet fever.
6. Measles.
7. Etmoiditis.

In the presence of these provoking factors, nasal congestion is often accompanied by the development of a runny nose. If there is no nasal discharge, blocked breathing may be due to:

• leprosy (granulomatosis), which is a chronic infection nasopharynx;
• abscess or hematoma of the nasal septum;
• sphenoiditis (inflammation of the sphenoid paranasal sinus);
• atresia (infection of the nasal cavity with bone tissue);
• hypertrophy of the nasopharyngeal tonsil;
• vices anatomical structure inside of the nose.

Similar causes that provoke blocking of breathing are detected several times less often.

In addition to these factors, nasal congestion without snot can be observed at the initial stage of a cold or allergic rhinitis.

What will help from nasal congestion - pharmaceutical preparations

There are several types of medicines that help to quickly unblock a stuffy nose in adults:

1. Drops that constrict blood vessels.
2. Antihistamines.
3. Antibacterial drugs.
4. Homeopathic preparations.
5. Combined products.

Among vasoconstrictor nasal drops quick action possess Vibrocil, Nazivin, Otrivin, Naphthyzinum. When using such drugs, it must be remembered that their action is aimed at relieving the main symptoms, and does not contribute to the elimination of the cause of the pathology. Do not exceed the period of use of vasoconstrictors, otherwise the risk of addiction and chronic rhinitis increases.



Antihistamines become relevant if they are associated with a runny nose and nasal congestion headache, frequent sneezing, profuse lacrimation. These drugs block the synthesis of histamine, effectively eliminate the swelling of the nasopharynx, the abundant separation of nasal mucus, and rarely provoke the development of side effects. With rhinitis, the use of Clemastine, Loratadine, Promethazine is often recommended.

In case of violation of nasal breathing, the use is indicated antibacterial drugs in the form of a spray (Sinuforte, Bioparox, Doctor Theiss). Such funds help to fight the pathogenic flora that caused the deterioration of the patient's condition, stop inflammatory processes, and eliminate the swelling that has arisen. The advantages of aerosols are uniform distribution active ingredient in the nasal cavity, ease and convenience of use, rapid therapeutic effect.

Homeopathic remedies for runny nose and congestion will become good choice for patients with hypersensitivity to drugs of synthetic origin. Many experts recommend using them for the treatment of children. To overcome rhinitis, relieve swelling and inflammation will help the use of Sinupret, Cinnabsin. Due to the natural basis of such medicines, the likelihood of side effects and allergic reactions is almost 100% excluded.

Combination products that help with nasal breathing problems exhibit several important properties:

• antiseptic;
• anti-inflammatory;
• decongestant.

To quickly remove nasal congestion at home, you can use Nazol Advance, Pinosol, Orivin Menthol. An important advantage of their use will be the absence of an addictive effect.

Before starting therapy with any of these drugs, it is important to visit a specialist and get qualified advice. Further actions should be carried out in full accordance with the recommendations of the doctor and the instructions for use of the medication.

Non-traditional treatment - the help of traditional medicine

The most popular folk remedies for nasal congestion used at home are:

1. Onion and garlic.
2. Tea tree oil.
3. Aloe.
4. Mint and eucalyptus.

Nasal drops are prepared using onion and garlic juice. After crushing these vegetables and squeezing out the liquid content, it is diluted in equal proportions with pure water. Then 2-3 drops are instilled into each nostril, repeating the process three to four times a day.

Tea tree oil is useful for treating the nasal mucosa. For this purpose, cotton swabs are impregnated with this product, and gently lubricate the inner surface of the nasal passages. This method helps well with the defeat of the nasopharynx with a viral or bacterial infection.

A few leaves of 3-year-old aloe must be kept in the freezer for some time, then removed for thawing (this contributes to a better discharge of the healing liquid). Next, the plant is crushed, and the juice is extracted using gauze. During the day, the liquid substance is injected into the nasal passages up to 3 times, 2-3 drops each. If all the moments are performed correctly, the patient's condition can be alleviated after 1-2 days.

With mint or eucalyptus leaves, home inhalations are performed. A small amount of raw materials is mixed with hot water, and the resulting steam is inhaled with a towel covered with a towel (at t liquid + 35-37 degrees). You can also use chamomile, sage, calendula.

The budget tool "Asterisk" helps to cope with stuffy nose. With this drug, it is recommended to perform inhalations (for one procedure, it is enough to dissolve a small amount of balm in water - the size of a match head).

How to rinse your nose at home with congestion

Good means for washing the nasal cavity at home will be:

• a solution of ordinary or sea salt;
• chamomile infusion.

To make a saline solution, dissolve half a teaspoon of the product in a glass of warm water. After that, the head is tilted to one side over the sink, and the agent is gradually poured into one nostril (while the composition should flow from the second). You can use a syringe without a needle, a rubber bulb or a small teapot. It is necessary to rinse each nasal passage in turn.



Chamomile infusion is prepared by placing 1 tsp. dried herbs in a glass of boiling water. The agent is infused for 10 minutes, then filtered. Rinse the nasopharynx should be similar to the above method. In this case, the composition should be warm.

Both procedures can be performed multiple times a day. In the first days of congestion, it is recommended to rinse the nose 4 to 6 times.

How to quickly unblock breathing - additional recommendations

In order to quickly cure the patient, with nasal congestion, it is recommended to observe a few additional points:

1. Control air humidity.
2. Drink enough liquid.
3. Use essential oils.

The problem of dry air mainly occurs in the winter season, and is associated with the operation of heating systems. With an insufficient level of humidity in the room (less than 50%), the condition of the nasal mucosa worsens, gradually provoking congestion and rhinitis. The best option to avoid drying out the air is to use a room humidifier. In the absence of such, wet towels hung on batteries or frequent airing can be used.

Liquids consumed during illness should contain an increased concentration of vitamin C. With rhinitis, it is useful to drink raspberry, currant tea, and rosehip broth. At least 1.5-2 liters of such drinks should be consumed per day.

With a runny nose and nasal congestion, it is not recommended to blow your nose often - constant irritation of the mucous membranes can provoke even more swelling. For this reason, blowing out should not be intense, and may occur no more than once every few hours.

Nasal congestion is not always one of the symptoms of a harmless cold. Often, in this way, the body signals the presence of more formidable ailments.

Why is this condition dangerous? It can cause headaches, insomnia, chronic fatigue and other characteristic manifestations of oxygen starvation of the brain. Prolonged obstruction of the nasal passages in a child can be the culprit of a serious delay in his intellectual development.

If qualified treatment is not provided for a long time, the disease, becoming chronic, contributes to the flourishing of respiratory diseases (tonsillitis, bronchitis, laryngitis, pharyngitis).

Faced with the problem of nasal congestion, you must first determine its cause. Only in this case can one choose proper treatment, which will help eliminate this condition without causing any harm to the health of the patient.

The causes of nasal congestion are congenital and acquired. The list of birth defects is small and includes:

• the presence of a deviated nasal septum or too narrow nasal passages;
• unique cases of infection of the nasal canals;
• the presence of cerebral hernia.

The list of acquired factors is much longer. Nasal congestion develops:

1. Through the fault of infectious rhinitis, popularly referred to as the common cold. Due to the impact of viruses and microbes, membranes occur, inevitably leading to a significant narrowing of the nasal passages.
2. Due to too low humidity in the room.
3. As a result of previous injuries.
4. Due to addiction to smoking.
5. Due to the presence of polyps and adenoids.
6. Due to an allergic reaction to a number of specific allergens.
7. Through fault foreign body, accidentally caught in the nose.
8. resulting in sinusitis.
9. Due to autoimmune diseases and poor thyroid function.
10. Against the background of tuberculosis and ulcerative syphilis.

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About home therapy methods

So, the exact cause of nasal congestion has been established. What to do next? How to cure a person suffering from its manifestations at home? Apart from drug therapy there are many home methods and traditional medicine recipes.

Washing the nasal passages

Nasal lavage is the best remedy which helps to quickly remove its congestion. To carry out this simple and effective procedure at home, you can buy a special neti kettle.

How to do washing? Having prepared a warm (about thirty-six degrees) saline solution from a teaspoon of sea salt and 500 ml of water, fill the kettle with it and insert its spout into that nostril that breathes better.

Slowly tilting the head, they look for such an angle of inclination at which water will flow freely through the other nostril. After emptying the kettle, it is refilled and the other nasal canal is treated. Before washing the second nostril, it is necessary to blow your nose just washed nasal passage.

The frequency of this procedure depends on the severity of the problem. If the nose is stuffed up thoroughly, washing should be done daily. After the onset of improvement, treatment by washing can be carried out no more than three times a week.

In addition to a solution of sea salt, you can treat the disease with the help of:

• finished preparations (such as "humer", "aquamaris", "saline");
• decoctions of calendula, sage, eucalyptus or chamomile;
• saline.

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Using an aspirator

What to do with severe nasal congestion in a baby who is not yet able to blow his nose? At home, you can use a special device - an aspirator. bay into it antiseptic, without problems clear a small nose of mucus. This not only alleviates the condition of the child, reducing the swelling of the mucosa and allowing him to breathe, but also prevents the further spread of the infectious process. Using an aspirator, you can not only cure the baby, but also protect him from infection during the rampant respiratory infections.

Acupuncture massage

What to do if you can’t get rid of a runny nose by simply blowing your nose? You can resort to the procedure of acupuncture self-massage. Influencing acupuncture points located on the temples, bridge of the nose and wings of the nose, you can significantly speed up the healing process. Bringing together the index and thumbs of both hands, with light circular movements, they begin to massage the wings of the nose, gradually moving towards its tip and the labial fold. After that, they begin to massage the temples with advancement to the line of the eyebrows and the bridge of the nose. To obtain a therapeutic effect, a twenty-minute self-massage should be performed every day.

Use of essential oils

Nasal congestion can be treated with essential oils. They can be used both in pure and mixed form.

1. Having prepared a mixture of essential oils of lemon, mint and eucalyptus, soak a piece of cotton fabric with it and breathe in their vapors.
2. The head of a cotton swab is impregnated with a mixture of essential oils and the mucous membranes of each nasal passage are lubricated with it. This procedure will provoke an attack of sneezing and the appearance of a runny nose, but relief will come after a short period of time.
3. In a ceramic or glass bowl, prepare a mixture of five teaspoons of olive oil and five drops of eucalyptus ether. Taking a paper napkin, twist an oblong roller out of it and, dipping one end of it into the oil mixture, insert the other end into the nostril. The same manipulation is done in relation to the other nostril. It is best to do this every evening (two hours before bedtime). A cup of butter mixture can be placed on the nightstand by the bed. Vapors of essential oils will facilitate the breathing of a sleeping person. This amount of oil should be enough for a week.

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Balm use

The famous Vietnamese Asterisk balm, containing a large amount of essential oils, will help to cope with a severe runny nose.

Performing breathing exercises

You can get rid of discomfort in the nasal passages with the help of breathing exercises. It is better to do it in three stages, combining exercise with inhalation of vapors of essential oils.

1. The first stage consists in performing the longest possible inhalation and long exhalation.
2. During the exercises of the second stage, the index finger is held on the bridge of the nose, and the middle and thumb on the surface of the nostrils. Having done deep breath, block one nostril and exhale air very slowly. Alternately changing the nostrils, this action is repeated several times.
3. In the third stage, the fingers are left in the same position, but each nostril begins to close before inhalation. Slowly inhaling the air, hold the breath slightly, and then perform the same slow exhalation. Perform four repetitions of the procedure for each nasal passage.

Using traditional medicine methods

What to do if it is not possible to cure a severe runny nose with pharmaceutical preparations? In this case, you can try the treatment of folk methods.

You can remove a severe runny nose with a course of home inhalation. Treatment is carried out using garlic, soda, decoctions of medicinal herbs, essential oils, boiled potato vapors.

To carry out a potato inhalation, several potatoes cooked in a “uniform” are kneaded with a crush. After that, adding five drops of eucalyptus or tea tree essential oil, cover your head with a towel and inhale the healing steam.

You should know that steam inhalation is contraindicated for people with diseases of the heart and blood vessels. Such procedures are equally undesirable for babies under three years old (in order to avoid bronchospasms and burns of the respiratory tract). An excellent alternative to steam inhalation for them are procedures using a nebulizer (a device with which even newborns and infants can be treated).

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Warming up the sinuses

A proven folk remedy will help alleviate the patient's condition: heating the sinuses with a hard-boiled egg. After boiling the egg, it is wrapped together with the shell in a dry cloth, applied to the sinuses (using a cloth will help avoid skin burns) and held until it cools completely. In the same way, you can apply salt calcined in a frying pan and hot potatoes cooked in their uniforms.

The use of lamb fat

Treatment of severely swollen mucosa at home is carried out using fat tail mutton fat. Taking a cotton swab, it is dipped in a bowl of melted tail fat and the inner cavity of each nostril is treated. Such manipulation is carried out only before going to bed. It is possible to cope with edema after three days of therapy.

Making homemade drops

If nasal congestion is associated with a severe runny nose, it is possible to remove its manifestations with the help of self-prepared drops. Here are some simple recipes:

1. Fresh juice of aloe (or Kalanchoe) leaves, diluted in equal (1:1) ratio with boiled water, is injected into each nasal passage, five to six drops in the morning, afternoon and evening.
2. Similarly, drops are prepared from the juice of the golden mustache medicinal plant.
3. For the treatment of bacterial rhinitis (disguising itself as a thick, yellow-green discharge with pus), you can prepare drops from onions.
4. Cut into small cubes a small onion, pour in six tablespoons of refined sunflower oil. For greater effectiveness, you can also add a chopped clove of garlic here. After letting the mixture brew, after ten hours it is filtered through cheesecloth. The prepared composition retains its properties for a week.
5. A simpler version of the drops is prepared as follows: after filling a teaspoon with olive oil, add five drops of freshly squeezed onion juice. You can mix the substance with a toothpick.
6. Finely chopped onion is lightly fried. As soon as the juice comes out, the onion is transferred to a bowl and poured with olive oil (four dessert spoons are enough). After mixing and filtering, the drops are ready for use. Complete replacement olive oil sea ​​buckthorn, peach and fir oil can serve.
7. You can reduce swelling of the mucosa with freshly squeezed beetroot juice. After peeling and rubbing a piece of beets on a fine grater, squeeze the juice out of it and bury it in each nostril. Relief comes almost instantly.
8. You can treat a runny nose of viral etiology in children with freshly squeezed carrot juice. Its concentration depends on the age of the baby. For newborns and infants under six months old, carrot juice is diluted with the same amount of warm boiled water. After six months, two drops of pure carrot juice can be instilled into each nostril. For babies after a year, a drop of aloe juice can be added to carrot juice, already instilling three to four drops of this mixture into each nasal passage. Older children can be treated with a mixture of freshly squeezed juices of carrots and beets or carrots and Kalanchoe.
9. Maternal can alleviate the condition of the baby breast milk, from a pipette introduced into each nasal passage.
10. Treatment of viral and bacterial rhinitis can be done with natural honey. To do this, one part of honey is diluted with two parts of warm boiled water and six drops are instilled into each nasal passage at least four times a day.
11. You can prepare honey-onion drops by dissolving a teaspoon of honey and three tablespoons of freshly squeezed onion juice in warm boiled water (250 ml). After half an hour of infusion and straining, the composition is used to treat a runny nose (six drops in each nostril every four hours).
12. Honey beet drops are prepared by mixing equal amounts of freshly squeezed beetroot juice and honey. To obtain a good effect, it is enough to instill two drops into each nostril (at least three times a day).

All homemade drops can only be used if there is no allergy to the components used, therefore, before starting their use, it is advisable to test for sensitivity to them. This is especially important when treating young children.



A stuffy nose brings a lot of discomfort, causes a lot of oncoming symptoms, and simply disables. In winter, a runny nose and nasal congestion can take anyone by surprise. Moreover, the remedy for the common cold is not always available in the medicine cabinet. But there are top 10 proven methods that will quickly and without drugs help restore breathing and relieve discomfort.

Why does nasal congestion occur?

A runny and stuffy nose is not always a sign of a cold. Therefore, immediately with the appearance of these symptoms, you should not drink antiviral drugs. They may also indicate an allergic reaction. So the first step is to take a little look at yourself.

However, during the season of viruses and persistent colds, cough, runny nose and nasal congestion are the most common complaints of patients. It is enough to run down the street under a strong wind or fall under the autumn rain, besides, various viral infections are exacerbated at this time of the year.

If everything is more or less clear with a runny nose, then nasal congestion is swelling, which, in the absence of therapy, can provoke serious consequences and complications.



With a prolonged runny nose and prolonged swelling, you must contact the ENT. Do not forget that it is unacceptable to use various vasoconstrictor drops for more than five days. Therefore, proven methods of alternative medicine will come to the rescue.

1. Tilt your head back

A simple technique will help reduce the discomfort of congestion. To do this, you just need to tilt your head back a little, then pinch your nose and hold your breath as much as possible. After that, you need to take a deep breath.

With this technique, the sinuses will be cleared, and breathing will be easier. In this position, and as a result of holding the breath, the so-called emergency mode is activated in the human brain, which causes the sinuses to clear.

2. Press the sky

With the tip of the tongue, it is necessary to strongly press the sky, and with two fingers, press on the point between the eyebrows and on the nose. Repeat the procedure several times, until you feel relief, up to 20 times.



In the process of such a massage, the bone of the skull, which is called the vomer, is stimulated. This leads the sinuses to clear and reduces discomfort.

3. Point massage

To massage, you need to place your index fingers on the base of the nose, that is, at the beginning of the nasolabial folds. For a minute, massage in circular motions. Then proceed to massage the points in the deepening of the lateral surfaces of the sinuses. Next, move your fingers to the recesses at the base of the eyebrows.

Massage of the above points will improve blood circulation, improve the outflow of mucus from the nose, help narrow the blood vessels, thereby getting rid of discomfort.

4. Saline solutions

Dilute a teaspoon of salt in a glass of warm water and stir until dissolved. Next, with the resulting solution, you need to rinse your nose in a convenient way. To do this, you can use a pipette, syringe, syringe or an empty nasal spray bottle.

With the help of such a solution, thick mucus is washed out, puffiness is removed from the nasal mucosa.



You can purchase a ready-made solution of sea water for the nose. And recently, on the shelves of pharmacies, you can even see a ready-made kit for washing the nose called the cuckoo, which consists of a special solution of sea water and a container for washing.

5. Warm compress

Can be used simply dipped in hot water napkin or handkerchief. To make the fabric cool more slowly, you can not wet it, but iron it. For these purposes, a freshly boiled egg, heated salt or flax seeds, a blue lamp, are also suitable.

The compress must be held for 10-15 minutes. Under the influence of heat, the outflow of mucus is accelerated and puffiness is removed. Thus, breathing is facilitated, and nasal congestion is eliminated.

6. Chamomile

When preparing, not only a decoction of medicinal chamomile is suitable, but also tea. A tablespoon of dried chamomile flowers must be poured with a glass of boiling water. After the decoction has cooled, it must be dripped into the nose. Already after 15-20 minutes you will notice the result. The nasal mucosa is normalized due to the anti-inflammatory properties of chamomile.



7. Sage

This medicinal shade can be used in the same way as chamomile. After preparation, order 5-6 drops of medicinal decoction into each nostril (usually 1-2 pipettes). Sage contains essential oils that have anti-inflammatory and bactericidal effects.

8. Kalanchoe

This plant is found in many homes. It has not only the function of decoration, but also therapeutic effect. Kalanchoe has many useful properties, therefore, for many years it has been used for recreational purposes.

In order to get rid of nasal congestion, you need to wash one leaf of Kalanchoe, grind it on a fine grater and squeeze the juice out of it. Drip a couple of drops into each nostril.

Kalanchoe juice has a slight irritating effect. Therefore, the patient will quickly and naturally get rid of accumulated mucus, and inflammation will decrease.

9. Carrot juice

This is an old grandfather's method of dealing with nasal congestion and runny nose, which is used even for children under the age of one year. Carrot juice has an irritant effect, so after the nose is instilled abundantly, the patient begins to sneeze. It clears the sinuses easily and quickly and makes breathing easier.



As in the case of Kalanchoe, the preparation is similar, but it is necessary to drip not 2-3 drops into each nostril, but at least one pipette. For children, 1-2 drops in each nostril will be enough.

You can drip your nose with such juice every two hours, while it will not do harm, unlike vasoconstrictor drops.

10. Beetroot fresh

Instead of carrot juice, you can use beetroot juice, which has the same principle of action and end result.

But this method is not suitable when you are going to leave the house, because for 1-2 hours after the procedure, the juice will flow out, which is not very aesthetically pleasing.

It is possible to get rid of a runny nose and nasal congestion at home. It is not necessary to use vasoconstrictor drops, which can be addictive and even more swelling of the sinus mucosa. Take care of yourself, especially during the flu and colds, and remember that any disease is always easier to prevent.

Video "Tips for nasal congestion at home"

Video broadcast with many recipes for nasal congestion and runny nose at home.