How to cook zucchini puree. Ready-made baby food with zucchini - which one to choose? Useful properties of zucchini and its composition

It is necessary to be very careful about the first complementary foods in children. It is important not only to choose high-quality and hypoallergenic products, but also to cook them correctly so that all the nutrients are preserved and benefit the child's body. Complementary foods zucchini ranks first among the products offered to children under one year old. It contains many vitamins and minerals, the only thing left for mom is to properly prepare a dish with this vegetable.

Contains a lot of potassium, iron, zinc, copper, vitamin C. The lack of these vitamins in breast milk begins when the child is 5-6 months old. It is at this time that it is recommended to introduce the product.

The vegetable is low in calories, it contains only 27 kcal.
Zucchini helps to cope with anemia in infants, removes toxins from the body, has a diuretic effect, activates the body's immune forces, improves bowel function, and cleanses the blood. The potassium content improves cardiac activity, improves muscle and nervous system. It is well absorbed by the body, so zucchini for the first feeding is an ideal product.
How to introduce the product into the diet
For the first time, you can make a puree, then you can try the juice. It should be introduced gradually and only in boiled form. How much to give puree for the first time? Give half a teaspoon and observe the body during the day. If the baby does not have any reaction, then the dosage can be increased. By 7 months daily rate the product should be about 100 g. For example, you can give your child 50 g of puree and 50 ml of juice.
Rules for the first acquaintance with the zucchini.
Zucchini goes well with other vegetables. But for the first complementary foods, you need to prepare dishes consisting of only one zucchini.
It is worth giving a dish in the morning.
A small amount of puree should be given before the main feeding breast milk or a mixture.
In the event that the baby refuses to eat new food, it is worth waiting for a while (a week or two), and then offering it again.
You should not introduce new complementary foods, including zucchini, when the child feels unwell (sick or teething, as well as during vaccination).

This vegetable belongs to baby food products, which in rare cases cause allergies. Therefore, zucchini dishes are among the first in the baby's diet. Despite this, after the first dose, you should carefully monitor the condition of the child.
In the event that the baby has symptoms of an allergy (rash, cough, upset stool), it is necessary to cancel the product. Re-introduction is possible only after a month.
The product should not be administered to children who have kidney disease. Especially those associated with impaired potassium excretion from the body (hyperkalemia).
Product preparation rules
In order for the whole vitamin complex remained in full force and after heat treatment, the zucchini must be cooked properly. How many minutes do you need to cook the product? The time required for the complete readiness of the product is about 10 minutes (only the time from the moment of boiling is taken into account).
If the vegetable is not from your own garden, but bought at the market or in a store, then you first need to soak it in cool, slightly salted water. As a result, harmful chemical fertilizers with which vegetables may have been processed will evaporate.
Before cooking the dish, the zucchini must be thoroughly washed. Peel and rinse again. Water should be cool.
Cut the zucchini into small cubes or rings.
Transfer to a saucepan and add a little water.
Boil for 10 minutes after boiling.
After that, the resulting mass is crushed using a sieve or blender.
The liquid in which the zucchini was cooked is added to the resulting slurry.

Zucchini puree should be of medium consistency. It is necessary to prepare the dish without adding spices and salt.
By the same principle, you can prepare juice for a child. The difference lies in the amount of liquid added. For 100 g of vegetables, you need half a liter of liquid.
As the child grows older, squash caviar and other dishes can be included in the diet. You can make them quickly and easily at home.
Zucchini puree can be bought in jars. You should carefully study the composition. In addition to water and the vegetables themselves, there should be nothing.

You can cook using a slow cooker or a double boiler. In the event that there are no such devices in the house, you can cook as follows.
You need to prepare mashed potatoes from well-washed zucchini, peeled and seeds.
Put a pot of water on the fire.
It is necessary to prepare a sieve into which the vegetable is transferred and placed on top of the pan.
During boiling, steam rises from the surface of the water, which brings the dish to a state of readiness.
The dish should be cooked by closing the pan with a lid.

How long does the cooked dish keep? It is better to cook fresh mashed potatoes before each feeding. In other cases, the finished puree should be stored in the refrigerator for no more than three days. During feeding, the required amount is taken and heated.
Is frozen food okay?
It is not always possible to find a zucchini in winter. Therefore, it can be successfully frozen. To keep all the useful substances, you need to do it right.
For freezing, young zucchini of medium softness, small in size are suitable. They should be thoroughly washed in water, peeled, washed again. Cut into small pieces. After that, you need to leave for a while so that all the pieces dry out. Divide into bags and place in the freezer. Before preparing the dish, the product is thawed at room temperature.
Dishes from zucchini will diversify the menu of the baby and enrich his body with useful substances. Do not be upset if the child refused to eat cooked food. By the year he will finally get used to the new diet and will definitely eat mashed zucchini with pleasure. To avoid mistakes, you need to take into account the advice given by the pediatrician.

The introduction of zucchini in the first complementary foods is recommended by WHO, and zucchini puree for feeding a baby can be prepared without any problems on your own. There is nothing complicated in growing zucchini and the mature fruits of many varieties can be stored throughout the entire frosty period. The pulp of the fruit with elementary heat treatment retains its beneficial properties and is easily absorbed by the child's body even from an early age.

How to cook zucchini for the first feeding

If you decide to start introducing complementary foods to your baby, start with zucchini. It will be the best addition to breast milk or adapted formula. Zucchini is a hypoallergenic product and contains a large amount of nutrients needed by the child.

zucchini puree recipe

Cooking zucchini puree for the first complementary foods at home. Of the ingredients, you only need zucchini and water. Let's start by rinsing the zucchini under cool running water. Peel off the skin and cut into cubes. Next 2 options. Either put it in boiling water, cook the zucchini for 6-10 minutes, while retaining the benefits of vitamin C. Or steam it, which will undoubtedly be tastier and healthier. Then we wipe through a sieve or grind with a blender.

You need to start complementary foods with one teaspoon, gradually day after day, increasing the number of spoons. It is important to introduce your child to this product at a very young age. When the child grows up, he will also need nutrients. And you can spoil him with many different zucchini dishes.

How to cook zucchini and how much

For the first feeding, zucchini is recommended to cook for up to 10 minutes. Usually this time is enough to soften the cut pieces. Do not forget that the longer the heat treatment of the vegetable takes place, the less vitamins and useful trace elements remain. Then everything is thoroughly crushed into puree and the first complementary foods are ready. Depending on the period of introduction of the puree to the baby, you can add a little vegetable oil to the puree if the mass of the portion of the puree has reached 100 g (usually on the 6th-7th day of feeding).

To prepare mashed potatoes, babies need to pick up only young and fresh zucchini fruits: without rot, cracks and dents. The fruit is thoroughly washed under running water. Then its lateral parts are cut off: the tail and the “butt”; peel is removed. The zucchini is cut lengthwise into several parts, from which the central soft part with seeds is removed. The remaining parts are cut into cubes. If the vegetable is bought at the market or in a store, it is recommended to soak the zucchini in clean water for about 2 hours to remove unnatural trace elements from the fruit in the form of fertilizers and pesticides.

How to freeze and defrost zucchini? Cooked chopped fruit cubes in the right amount are placed in plastic bags or containers, and then in the refrigerator. For the preparation of frozen fruit puree, it is recommended to use a defrosted vegetable. To speed up the process, bags or containers with zucchini are placed in water at room temperature or under running tap water. After 1-2 hours, you can start cooking according to a known scheme.

Zucchini for complementary foods in baby food

For its unique properties, zucchini is widely used in baby food. In addition, vegetable squash purees are considered the most popular when introducing the first complementary foods to a child. One-component zucchini puree manufacturers recommend using for children from 4 months.

The baby food products recommended for the first complementary foods include Heinz zucchini puree, which additionally includes corn flour and water. A similar product is Hipp zucchini puree, which contains coarse rice flour. These products are sold in glass jars with a net weight of 80 grams, and the puree does not contain salt, sugar, starch, preservatives and dyes.

At a later age, in baby food, zucchini is used in combination with vegetables, fruits, cereals and meat. For children over 5 months old:

Children's puree Tyoma beef with zucchini is recommended to try no earlier than 6 months from birth.

Composition of zucchini

Zucchini is a source of substances that have a beneficial effect on digestion. They contain a small amount of calories when cooked (20 to 25 kcal per 100 grams), so you can use them in food during therapeutic diets.

What is useful zucchini for children and adults

Zucchini have a very pleasant taste. Doctors advise them to use those who have undergone surgery on the stomach or intestines. I would like to mention that these fruits are very useful for those who suffer from edema.

Zucchini juice for men and women can help with obesity. Helps the body to get rid of toxins and slags, relieves constipation well, strengthens the heart. The glycogen in them has a positive effect on the activity of the liver. Zucchini significantly improves blood formation, helps to restore strength after prolonged exertion. Zucchini seeds will help get rid of worms. With hepatitis, regular consumption of zucchini will lead to a significant improvement in well-being.

In this way, the use of zucchini in the first feeding- this is the best option for both the child and the parents (of course, excluding the case of his individual intolerance).

Freshly prepared one-component vegetable purees are the best option to start your baby's first complementary foods. This opinion is shared by many pediatricians, as well as experienced mothers. To introduce the child to adult food first choose green vegetables, the leader among which is zucchini. This crop is one of the safest, most digestible and useful in terms of children's diet. It is only important to follow a few simple rules for choosing a vegetable and preparing dishes from it for the first feeding.

Useful properties of vegetables

Delicate zucchini has many valuable qualities:

Contains a large number of trace elements (potassium, magnesium, phosphorus, calcium, sodium, sulfur, copper, iron, zinc, molybdenum).
The presence of vitamins A (carotene), B1 (thiamine), B2 (riboflavin), C (ascorbic acid), PP (nicotinic acid).
Gentle effect on the digestive system due to the special fiber structure of the vegetable. It perfectly softens the mucous membrane of the stomach, activates intestinal motility. The baby will definitely not have constipation and painful intestinal colic.
The diuretic properties of zucchini help the body get rid of excess fluid, salt.
The product is recommended for physiological anemia, which can be observed in children of the first year of life.
The high content of potassium has a positive effect on the development of the heart muscle, blood vessels, nerve fibers.
Low calorie content avoids prolonged digestion and excessive stress on the digestive tract. This is especially important for overweight babies.
Almost complete hypoallergenic product - well suited for children prone to atopic dermatitis.
Contains a minimal amount of sugar compared to other vegetables.
Good compatibility of the product with other vegetables, meat purees. For older children, you can prepare two-component dishes based on squash puree.

When and how to introduce complementary foods

According to WHO recommendations, it is not advisable to introduce any complementary foods before 6 months - the baby has enough breast milk. However, formula-fed, mixed-fed, or underweight children may be advised by their pediatrician to try the food a little earlier.

When offering baby zucchini puree, you should adhere to the following rules:

Do not insist on eating when the child is sick, upset, or sleepy.
Postpone the introduction of the dish if you have a trip, a trip to visit or vaccination.
The first time the baby is given a minimum dose of puree - half a teaspoon, then they are fed with breast or formula.
Puree should be exclusively one-component, and also not contain additives in the form of salt, sugar.
It is best to offer the meal in the daytime (around 12:00 pm) before one of your breastfeeding or formula feedings.
Puree should be freshly prepared, warm.
During the day, it is necessary to carefully monitor the reaction of the child: changes in behavior, temperature, skin(rash, red spots), stool. In the absence of negative reactions, you can continue to introduce zucchini into complementary foods, gradually increasing to the age norm (6 months - up to 100 g, 7-9 months - up to 150 g, 10-12 months - up to 200 g).

An approximate scheme for introducing zucchini into a child's complementary foods is as follows:

1 day - 2.5 g (0.5 tsp);
Day 2 - 5 gr (1 tsp);
Day 3 - 15 gr (3 tsp);
Day 4 - 35 gr (7 tsp);
Day 5 - 50 gr (10 tsp);
Day 6 - 70 gr (14 tsp);
Day 7 - 100 gr (20 tsp).

If a child refuses to eat zucchini, you can’t forcibly shove mashed potatoes into him, distract him with cartoons, conversations. Set aside food for a while. Perhaps the baby is tired, wants to sleep, his stomach hurts. And it also happens that he may not like the taste of zucchini. In this case, it can be replaced with another vegetable - cauliflower, broccoli.

How to choose and where to buy

Ideally, if the vegetable for the first feeding of the baby is grown in his own garden or bought from a farmer friend. If this is not possible, then it is better to purchase zucchini for baby food only in the season, and for the autumn-winter period, prepare a sufficient amount of product in the freezer.

When choosing a vegetable in the market or in a store, you need to pay attention to the following:

zucchini must be whole, without dents, scratches, as well as traces of mold, rot;
it is better to give preference to small light fruits with thin skin (in large zucchini there are fewer nutrients and large seeds);
the surface of the vegetable should not be shiny or matte (this may indicate the presence of nitrates).

How to make puree

In order for a children's zucchini dish to turn out tasty and healthy, it is worth considering the following nuances:

before cooking purchased zucchini, they must first be soaked in lightly salted water in order to get rid of harmful chemicals;
the leg, as well as the lower and upper tip of the vegetable, are cut off (usually a large concentration of nitrates accumulates in them);
for the first feeding, the skin from the zucchini is removed (it can be left for older children, because the skin contains a lot of vitamins);
utensils for mashed potatoes should be thoroughly washed and treated with boiling water.

Basic puree recipe

cut the washed, peeled vegetable into thin rings, remove all seeds;
place the zucchini in a pot of boiling water;
after 7-12 minutes, the vegetable will be ready (it cannot be digested, so it will become absolutely tasteless, and also lose its beneficial properties);
chop the cooled zucchini with a blender;
in the finished puree, you can add 1 drop of olive oil or a little breast milk.

Cooking in a multicooker

wash, peel and cut the vegetable;
put the pieces in the multicooker bowl, pour in filtered or special baby water so that the vegetable is completely covered;
set the "extinguishing" mode for 10 minutes;
At the end of cooking, grind the vegetable until smooth.

If the zucchini puree is too thick, you need to dilute it with the broth in which it was prepared.

You can store the finished puree in the freezer for 3 months, however, this is still not recommended. It is better to freeze a fresh vegetable in advance in small containers, bags and cook a portion of mashed potatoes each time.

Zucchini is an ideal product for a baby who is just starting to eat anything other than breast milk or formula. The airy and healthy puree from this agricultural crop rarely causes negative reactions in a child and serves as an excellent base for the subsequent expansion of the diet. Young mothers will also appreciate the dish - it is easy and quick to prepare.

Zucchini recipes for the first baby food: how to make mashed potatoes and freeze vegetables for the winter?

Thanks to vegetables, the child receives nutritious carbohydrates, as well as a number of vitamins. The fiber and pectins contained in them help to remove harmful elements from the body. When the baby is not gaining weight well, the pediatrician may recommend porridge as the first food, but the option with vegetable puree is suitable for children with digestive problems, especially for those who have constipation.

Why is zucchini considered optimal for the first feeding? It is easy to prepare, delicate in taste, and the possibility of allergies from it is minimal, but we will talk about this later. A large amount of nutrients helps to make the baby healthier. Sometimes children under one year old have physiological anemia, and zucchini helps to cure it.

Feeding is a very important process in a baby's life. And the first dishes recommended for feeding young children are vegetable purees, such as zucchini

The benefits of zucchini

Complementary foods are ideal to start with zucchini, because it has a great effect on the body, thanks to the following useful characteristics:

Puree is well accepted by the child's body, helps to improve digestion, preventing constipation, and also protects the baby from possible bloating and colic.
Hypoallergenic product. Allergic reactions are extremely rare.
In the zucchini, a whole range of vitamins and minerals necessary for the full development of the baby. Among others, there are magnesium and phosphorus, iron and potassium, as well as vitamins B and C.

The positive aspects of the vegetable do not end there:

ease of preparation: even a novice hostess can handle the recipes;
low price for the product in the summer;
fresh frozen product can be administered at any time of the year;
It cooks very quickly, which means that mom saves a lot of time.

Zucchini has beneficial properties that are necessary for a child, as well as a hypoallergenic vegetable, which is important for the first feeding.

Rules for the introduction of complementary foods

Vegetable purees appear in the diet of infants closer to six months, if the child is on breastfeeding and after 4 months, if the baby, eats the mixture. Recall the basic input rules:

puree should be one-component, homogenized, without salt and sugar;
it is better to give a sample in the morning (at about 11:00) or in the afternoon (about 14:00);
first complementary foods - then breastfeeding or an adapted mixture;
the first dose is small - from 0.5 to 1 teaspoon, after a week the dose will gradually increase to 50 grams; as a result, by the age of 7 months, the baby should eat up to 100 g, and closer to a year - already 150 g per day;
if the baby does not want to eat, try feeding the product after a week or offer another vegetable for the introduction, after consulting with the pediatrician;
you should not conduct taste experiments if it is too hot outside or the child feels unwell - the attempt is unlikely to be successful.

When introducing complementary foods with zucchini, it is extremely important to know when to stop. Noticing a child's excellent appetite and desire to eat more, you should not do this. How much should you end up giving? Give exactly the intended dose, otherwise you may get digestive problems.

Before you start giving your baby complementary foods, consult a pediatrician, he will tell you the correct scheme for feeding a child (more in the article: complementary foods for babies)

Food diary - child care

It's a good idea to keep a food diary, where you will write down all the reactions of the baby to a new product:

bloating;
redness or rashes on the skin;
anxiety, capriciousness;
stool disturbance or gas formation.

If you notice some of the above signs, you should stop introducing complementary foods and consult a doctor. He will tell you when to start introducing food again. Most likely it will not be earlier than a month. When introducing new purees, it is desirable to choose one-component options, i.e. those in which there is only one vegetable. A mixture of vegetables or fruits will make it difficult to identify the "culprit" of feeling unwell or allergies.

When, having bought a product on the market and subsequently cooked it yourself at home, you notice redness or rashes on the skin, then in this case, you should probably replace the homemade version with canned purees or use frozen vegetables for cooking. We will talk about all the possible manipulations and how to cook zucchini further.

Choose only young vegetables for complementary foods (read more in the article: What vegetables are good for complementary foods?). But it is better to buy zucchini from friends or grow it yourself

Contraindications for use

Another possible reaction after eating zucchini is the appearance of peeling on the skin. This reaction is absolutely natural and has nothing to do with allergies. To prevent this, mix zucchini puree with a small amount of water in which zucchini was boiled or add a little breast milk. Excessive peeling can be shown to the doctor and get qualified advice on this matter.

Product selection and preparation

The most reliable way to cook is to make mashed potatoes with your own hands from your own vegetables grown on your own plot, and after boiled or steamed at home. What if the baby, who was born in the summer, will have to try his first complementary foods in the winter? In stores you can find a fresh product, but most likely it will be an imported version. It may contain nitrates and other harmful substances.

Zucchini keeps well in the freezer. In the same way, you can save any other vegetables for the baby.

Solutions in this case may be as follows:

Freeze fresh vegetables for the winter ahead of time. Buy fresh green young vegetables (you can take greenhouse options), their length should not exceed 20 cm. The tender pulp will make it easy to remove the seeds. When choosing, keep in mind that the surface should be smooth, slightly shiny, without spots and other irregularities. It is advisable to buy from a trusted seller.
Canned puree. Any product on the shelves of children's stores is certified. In this case, the most important thing is to read the composition. Ideal composition: zucchini and water. It is advisable to avoid "pear-shaped zucchini" in a number of ingredients. It is an analogy of pumpkin, which means that it is not suitable for the very first complementary foods due to a possible allergic reaction.

It is not recommended to combine zucchini with milk. At least 6 hours must elapse between taking these two products. For a combination with zucchini, choose meat protein, vegetable fats ( olive oil), other vegetables and herbs.

When buying baby food from zucchini, read the composition of the product. There should be nothing but the vegetable itself and water.

How about a frozen version?

Young fruits of the summer period cannot be stored for a long time, due to the fact that their peel is very thin, and there is a lot of water inside. Large, thick-skinned zucchini lie well, but are less suitable for feeding children. Their structure is coarser, and the nutritional value is reduced compared to young fruits. That is why freezing young vegetables is ideal for the winter. You can do it like this:

Wash the vegetables thoroughly and cut the skin as thinly as possible.
Remove the top as well as the stem. They may be where nitrates live.
You do not need to remove the middle, so just cut the zucchini into small circles. They should be about 3 cm thick. Then place them in a freezer bag in a single layer.

Vitamin C retains its nutritional properties when frozen, but it is still better to resort to fast option frosts. First you should set the lowest value in the freezer, wait about an hour, and then put cups with vegetables in the chamber. Stay time in the freezer - 1 hour. After freezing, you can return the usual temperature indicators.

When preparing to cook, do not wait for the zucchini to defrost. By doing the opposite, you will end up with only a mushy consistency, but not zucchini at all. To cook, put the frozen vegetable in water and boil for about 5-7 minutes. Once the zucchini is cooked, grind them with a sieve. You can choose any cooking option that suits you: steamed or in a slow cooker. The quality and usefulness of the product will not be affected.

Do not cook a lot of zucchini puree, as the first samples of the vegetable require only a spoonful of the finished product

Cooking options for the first meal

Before cooking, it is important to properly process the product:

Wash the vegetable in cool running water.
When preparing mashed potatoes for a child of the first year of life, you need to remove the skin and rinse again with water.
Having bought the product in a store or on the market, you need to soak the vegetables for about 2 hours in cold water With salt. To do this, you first need to cut each fruit in half. These manipulations are done in order to get rid of possible nitrates.

How to cook zucchini for your favorite little one? Here are some simple and delicious recipes. All of them are simple and affordable.

in a saucepan

You need to cook on filtered or purchased clean water. Boil some water.
Cut the zucchini into cubes and put into boiling water. Boil for about 10 minutes until done.
Ready vegetables should be ground with a blender, and even better after that, pass the mashed potatoes through a sieve, so the consistency will become even nicer and more uniform. Add some vegetable stock.

Do not cook for a long time, 10 minutes is the maximum. Excessively long cooking will lead to the loss of valuable vitamin C. The measured time period is optimal for preserving all the usefulness of the vegetable.

In a slow cooker

Peel the fruit and remove the seeds, then cut into rings.
Put the cut pieces in the slow cooker.
To start cooking, you need to press the corresponding button on the panel (“Extinguishing” or “Steaming”). Set the time for the process to 10 minutes.
The method of chopping zucchini was indicated above, or you can use any other option that is convenient for you.

Steaming is possible with a simple saucepan:

Pour water into the pan, about ¼ volume, and put a sieve or colander on top.
Washed, peeled from the skin and seeds, the fruits should be put in a sieve.
Boiling water will produce the steam needed for cooking. Such a simple device eventually copes with its task no worse than a double boiler.
To make the process go faster, it is better to cover the vegetables on top with a lid.

Mashed marrow for babies is the beginning of a new “adult” life for your little one. A healthy vegetable not only introduces the baby to the food of mom and dad, but also gives a lot of useful and nutritious substances that are so necessary for active growth and development. With it, you can show the taste beauty of food, but do not overdo it. Don't pressure your baby while feeding. Approaching the age of 1 year, your baby will learn a lot of new dishes. Do not forget to listen to the advice of doctors so that the process of accustoming to a new one is pleasant and comfortable for the baby.

How to cook zucchini for the first feeding, how many minutes to cook

The main properties of the vegetable

The vegetable is low in calories, it contains only 27 kcal.

Zucchini helps to cope with anemia in infants, removes toxins from the body, has a diuretic effect, activates the body's immune forces, improves bowel function, and cleanses the blood. The potassium content improves cardiac activity, improves the muscular and nervous system. It is well absorbed by the body, so zucchini for the first feeding is an ideal product.

How to introduce the product into the diet

For the first time, you can make a puree, then you can try the juice. It should be introduced gradually and only in boiled form. How much to give puree for the first time? Give half a teaspoon and observe the body during the day. If the baby does not have any reaction, then the dosage can be increased. By 7 months, the daily norm of the product should be about 100 g. For example, you can give your child 50 g of puree and 50 ml of juice.

Rules for the first acquaintance with the zucchini.

Zucchini goes well with other vegetables. But for the first complementary foods, you need to prepare dishes consisting of only one zucchini.
It is worth giving a dish in the morning.
A small amount of puree should be given before the main feeding of breast milk or formula.
In the event that the baby refuses to eat new food, it is worth waiting for a while (a week or two), and then offering it again.
You should not introduce new complementary foods, including zucchini, when the child feels unwell (sick or teething, as well as during vaccination).

This vegetable belongs to baby food products, which in rare cases cause allergies. Therefore, zucchini dishes are among the first in the baby's diet. Despite this, after the first dose, you should carefully monitor the condition of the child.

In the event that the baby has symptoms of an allergy (rash, cough, upset stool), it is necessary to cancel the product. Re-introduction is possible only after a month.

The product should not be administered to children who have kidney disease. Especially those associated with impaired potassium excretion from the body (hyperkalemia).

Product preparation rules

In order for the entire vitamin complex to remain in its entirety even after heat treatment, the zucchini must be properly cooked. How many minutes do you need to cook the product? The time required for the complete readiness of the product is about 10 minutes (only the time from the moment of boiling is taken into account).

If the vegetable is not from your own garden, but bought at the market or in a store, then you first need to soak it in cool, slightly salted water. As a result, harmful chemical fertilizers with which vegetables may have been processed will evaporate.

Before cooking the dish, the zucchini must be thoroughly washed. Peel and rinse again. Water should be cool.
Cut the zucchini into small cubes or rings.
Transfer to a saucepan and add a little water.
Boil for 10 minutes after boiling.
After that, the resulting mass is crushed using a sieve or blender.
The liquid in which the zucchini was cooked is added to the resulting slurry.

Zucchini puree should be of medium consistency. It is necessary to prepare the dish without adding spices and salt.

By the same principle, you can prepare juice for a child. The difference lies in the amount of liquid added. For 100 g of vegetables, you need half a liter of liquid.

As the child grows older, squash caviar and other dishes can be included in the diet. You can make them quickly and easily at home.

Zucchini puree can be bought in jars. You should carefully study the composition. In addition to water and the vegetables themselves, there should be nothing.

You can cook using a slow cooker or a double boiler. In the event that there are no such devices in the house, you can cook as follows.

You need to prepare mashed potatoes from well-washed zucchini, peeled and seeds.
Put a pot of water on the fire.
It is necessary to prepare a sieve into which the vegetable is transferred and placed on top of the pan.
During boiling, steam rises from the surface of the water, which brings the dish to a state of readiness.
The dish should be cooked by closing the pan with a lid.

How long does the cooked dish keep? It is better to cook fresh mashed potatoes before each feeding. In other cases, the finished puree should be stored in the refrigerator for no more than three days. During feeding, the required amount is taken and heated.

Is frozen food okay?

It is not always possible to find a zucchini in winter. Therefore, it can be successfully frozen. To keep all the useful substances, you need to do it right.

For freezing, young zucchini of medium softness, small in size are suitable. They should be thoroughly washed in water, peeled, washed again. Cut into small pieces. After that, you need to leave for a while so that all the pieces dry out. Divide into bags and place in the freezer. Before preparing the dish, the product is thawed at room temperature.

Dishes from zucchini will diversify the menu of the baby and enrich his body with useful substances. Do not be upset if the child refused to eat cooked food. By the year he will finally get used to the new diet and will definitely eat mashed zucchini with pleasure. To avoid mistakes, you need to take into account the advice given by the pediatrician.

Zucchini - preparing the first complementary foods for babies

There are not so many products on the menu of children under one year old that do not cause allergies or discomfort in the intestines. With the start of complementary foods, mothers are racking their brains, what to introduce the baby in the first place? Pediatricians consider zucchini to be the best vegetable for babies.

For small children and babies on artificial feeding, complementary foods are introduced from 4 months - and here you can’t do without zucchini.

No allergies or negative reactions child's body for a vegetable.
The delicate fiber of zucchini is remarkably digestible.
If the baby has an allergy, zucchini will support the body during its treatment.
Sodium and potassium contained in the product help to strengthen the immune system and improve the supply of oxygen to the brain.
The pulp contains vitamin C and essential minerals.
Zucchini puree is a prophylactic against constipation, stimulates digestion and does not cause bloating.
The vegetable normalizes the water-salt balance and heart rate.
It has a beneficial effect on nerve and muscle cells.

Zucchini is a "close relative" of pumpkin, it also has an Italian "brother" of zucchini with piquant taste, as well as patisson, which differs in the shape of a flower. But it is the white-fruited variety of zucchini that needs to be cooked for the baby. The cooking recipe should not include sugar or salt, otherwise it will be difficult for the baby to accustom him to healthy and healthy food in the future.

As a first complementary food, ½ teaspoon of one-component puree is sufficient. It is advisable to offer the product to the baby in the morning in order to follow the reaction of the body. However, pediatricians say that there is no cause for concern, since an allergy to zucchini is a rare phenomenon. The portion increases daily until it reaches 100 g.

Harvesting for the future

Store shelves are full of canned products, but pediatricians insist on natural baby food. If in the warm season with a variety of vegetables, including zucchini, there are no problems, then in winter, either canned zucchini puree for baby food, or overseas varieties becomes an alternative. Allergies can occur from the latter, so it is advisable to stock up for future use in summer or autumn.

The procurement process is simple and straightforward:

wash zucchini, remove skin and seeds
cut into medium-sized cubes, place in plastic bags and freeze

So that the chopped vegetable does not take a "lump" in the bag, you can lay out the chopped cubes on a cutting board and place in the freezer for a few minutes so that they "grab". The best option would be a blank in bags, designed for one serving.

Cooking

You can cook zucchini in ordinary water, in a double boiler, in a slow cooker, but without adding fat, salt, sugar and spices. The baby is unlikely to master the whole vegetable, so it’s enough to cook 1/3 or ¼ of the zucchini. Since babies cannot yet chew food by the time of the first feeding, zucchini should be cooked in the form of mashed potatoes.

The recipe for a dish for babies is simple:

Wash the zucchini, peel the skin, remove the seeds.
Cut into medium cubes and cook for 10 minutes.
Pass through a sieve or grind with a blender.
Heat the resulting puree for an additional 2 minutes over low heat, cool to an acceptable temperature.
Before serving, dilute a little with breast milk or formula to make the dish more liquid.

In the usual cooking of zucchini for feeding, the chopped vegetable is dipped only in boiling water. It shouldn't be too much. Calculating how much liquid you need is simple: just enough so that it barely covers the vegetable cubes.

Cooking for a couple

Before preparing mashed potatoes, even in a slow cooker, the zucchini must be soaked in cold and slightly salted water for about 2 hours. For the first feeding, young zucchini of small sizes are selected. Be sure to pay attention so that they do not have cracks, dents from impacts and other defects.

Peel the vegetable, remove the seeds, cut into large pieces.
Put it in the steamer bowl and turn on the "cooking vegetables" mode, which is available in any model.
Cooking in a double boiler is convenient and fast - the time does not exceed 10 minutes.

If there is no such assistant on the farm, you can cook zucchini in any other container while maintaining the quality composition:

Fill a regular saucepan ¼ with water, place a sieve or colander on top.
Wash the vegetable, remove the skin and seeds, put in a colander.
Steam will rise from the boiling water, so this cooking is no different from a double boiler.
In order not to cook for a long time, it is better to cover the pan with a lid.

The multicooker is becoming more and more popular in the kitchen of a young mother, which is also able to preserve all the vitamins and minerals in the zucchini, which is important for the children's diet. In a slow cooker, a vegetable will cook quickly and without additional intervention in the process:

Wash the zucchini with warm water, peel, remove the seeds.
Cut into medium cubes or rings, place in a slow cooker.
Set the "cooking" or "stewing" mode, wait 20 minutes and start cooking mashed potatoes.

Ideally, if the multicooker has a steam function.

Basic cooking rules

Each mother must choose for herself which recipe to choose for her baby's diet, but there are basic rules for use:

Zucchini goes very poorly with milk, with the exception of breast milk. Therefore, ideas to mix a vegetable with regular milk are best left for a later date.
Zucchini is “friends” with other vegetables, fruits, herbs, proteins and fats, but it is not recommended to mix the listed products at the stage of the first feeding.
Allergies from zucchini are completely excluded, but its seeds can cause intestinal discomfort, so any recipe recommends removing them. It is important not to be lazy and take them out before cooking - even in young vegetables.
You can include zucchini juice in the menu for babies, offering the baby a drink half an hour before meals. The juice must be consumed within 10 minutes from the end of the extraction process. If there is a desire to treat the crumbs with raw zucchini, the vegetable must first be doused with boiling water.

Take into account the video lesson in which an experienced mother tells how to cook zucchini in a double boiler for babies.

Zucchini puree for the first feeding

How to cook zucchini for the first feeding

zucchini puree recipe

Cooking zucchini puree for the first complementary foods at home. Of the ingredients you need only zucchini and water. Let's start by rinsing the zucchini under cool running water. Peel off the skin and cut into cubes. Next 2 options. Either put it in boiling water, cook the zucchini for 6-10 minutes, while retaining the benefits of vitamin C. Or steam it, which will undoubtedly be tastier and healthier. Then we wipe through a sieve or grind with a blender.

How to cook zucchini and how much

Zucchini for complementary foods in baby food

At a later age, in baby food, zucchini is used in combination with vegetables, fruits, cereals and meat. For children over 5 months old:

Composition of zucchini

What is useful zucchini for children and adults

In this way, the use of zucchini in the first feeding- this is the best option for both the child and the parents (of course, excluding the case of his individual intolerance).

Probably, only the lazy in our time did not meet the recommendation that the first complementary foods should be started with zucchini.

And now, the child has grown up and you also decided to start feeding your baby.

How to cook zucchini for the first feeding, the secrets of cooking, the benefits of the product for the baby and possible contraindications- We'll talk about this today.

The benefits of zucchini for a child

Why is this particular vegetable advised to a child for the first acquaintance with products?

Zucchini practically does not cause allergies;
It has a general strengthening property;
Promotes good digestion;
Enhances intestinal perilstatics;
Zucchini juice has a diuretic effect, which helps to normalize the water-salt balance in the body;
Potassium, which is in its composition, is responsible for the normal rhythm of the heart and the balance of water in the child's body. In addition, it has an excellent effect on the state of nerve and muscle fibers, optimizes cerebral blood supply;
Thanks to its useful substances in the composition, the product strengthens the health of the baby. There are a lot of vitamins and microelements in zucchini, such as potassium and phosphorus, magnesium and iron, as well as vitamins of group C, B:
It is saturated with copper and carotene, fiber and ascorbic acid.

In addition, zucchini:

does not irritate the digestive system;
well digested;
removes excess fluid from the body;

Zucchini is a low-calorie vegetable, it can be chosen for the first complementary foods if the child has a lot of weight.

Small children are more suitable for porridge.

How and when to feed zucchini

Everything, of course, strongly depends on the complementary feeding system that you choose.

In traditional complementary foods, if you have not read anything else yet and only listened to a pediatrician about this, then zucchini is the first vegetable that your child will meet;
It is necessary to start introducing complementary foods to the child no earlier than 6 months. This is a recommendation for a baby;
It happens that the introduction of complementary foods may begin later, if the child has not yet shown his readiness for it.

To learn more about the signs of weaning readiness, see the free online seminar, which you can subscribe to by clicking on the link The main mistakes when introducing complementary foods >>>

How to introduce zucchini into complementary foods so as not to harm the child and so that he likes it?

The first time you need to give the child puree at the tip of a teaspoon;
You can mix it with breast milk, but it's better to just attach the baby to the breast immediately after he swallows this portion of zucchini. The effect will be even more beneficial;
Waiting next day and look at the reaction of the child:

Leather;
Chair;
Behavior

All these factors will tell you whether to give zucchini today or to take a break from complementary foods.

In terms of complementary foods, you can find the following information: if there is no negative reaction to the product, then the portion can be doubled. Then it is necessary to increase the amount of complementary foods and bring it up to 50-60 g per day, and at 7-8 months the child should already eat 70 g. Closer to a year, go up to 100 g.

It is not right.

Remember that the task of complementary foods from 6 to 9 months is to introduce the child to various foods, textures and check for allergenicity.

Giving a large amount of complementary foods at once, you will kill the child's food interest and he will refuse any food.

I explain in more detail about all the mistakes of complementary foods and how to introduce it correctly so as not to disrupt the child’s stomach and spoil the child’s appetite, I explain in the ABC of complementary foods online course >>>.

Attention! If, after the first spoonful of squash puree, the child has changes in the stool, a rash appears on the skin, then the product should be immediately canceled and try to give it again in a few weeks.

There are certain rules for the introduction of complementary foods:

puree should be only from zucchini;
first give mashed potatoes, and then breast milk;
the vegetable is cooked right before eating;
it can be simply boiled, baked or steamed;
it is better to give complementary foods in the morning;
by consistency puree should be liquid and room temperature;
if the child does not want to eat, do not force it;
if the baby feels unwell, then do not give the product that day;
if you notice an allergic reaction - temporarily postpone complementary foods.

When Not to Give Puree to Your Baby

From a white vegetable, the baby practically does not have an allergy, but you still need to be careful. Complementary foods from zucchini should be stopped immediately if you notice in a child:

bloating;
rash and redness on the skin;
anxiety;
increased gas formation and violation of the stool.

If these signs appear, then your child is allergic to zucchini and you should stop complementary foods immediately.

Try to enter it again in a month.

Important! If you add other vegetables to zucchini puree, then it will be very difficult to understand what caused the allergic reaction.

If you bought a product in the market or in a store, prepared mashed potatoes yourself, and the baby had a rash on the skin, then try cooking from another zucchini. The reaction may be not so much to the zucchini, but to the chemistry it contains.

How to choose and cook zucchini?

In order for zucchini puree to be as safe and healthy as possible for babies, you need to choose the right vegetable when buying, then process and cook it according to all the rules.

For the preparation of vegetable complementary foods, you can take fresh zucchini or frozen;
It is better to buy fruits of a small size;
Before you cook vegetables, they must be thoroughly washed;
If the zucchini is not from your garden, but bought in a store or on the market, then before cooking you need to hold them a little in cold salted water to remove the remaining nitrates;
If your baby's complementary foods fall outside of zucchini season, try freezing fresh vegetables.

How to freeze zucchini for feeding?

first wash the zucchini well and cut off the skin with a thin layer;
remove the cap and stalk - they contain the most nitrates;
cut the product into thin circles, about 3 cm thick;
Spread in a freezer bag in a single layer.

Before cooking, it is not necessary to defrost vegetables; they are immediately thrown into boiling water or a double boiler. From frozen vegetables, puree is watery, but it is no less useful than prepared from fresh zucchini.

How to cook zucchini for the first feeding?

if the fetus is not young, then it is necessary to remove the bones;
the dishes where you will cook mashed potatoes should be poured over with boiling water;
you can not digest zucchini in order to preserve as many nutrients as possible;
the finished vegetable must be rubbed through a sieve or smashed in a blender to obtain a homogeneous mass;

The last point is highly dependent on the complementary feeding system. In pedagogical complementary foods, we don’t grind anything in mashed potatoes for the baby, we give it a little bit, in microdoses. I explain in more detail about this type of complementary foods in the ABC of complementary foods course, the link to which was given above.

How many minutes does it take to cook zucchini for feeding?

Zucchini is cooked very quickly, it will take only 7-10 minutes to be ready. You can cook in a saucepan, steam or in a slow cooker, and also bake in the oven. A little later, feel free to add other products to the zucchini.

Know! When the child grows up, you can combine this vegetable with protein (meat), fats (olive or vegetable oil), herbs and other vegetables.

Vegetable marrow puree for the first feeding usually does not cause allergies and other problems in children, children perceive it easily and well.

Properly introduced complementary foods will provide your baby with vitamins and nutrients and introduce him to adult food.

One of the main concerns of happy parents of newly born babies is how to feed their beloved children so that they grow up healthy?

Starting from the age of six months, the milk ration of infants can already be diluted with light vegetables, therefore we recommend including boiled zucchini in the menu for children under one year old!

We offer an interesting selection of cooking options for this gift of summer beds as the children grow up - from light mashed potatoes on the water to more complex dishes for yearlings!

Why you need to start complementary foods with zucchini

First tasting adult food occurs at 5-6 months - exactly by this time digestive system the baby is already ripening to perceive something other than mother's milk. The first thing a baby tries is zucchini!

The main advantage of any representative of the “zucchini breed”, including zucchini and squash, is the vitamin wealth that the growing baby needs so much! Zucchini puree, as well as casseroles based on it and soups, saturate, while providing a gentle diuretic effect.

Zucchini is also rich in the main building materials - trace elements sodium, potassium, iron, which are needed for development internal organs, including the heart muscle!

How to cook zucchini for an infant at home: general rules

What will do for an “adult” table (damaged, overgrown, spoiled fruits) is completely unacceptable for a baby! For him, only the most selected, young fruits are needed.
If the baby is already more than 7 months old, you can not remove the peel from the zucchini when cooking. But, in this case, the fetus must be taken as young as possible!
Vegetables need to be washed twice: before cleaning and after it. It is even better after the first wash to put the zucchini in clean water and let it stand so that nitrates are gone if the vegetable was grown in a not very prosperous area.
It is better to take an enameled pan for cooking.
For children over 6 months old, zucchini can already be given with meat. Best of all - with lean and tender chicken fillet! Vegetables can be boiled in ready-made meat broth.
If the baby has already tasted the zucchini, then you can safely add other vegetables to it. Kids really like it, for example, mashed potatoes based on carrots, cauliflower and zucchini!

And now we offer some delicious and simple homemade recipes - zucchini dishes for children under one year old! They are quick to prepare and budget, that is, they do not require large financial or time costs.

At this age, the first complementary foods in the form of squash puree are introduced into the children's diet. It's water-based - no spices, flavorings or salt!

Ingredients

White zucchini - 200 g;
Purified water - 150 ml.

Do-it-yourself cooking zucchini for a 5-month-old baby

Wash the fruit thoroughly, as mentioned earlier, clean it and cut it. The smaller the cut, the faster complementary foods for the baby will be ready.
We fill hot water and send to a fire of medium intensity. Once it boils, cook for another 8-10 minutes.
We turn the softened pulp into a homogeneous puree of medium density with a blender or an ordinary table fork.

The norm of one serving for a six-month-old crumbs is 0.5 teaspoon. If the baby eats the squash "delicacy" with pleasure and feels fine after that, then the portions can be gradually increased.

From the age of 7 months, you can already add a little vegetable or butter to vegetable puree.

Delicious vegetable puree for the baby with their own hands

Babies are happy to eat vegetable purees, which contain sweet carrots, hearty potatoes and tender zucchini! We offer to prepare such a treat for your beloved crumbs according to the following recipe.

Ingredients

Fresh zucchini - 0.5 small fruit;
Carrot - 0.5 fruit;
Potato - 2 small tubers;
Cold pressed olive oil - 1 tsp;
Purified water - 0.5 l.

Step-by-step preparation of mashed vegetables for a child up to a year

We clean the washed fruits and wash them again with water.
We divide them into small pieces (the smaller the cut, the faster the dish will be ready).
When water boils in a saucepan, dip carrots into it, after 5 minutes - potatoes. We put squash cubes 5-7 minutes before the end of cooking.
After straining the vegetables, grind them until smooth with a blender.

Before feeding them to the baby, you need to fill the dish with oil. It is better not to salt the vegetable puree, but if the baby flatly refuses to eat the offered treat, then you can add just a few salt crystals to it.

Zucchini puree with cottage cheese: a recipe for a baby of 8 months

If the baby is already more than 7 months old, but he still stubbornly refuses vegetable complementary foods, you can try to treat him to squash-curd puree!

To do this, you need to boil a small zucchini fruit in lightly salted water, preparing it for cooking in the usual way.

Then we simply combine the finished pieces of vegetable with cottage cheese and turn into a homogeneous paste with a blender!

Zucchini-meat puree for baby 9 months

One of the favorite zucchini recipes for children under one year old is mashed poultry and this delicious, tender vegetable! Starting from 9 months, you can safely give it to your child and include it in your own adult menu as a dietary option.

Ingredients

Young zucchini (or zucchini) - 1 pc.;
Chicken or turkey fillet - 100 g;
Cold pressed olive oil - 1 tsp;
Filtered water - 0.5 l;
Salt - a pinch.

How to cook delicious homemade zucchini for a 9 month old baby

We wash the meat and cut it into small pieces, fill it with water and cook, adding a little salt, until the fibers peel off. As it is ready, we take it out, and put the peeled and chopped squash pulp into the broth.

Simmer on low heat until tender (about 10 minutes).

Then it remains only to chop the vegetable to a paste-like consistency along with the meat. If the mass is too thick, then it can be diluted with broth.

Homemade chicken soup puree for a 10 month old baby

Ingredients

- 150 g + -
Broccoli - 150 g + -
Every month, the child's taste needs become more and more refined. He no longer wants to eat empty soups on the water with boiled vegetables. So, it's time to find out how tasty and satisfying to cook zucchini for a 10-month-old baby with other vegetables on meat broth!
- Boil the meat in purified water, not forgetting to cut it finely.
- Onions and carrots, peeled, chopped and sautéed in oil over low heat for only 2-3 minutes, without ceasing to stir. Vegetables should not be fried - they only need to get a little tired!
- Separately, cook broccoli and squash cubes (you can also take ice cream) until soft in salted water.
Then it remains only to combine everything and grind all the products to a puree-like consistency!

To provide your little one with healthy food variety, you need fresh food, suitable utensils, and very little time. And also - our simple and original recipes on how to deliciously cook zucchini and other vegetables for a child up to a year old!

Each of the proposed options for the first vegetable complementary foods was approved by mothers and received the highest marks from their beloved children, who acted as picky tasters.