What vitamins are needed for facial skin: expert advice. Deciding which vitamins to take to preserve youth, beauty and health of your facial skin Vitamins to improve the condition of hair skin

Any problems of the skin of the face that occur at a young or mature age can be solved by drinking vitamins for the face in tablets. These are vitamin complexes that work on several problematic fronts at once, and individual vitamins in capsules, and dietary supplements.

How can pills help facial skin and how to choose the best vitamin complex?

What vitamins in tablets to choose?

Since each of the vitamins affects the skin cells in a certain way, it is wiser to drink not one at a time, but a complex at once. The market offers a choice of both simple complexes, consisting of two items, and complex ones, which include not only vitamins, but also useful microelements.

"Aevit". It consists of two vitamins - A and E. The second helps the first to be more effectively absorbed by the body. Vitamins in a bunch contribute to the speedy healing of the walls of blood vessels, and also tighten the skin.

Our next article will tell you more about this complex of vitamins.

"Aekol". In composition, it differs from the previous one in that it includes vitamin K, which works to normalize blood circulation. Together, vitamins A, E and K allow you to normalize the general condition of the skin, thanks to them, wounds on the mucous membrane heal more quickly.

AlfaVIT Cosmetic. It includes vitamins of groups B, C and K, and the complex itself consists of a set of tablets of three different colors: the green tablet contains vitamins to strengthen the skin of the face, the yellow one for rejuvenation, and the action of the orange tablet is aimed at healing wounds and eliminating allergic reactions.

Series of vitamin complexes "Vitrum Beauty":

Vitrum Beauty (Vitrum Beauty) designed specifically for young girls aged 18 to 30. The composition includes vitamins B, C and E, which contribute to the production of collagen and keep the skin in good shape.
Vitrum Beauty Elite (Vitrum Beauty Elite) designed for women aged 30 to 45 years. It includes vitamins B1, B2, B6 and B12, as well as vitamin D3.
Vitrum BeautyLuxe (Vitrum Beauty Suite) suitable for mature women, because it contains vitamin A.
Vitrum Beauty Lift-Skin (VitrumBeautyelevator-skin). The action of the complex is aimed at rejuvenating the skin at any age.

Lady's Formula and Vitasharm. They are similar in composition, since both vitamins of group B dominate. The complexes are indicated for women of age, as they accelerate cellular metabolism, smooth fine wrinkles and tone the skin of the face.

Perfectil (Perfectil). Suitable for those who are concerned about the condition of not only the skin, but also the hair. The preparation contains vitamins A, B, C, D and H. Together they have a beneficial effect on collagen production, promote wound healing and skin rejuvenation.

Nutricap (Nutrikap)- Swiss vitamin-mineral complex. It contains B vitamins and ascorbic acid. Thanks to them, the condition of the connective tissues of the skin is strengthened.

Doppelherz aktiv (Doppelherz asset). A popular German vitamin kit, which includes vitamin E. Tablets prevent the appearance of the first wrinkles and moisturize the skin.

"Complivit Radiance". A special set of 8 vitamins to improve skin condition. In addition, the extract contains green tea which is a natural antioxidant.

What vitamins does the skin need?

Vitamins in tablets can eliminate most facial skin problems and prevent relapse. Before starting the course, you should decide what properties each has. separate view vitamins and what problem he can deal with most effectively:

Vitamin A. A necessary element that promotes skin rejuvenation. Vitamins of this group actively restore the normal functioning of the sebaceous glands, so that the skin ceases to shine and peel off unhealthy. Conversely, too dry skin will become more hydrated and will not crack. Vitamin A has a beneficial effect on the creation of new skin cells and the regeneration of damaged ones.
B vitamins (B1, B2, B5, B6, B12). Responsible for a healthy complexion, as it affects metabolic processes skin cells. Contribute to the process of rejuvenation, in particular, smoothing wrinkles, the disappearance of acne and skin healing.
Vitamin C (ascorbic acid). It is a powerful antioxidant. The lack of this vitamin in the body is fraught with the fact that the skin of the face will lose moisture, resulting in darkening around the eyes and the appearance of cracks in the corners of the mouth. Moderate use of ascorbic acid will lead to the fact that the body will produce more collagen, and it, in turn, affects the structure of the connective tissue, making it more durable due to the substances included in the acid. Vitamin C also has a positive effect on skin regeneration after minor injuries.
Vitamin D It has the effect of a healing mask. It is shown to everyone whose facial skin has lost its tone and looks flabby. This vitamin retains moisture in the epidermis, making the skin rejuvenated.
Vitamin E. It is effective when taken in combination with vitamin A. It has a beneficial effect on strengthening the walls of capillaries, and also accelerates the healing process of the skin after wounds.
Vitamin F. It is a combination of useful fatty acids for the face, thanks to which the skin becomes elastic, smooth and has an even, healthy color. That's just the body, it is absorbed exclusively from food. Therefore, anyone who is faced with the problem of sagging facial skin is recommended to lean on nuts, vegetable oil and cereals.
Vitamin K It helps to fight unwanted pigmentation on the face, and even with the regular use of this vitamin, you can forever forget about the puffiness of the skin around the eyes in the morning.
Vitamin PP or nicotinic acid. Improves cellular metabolism,
Vitamin H It works on the principle of a scrub: it promotes the process of exfoliating old dead cells and cleanses the skin of the face well, making it fresh and younger.

How to take vitamins for the face?

Dosage of vitamins and duration of the course

The dosage should be set by the doctor, but, as a rule, women are prescribed one tablet / capsule per day, and the duration of the course does not exceed one month. After two weeks, you can start the course again.

It is desirable to take vitamins simultaneously with food, in no case should you drink tablets on an empty stomach. Vitamins for facial skin are recommended to drink plenty of water. Doctors do not recommend using several different vitamin complexes at the same time. Before moving on to another, you should wait a week or two.

Contraindications to taking vitamin complexes

The main contraindications are:

Pregnancy;
lactation period;
Hypovitaminosis;
Problems in the thyroid gland;
Age less than 14 years (doctors recommend starting taking dietary supplements after the age of majority).

Video review and reviews of vitamin complexes

It is worth remembering that vitamins are not a medicine, but only a dietary supplement. Vitamin complexes can be drunk before the appearance of problems with the skin of the face, for the purpose of prevention.

Vitamins for the face also exist in ampoules. About how to take them and which ones to choose,

Thanks

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. Expert advice is required!

The skin is a separate organ of the human body that performs various very important functions, such as protection internal organs from harmful effects factors environment, maintaining a constant temperature in cavities and tissues, removing toxic metabolic products with sweat and sebum, breathing, etc. However, the skin is rarely considered as a full-fledged and functionally very active organ, most often the skin is treated as a kind of integral indicator. external beauty person. Healthy, beautiful, elastic, radiant, uniform, without inflammation, enlarged pores, acne and comedones, the skin is synonymous with the beauty of a woman or a man. Therefore, almost everyone wants to make their skin perfect. First of all, this applies to the skin of the face, arms, chest, and to a lesser extent - the body and legs. One way to achieve beautiful skin is to use vitamins inside and outside.

Why vitamins are essential for skin

Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for constant renewal, growth and development of new cells to replace the old ones that die naturally. All normal physiological processes in the skin, such as the growth, development and utilization of old cells, respiration, the formation of sweat and sebum, the excretion of metabolic products, and others, occur in the form of complexly coordinated cascades of biochemical reactions. This means that and appearance skin - its elasticity, smoothness, dullness, firmness, lack of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining constancy internal environment body are carried out by numerous biochemical reactions occurring at the cellular level. It is quite difficult to imagine, but it is possible.

For example, for the elasticity and firmness of the skin, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as the timely removal of keratinized dead epidermal cells. The synthesis of collagen and elastin is carried out using a certain cycle of biochemical reactions. And the removal of dead cells of the epidermis, in turn, is carried out by special enzymes that destroy the bonds between dead and still living cell structures. But enzymes, destroying the existing bonds between cells, do this with the help of a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this with the help of biochemical transformations.

And for the course of any biochemical reaction, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, the normal functioning and maintenance of skin health depends on whether a sufficient amount of coenzymes enters its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin very important.

Vitamins necessary for the skin can be used in various ways - taken orally or applied externally. The preferred method of administering vitamins depends on the situation and is determined individually. Often in bad condition skin it is necessary to simultaneously take drugs orally and apply them to the surface of the skin to achieve a better and faster clinical effect. To simply maintain the skin in a normal state, it is enough to take a course of vitamins inside 2-4 times a year and regularly apply them to its surface as part of cosmetics as part of a routine care program.

Vitamins for the skin

Vitamins for all areas of the skin

A huge number of biochemical reactions take place in the skin, ensuring its normal functioning, and vitamins are needed as coenzymes to activate and maintain the speed of each of them. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to provide this easily and gracefully. Thus, all biochemical reactions (about 3,500 of them occur daily in the skin) are divided into six large types, depending on what effect they carry out with organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation is the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1-2 vitamins as coenzymes. And thus, due to the universalization of inherently common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal flow of more than 5,000 biochemical reactions in the human body.

Since not only biochemical reactions specific to it, but also common to all cells of the human body take place in the skin, it, in principle, needs all known 13 vitamins. However, to ensure its specific functions and maintain a healthy and beautiful appearance, not all, but only certain vitamins are especially necessary. And it is this group that is called vitamins for the skin.

Currently, the following are considered vitamins for the skin that have a beneficial effect on its condition:

Vitamin A (retinol);
Vitamin E (tocopherol);
Vitamin C (ascorbic acid);
Vitamin PP (nicotinamide);
Vitamin F (F);
Vitamin B 1 (thiamine);
Vitamin B 2 (riboflavin);
Vitamin B 5 (pantothenic acid, panthenol);
Vitamin B 6 (pyridoxine);
Vitamin K.

All of these vitamins are necessary to maintain the health and beauty of the skin on the face, head and all other parts of the body. However, among the above five most important vitamins for the skin are the following:

Vitamin A;
Vitamin E;
Vitamin C;
Vitamin K;
Vitamin RR.

Residents of the CIS countries most often have a deficiency of vitamins A and C, which is due to eating habits and the quality of food. For example, vitamin C can only be obtained from fresh vegetables and fruits, since ascorbic acid is destroyed during any heat treatment or storage. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffer from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that scurvy may develop in the near future.

Vitamin A is present in meat, which is most often used in the form of sausages and minced meat products (cutlets, meatballs, meatballs, stuffing for whites, pasties, pies, etc.) prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. Obviously, such meat products are poor in vitamins. And fresh meat, which contains the necessary vitamins, is not consumed by residents of the CIS countries.

Vitamins for facial skin

Facial skin needs careful care in order to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, providing intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin H;
Vitamin B 5;
Vitamin B 6 .

Vitamins for body skin

The skin of the body needs hydration, timely exfoliation of dead cells and maintenance of lipid and mineral metabolism. For this, she needs the following vitamins:

Vitamin A;
Vitamin E;
Vitamin D;
Vitamin PP;
Vitamin F;
Vitamin B 2;
Vitamin B 5;
Vitamin K.

Vitamins for the skin of the hands

The skin of the hands needs to be moisturized and maintain a fairly high rate of collagen and elastin synthesis so that the hands do not turn into wrinkled, brown, covered with ugly spots and calluses, hardened upper limbs. Therefore, the following vitamins are necessary for the skin of the hands:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin B 1;
Vitamin B 5;
Vitamin B 12.

What vitamins improve health and improve the appearance of the skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what kind of effects vitamins useful for the skin can have on its general condition and appearance.

Vitamin A for skin is one of the most important vitamins, as it plays a leading role in ensuring the normal nutrition of all skin cells. Vitamin A normalizes the production of sebum, prevents the appearance of acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes fine wrinkles, eliminates dry skin, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (black dots), dryness, flabbiness and sagging of the skin appear, and sweating and sebum formation also decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.

Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to confer resistance to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of aging and skin aging.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from the negative effects of sunlight. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes wrinkles. Vitamin C is essential for maintaining youthful skin and slowing down the rate of aging.

With a deficiency of ascorbic acid, wound healing processes proceed slowly, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for the treatment of rosacea, dry skin, age spots and freckles, as well as for maintaining the elasticity and smoothness of aging skin. Ascorbic acid is necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood circulation, and, consequently, the provision of nutrients and oxygen to all cells. In addition, vitamin PP maintains a balance of carbohydrate, fat and protein metabolism in the cells of the skin. This vitamin is the best moisturizer for the skin, keeping it hydrated. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipidic barrier, thereby increasing its degree of protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel off, and its color changes to pale with small areas of redness. Vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F with regular use reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.

Vitamin D deficiency leads to dryness and thickening of the skin, as well as the frequent formation of sores and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, elimination of peeling and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and acne, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B 1 maintains youthful skin, preventing early aging.

With a deficiency of vitamin B 1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, rosacea.

Vitamin B 2 maintains an even and beautiful complexion, makes the skin smooth, and also normalizes work sebaceous glands and thereby prevent acne.

With a deficiency of vitamin B 2, eczema develops, red and pink acne appears, the skin begins to peel off and itch, and seizures form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatosis.

Vitamin B 5 ensures the removal of toxins from skin cells and maintains a normal state of fat metabolism. Provides smoothness and elasticity to the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without blackheads, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores are enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. Vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the translucence of destroyed capillaries through the upper layer of the skin, eliminates age spots and stops the inflammatory process. In addition, vitamin K reduces swelling of the skin, minimizes the size of dark circles and bags under the eyes.

With a deficiency of vitamin K, puffiness of the skin, age spots, as well as pronounced bags or circles under the eyes appear in combination with broken capillaries translucent through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), the elimination of age spots, bags and dark circles under the eyes, as well as the relief of inflammatory processes.

Which skin vitamin should be taken to get certain effects

Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any particular effect, you need to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To accelerate the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, consider what vitamins are needed to give the skin certain properties.

Vitamins for skin beauty

Vitamins for skin beauty are vitamins A, E and C. They are the ones that need to be taken orally and applied to the skin as part of cosmetic products for constant care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins for skin peeling

Vitamins against skin peeling are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is provoked by a deficiency of vitamins B 2, B 6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is these vitamins that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for acne skin are vitamins A, E, B 2, B 6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of desquamated dead epidermal cells, thereby ensuring correct work sebaceous glands and elimination of acne and comedones. Acne vitamins must be taken orally, it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant, which does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for firmness and elasticity of the skin

Vitamins for firmness and elasticity of the skin are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that provide active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for glowing skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin even, matte, without age spots and puffiness, which creates the effect of internal radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.

Vitamins to improve the skin - the names of drugs

Currently, there is a wide range of different vitamin preparations and vitamin-mineral complexes designed to improve the condition of the skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or dietary supplements (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contains natural vitamins obtained from plant or animal raw materials, while the latter includes artificially synthesized chemical compounds with a structure identical to natural vitamins.

Otherwise, there are no differences between dietary supplements and pharmacological vitamin and mineral preparations on the market of the CIS countries. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in recent years, many pharmaceutical factories have ceased to produce drugs due to a drop in demand, and the production of dietary supplements from natural raw materials has begun at the released capacities.

Therefore, below is a list of vitamins for the skin, which includes both pharmacological preparations and registered dietary supplements with clinically proven effects:

ABC-Spectrum;
Adivit;
Alphabet Cosmetic;
Viardot and Viardot forte;
Vitalipid N;
VitaCharm;
Vitrum Beauty;
Vitrum Beauty Coenzyme Q 10;
Vitrum Beauty Elite;
Vitrum with beta-carotene;
Gerimaks;
Decamevit;
Doppelhertz;
Yeast in tablets or capsules for oral administration;
Duovit for women;
Imedin;
Inneov;
Complivit Radiance;
Complex Lunden Ilona "Skin Hair Nails";
Ladys formula;
Makrovit;
Mertz;
Multi-Tabs;
Will send "Beauty Vitamins";
Novo-Aekol;
Nutricap;
Oenobiol;
Pangeksavit;
Perfectil;
Pikovit;
Solgar "Skin Hair Nails";
Fitofaner;
Formula of a woman;
Qi-Klim;
Zincteral;
wellwoman.

A complex of vitamins for the skin - a brief description and reviews of commonly used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" is a balanced dietary supplement containing vitamins and sulfur compounds, without which the health of nails, hair and skin is impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

We all know that vitamins are very useful. But how much do they need for the skin? Experts believe that without vitamins, the epithelium is hardly renewed, the skin becomes dry, rough, the face becomes gray. The face quickly ages, makes itself felt the lack of fluid and proteins that give the integument elasticity - collagen and elastin. This article presents best vitamins for facial skin.

What vitamins are needed for beauty

Each vitamin takes part in the biochemical reactions of metabolism as part of certain coenzymes. Therefore, the impact of each of them will be different. Vitamins for the beauty of facial skin are selected in accordance with the existing problem. How they work can be seen from the following tables.

Fat soluble vitamins

Name	Deficiency symptoms	Mechanism of action
A (retinol)	The skin becomes dry, flaky, wrinkles appear. Reduced skin immunity, pustules may appear.	Participates in the metabolism of proteins, promotes the renewal of skin and immune cells. The best remedy for the skin, improves its condition and color.
E (tocopherol)	The skin is dry, thickened due to an increasing layer of dead cells.	Suppresses the action of toxic free radicals(antioxidant action), regulates the state of hormonal levels, supports skin immunity.
D (calciferol)	Rapid aging.	Regulates reproduction (proliferation) and specialization (differentiation) of cells. Maintains the elasticity of facial muscles.
K1 (phylloquinone)	Redness and swelling, the appearance of age spots.	Improves blood circulation.

Water Soluble Vitamins

Name	Deficiency symptoms	Mechanism of action
B1 (thiamine)	Rapid aging, loss of firmness and elasticity.	Regulates carbohydrate metabolism, inhibits the destruction of collagen and elastin by carbohydrates.
B2 (riboflavin)	Dryness, cracked lips, jams appear in their corners.	Participates in the metabolism of skin cells.
B3 (PP, niacin, nicotinic acid)	Age spots, dryness and peeling of the skin.	Regulates the synthesis of hormones and enzymes. Vitamin to improve complexion.
B5 (pantothenic acid)	Premature aging.	Activates metabolism in cells, improves complexion.
B6 (pyridoxine)	Acne, seborrheic dermatitis.	Regulates carbohydrate metabolism and the formation of prostaglandins that improve blood circulation.
B7 (biotin)	Acne, skin firmness and elasticity decrease.	Normalizes the action of the sebaceous glands. Participates in the formation of collagen
AT 9 ( folic acid)	Premature aging.	Activates the processes of regeneration of skin cells, eliminates irritation.
P (rutin) and C (ascorbic acid)	Dryness, rapid aging.	Improve skin circulation, inhibit the destruction of hyaluronic acid, which attracts water. Antioxidants.

The body must constantly receive vitamins. A deficiency of almost any of them can affect the state of the whole organism, including the condition of the skin. About what vitamins for facial skin are required for various disorders, you need to consult a cosmetologist.

The most efficient way to replenish food

Most of all, the body needs vitamins contained in food.. They are found in both plant and animal foods, so a varied diet is easy to maintain.

It is difficult to overdose these substances contained in food. But there are exceptions. So, people prone to thrombosis, suffering from varicose veins veins, you should not eat a large amount of foods rich in vitamin K - garden greens and all types of cabbage.

It should also be taken into account the fact that vitamins are divided into water-soluble and fat-soluble. If we want the beta-carotene of carrots to enter the body and immediately turn into retinol, carrots are best consumed with fatty additives (vegetable oil, sour cream, etc.).

The fastest way to replenish - pills

Synthetic vitamin preparations can eliminate hypovitaminosis very quickly. They are produced in silt medicines and biologically active food supplements - dietary supplements in tablets, capsules, sachets with powders, solutions for oral administration and injections in ampoules under various names.

Synthetic drugs can be overdosed. Therefore, it is impossible to take them for a long time and uncontrollably. Especially dangerous is long-term use in the form of injections.

The most pleasant way to replenish - cosmetics

Cells constantly need nutrients and, above all, vitamins. Therefore, they are always included in the composition of cosmetics - creams, masks, serums. You can do this with home remedies if you know the composition of the products.

Homemade masks from vegetables and fruits, as well as some animal products, can completely eliminate vitamin deficiency in epithelial cells at a young age and make the skin healthy. But after 35-40 years, this is often not enough, so beauty salons offer a service such as mesotherapy - the introduction of vitamin cocktails by microinjections.

General rules for taking vitamins

When taking vitamin supplements, you should follow certain rules:

If they are taken to correct some kind of skin defect, then the complexes are best selected individually. Therefore, before buying drugs, you should consult a cosmetologist. Well-proven vitamin-mineral complexes are suitable for preventive use. The best of them are Supradin, Alphabet, Complivit.
You can not take vitamin complexes for a long time and uncontrollably, sometimes this leads to overdoses and hypervitaminosis.
Be sure to follow the manufacturer's recommendations for taking the drug. Improper intake (before or after meals) can negate all treatment: the necessary substances simply will not be absorbed. General rule: fat-soluble vitamins are taken after or during meals, water-soluble vitamins - half an hour before meals.
After consulting with your doctor, you can add pharmacy vitamins (liquid contents of ampoules or capsules) to creams (fat-soluble A, E, D, K) or simply apply them to your face (water-soluble).

Every skin type has its own approach

Each vitamin is involved in certain biochemical reactions that lead to certain results. Therefore, to eliminate certain problems, different vitamin remedies will be required.

It is best to consult with a dermatologist-cosmetologist before taking. For different types skin needs different vitamins.

For dry skin

Dryness can be associated with hereditary characteristics, a lack of vitamins in the diet, or with care defects. In all these cases, you need to take vitamins A, E, C and group B:

retinol promotes hydration and restoration of skin cells, improves complexion;
tocopherol restores hormonal levels, together with ascorbic acid protects cells from destruction by free radicals,
B vitamins - energy, supply energy for metabolism.

What needs to be done in order for the skin to become young and healthy, stop peeling:

retinol and tocopherol can be added to day and night cream;
eat more butter, liver, egg yolks, carrot salads seasoned with butter;
from synthetic vitamin preparations, you can take Aevit and complexes with B vitamins.

For oily skin

Increased fat content is a consequence of metabolic disorders and the secretion of a large amount of sebum of a changed chemical composition. Often this occurs against the background of hormonal disorders. Vitamins A, E, C, B2, B6 normalize these processes.

Eliminate violations will help:

ingestion of the drug Aevit;
eating eggs, cottage cheese, salads from carrots and beets, berries (especially strawberries, currants), nuts, sunflower seeds;
on the face you need to apply applications with a solution of vitamin B2 in ampoules and lemon juice diluted with water at the rate of 1: 3 (alternate, using each solution every other day); the solution is applied to the cleansed face for 15-20 minutes, after which it is washed off with water.

For normal skin

In such cases, it is only necessary to periodically maintain the condition of the skin. To do this, you can take vitamin-mineral complexes inside courses 1-2 times a year.

Getting vitamins from food

If there is no pronounced hypovitaminosis, then it is quite possible to make up for the deficiency of vitamins with the help of a healthy diet. Knowing which vitamins are good for facial skin, you can prevent premature aging, acne and flaking. In order for the correction to be effective, it is worth visiting a dermatologist-cosmetologist and clarifying which vitamins are needed for the skin of your particular face, which substance is missing. After that, make a menu and constantly stick to it. This is not difficult, since useful substances are found in a variety of products:

A - in the liver of animals, butter, egg yolks; beta-carotene (provitamin A, turns into retinol in the intestine) is found in plant foods: carrots, pumpkins, tomatoes, plums, red sweet peppers, grapefruits, blackcurrants, peaches, apricots, melons, persimmons;
E - in vegetable oils, seeds, nuts;
B1 - in wholemeal bread, brewer's yeast, raw rice and oats, legumes, nuts, seeds;
B2 - in lean meat, fish, eggs, cottage cheese, buckwheat, oatmeal;
B3 - in nuts, sunflower seeds, porcini mushrooms, legumes, cereals (oatmeal, corn grits), potatoes, cabbage, beef, chicken, liver, eggs, red fish;
B5 - in egg yolks, dairy products, fish, seafood, cereals, legumes;
B6 - in the liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
B7 - in egg yolks, liver, legumes, nuts, black bread;
B9 - in the liver, legumes, garden greens, wholemeal flour;
C - in citrus fruits, black currants, all kinds of berries, sauerkraut, rose hips;
R - in green tea, chokeberry, cherry, raspberry, garlic, tomatoes, bell pepper.

Oral preparations

Various pharmaceutical companies produce pharmacy vitamin complexes and dietary supplements (BAA) specifically to improve the condition of the skin epithelium. To find out which vitamins to take for facial skin, it is better for a woman to consult a beautician. . The elimination of some specific problems requires an individual selection of the complex. The best pharmacy vitamins for facial skin, names:

Duovit for women (KRKA, Slovenia)

This pharmacy complex contains 12 vitamins and 5 minerals, including B vitamins - energy. The complex is designed to maintain healthy skin in a normal state. These are vitamins for healthy skin.

Vitrum Beauty Elite (Unipharm, USA)

The complex contains vitamin and mineral supplements and biologically active substances of plant origin, which have a stimulating and regenerating effect. These are vitamins for youthful skin. The complex is suitable for those who have high physical activity, as well as for women over 40 years old, who experience rapid aging due to hormonal changes.

The complex should be taken two tablets a day after meals for two months, this returns youthfulness to the skin.

Doppelherz Beauty anti-acne (Kweisser Pharma, Germany)

The pharmacy complex is intended for young people and adolescents from 14 years of age with oily skin prone to developing acne vulgaris. The complex includes:

biotin - promotes the growth and regeneration of skin cells, improves fat metabolism, normalizes chemical composition sebum;
yeast - rich in amino acids and vitamin B1, restores cellular metabolism and local immunity, protects, promotes the restoration of skin cells;
zinc - has an anti-inflammatory effect;
silicon - helps to maintain skin tone.

Take one tablet a day for 4 weeks, after which the condition of the skin will improve significantly.

Merz Beauty (Merz Pharma, Germany)

The bioadditive contains a vitamin-mineral complex and natural substances that help restore the normal state of skin cells, as well as hair and nails. For rejuvenation, you need to drink 2 tablets per day for up to a month.

Perfectil (Vitabiotics, UK)

Medicinal vitamin preparation for the elimination of skin diseases. Nourishes the skin, restores its youth, activates the production of collagen and metabolic processes. The covers become clean, radiant. The complex should be taken for skin diseases, dryness, brittle hair and nails, one capsule per day during or after meals with water. The course of treatment is a month.

Alfavit Kosmetik (Vneshtorg Pharma, Russia)

The complex of vitamins for skin rejuvenation also includes macro- and microelements that support the activity of metabolism in skin cells. The package contains 3 types of tablets: Calcium-D3 +, Antioxidants + bioflavonoids and Iron +. All of them are accepted at certain intervals, as they contain only compatible components.

You need to drink one tablet of each type per day with meals for four weeks.

Complivit Radiance (Pharmstandard, Russia)

Vitamin complex to maintain the skin and its appendages (hair and nails) in excellent condition.

The package contains 30 tablets. You should drink 1 tablet a day for a month.

Cosmetics with vitamins to improve facial skin

Vitamins are included in almost all creams, gels, serums, etc. After applying creams and masks, they are delivered to the skin cells, activating metabolic processes. But sometimes vitamins have therapeutic effect significantly improving the condition of the skin. So, medical cosmetics are called, which include retinoids - derivatives of retinol. Cosmetics with vitamins C, B3, B5, etc. are also produced. Here are some names:

Cosmetics with retinoids (Cream Retin A)

Cream with retinoids, which has an anti-acne effect and restores youthfulness to the skin. Eliminates age spots, makes the skin clean, restores youth by activating metabolism, cell renewal and stimulating the synthesis of collagen and elastin.

The cream has side effect: May cause irritation. Therefore, it must be used strictly in accordance with the instructions:

a pea-sized cream is applied to a cleansed face (a larger volume may cause irritation);
in the first days, the cream is applied every three days before bedtime, so that the epithelium gets used to it, and then it is used daily;
when applying a cream for rejuvenation, the first signs of improvement can be noticed not earlier than in a month, and a clear improvement - after 2-3 months.

Cosmetics with Pantothenic Acid (Gel Hydrating B5)

Vitamin B5 (pantothenoic acid) promotes skin regeneration, restores its color, elasticity, firmness, eliminates small wrinkles. The gel slightly tightens the skin, eliminating the feeling of tightness, refreshes the complexion. Before application, the gel should be slightly warmed on the fingers.

Video how to choose vitamin cosmetics:

Vitamin masks

Masks with vitamins for youthfulness and beauty of the skin can be made at home using products. Products such as cottage cheese, cream, sour-milk products, eggs, etc. are especially useful. Before applying the mask to the face, the skin must be cleansed. Skin condition after a course of home treatments will improve significantly.

Vitamin mask for oily skin

Ingredients: 20 g of mashed cottage cheese, one egg white (whipped), 10 drops of lemon juice and 1 ml of vitamin B6 solution from an ampoule. Apply the gruel on the face (only the area around the eyes remain free) for a quarter of an hour, then wash. Procedures are carried out 2-3 times a week for a month. Improvement will be noticeable after the very first sessions: the face gradually becomes clean and beautiful.

Vitamin mask for dry skin

Ingredients: Take 20 g of oatmeal cooked in milk, add egg yolk, a teaspoon of honey and the contents of two Aevit capsules. Apply the mixture for 20 minutes on the face, leaving free areas around the eyes, then wash. Do 2 sessions a week for 1.5 months. After Aevit, the skin becomes tender, beautiful, young.

Vitamin mask for normal skin

Ingredients: a few strawberries (mashed with a fork), 5 g honey, 5 ml cucumber juice. Put the mixture on a napkin and cover your face with it for 15 minutes, then rinse with water. Procedures are carried out twice a week for a month.

Vitamin mask for aging skin

Ingredients: 20 ml cream, 1 egg yolk, 5 g honey and some rye flour. Bring the mixture to the consistency of thick sour cream, add 1 ml of tocopherol from an ampoule, 5 ml olive oil. Apply to the face, avoiding the areas around the eyes for 20 minutes, and then rinse. Procedures are carried out every three days for 1.5 - 2 months. The improvement will be noticeable not earlier than in three weeks: the face will smooth out, small wrinkles will disappear.

Vitamin mask for the skin around the eyes

Ingredients: add the contents of 2 capsules of vitamin E to 5 ml of glycerin, stir and apply to the areas around the eyes for 20 minutes. Remove the rest of the mask with a tissue. After such a mask, dark circles disappear.

Facial skin needs vitamin supplements, especially if there are problems such as dryness, premature aging, wrinkles or excessive oiliness and acne. Correctly selected after consultation with a dermatologist-cosmetologist, useful vitamins in the form of food, vitamin-mineral complexes and cosmetics solve these problems.

Hello dear friends! After 25 years, I realized that proper care for the skin should begin as early as childhood. But there is also good news! You can start taking care of yourself at any age. I asked the cosmetologist for advice: what vitamins should I take for facial skin and add to masks? I give you the results of my research.

A (retinol)

This is a natural compound that performs . It is especially popular with cosmetologists. It has anti-inflammatory properties, relieves rashes (pimples, blackheads). Useful for all skin care. Retinol is effective in the following cases:

cleansing of blackheads, blackheads, pimples;
rejuvenation of the skin, getting rid of wrinkles;
to improve complexion;
getting rid of rosacea, age spots;
alignment of the relief, face tone;
moisturizing, increasing skin elasticity.

Release form of retinol pure form- in capsules, ampoules or oil solution. Retinol is found in multivitamins such as Aevit. They often do with it. And dermatologists recommend taking vitamins inside a course for 2 months. There is a decrease in rashes, nails and hair become much stronger.

For external use, cosmetic products with retinol should be introduced into daily care gradually. How to use it correctly, read the article "". Examples of good funds:

Holy Land Alpha-Beta and Retinol Day Defense
Holy Land Alpha-Beta and Retinol Restoring Cream
Librederm Face Cream "Aevit"

E (tocopherol)

Beneficial effect on complexion. You can get it with food or with the help of pharmaceutical capsules in liquid form. Tocopherol is beneficial for the beauty of our skin. It helps to reduce the oiliness of the skin. Cells receive oxygen, protect themselves from UV radiation, slow down the aging process, and help for regeneration. It is useful to rub masks with tocopherol into the skin of the face.

You can add tocopherol to the cream, mix with vegetable oil (rose, almond or olive).

Vitamin E is actively used for the prevention of wrinkles in liquid form or as a component in cosmetic products. Do not forget that the area around the eyes should be lubricated gently.

Librederm Antioxidant face cream "Vitamin E"
Christina Green Apple Moisturizing Day Cream with Vitamin E
Facial cream-mask Beauty Skin

C (ascorbic acid)

Is protecting our skin. The human body does not synthesize this vitamin, so it is important to get ascorbic acid from food, dietary supplements, etc.

The use of ascorbic acid for the face contributes to:

Prevention of age-related changes - protection against photoaging, eliminates fine wrinkles, improves skin tone and texture.
Getting rid of pigmentation dark spots leave, the skin brightens, enough melanin is produced.
Synthesis.
Wound healing, regeneration of damaged dermal cells.
Getting rid of inflammatory processes
Strengthening the immune system, neutralizing free radicals.

Before using any vitamin, read the instructions for use. This will allow you to get the maximum benefit from the substance and not harm your health.

With a lack of ascorbic acid, the vessels become brittle, the complexion fades, bruises appear under the eyes. How to use it, decide for yourself - you can use it as part of daily products or active serums.

LiftActiv Antioxidant Concentrate(concentration of 15% vitamin C + tocopherol)
Holy Land Millicapsules Serum, 17% concentration of vitamin C
Lumene Valo Vitamin C Illuminating Facial Shake

Best face masks with A, E, C

Face masks with the addition of various vitamins relieve acne, wrinkles, and are needed for problem skin. They are useful at any age and at any time of the year. Chose based on reviews best recipes which you can easily prepare at home.

With ascorbic acid for youth

Regular use improves facial relief, skin tone, and eliminates age spots. The skin becomes elastic, smooth, fresh.

1 tsp ascorbic acid (powder), pure water;
2.5 tbsp aloe juice;
4 drops of oily tocopherol;
6 drops essential oil incense.

Mix all products in a bowl. Apply for 10 minutes. Wash away.

For acne and inflammation

With this recipe, you can improve the appearance of the skin, get rid of redness, acne. The result is instant and noticeable after the first application.

1 pharmacy ampoule of retinol;
1 tbsp vegetable oil (unrefined).

Connect products. Keep on cleansed skin for 10 minutes, then remove.

Oil care for dryness

Moisturizes the skin, saturates it with substances that make the dermis elastic, rejuvenate, cleanse toxins. Refreshes the complexion.

1 tbsp. almond, sesame oil;
1 tbsp honey;
1 tsp retinol in oil.

Mix ingredients. Apply to the skin and leave for a quarter of an hour. Wash away.

For elasticity, anti-wrinkle

The recipe eliminates small wrinkles, smoothes small signs of aging of the skin. The face becomes fresher and younger.

1 tbsp melted cocoa butter;
1 capsule of tocopherol;
1 tsp sea buckthorn oils.

Connect products. Keep on face for 20 minutes. Take off. Repeat 3 times a week, in the evening.

From irritation and inflammation

With this mask, you can make your skin beautiful, getting rid of peeling and red acne. Irritation also disappears, cracks and wounds from frost or cold do not occur.

1 tbsp vegetable oil;
1 tbsp fatty cottage cheese;
1 capsule of tocopherol.

Connect products. Keep on clean skin for a quarter of an hour. Wash away.

Additionally needed

Essential fatty acids

In addition to the external use of cosmetics, great importance playing vitamin supplements. When using cosmetics, the active ingredients do not penetrate deep into the dermis. Therefore, it is necessary to nourish the body from the inside.

Essential fatty acids (EFAs) are often called. It is not synthesized by the body. Vitamin F comes from a variety of foods. EFAs are two fatty acids (linoleic, alpha-linoleic). Both are needed for the formation of tissues in the body, contribute to normal metabolism, wound healing. They are required for reproductive function, for hair growth. Essential fatty acids are essential for health.

These are the same Omega-3 and Omega-6. They are needed for the growth and functioning of healthy body cells, reproductive health. form Vitamin F an important component of cells.

NLC has the following important functions:

improve the process of penetration of active components into the epidermis;
maintain hair strength and shine;
moisturize and nourish the skin;
protection against early aging;
help speed up the healing of wounds.

The lack of EFA makes the skin and hair dry, causing alopecia. Wounds heal for a long time and poorly, nails break, dandruff appears, and the risk of stroke and heart attack increases.

EFAs are found in various foods: vegetable oil, nuts, egg yolks, sea and river fish, seeds, breast milk and infant formula, plants (tofu, soy). These acids are used for peeling. They are characterized by activation of recovery, getting rid of scars and pain. Vitamin F is sensitive to light and heat. To get the maximum benefit from EFA, it is better to use it fresh.

Vitamin D

Supports calcium metabolism. It is especially necessary to use it when living in the northern regions. And we have almost all of Russia.

Applies in the following cases:

helps fight acne;
rapid wound healing;
slows down the aging process;
for elasticity and firmness;
to improve skin turgor.

Vitamin is produced in tablets, capsules, solutions (oil, water), vitamin complexes, cosmetics. It is useful to use it to improve skin tone, to give it radiance and healthy color. Even small children from childhood are recommended to take this element.

Useful for mature skin, promotes cell renewal, activates metabolism.

Vitamin mesotherapy

This is a unique technique that rejuvenates areas of the face and body without interacting with the entire body. Mesotherapy - vitamin injections "for youth". They consist of microdoses (5 components). They cut off the entire face or a separate area of it. Beneficial shots consist of ascorbic acid (C), vitamin B6, B12, biotin, etc.

Before the procedure, the cosmetologist conducts an examination and collects tests: do you have allergies, what problems are you worried about. Mesotherapy is carried out manually (syringe with a small needle) or by means of a mesoinjector (hardware technique).

Preparations and substances to improve the skin for pregnant women and during lactation are prescribed by a specialist. If you decide to improve and fortify the skin, consult a beautician.

The course consists of 6-7 sessions with an interval of 10 days. A correction is made every 30 days. The course is repeated in 0.5-1 year. Especially beauticians are advised to conduct courses in adulthood. From the age of 35-40, our skin needs special nutrition.

For mesotherapy, different vitamin complexes are used. Usually a course is carried out in autumn, winter, spring, until the skin is exposed to UV radiation. At this time of the year, the body experiences beriberi and the body needs additional nutrition.