Types of essential oils and their uses. Aromatherapy from A to Z

In the endless sea of aromas, useful properties, you can easily get lost. When I started getting acquainted with aromatherapy, it seemed to me a very complex science.

I offer you a guide: a list of medicinal properties of essential oils. I hope it helps you make your choice easier. essential oils according to your desires and expectations.

Essential oils: properties, combination, contraindications, application

Anise

Properties: bactericidal, antiseptic, deodorant, diuretic, strong aphrodisiac,.
Combined with patchouli, lavender, cloves, citrus fruits, cumin, dill, fennel, coriander, rosewood, cedar., contraindications.
Contraindications: pregnancy, sensitive skin.

Application.

Stimulation of intestinal motility, help with colic, bloating (flatulence), heaviness in the stomach, getting rid of constipation.
Cosmetics: especially recommended for aging skin, gives it elasticity, normalizes the water-fat balance in the epidermis, eliminates cellulite, treats skin diseases, relieves scabies and lice.
Sexual problems: is an aphrodisiac, enhances reproductive function.
Removes headache, relieves a hangover, stimulates appetite.
Cold: antipyretic, expectorant, warming.

Orange

Properties: antiseptic, bactericidal, deodorizing, regenerating, sedative.
Combined with geranium, ylang-ylang, clary sage, citrus, lavender, cypress, coriander, cinnamon, frankincense, juniper, geranium, rose, neroli, petitgrain.
Contraindications: increases, allergy to citrus fruits.

Application.

Effective for acute respiratory infections, flu, cough.
Removes toxins, normalizes the work of the stomach, stimulates appetite, relieves constipation.
Choleretic, diuretic, prevents the formation of stones in the gallbladder.
Suitable for any skin type, normalizes sebum secretion, has a whitening effect, gives the skin turgor, removes toxins, is effective for cellulite, dandruff, excellent tool in the fight against cellulite.
Treats periodontal disease, stomatitis, disinfects the oral cavity.
Relieves pain: headache, articular, menstrual syndrome, neuralgia.
Prevention of cardiovascular diseases, improves blood supply to organs, normalizes blood pressure.

Basil

Properties: antibacterial, softening, refreshing, stimulating.
Combined with bergamot, hyssop, lavender, marjoram, lemon balm, sage, geranium, neroli, sandalwood, limette.
Contraindications: pregnancy, individual intolerance, blood clotting above normal.

Application.

Cold: expectorant, antitussive, treats runny nose, restores the sense of smell.
Gastrointestinal tract: normalizes digestion, eliminates colic, spasms, flatulence. Mild choleretic, cleanses the intestines.
Suitable for any skin type, strengthens hair, removes warts.
Eliminates headache, dilates blood vessels. Stimulates menstruation. Improves lactation.

Apricot

Obtained from apricot kernels, it has a rich vitamin and mineral composition, perfectly nourishes and promotes the regeneration of sensitive and damaged skin, mucous membranes. Perfectly softens, makes the skin of the hands supple and elastic, normalizes the functioning of the mucous glands. With a high microbiological frequency, it can be used for erotic purposes (vaginal lubricant). Massage with apricot oil will bring a lot of pleasant sensations, rejuvenate the skin, give it a healthy color. Apricot oil can be used both on its own and as a carrier oil, to which essential oil is added (3-4 drops of essential oil per 20 g of carrier oil). It is widely used in mask recipes for dry skin. Use only freshly prepared compositions for massage and masks.

Avocado

This oil is rich in vitamins A, B, D, E, K; in addition, it contains chlorophyll, histidine and lecithin. Since this oil is very similar in properties to the fat contained in human skin, it is very well accepted by it without forming an unpleasant fatty film. Avocado oil, which has an unusually delicate texture, gives the skin a pleasant softness, and is used for daily skin care, especially dry, flaky and fading.

Anise

Aroma is spicy, cool, fresh. It has anti-inflammatory, expectorant, antipyretic, antispasmodic, antiseptic, analgesic and diuretic effects, helps to thin and remove sputum, enhances the effect of antibiotics, normalizes work gastrointestinal tract, relieves spasms of smooth muscles of the intestine, stimulates appetite, improves kidney function, relieves renal colic, dissolves stones in the kidneys and bladder, promotes increased lactation in nursing mothers. Relieves depression, soothes, eliminates childish tearfulness, helps with anorexia nervosa. In cosmetics, anise oil added to the cream gives the skin firmness and improves lipid metabolism. It is also used to repel bedbugs, cockroaches, lice, moths.

Orange

The aroma is refreshing, light, sweet, tasty. Stimulates the nervous system. improves immunity, improves vision, has a choleretic and antispasmodic effect, regulates carbohydrate and fat metabolism, helps to reduce weight and remove toxins from the body, improves bowel function, eliminates inflammatory and destructive changes and bleeding gums. Increases the body's resistance to infection. It alleviates the effects of stress and helps with insomnia, refreshes, increases efficiency. Removes depression, fear, irritability. Excellent erogenous remedy, treats frigidity and impotence. The ancient Romans used orange petal water to treat hangovers and indigestion. In cosmetics, it is used in moisturizing creams for dry skin and in anti-cellulite creams. Do not apply externally before sun exposure.

star anise

Aroma is spicy, cool, fresh. Relieves depression, soothes, eliminates childish tearfulness, helps with anorexia nervosa. It has anti-inflammatory, antiseptic, expectorant, analgesic effect. Increases the elasticity of aging skin.

Basil

The aroma is spicy, warm, bitter. Basil is a symbol of nobility. Helps eliminate anxiety, insomnia. Uplifting, refreshing, stimulating. Dispels resentment. Promotes clarity of thought. Increases the protective properties of the body, has a powerful antiseptic, analgesic, antibacterial action. Restores the sense of smell after a long runny nose. Rejuvenates the skin, tones, refreshes it, gives shine to the hair, improves their growth. Effective remedy with insect bites.

Marigold

The aroma is velvety, bitter, smoky. Strong sedative. Helps in stressful situations, relieves anxiety, restores peace of mind. Softens rough skin, relieves calluses and warts, promotes rapid resorption of hematomas.

Bergamot

The aroma is cold, sweet and sour, delicate, fresh. It is used to relieve nervous tension, eliminate depression and apathy, as well as for various inflammatory diseases skin, lichen, excessive sebum secretion, youthful acne, with inflammation of the vagina and internal genital organs (after mandatory consultation with a doctor), accelerates the healing of wounds, ulcers, has a pronounced antiseptic property (in combination with sage and eucalyptus oils, it increases), improves skin condition with psoriasis, eczema, eliminates dandruff and strengthens hair. Erotic remedy. Do not apply externally before sun exposure! Not recommended for children under 12 years of age (must consult a doctor).

Grapes (seeds)

Delicate, extremely rich in composition care product for oily and normal skin and overdried, brittle hair. Contains triglycerides, wax, stearins, fat-soluble vitamins (A, E, etc.). It has antioxidant activity, perfectly protects the skin from adverse effects environment. Replenishes the loss of sebum and natural hair oil after the use of soap and other detergents. It is non-sticky and easily absorbed by the skin. Vitaminizes, softens the skin. Prevents premature aging. It is used for massage, preparation and enrichment of cosmetic preparations, preparation of mixtures for aromatherapy procedures.

Carnation

The aroma is spicy, pungent, fragrant. It has antibacterial, antiviral, antiseptic, antispasmodic and analgesic effects, improves microcirculation, normalizes arterial pressure, regulates the activity of the gastrointestinal tract, increases the tone of the uterus, stimulates childbirth, normalizes the menstrual cycle. It is one of the best pain relievers and antiseptics in dentistry. Promotes the healing of purulent infected wounds, an effective remedy for scabies. It is used for overwork, dizziness, heavy sweating. It is a stimulant for impotence. Effective against blood-sucking insects. Do not use during pregnancy and increased nervous excitability.

Geranium

The aroma is soft, tart, cooling, fresh. It has a calming effect on the nervous system. An excellent antiseptic and is used for infections of the upper respiratory tract. It has a pronounced healing effect, immunostimulant. Regulates the processes of digestion, diuretic, antidiabetic, relieves inflammation in the outer middle ear and nasopharynx, improves the conduction of the heart muscle, normalizes the heart rhythm, lowers blood pressure. Helps with varicose veins veins and hemorrhoids. An excellent antidepressant, activates the mental and physical potential of the elderly. Eliminates dandruff. Do not use with low blood sugar, while taking contraceptives, as well as children under 6 years of age.

Grapefruit

The aroma is fresh, cool, light. It has an uplifting effect, helps to get rid of depression and causes euphoria. Normalizes secretion and drainage functions sebaceous glands, brightens and whitens oily skin by tightening pores. Perfectly restores natural sebum secretion oily hair, with prolonged use eliminates their increased pollution and gluing. Great product for removing cellulite. Useful for arthritis, gout, rheumatism, inflexibility in the muscles. Improves blood circulation, tones the lymphatic system, promotes the removal of toxic substances and toxins from the body. It has a sobering effect in case of an overdose of narcotic substances.

Jasmine

The aroma is refined, delicate, sweetish-cold. Jasmine is one of the main plants used in perfumery. Stimulates creativity, the birth of original ideas. Strengthens self-esteem, helps to adapt to unfamiliar surroundings. It has an anti-stress, relaxing effect, eliminates fatigue, muscle tension, mobilizes the reserve forces of the body. Improves skin condition, rejuvenates, relieves eczema, dermatosis, eliminates rough odors. The wonderful smell of jasmine enhances sensuality, it is recommended to use it in an intimate setting.

Jojoba

Actually it's not oil, but liquid wax. Nevertheless, it is one of the most popular "oils" in natural cosmetics. It moisturizes the skin well and gives it a pleasant silkiness. Jojoba oil is suitable for all skin types, but especially for dry skin. It is used to normalize chapped lips, get rid of dandruff with dry scalp, and also for skin care after sunbathing. It has a strong anti-inflammatory and moisturizing effect. It can be used for acne, eczema, psoriasis. Another advantage of this oil is its neutral smell and long shelf life. Jojoba oil, perhaps, will surpass any expensive face cream in terms of usefulness.

Ylang - Ylang

The aroma is light, refined, fresh, invigorating. Lowers blood pressure, reduces muscle tone, relieves headaches, normalizes the menstrual cycle, facilitates menopause regulates the functioning of the sebaceous glands. It relieves emotional stress, relieves feelings of anxiety, fear, anger, causes a feeling of love, confidence. Prevents premature aging of the skin, gives the skin elasticity, velvety and tenderness, restores brittle, thinning, prone to hair loss, strengthens nails. Helps fix and preserve the tan, eliminates skin irritation after sunbathing. Ylang-Ylang oil has a pronounced erotic effect, it is its aroma that reigns in the harem.

Iris

The aroma is delicate, warm, mysterious. Gives a sense of harmony, warms, envelops in soft, deep peace, fills the soul with fantasies and mystery. Recommended for people with a thin, vulnerable, sensitive psyche. Promotes healing of wounds. It is used in expensive cosmetics and perfumes. This erotic remedy gives the skin a bewitching aroma.

Cedar

The aroma is soft, velvety, resinous, warm. Aroma is a surgeon. Eliminates stagnant processes in the body and energy shell. Enhances the flow of fresh energy, cleanses and renews the aura. Organizes self-regulation of the body. Helps to gain self-confidence and give the correct assessment of their actions. Soothes with nervous shocks, nervousness, improves memory, increases creativity, enhances mental and physical activity. Effective for protection against aging and withering of the skin. Constant use allows you to keep the skin young, supple and elastic. Treats respiratory diseases. It is a sexual stimulant. Enhances sensory perception, fills the body with energy, excites and warms. Insect repellent for living quarters.

Cypress

The aroma is cool, resinous velvety. Adapts the psyche, relieves nervous tension, stress, normalizes sleep, supports in difficult life periods. It has an antiseptic, antispasmodic, analgesic effect. Helps to eliminate warts, papillomas, has a healing effect on skin problems: rejuvenates, relieves irritation and inflammation, helps to eliminate capillary pattern. Regulates the function of the sebaceous glands of the scalp, prevents hair loss. Effective on cuts while shaving.

Coriander

The aroma is spicy with a hint of chocolate, sharp, fragrant. Soothes with nervous shocks, irritability, fear, nervousness, improves memory, increases creativity, enhances sexual activity. It is a popular men's deodorant. It has antiseptic, analgesic, anti-inflammatory action.

Lavender

laurel

The aroma is sharp, sharp, bitter. Laurel has long been considered a symbol of nobility and courage. It has antimicrobial and anti-inflammatory properties. It is used as a means of stimulating the nervous system. Helps relieve depression, relaxes, warms. It is used to treat bronchitis and asthma, with rapid breathing, palpitations and angina pectoris. It is used as an external remedy for scabies.

The exceptional value of this oil lies in the high content of unsaturated fatty acids (linolenic, linoleic, oleic), which are more in this oil than in any of the known vegetable oils. Oil obtained by "cold" pressing at t=40-450C is a "live" product and retains all useful biologically active substances, vitamins and phospholipids. Daily use of flaxseed oil contributes to:

* Reducing the risk of cardiovascular diseases, the development of breast and rectal cancer, blood pressure;

Oil is an important element of a woman's nutrition, its use contributes to:

* Facilitate the flow of premenstrual syndrome and premenopause;

* Improving the condition of the skin and hair (high content of vitamin F);

* The presence of unsaturated fatty acids in the diet of pregnant women is necessary for the proper formation of the brain of the unborn child.

Mandarin

The aroma is sour, light, refreshing. Included in the "sensual mixtures". Effectively used in an intimate setting, stimulates the nervous system, relieves fear, irritation, relaxes, eliminates depression, blues. Smoothes wrinkles, improves skin color, effective for herpes. Improves blood circulation, helps to harmonize the digestive system. Treats frigidity and impotence.

Almond

The aroma is velvety, bitter, smoky, soft. It relieves stress, calms, eliminates nervous trembling, strengthens willpower, helps with indecision and apathy. An excellent oil for skin, and especially for sensitive skin, in particular, it can be successfully used to care for the skin of children, including infants. Helps to improve heat transfer in the body, warms. Rejuvenates the skin, promotes tissue regeneration. Effective for fungal infections, scabies, lichen. The oil is transport and is used for the preparation of formulations.

Juniper

The aroma is delicate, fresh, velvety. It promotes tissue regeneration, prevents scarring, perfectly cleanses oily and normal skin, has a healing effect on dermatosis, weeping eczema, cracks, and eliminates seborrhea. It tones the nervous system, eliminates apathy, mental fatigue, increases the elasticity of blood vessels and cartilage, improves digestion, dissolves kidney stones, and lowers blood sugar levels. Recommended for nervous exhaustion, poor memory, insomnia, hangover. Useful in general poor health, infectious diseases, stagnation of lymph, to enhance blood circulation.

Nutmeg

The aroma is warm, intoxicatingly spicy, slightly tart. It relieves stress, calms, eliminates nervous trembling, strengthens willpower, helps with indecision and apathy. It has antibacterial, anti-inflammatory, antispasmodic, analgesic and decongestant effects. Rejuvenates the skin, promotes tissue regeneration. Effective for fungal diseases, scabies and lichen. Excellent remedy for impotence. Used for meditation. Serves as a fragrance and fixative in the manufacture of soaps, deodorants, colognes.

Mint

The aroma is cool, sharp, fresh. Restores strength, eliminates nervous overexcitation, nervousness due to lack of sleep. Reduces skin reactivity to nervous re-excitation or contact with irritating substances. It treats eczema, inflammation of the skin, acne, eliminates the capillary pattern. Spasmological effect on the vessels of the brain in case of dizziness, nausea, vomiting, motion sickness in transport, in violation of vestibular apparatus. Optimizes cerebral circulation. Anti-inflammatory and analgesic effect in caries, inflammation of the gums, stomatitis. Eliminates heart pain, normalizes the work of the heart muscle. Makes menstruation less painful. Caution: Do not use during pregnancy, breastfeeding, children under 6 years of age.

Neroli

The aroma is delicate, delicate, cool, light. This oil was named after the Italian princess Neroli, who loved to use it as a perfume. Oil is invaluable for solving any nervous problems. It relieves feelings of melancholy, excitement, gives a feeling of confidence, peace, creates good mood, is a strong sexual stimulant. Used in expensive perfumes. Rejuvenates the skin, smoothes wrinkles. Reduces pores, eliminates stretch marks, has a healing effect on eczema, dermatosis, cellulite.

Sea buckthorn

It is used for burns, frostbite, dermatosis, eczema, gastric ulcer and duodenum, nasopharyngitis, sinusitis, radiation therapy, cancer of the esophagus and cervix, glossalgia, atherosclerosis, after ponsillectomy, with radiation and some other lesions and diseases of the skin, muscles and mucous membranes, as well as beriberi.

Olives

Olive oil has good medicinal properties. It is especially good for irritated, flaky skin.

Patchouli

The aroma is tart, intoxicating, woody, sweet. Increases skin elasticity (including the bust and abdomen), smoothes scars and wrinkles, regulates the sebaceous glands, in case of neuroendocrine diseases, has a regenerating effect, is widely used in men's cosmetics and perfumery. It relieves depression, excessive nervousness, increases concentration, stimulates sexual desire, strengthens the immune and reproductive systems, is effective for impotence and frigidity. Repels moths.

Peach

Obtained by cold pressing of kernels, rich in vitamins, including vitamin E, contains amino acids. As a result, it has a significant shelf life. Useful for all skin types, especially dry, sensitive, irritated and prematurely aged. Peach oil is easily absorbed by the skin. Massage and masks with peach oil are a gentle cleanser and nourisher for the skin of the face, preventing the appearance of wrinkles. Peach oil is also recommended for hair care. So it is useful to lubricate dry, brittle hair with peach oil once a week. A weekly hair mask will give them elasticity, a silky look: to 1.5 table. spoons of peach oil add 1 table. a spoonful of castor oil, 1 table. a spoonful of cologne and 15 drops of lemon juice. Apply for 1-2 hours before shampooing, wrap. Peach oil is also used as a base for cosmetic creams, masks and massage oils with various additives: medicinal herbs, essential oils, etc.

Petit grain

The aroma is cool, fresh, floral-citrus with woody undertones. It is a pronounced antioxidant, has an antiseptic and regenerating effect, helps to remove toxins from the body, has a powerful anti-sclerotic property, stimulates creative and logical thinking, restores memory capacity, and gives optimism. Prevents the formation of stretch marks during pregnancy and weight loss, strengthens hair, stimulates their growth. Has antifungal activity. It is a powerful deodorizer. Ideally eliminates swelling, burning, fatigue of the legs. The aroma of petite grain has a strong erotic effect.

Fir

The aroma is soft, velvety, resinous, warm. It has antiseptic, analgesic, anti-inflammatory properties in the treatment of ENT diseases, inflammatory and infectious diseases respiratory system, muscle, joint and bone pain of various origins (osteochondrosis, neuritis, arthritis, neuralgia). It is an immunomodulator. Relieves stress chronic fatigue, soothes, harmonizes, tones, disinfects the air, inspires optimism, enhances perseverance. Removes swelling, eliminates acne, cleanses and smoothes the skin. Eliminates heavy foot odor, eliminates dermatoses of the feet. Excellent remedy for frostbite.

Wormwood lemon

The aroma is cool, fresh, with a hint of citrus. Relieves depression, gives vitality, promotes concentration. Eliminates heaviness in the head with a hangover. Increases hearing acuity. The smell of lemon wormwood reminds a woman of a man.

Wormwood Tauride

The aroma is bittersweet with a hint of camphor. It relieves irritability, nervous and muscular tension, improves sleep, is a strong antidote for bites of snakes, insects, animals. The smell is not tolerated by household insects, moths, bedbugs. Good effect on pediculosis, relieves cats and dogs of fleas, harmless to humans and animals. It has an antiseptic, deodorizing, softening, healing, stimulating, tonic effect.

milk thistle

The oil is obtained by cold pressing the fruit. It has a wound-healing, antiulcer, immunostimulating, organ-protective and tonic effect. Its antioxidant and cleansing properties neutralize the damage done to the body by free radicals, alcohol, and toxic substances. Milk thistle oil provides liver cells with valuable compounds and promotes the formation of new cells. It also has a beneficial effect on the pancreas, gallbladder, improves microcirculation, supports the body's ability to renew tissues. Indications for use:

* Hepatitis, cirrhosis, alcohol and toxic injury, cholelithiasis;

* Disease of the pancreas;

* Peptic ulcer of the stomach and duodenum, chronic enteritis and colitis;

* Prostatitis, decreased sexual activity;

* Stomatitis, paradentitis;

* Hemorrhoids, not complicated by bleeding, anal fissures, cervical erosion;

* Burns, eczema, neurodermatitis.

Burdock

Burdock oil has healing properties. An excellent remedy for hair loss and dandruff (apply oil to the scalp, rub with light movements, leave for 30 minutes, rinse), improves the structure of nails. How remedy used for mastopathy (breast lubrication), with dry skin on the hands (lubrication of dry skin areas).

the Rose

The aroma is smoky, sweetish, warm, intoxicating. It relieves depression, nightmares, nervous tension, improves sleep, increases efficiency, suppresses feelings of anger, envy, creates a warm and cozy atmosphere, increases sensuality, enhances sexual desire. It has antiseptic, antibacterial and antiviral properties. Regenerates and rejuvenates the skin, gives it firmness and elasticity, smoothes wrinkles, normalizes the functioning of the sebaceous and sweat glands, relieves diaper rash in children.

Rosemary

The aroma is light, soft, fresh, sweetish. This oil is one of the most valuable oils in aromatherapy. It is an excellent mental and physical stimulant. Antiseptic, regulates low blood pressure, blood and lymph circulation. As an analgesic and antispasmodic, it is effective for various traumatic injuries, arthritis, rheumatism, muscle pain and spasms. Normalizes bowel function. As a strong antiseptic, it is used for infectious diseases of the respiratory system. It has an optimizing effect on the nervous system, has an anticonvulsant effect. It has an antidiabetic effect, stimulates the immune system, the growth of new skin cells, and eliminates age spots. It is considered the aroma of the heart, improves the blood supply to the heart muscle. Warning: Do not use during pregnancy, epilepsy and children under 6 years of age.

Santal

Sandalwood

The aroma is refined, soft, delicate with a woody-balsamic aroma. It has a strengthening, antispasmodic, diuretic, disinfectant, anti-inflammatory effect, thins sputum, increases sexual desire; stimulates the kidneys and Bladder(due to increased blood flow). Used for violations menstrual cycle, cough, runny nose, impotence, diarrhea, difficulty swallowing, nausea, vomiting. Sandalwood oil is especially recommended for dry, rough and inflamed skin due to its soothing, moisturizing and antiseptic properties.

Pine

The aroma is fresh, cold, light, oily. It has an antiseptic and antiviral effect, has an anti-inflammatory, analgesic, decongestant and expectorant effect, is effective for bronchitis, pneumonia, tracheitis, helps to reduce temperature, dissolves stones and removes sand from the bladder and kidneys, relieves spasms of the ureters, improves blood circulation in the small pelvis. Restores mental balance, helps to cope with stressful situations. Increases the protective function of the skin, elasticity, rejuvenates it, helps to eliminate toxins through the skin. An effective air disinfectant during a flu epidemic.

Tobacco

The aroma is resinous, tart, bitter. Protects the human aura from vampires, envy, ill-wishers. It has nothing to do with tobacco leaves used for smoking. There are no nicotine components in the composition of this plant. Acts as a brain tonic, gives sharpness to life, eases everyday life. Refreshes, ennobles, rejuvenates, gives the skin tenderness, magical appeal. "Beauty baths" are effective. Increases sexuality.

Pumpkin

Contains a large number of biologically active substances: carotenoids, tocopherols, phospholipids, vitamins B1, B2, C, P, flavonoids, unsaturated and polyunsaturated fatty acids linolenic, oleic, linoleic, palmitic, stearic. Normalizes metabolism. It has hepatoprotective, antiulcer, antiseptic, antisclerotic action. By reducing inflammation and accelerating tissue regeneration, the functions of the liver, prostate gland, mucosa of the gastrointestinal tract, biliary tract, and skin are restored. Promotes the removal of toxic substances from the body. Indications for use:

* Hepatitis, alcoholic liver damage;

* Liver cirrhosis, fatty degeneration of the liver;

* Cholecystocholangitis, biliary dyskinesia;

* Peptic ulcer of the stomach and duodenum;

* Heartburn, acute and chronic gastritis;

* Colitis, intercolitis;

* Prostatitis, prostate adenoma;

* Herpes, dermatitis, psoriasis, eczema.

The aroma is tart, resinous, cool. Tones, calms, balances, promotes concentration of forces and attention. It has antiseptic, anti-inflammatory action. Increases sexuality, is used for frigidity and sexual impotence. Refreshes, tones the skin, relieves signs of fatigue, relieves itching, swelling, eliminates allergic dermatitis, warts, calluses.

Dill

Aroma is spicy, warm, fragrant. A sedative for disturbing dream increased nervous excitability. Antiseptic, anti-inflammatory, bactericidal agent. Effective in the treatment of hemorrhoids.

Fennel

The aroma is fragrant, sweet, slightly peppery. Neutralizes toxins, poisons, removes toxins from the body. Antiseptic, antibacterial, antiviral, diuretic, antispasmodic action, normalizes digestion, is an anthelmintic, has a mild laxative effect. It has a psycho-emotional effect: relieves feelings of fear, enhances sensitivity (aroma smoker). Returns elasticity to the skin of the face, chest, thighs, moisturizes dry skin, relieves puffiness in the eye area. Outwardly (mixed with vegetable oil: 5-7 drops per 10 ml of oil):

* For oily skin;

* With colic and stomach cramps in the form of rubbing;

* For cellulite as a massage oil.

An aqueous solution (5 drops per 1/8 liter of water) - with angina as a rinse. Caution: Do not use in patients with epilepsy. For children under 6 years old, use no more than 1 drop per procedure, it is better to dilute in milk.

Citrus

The aroma is sour, cool, light, delicate. It has a beneficial effect on the psycho-emotional state of a person, is part of "sensual mixtures", creates an atmosphere of comfort and intimacy. Successfully solves the problems of frigidity and potency. It has a refreshing effect and is used to aromatize indoor air. Eliminates rashes of various nature, boils, acne, cracks on the palms and soles. Gives skin elasticity, helps to reduce wrinkles, has a whitening effect, an effective anti-cellulite agent.

Thyme

The aroma is tart, astringent, fresh, spicy-herbal. Uplifts, revitalizes, energizes, improves memory and concentration. Stimulates a tired brain immune system, extremely useful in infectious diseases. Used to treat colds. Traditionally used to treat coughs and other respiratory ailments. Warms stiff joints and removes toxins. Effective for scabies and head lice. Helps treat cuts, eczema, rashes, inflammation, tones the skin and tissues. Helps with rheumatic pains and skin ulcers.

Tea tree

The aroma is warm, fresh, camphoric and slightly spicy. This oil is a completely natural antiseptic. Beneficial effect on skin, eliminating itching, peeling, pustular rashes on the face, juvenile acne. Promotes accelerated healing of cuts, bites, abrasions. Applied externally:

* At chicken pox, shingles, acne, impure skin 3 drops of oil per 10 ml of transport oil.

* For cuts and abrasions, rinse with a solution: 10 drops per 1 tbsp. a spoonful of water.

* In case of fungal diseases of the feet, apply oil to the affected areas.

* For insect bites, apply 1 drop of oil to the affected area, for warts, lubricate and seal with a plaster.

* For colds: inhalation 2 drops per 0.5 liter. hot water, rub the chest and back. Gargle 1-2 drops in 1 glass of water. With rhinitis, lubricate in the nose 1 drop per 1 teaspoon. a spoonful of transport oil.

* Disinfection of the room: wet cleaning with the composition: 2 drops of tea tree and 3 drops of clove oil.

Warning: strong oil. Do not use in children under 6 years of age.

Sage

The aroma is fresh, cool, bitter. It is a strong antiseptic. It has anti-inflammatory, analgesic, antispasmodic effects, increases blood pressure, enhances vascular microcirculation, normalizes digestion, relieves colic, helps normalize hormonal levels in women, and improves immunity. Applicable for bacterial infections, bronchitis, pneumonia, tracheitis, laryngitis, rheumatism, arthritis. It relieves depression, nervous tension, maintains emotional balance, increases mental, physical and sexual activity. It has a pronounced regenerating effect, regulates the functioning of the sebaceous and sweat glands, and is a natural deodorant. Warning: do not use during pregnancy, lactation (stops lactation), epilepsy, hypertension, strong emotional arousal, children under 2 years old.

Rose hip

The oil is obtained by hot extraction with an organic solvent of powdered rosehip seeds. Rich in vitamin E and carotene, contains unsaturated fatty acids. The oil is used to treat cracks, abrasions of the nipples. Napkins moistened with oil are applied to the nipples after each feeding of the child for 20-30 minutes. within 4-5 days. In the treatment of bedsores and trophic ulcers of the legs, compresses. The course of treatment is 15-20 days. In the treatment of dermatoses, they will be used orally (1 teaspoon 2 times a day) and externally in the form of compresses. The course of treatment is 1-2 months. In the treatment of nonspecific ulcerative colitis, it is prescribed in the form of enemas, 50 ml each. The course of treatment is 15-30 enemas.

Eucalyptus

The aroma is tart, astringent, sharp, with a cold camphor smell. It has antiseptic, antibacterial, antiviral, anti-inflammatory, expectorant, analgesic, antispasmodic, antipyretic and diaphoretic effects, stimulates tissue regeneration, relieves swelling, promotes blood oxygenation. Effective for bronchitis, cough, rheumatism, arthritis, neuralgia. It restores balance during periods of emotional decline, enhances concentration, purifies the air, and prevents the reproduction of microorganisms. Normalizes the work of the sebaceous glands, has a whitening effect, heals burns, herpes. Helps with asthma. Caution: Do not use on infants! Do not combine with homeopathic preparations. Do not use more than 2 drops in one procedure (except for general baths).

Modern reality, alas, does not add health to a person. And this circumstance again turned us to face the inexhaustible healing forces of nature. Returning to the works of Avicenna and Hippocrates, scientists are re-examining the properties of essential oils. The demand for them in the world market is growing, as the science of aromatherapy is being revived. How will ethers help in everyday life and how useful are they?

Everything in nature is rational. Essential oils serve as protection for plants - they protect them from pests, viruses and bacteria, protect them from overheating and cold, activating enzymatic processes. Their fragrance attracts insects for pollination. Plants from dry and warm regions contain more esters than those from moist and cool regions.

The main raw materials for obtaining aromatic oils are flowers, leaves, stems, bark and roots. Less often they are extracted from seeds and fruits.

In terms of composition, esters are not fats, unlike vegetable oils. The latter is a combination of fatty acids and glycerol. Ethers are a mixture of volatile substances and organic compounds of various classes. They lack glycerin, and they got their name due to their oily consistency.

Unlike vegetable oils, essential oils do not leave greasy stains, evaporate at room temperature, are lighter than water and do not dissolve in it. But they are well emulsified in fats, which ensures their use in cosmetology, as part of massage oils and in pharmaceuticals.

Varieties of esters

Treatment with smells was practiced by Hippocrates. The name "aromatherapy" it received only in the twentieth century thanks to the French chemist Gatefosse, who revived this type of alternative medicine. In the 19th century, with the development of chemistry, natural substances began to receive synthetic counterparts. This fate and ethers did not pass. Today on the market there are:

natural oils that give the maximum therapeutic effect;
restored, quality close to natural;
synthetic esters;
falsified oils, "enriched" with various aromatic additives.

The value of natural oils is not only in their aroma. They contain many biologically active components that are not found in synthetic analogues.

Like music, aromatic oils have tonalities:

the top notes are called initial - this is the first idea of the aroma, ether with rapidly evaporating fractions (citrus fruits, bergamot, anise, lemongrass, mint), they affect the senses;
Substances with less pronounced volatility have a medium or heart tone - these are the main notes that have a greater effect on internal organs(jasmine, geranium, ylang-ylang, rose, cinnamon);
low key or base notes - the most persistent and least volatile aromas that have a relaxing effect (pine, vanilla, incense).

The effect of essential oils on the body is multifaceted. This natural antibiotics with anti-inflammatory and analgesic properties. They affect the psycho-emotional sphere and trigger self-regulation processes in the body.

In ancient times, the inhabitants of cities where aromatic oils were produced had excellent health, and epidemics of deadly diseases occurred much less frequently in these places.

Our ancestors did not delve into the study of the mechanism of action of aromas. But empirically, they found out that some of them facilitate labor activity, others make the body healthier, others heal the soul, and the fourth preserve youth and beauty.

physical harmony

Smells, acting on certain parts of the brain, affect all organs and systems of a person.

Table: classification of aromas by therapeutic effect

Action of esters	Oils
Anesthetize	lavender, rosemary, mint, eucalyptus, basil, tea tree
affect the pressure	lowering blood pressure - geranium, cloves, juniper, fennel, lavender; Increases blood pressure - sage and thyme
Relieve convulsions	clove, juniper, nutmeg
Relieve spasms	lemon, mint, basil, cypress, rosemary
Stimulate physical and mental activity	bergamot, lavender, lemon, orange, fir, clove
Are adaptogens	melissa, mint, lavender
Soothe	sandalwood, oregano, anise
Disinfect the room	conifers, cloves, sage, thyme, tea tree
Relieve depression	Melissa, Patchouli, Orange, Rose, Jasmine, Bergamot, Sage
Restore immunity	anise, fir, lemon, pine, basil, ylang-ylang
Beneficial effect on the heart, blood vessels, autonomic and central nervous system	geranium, lavender, rosemary, neroli, mint
Harmonize the sexual sphere	sandalwood, nutmeg, patchouli, ylang-ylang, petite grain, pine
affect emotions	oregano, mandarin, mimosa, jasmine, rose, marjoram

Essential oils are good for skin and hair. They must be used carefully so as not to get burns on the skin and allergic reactions from improperly selected odors.

Table: cosmetic effect of esters

Action	Essential oil
Align the epidermis; heal minor injuries; relieve inflammation	chamomile, sandalwood, geranium, rosewood, vetiver
Saturate the skin with oxygen; act as an antioxidant	juniper, wormwood, jasmine, rosewood, neroli
Remove irritation; tone the skin	mint, tea tree, bergamot, lavender, lemon
Purify; treat acne and comedones	grapefruit, tea tree, juniper, lavender
Remove peeling; nourish dry skin	rose, sandalwood, jasmine, rosewood, geranium, chamomile
Smooth out wrinkles under the eyes; nourish and tone the delicate skin of the eyelids	frankincense, pine, myrrh, sandalwood, rose
Caring for dry hair	neroli, jasmine, lavender, geranium, juniper
Suitable for oily hair	grapefruit, cedar, patchouli, ylang-ylang
Strengthen hair and protect against hair loss	Tea tree, pine, myrrh, nutmeg, thyme, frankincense, sandalwood, bergamot
Accelerate growth	conifers and citrus
Get rid of dandruff	Citrus fruits, eucalyptus, frankincense, lavender in collaboration with base oils - cedar, castor or burdock

Oil compatibility

In cosmetology and medicine, the use of several flavors is acceptable. But they need to be selected taking into account the compatibility of the esters. It is of three types:

synergy - mutual complement and harmony when affecting the body;
complementarity - the compatibility of aromas (used in perfumery and aromatherapy), when one aroma is able to harmonize another;
inhibition - the incompatibility of essential oils, when one ester neutralizes or reduces the beneficial properties of another.

The combination of incompatible oils can cause allergies, skin irritation and even poisoning. Individual intolerance to the composition is expressed in suffocation, dizziness, cardiac arrhythmias and allergic skin reactions.

Lavender ether is compatible with all aromatic oils except rosemary, and eucalyptus enhances the bactericidal effect of basil and Monarda by 20 times.

In aromatic mixtures, it is customary to combine esters of different volatility (top, middle and low notes of aromas).

Table: Essential Oil Compatibility

Fragrance type	Essential oil	Note	What is combined with
fresh herbal	Eucalyptus, rosemary, lavender, thyme, camphor, marjoram	Upper	Marjoram, Chamomile, Sage, Hyssop, Lemon, Orange, Mandarin, Grapefruit, Lime, Bergamot, Lemon Eucalyptus, Lemongrass, Citronella, Palmarosa
Fragrant herbal	Marjoram, chamomile, sage, hyssop	Medium	Eucalyptus, rosemary, lavender, thyme, camphor, marjoram, lemon, orange, tangerine, grapefruit, lime, bergamot, rose, geranium
earthy herbal	Carrot seeds, ginger, vetiver, patchouli	Lower	Marjoram, Chamomile, Sage, Hyssop, Lemon, Orange, Mandarin, Grapefruit, Lime, Bergamot, Rose, Geranium
Lemon herbal	Lemon eucalyptus, lemongrass, citronella, palmarosa	Upper	Lemon, orange, tangerine, grapefruit, lime, bergamot, eucalyptus, rosemary, lavender, thyme, camphor, marjoram, lavender, coriander
fruity citrus	Lemon, orange, mandarin, grapefruit, lime, bergamot	Upper	Lemon Eucalyptus, Lemongrass, Citronella, Palmarosa, Lemon, Orange, Mandarin, Grapefruit, Lime, Bergamot, Lavender, Coriander
Lavender	Lavender, coriander	Upper	Lemon, orange, tangerine, grapefruit, lime, bergamot, lemon eucalyptus, lemongrass, citronella, palmarosa, anise, fennel, peru balsam
Pink	rose, geranium	Medium	Lavender, Coriander, Lemon, Orange, Mandarin, Grapefruit, Lime, Bergamot, Anise, Fennel, Balsam of Peru
Floral	Neroli, Jasmine, Ylang Ylang	Medium	Anise, Fennel, Balsam of Peru, Lemon, Orange, Mandarin Orange, Grapefruit, Lime, Bergamot, Carrot Seed, Ginger, Vetiver, Patchouli
savory fruity	anise, fennel, balsam of peru	Medium	Bay, Cinnamon, Clove, Cassia, Lemon, Orange, Mandarin, Grapefruit, Lime, Bergamot, Lavender, Coriander
Spicy	Bay, cinnamon, clove, cassia	Upper	Anise, Fennel, Balsam of Peru, Lemon, Orange, Mandarin, Grapefruit, Lime, Bergamot, Cardamom, Nutmeg, Myrtle, Tea Tree
Spicy woody	Cardamom, nutmeg, myrtle, tea tree	Upper	Bay, cinnamon, clove, cassia, lemon, orange, mandarin, grapefruit, lime, bergamot, eucalyptus, rosemary, lavender, thyme, camphor, marjoram
woody forest	Cypress, pine, juniper	Upper	Sandalwood, cedar, lemon, orange, mandarin, grapefruit, lime, bergamot, frankincense, myrrh
Balsam	Sandalwood, cedar	Lower	Cypress, Pine, Juniper, Frankincense, Myrrh, Lemon, Orange, Mandarin, Grapefruit, Lime, Bergamot
balsam resinous	Frankincense, myrrh	Lower	Sandalwood, cedar, eucalyptus, rosemary, lavender, thyme, camphor, marjoram, lemon, orange, tangerine, grapefruit, lime, bergamot

You can not mix soothing oils with tonic, antierogenic - with aphrodisiacs. The combination of anti-erogenic esters with stimulating esters does not have a refreshing effect, and with soothing ones it relaxes. Enhancing sensuality oils in commonwealth with stimulants excite, and in combination with sedatives become aphrodisiacs.

The use of aromatic oils

Esters are not used in pure form, they are mixed with emulsifiers - vegetable fats, cream, milk, honey, yogurt, sea salt. It is better to use a product obtained by cold pressing as a base oil.

All essential oils have an antimicrobial effect and restore the skin. Therefore, any cosmetic procedures with them eliminate acne and minor inflammation of the epidermis.

Esters for skin

There are many ways to use aroma oils for skin care - steam baths, enrichment of ready-made cosmetics, masks, washing, anti-cellulite rubbing, bath procedures. In any case, the oil is selected according to the type of skin.

Cleansing emulsion

For cleansing the face with any type of skin, a mixture of 100 ml of base oil and esters of lavender, bergamot and geranium, 3 drops of each, is suitable. Dip a cotton pad moistened with water into the resulting emulsion and with light movements (without pressure and rubbing) wipe the face and neck. This must be done quickly, otherwise the oil mixture will penetrate into the pores of the skin and “pull” decorative cosmetics and daytime skin impurities with it. For oily skin a few drops of lemon juice or food vinegar can be added to the emulsion.

Wrinkle mask

Combine a tablespoon of warmed honey with egg white, 2 tablespoons of classic yogurt and 3 drops of lavender oil. Preheat your face with a warm compress. Apply the mask along the massage lines. Exposure time - 15 minutes.

Moisturizing soufflé

The mixture is diluted in a glass bottle with a cap. For the cream, you will need 5 ml of warm coconut oil, 10 ml of almond oil, 2 drops of patchouli and chamomile, 4 drops of leuzea ether. After combining all the ingredients, close the bottle and shake it until a light foam is obtained, then let stand for 2 hours in a cool place. Souffle is applied to the most delicate places - around the eyes and lips. It nourishes and moisturizes the skin well.

In winter, the air in the apartment is dried by running radiators. Oil creams help the author of these lines to save the skin from drying out. For myself, I prepare a mixture of grape oil and tea tree esters, bergamot and lemon (suitable for oily skin). The cream is applied twice a day - in the morning and in the evening on a cleansed face. The result - the feeling of tightness disappears, and the skin is always fresh. I prepare the mixture for future use and store in the refrigerator, but no more than 2 weeks.

Hair care with esters

For hair care, base oil, egg yolk or honey is most often used as an emulsifier. The section of the tips can be stopped with a mixture olive oil, fat-soluble vitamin E, and a few drops of lavender, rosemary, and chamomile.

From oily dandruff relieves a mixture of sandalwood and bergamot esters based on jojoba oil. From dry - lavender and tea tree on any base oil. A therapeutic mixture of olive oil (15 ml) and esters of cedar and sage and rosemary (1-2 drops each) will stop hair loss. It is useful to add essential oils to any hair masks, choosing them depending on the problem or simply using your favorite fragrances. Aroma combing gives hair shine, makes them healthy and strong.

How to lose weight with essential oils

Essential oils are used for weight loss in several ways:

in aroma lamp;
for massage, including anti-cellulite;
for baths;
in the wrapping mix.

In aromatherapy, grapefruit ether is considered the most suitable oil for weight loss - it reduces appetite. During a special diet, sessions are practiced with oils that soothe and improve mood - oregano, citrus, valerian.

Essential oils, unlike vegetable oils, are able to penetrate deep through the skin and have a systemic effect on the body. For massage, the best esters are:

dill, cypress, ginger burn fat cells;
black pepper ether normalizes metabolism;
lemongrass, myrrh and mandarin tighten the skin after losing weight;
rose, bergamot, geranium and jasmine increase vitality.

For wraps, you can use any ether in combination with jojoba base oil.

Aroma oils for sensuality

Aromatic oils since ancient times served as aphrodisiacs not only for men, but also for women. Esters are able to enhance mutual attraction, make feelings fuller and brighter:

bergamot awakens fantasy and relaxes;
geranium sets in a romantic mood;
vanilla awakens attraction;
jasmine liberates;
cloves and neroli make orgasms last longer;
cinnamon enhances sensitivity to caresses.

There are oils that excite women and men equally - ylang-ylang, ginger, clary sage. Men's aphrodisiacs - sandalwood, patchouli, orange, bergamot, petit grain. Women will be helped to relax and enjoy a mixture of oils:

3 drops of sandalwood + 3 drops of cloves;
orange (5 drops) + patchouli and cinnamon (2 drops each);
neroli (3 drops), rose (4 drops), ylang-ylang (2 drops).

You can not use an aroma lamp, but simply light a candle and drop essential oil into the melted wax with a pipette.

Relief from insomnia and depression

The inability to fall asleep after a hard day at work is excruciating, and restless sleep does not provide adequate rest. Before taking medication, try aromatherapy sessions. An aroma lamp, a bath or a relaxing massage helps to cope with the problem. Fragrant helpers in the bedroom:

soothe lavender, sandalwood, pink ether, geranium, lemon balm, valerian, vetiver, petite grain to help them;
juniper, myrrh, cypress, cedar, tangerine will help to fall asleep;
make sleep calm chamomile, neroli, lavender, incense.

Relax a mixture of rose, ylang-ylang and lavender (2 drops each) or vetiver, lime, frankincense 6 drops each plus a couple of drops of jasmine. These compositions do not have to be filled into an aroma lamp. Oils can be dripped onto a cotton pad and placed near the bed or moistened with them on the corner of the pillow. They are also suitable for an aromatic bath before bedtime.

Depressive conditions destroy the immune system, making the body defenseless against serious illnesses. Non-drug methods of treatment, including aromatherapy, are well removed from the depressed state. Russian scientists proved in the last century that the inhalation of aromatic substances strengthens the nervous system and stimulates the body's natural defenses.

Table: what antidepressant esters save from

Oils (no more than three) are mixed in a bath, diffuser or aroma lamp. For one session, it is enough to use 10 drops, repeat 3 times a week. The same compositions are also suitable for a relaxing massage mixed with any carrier oil.

Treatment with essential oils

It must be remembered that esters are not a substitute for drugs, but an additional remedy. There are several methods of treatment - ingestion, application to the skin, inhalations, the use of an aroma lamp, therapeutic baths and massages.

Prevention and treatment of viral respiratory diseases

Here, the antiseptic and bactericidal properties of esters come to the fore. They not only disinfect the room, but also bring the humidity to the optimum value, which is important for colds. For prevention, fumigation is used with an aroma lamp. Compositions can be made arbitrarily or use one oil:

lavender or lemon will need 5-7 drops;
tea tree or patchouli - 4-5 drops;
thyme or oregano - 3-4 drops.

Aroma fumigation is carried out during the flu epidemic every day for 20 minutes. In the children's room, it is enough to do wet cleaning using any liquid soap (300 ml) with the addition of 10 ml of one of the oils - tea tree, oregano or lemon. To clean the floor, add 1 tablespoon of this mixture to 5 liters of water.

Relieve symptoms and help to cope with all manifestations of a cold inhalation. The same oils are used as for fumigation. Hot inhalations are allowed to be done only at the end of the acute period. The steam temperature should be between 45–50°C. The procedure is carried out 1–1.5 after a meal, expectorant drugs should not be taken before it.

You can not refill essential oils in a nebulizer - their smallest drops can penetrate the lungs and cause pneumonia.

With laryngitis, tracheitis and tonsillitis, the hot mixture is poured into a bowl with a narrow neck and the steam is inhaled only through the mouth. For bronchitis use wide dishes. During inhalation, cover your head with a towel, add oil (3-4 drops) to the water and breathe through your mouth and nose at the same time.

Essential oils help with dry and wet coughs, sore throats and runny noses. high temperature and chills will be removed by compresses. Add 2 drops of eucalyptus, lavender and peppermint to a tablespoon of base oil. Almond, apricot or rice oil is used as a base. Compresses are done on the forehead and feet.

Help with asthma and COPD

Aromatherapy is also used to treat asthma. The compositions use oils with antihistamine properties - ginger, mint, fragrant elecampane, chamomile. They can be inhaled directly from the vial. Lavender, rose and geranium relieve bronchospasm, and rubbing chest fragrant equalsara facilitates breathing. Relieve an attack bronchial asthma washing with the addition of esters will help - 5 drops of Atlas cedar, 7 drops of narrow-leaved lavender and 2 drops of marjoram.

In obstructive pulmonary disease, essential oils are allowed to be used only during remission. Steam inhalations with chamomile, pine or eucalyptus oil expand and disinfect the airways - no more than 2-3 drops per session.

Oils for migraines and headaches

Migraine is a serious condition when the headache is very difficult to remove. It is impossible to do without potent drugs, so aromatherapy is given only an auxiliary role. Esters are used through a sprayer, in an aroma lamp, for facial massage, in compresses and inhalation. Preparation of the mixture for massage:

2/3 fill the bottle with almond oil;
drip into it 6 drops of lavender and the same amount of clary sage and chamomile;
add 12 drops of peppermint to the composition;
top up the bottle with base oil;
cork and shake well.

Apply the mixture with a roller or rub into the temples with your fingers. Lubricate the back of your hands and earlobes. At the first sign of an impending migraine, aromatic compresses of cool water and a few drops of oil will help. They need to be changed every 10 minutes. The compress is applied to the forehead and temples.

Multiple sclerosis and aroma oils

Little is known about the effect of essential oils on the course of the disease, Scientific research were not carried out. Aromatherapy gives a slight calming effect only in patients with unimpaired perception of smells. American doctors tried to use Roman chamomile and citrus oils to treat patients in a hospital. Experience has shown a slight sedative effect. Anxiety in patients with multiple sclerosis help to remove antidepressant oils in combination with citrus aromas. When used for massage, the effect is enhanced and back pain is reduced.

Help with cancer

Doctors do not get tired of looking for additional opportunities in the fight against cancer. One of these areas was the study of the properties and capabilities of ethers. And scientists approached this issue from an unusual point of view. It is believed that the vibration frequency of a healthy body is in the range of 62–78 MHz. The disease develops when this indicator drops to 58 MHz. After conducting research, scientists have found that some essential oils have the ability to normalize the frequency and thereby fight against cancer cells. Along the way, other properties of esters in relation to malignant cells were also investigated. As a result, it was found that anticancer activity has:

lavender, thyme, tarragon, sage, savory and rosemary for powerful antioxidant properties;
cinnamon, thyme, chamomile and jasmine help with breast cancer (thyme was the leader in research);
frankincense is effective in the fight against ovarian cancer, liver, lung, melanoma.

Essential oils are by no means a substitute for medicinal products. surgery oncological diseases.

To activate the body's defenses

Many essential oils have immunomodulatory properties. The phytoncides contained in them several times increase the production of T-cells, which are the central regulators of the immune response. The most effective are lavender, orange, bergamot, verbena and lemon. Strengthen the immune system by pouring cool water on the feet. Immediately after this, massage your feet with a mixture of base oil (10 ml) and mint, lavender, orange and lemon esters (2 drops each). Perform the procedure before bed.

Charge the aromamedallion with fragrant mixtures:

lavender (1 drop), verbena (2 drops), bergamot and eucalyptus (3 drops each);
orange, rosemary (2 drops each) and ginger (3 drops).

They will help to withstand the period of winter cold and epidemics.

Treatment of fungal infections

All esters have antifungal properties to a greater or lesser extent. The most effective are:

tea tree, which not only destroys the fungus, but also restores tissues damaged by the disease;
oregano containing carvacrol - a powerful bactericidal and antifungal agent;
lavender enhances the effect of tea tree;
cloves contain eugenol, which destroys the fungus and capsacin, which relieves inflammation and pain;
cinnamon gets rid of yeast fungus.

Any of these essential essences is applied to the affected areas. Soaked cotton pads are applied to the nails and fixed with a plaster. Such a compress can be kept all night. The use of ethers is only an addition to drug treatment prescribed by a doctor.

Esters for men's and women's health

Marjoram, myrrh, geranium and lavender help a woman deal with premenstrual syndrome and normalize the cycle. Jasmine oil eliminates fine wrinkles, increases sensuality and relieves depression. From the fourth month of pregnancy, it is allowed to use chamomile to reduce the manifestations of toxicosis, from edema and headache. At the end of the term, eucalyptus and lavender will relieve stress and relieve insomnia.

During pregnancy, esters are used with caution in doses three times smaller than indicated in the instructions. From toxicosis, oils are dripped into the aromamedallion, a bath with the addition of emulsified ether helps with pain, in other cases it is preferable to use an aroma lamp.

With a weak erection, black pepper oils and patchouli will help men. Ginger improves fertility, neroli treats impotence. Aroma lamp is used for treatment. Natural aromas act on the subconscious of men and control physiological processes.

To reduce pressure

Taking antihypertensive drugs with the permission of a cardiologist can be combined with aromatherapy. Chamomile, bergamot, sage, marjoram, ylang-ylang, fir, oregano, together and separately, are used to apply to pulse points - the wrist, the upper part of the sternum (aorta), behind auricles, behind the earlobe (carotid artery). Esters must be diluted with base oil.

Sedative oils normalize the emotional background, which also lowers blood pressure.

Esters are used in the form of massage (the course gives a lasting effect), in aroma lamps, inhalations, aroma medallions.

Benefits of essential oils for the elderly

With age, the adaptive abilities of the body, the production of enzymes, and energy capabilities decrease. free radicals destroy cells, and the body actively ages. Aromatic oils mobilize its own antioxidant reserves, have a beneficial effect on blood circulation, and eliminate the symptoms of the disorder. cerebral circulation- irritability, bad mood, fatigue.

Eucalyptus, cajeput, lavender, spruce, peppermint - oils that improve cognitive function, preventing a decrease in the functionality of brain cells. Lavender improves hemodynamics in the cerebral vessels. To aromatize a room, use 3-4 drops of ether in an aroma lamp. For cold inhalation, 1-2 lemons per handkerchief or cotton pad are enough, for a bath - 8 drops of lavender.

Contraindications and possible harm of esters

Each person, depending on the state of health, has contraindications to the use of certain oils. Only a perfectly healthy person can use them independently within reasonable limits. An unequivocal contraindication is an allergy. People with endocrine and cardiovascular diseases need the approval of the attending physician. Some contraindications for the most common diseases:

after a heart attack and with ischemia of the heart, fir and pine esters cannot be used;
severe hypertension is incompatible with juniper, mint and basil;
ylang-ylang, lemon balm and tea tree are contraindicated for hypotensive patients;
kidney diseases exclude thyme, pine and juniper;
with epilepsy and a tendency to convulsions, thyme, rosemary, sage and basil are contraindicated.

You can not combine the intake of iodine-containing drugs with the use of lavender. Parents should not use jasmine, ylang-ylang, hyssop, cypress, cinnamon, lemon balm, juniper and some other oils on their own for children who have not reached puberty.

Oils of orange, bergamot, grapefruit, St. John's wort, lavender, lime, lemon, mandarin are phototoxic, they should not be applied to the skin before sun exposure. Exceeding the allowable doses causes unpleasant adverse reactions in the form of a violation of the liver and a negative effect on the nervous system.

Table: safe amount of esters (in drops) for different ages

Before use in any form, all esters are tested for allergies.

Essential oils- These are substances with a strong odor, isolated by various methods from plant materials. They are widely used in perfumery, medicine and other fields. Since ancient times, there has been a science of the effects of odors on the human condition. This science is called aromatherapy.

Essential oils affect a person in different ways, some tone up, while others, on the contrary, relax. Consider what types of essential oils are and what actions they have.

flower oils

Floral essential oils are widely used in perfumery as they have some of the most pleasant, sweet scents. This variety includes geranium, lavender, chamomile, rose, jasmine, lotus, ylang-ylang, palmarosa, niaoli, neroli, juniper and etc.

Floral fragrances have the following effect:

1. Help to cope with a headache.

2.Possess calming effect, favorably affect the condition nervous system relieve stress.

3. Relax muscles, help fight fatigue, normalize sleep.

4. Get rid of depressions.

5. Great for grooming skin.

5. Jasmine renders tonic, invigorating action.

6. Some floral scents are aphrodisiacs(rose, ylang-ylang, etc.)

citrus essential oils

Citrus essential oils - orange, mandarin, lemon, bergamot, grapefruit, citronella, lemongrass, petite grain, lemon balm. These substances are widely used in perfumery and cosmetology. Lemon, orange, tangerine - one of the cheapest, as they are quite easy to get, while spending a small amount of raw materials. Such drugs have the following properties:

1. Good influence immunity protect against viral diseases.

2. Have a positive effect on physical condition organism.

3. Possess tonic effect stimulate the brain.

4. Cheer up help to cope with depression

5. Improve circulation and have a good effect on metabolic processes .

woody essential oils

Wood oils, as the name implies, are extracted from wood. They have a thick smell, very often they are the main notes in perfumery aromas. This species includes: myrrh, cedar, sandalwood, patchouli, vertivert, benzoin, frankincense, amyris, camphor, borneol, guaiac wood, etc. Here are the effects of these aromas:

1. Help to relax, relieve fatigue, relieve stress.

2. Normalize heartbeat.

3. Lower blood pressure.

4. They are aphrodisiacs.

5. Good for dry skin care due to its moisturizing properties.

Antiseptic and herbal essential oils

Antiseptic essential oils are widely used in medicine. Their smell can be unpleasant, but such drugs are more often used in medicinal purposes, and not for flavoring the room. These are smells like tea tree, eucalyptus and cajeput. They are used:

for the treatment of colds and strengthening immunity;
for air purification indoors, especially during an exacerbation of colds;
to provide first aid– sterilization of small cuts, abrasions.

Herbal essential oils - sage, rosemary, mint, anise, laurel, basil, thyme, parsley and others - are also often used for medicinal purposes. They have many useful properties:

disinfect wounds;
improve the physical state relieve muscle pain;
help take off tension and fatigue;
tone up, stimulate the brain, blood circulation, improve mood.

Spicy and refreshing essential oils

Spicy flavors are obtained from nutmeg, pepper, cinnamon, cloves, ginger, cardamom and others. These are very rich smells that not everyone is able to endure. However, they are very useful:

1. Like many other fragrances, spices have a positive effect on nervous system: improves mood, helps to get rid of stress, fatigue, depression.

2. Take off pain and tension in the muscles.

3. Help to cope with respiratory tract infections.

4. Have a warming effect, help with diseases joints.

There is another type of essential oils that have a refreshing effect - cypress, peppermint, pine etc. These flavors:

1. Well stimulated brain function.

2. Have a positive effect on the physical state.

3. Possess disinfectant effect, help with the healing of wounds, abrasions, cuts, etc.

4. Work well gastrointestinal tract.

How to use essential oils correctly

Essential oils at home can be used in different ways, but it is very important not to exceed the allowable norm. If you oversaturate the air with one or another aroma, then the entire positive effect will turn into a negative one: you will feel a headache, fatigue, perhaps even irritability. So, it is important to know the measure.

It should be noted that different substances have different concentrations of odors. Floral, woody and spicy aromas are highly concentrated, while citrus and herbal aromas are rather weak.

How to use these drugs? There are several methods of aromatherapy, one of them is baths. For one bath, 7 drops of essential oil of a strong concentration and 12 drops of a weak one are enough. Also add sea salt. It is important to remember that you can take such a bath for no longer than 25 minutes. You can also use special aroma soaps.

Another option - aromatic lamps. These are special designs, inside which a candle is placed, and essential oil is poured on the surface. It is important to consider that if you do not dilute it with water, it will evaporate too quickly, and the rich smell can cause a headache. For one tablespoon of water, you can add 3-6 drops of an odorous substance.

Another way to use these drugs is instead of a massage cream. In this case, you need to add essential oils to the cream or massage base oil.

And finally, the last way is to pour the substance into a special aroma medallion.

Essential oils are a topic that is gaining more and more popularity, because in recent years there has been a growing interest in the use of natural substances in various areas of life.

They are odorous products of the secondary metabolism of plants, are widely used in traditional medicine, the food industry as flavors, in the cosmetic and perfume industry, many are confident in their magical properties.

In this article, we will study the most interesting, mysterious and even magical properties of essential oils, their areas of application, and for ease of perception, we will summarize some of the information in tables.

Varieties of essential oils

The antimicrobial and antibacterial properties of essential oils have been known to mankind for thousands of years. Even in the Bible there are references to such essential oils as laurel, myrtle, frankincense, sandalwood. They are also mentioned in the works of the great healers of the past Hippocrates and Avicenna.

In the last decade alone, more than 500 studies have been conducted on the properties and applications of essential oils, aromatherapy, their results have been published, systematized in tables and are available for study by everyone.

So what are the types of oils?

According to the method of extraction

Without identifying the main varieties and subspecies, it makes no sense to study such an extensive issue as essential oils: properties and applications. The table below shows their varieties by extraction method.

Loot source	Oil variety
Berry	Cloves, allspice, juniper.
Wood	Camphor, sandalwood, rosewood.
seeds	Nutmeg, sandalwood, anise, celery, cumin.
Bark	Cinnamon, cassia (Chinese cinnamon), a relative of laurel sassafras.
rhizomes	Ginger, Potentilla erect (galangal).
Resin	Myrrh, frankincense, styrax wood, benzoin.
Root	Valerian.
Leaves	Laurel, basil, sage, eucalyptus, patchouli, pine, mint, thyme, rosemary, lemongrass, cinnamon, tea tree, oregano, buchu.
Peel	Orange, tangerine, lemon, grapefruit, lime, bergamot.
inflorescences	Orange, Clary Sage, Chamomile, Hemp, Jasmine, Hops, Lavender, Ylang Ylang, Marjoram, Damask Rose.

Advice! Note that the same plant can produce different kinds oils such as sandalwood. Add just a few drops of it to a tablespoon of olive oil and rub into the skin with massage movements. This mixture has wonderful anti-aging properties.

distillation (from leaves and bark) - separation into fractions and evaporation of the liquid component;
extraction (from inflorescences, petals and roots). In special extractors, raw materials are combined with a special extractant substance, which is then removed, leaving a pure, high-quality essential oil;
pressing (from the peel and fruits) - mechanical extraction.

By the nature of the impact on a person

Through observation, people have determined the ability of these volatile compounds to affect our body in different ways. This explains the various, sometimes directly magical properties of essential oils and the scope of their application. The table below shows the most interesting of them.

It has been noticed that the smells of certain herbs, flowers and seeds relieve fatigue, the consequences of stressful situations and neuroses. There are fragrances to awaken passion, cheer up, fight fear. But there are essential oils that have their own magic (they are also present in our table), their properties and scope are more unique, they are used to restore such subtle matter as the aura, in case of damage caused by someone else's hostility and envy.

Advice! Drop just a couple of drops of chamomile oil on a table lamp, and soon a wonderful rich aroma will spread around the room, giving a feeling of peace, conducive to reflection and meditation.

Medicinal and cosmetic properties

The spectrum of biological activity of essential oils is very wide. Some of them are excellent antispasmodics, relieve headaches, others are antiseptics, they are recommended for treating wounds and cuts of the skin, there are oils to calm and, conversely, excite the nervous system, stimulate mental activity.

At the same time, almost any of them are classified as potent drugs that can provide both help and harm, with fuzzy adherence to recommendations for use. Therefore, a thorough and methodical study requires such a question as essential oils: properties and applications. The table below will help make this difficult task easier (positions marked with an "*" should not be used in the sun).

Advice! After cutting, apply diluted lavender oil to the wound. You will be pleasantly surprised by the speed of wound healing.

Features of the use of essential oils

The easiest way to make an essential oil safe to use is to dilute it with water. When carrying out cosmetic and medical procedures, it is most often necessary to mix the oil with the base, which can be milk, honey, wax, cream, lotion, but most often it is another transport oil. They are called a number of vegetable oils that have both solid (shea butter) and liquid textures (olive, sea buckthorn, coconut, almond and others). The purpose of the transport oil is to ensure the penetration of the essential oil into the skin to provide a therapeutic effect.

Advice!To avoid burns, do not use pure undiluted essential oils, especially for children, unless otherwise indicated in the directions for use. Also refrain from aromatherapy for pregnant women and allergy sufferers.

Most often, essential oils are used for the following procedures:

baths and baths;
massages;
inhalation;
compresses;
improvement and enrichment of cosmetic preparations;
aromatherapy with lamps and stones;
aroma coulombs.

There is a special magic in the properties of essential oils, so that their use does not turn into harm, use the dosage table.

To create compositions with enhanced properties, it is recommended to mix and apply different types of essential oils. The table below shows their compatibility.

Be healthy and harmonious!