What aroma oil helps. Aroma oils and their properties

Essential oil is a fragrant volatile substance isolated from flowers, seeds, roots, leaves, fruits, wood or resin of plants.

Oils give plants their fragrance. The properties of oils depend on the type of plants, their growing conditions, the part used, as well as the method of production. Often, from different parts of the same plant, oils of different composition and smell are obtained. Essential oils are obtained by distillation (from greens and bark), extraction (from inflorescences, petals and roots) and pressing (from peel and fruit).

Essential oils have a wide spectrum of biological activity. Some of them are antiseptics, others are antispasmodics, others regenerate cells, others soothe or, on the contrary, excite nervous system. At the same time, essential oils are potent agents that can not only help, but also harm, if you do not follow the recommendations for use.

Understand pharmacological properties essential oils table will help.

The use of essential oils

Essential oils should not be applied to the skin without a base. You should take care of your eyes. Keep oils out of the reach of children. It is not recommended to use essential oils for pregnant women, as well as people prone to allergies.

Essential oils do not mix with water and are not used in pure form. In cosmetology and medicine, essential oils are used with a base. It can be wax, honey, milk, cream. But most often these are the so-called transport oils.

Transport (base) oils- these are vegetable oils, both solid (for example, shea butter) and liquid (olive, sea buckthorn, almond, jojoba and others). They promote the penetration of essential oil into the body and provide a mild therapeutic effect.

Bath and bath

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An aromatic bath is a great way to relax after a hard day. Relieves stress and relaxes sandalwood, geranium, lavender, rose oil. Muscle tension (for example, after a workout) will help eliminate vervain and juniper oil. During colds, baths with pine or lemon oil are recommended.

rules

Before taking an aroma bath, you need to wash yourself.
Water temperature - 36–38 ºС.
As a base, you can use honey, kefir, whey, milk, sea salt or transport oil.
Do not use gel, shampoo, foam and other cosmetics during the procedure.
Frequency and time - 5-25 minutes no more than three times a week.
After taking an aromatic bath, do not rinse and wipe dry.

In the bath, essential oil is added to a ladle of water to give it to the heater. Recommended oils that improve breathing: cedar, eucalyptus, spruce and others. In addition, brooms can be moistened with a mixture of base and essential oils.

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Essential oils enhance healing properties massage, improve skin condition and affect the nervous system. Different oils will have different pharmacological effects. So, cloves accelerate warming up and stimulate blood circulation. Nutmeg relieves rheumatic pains, citrus fruits contribute to the breakdown of adipose tissue, and rose, jasmine and sandalwood have a lifting effect.

rules

Massage mixture recipe: 3–5 drops of essential oil + 10–15 ml of base oil (for the body - peach, olive, apricot, almond; for the face - jojoba, macadamia, avocado).
Choose oil not only for pharmacological properties but also the smell. It should be pleasant to the person who is being massaged.
During the massage, give preference to soft circular movements.
After the session, you need to lie down for 10-20 minutes, you should not go outside for an hour.

Inhalations

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Inhalations with essential oils are an excellent remedy for flu (thyme, ginger), bronchitis (eucalyptus, pine, thuja), stomatitis (orange, calendula), as well as for cleansing the face (oregano, tea tree).

People with asthma and others serious illnesses respiratory tract, inhalation should be carried out with the permission and under the supervision of the attending physician.

Cold inhalation

Apply a few drops of oil to a cloth or paper towel.
Inhale the aroma through your nose evenly and deeply for 5-10 minutes.

Hot inhalations

If available, use a special inhaler.
If you do not have an inhaler, add 2-4 drops of oil to a container with hot water. Cover your head with a towel and inhale the vapors for 5-10 minutes. It is recommended to carry out the procedure with your eyes closed.

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Aroma compresses help relieve pain in the joints, back and soft tissues. Essential oils penetrate the skin to the problem area and have anti-inflammatory, analgesic and antispasmodic effects.

For chronic diseases, consult your doctor about the possibility of using aromatic compresses.

Cold compresses effective for tumors, sprains, bruises.

rules

Dampen a flannel or other cotton cloth cold water and apply 3-5 drops of essential oil on it.
Apply to damaged area. Secure with an elastic bandage.
Or prepare a mixture of basic and essential oils (30 ml - 15 drops), soak a cloth with it and apply it to the diseased part of the body.

Warm compresses treat chronic diseases They relieve pain and inflammation. Useful for rheumatism, osteochondrosis and sciatica. The rules are the same, only warm water is used, and the compress is wrapped up.

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Oriental beauties have been using ethers since ancient times as a means of personal care. Oils add to the cosmetic also a therapeutic effect.

Cosmetics with a neutral composition should be enriched. Products designed to address specific concerns (such as anti-aging products) are best used without additives.

There are many recipes for home cosmetics with essential oils. Here are some of them.

Mask for the face: for 1 tablespoon of clay powder, 2-3 drops of essential oil, then you need to add water to achieve a paste consistency. Apply the mask on your face, avoiding the eye area, leave to dry and rinse with warm water.
Face cream: take any neutral cream (for example, for children), prepare a mixture of base and essential oils. The first should correspond to the type of skin (dry, normal, combination, oily, problematic), and the second - the purpose of use (fighting rashes, moisturizing, and so on). The approximate dosage is 10–15 drops of the mixture per 150 g of the base.
Skin lotion: dilute the infusion medicinal herbs water (in equal proportions), dissolve 2-3 drops of essential oil in 1 teaspoon of alcohol and add to the filtered solution. Apply lotion to face and neck.
Aromaled: Mix 1 teaspoon of honey with 1-2 drops of essential oil, dissolve the resulting mixture in water, pour into molds and freeze. Use flavored ice cubes to rub your face to relieve redness.
Shampoo: use a product with the most natural composition, add oil to the palm of the shampoo directly when washing (1-2 drops) or into a bottle (13 drops per 100 ml).

Aroma lamps and aroma stones

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Aroma lamps and aroma stones are used for indoor aromatization and aromatherapy.

(or aroma incense burner) is a bowl where water is poured and essential oil is added, and a candle is placed under it. As the water heats up, the air is filled with the vapors of the essential oil.

Aromatization with a lamp

Ventilate the room.
Pour warm water (50–55 ºС) into the bowl. The volume of the bowl is at least 50 ml, otherwise the water will evaporate too quickly.
Add essential oil: 2 drops for every 5 sq. m area.
Light a candle. The minimum distance from the flame to the bowl is 10 cm.
The duration of the procedure is from 20 minutes to 2 hours. Add water periodically. Do not leave the lamp unattended.

aroma stone has a porous structure and retains odors for a long time. You can buy it or make it yourself from gypsum. The peculiarity of the aroma stone is the locality of action. If the aroma from the lamp spreads throughout the room, then from the stone - only a short distance. Therefore, the aroma stone can be used even in the workplace.

Aromatization with stone

Apply 2-4 drops of oil to the stone.
Place the stone on a table, in a closet, bag or pocket.
Add oil as the scent dissipates.

They also make sachets with essential oils. An aromatic bag with rose oil will give a pleasant aroma to linen and clothes, and a sachet with lavender on the bedside table will give you a sound sleep.

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(or aroma medallions) is an accessory made of porous clay that easily absorbs and retains odors for a long time.

Its wearing is especially important during influenza epidemics. Ginger, cedar, eucalyptus, mint and other oils help the body fight viruses and strengthen the immune system.

How to use aroma coulombs?

Choose the oil according to its properties and smell.
Put 2-3 drops into the pendant.
Refill the pendant after three days.

These are the basic principles for using essential oils.

How do you use essential oils?

Aromatherapy oils can be used for a variety of purposes. With it, you can alleviate the condition during a respiratory infection, accelerate hair growth, give them strength and shine, cleanse the skin of acne, get rid of cellulite and normalize the functioning of the nervous system.

Aromatic compounds are extracted from different parts of plants: stems, bark, leaves, flowers, roots and seeds. In most cases, essential oils are extracted by steam distillation. There are other methods of production: the use of a cold press, distillation with water, the use of sorbents and selective solvents.

Benefit

The effect of the use of aromatic essential oils depends on the regularity of their use, dosage and concentration of various chemical compounds that are present in them. Of no small importance are the quality and purity of the product.

High quality essential oil evaporates at room temperature. If you drop it on a paper towel, it will not leave a greasy stain. Essential oils have long been widely used in the field of cosmetology, perfume industry, medicine, and aromatherapy.

Application Methods

There are several ways to use aromatic oils. If you try them, you can feel what a miraculous effect plant essences bring.

Aromatherapy involves the inhalation of ether through the nose. So the substance penetrates into the blood stream. The procedure can be carried out using various devices. One of them is the diffuser. A device of this kind allows you to purify the air in the room, provides protection from pathogenic microbes, and eliminates unpleasant odors.

The procedure allows you to improve your mood, relax or, conversely, cheer up - it all depends on which oil will be used. If you don't have a diffuser, you can put some oil on your palm, rub it in and inhale it through your nose. Remember that many essential oils have a strong odor and can be irritating to the nasal mucosa. In this regard, you should not bring your hands to your face - you need to inhale the ethers so that the palms are located a few centimeters from the nose.

Outdoor use

If you use aromatic oils for the body, you can not only improve the condition of the skin, but also improve the body as a whole. The thing is that essences tend to penetrate into the bloodstream through skin covering. However, you should be careful using the substance in its pure form, as it can have a high concentration, and this is fraught with burns. It is best to use essential oils in combination with base oils (olive, linseed, almond, etc.).

With a headache, the composition should be rubbed into the temples. If you are concerned about discomfort in the joints, you can do a knee massage. With menstrual pain, massaging the lower abdomen will help.

Foot massage using aromatic oil brings great benefits. This part of the body has many nerve endings that are responsible for important functions in the body. The product is absorbed in a matter of seconds and after 20 minutes it reaches all organs.

Other ways to use essential oils are just as effective:

Rinsing (a solution of water and a few drops of plant essence is used).
Hot compresses (essential oil is mixed with any warm base oil).
Baths (a few drops of the product are diluted in water).

Humidification of the air in the room

Humidifiers with the "aroma" function are great for an aromatherapy session. The advantages of this method are obvious - a light aroma fills the room and does not disappear for a long period.

The use of aromatic oils for a moisturizer is of great benefit. Aromatherapy helps:

overcome various diseases respiratory organs;
restore psycho-emotional state;
improve work of cardio-vascular system;
strengthen immunity;
clean the air from harmful microorganisms;
improve concentration and increase brain activity.

By themselves, oils are not capable of harm, however, when using them in tandem with a humidifier, certain rules should be followed:

Do not exceed the dosage of essential oil.
Ether must be chosen with great care. Its purpose can be found in the attached instructions.
It is not recommended to turn on a humidifier with an aromatization function for a long period, as the smell will quickly and permanently spread throughout the room.
In case of problems with the bronchi, preference should be given to substances with a less saturated odor.
Do not use aromatic oils for thyroid diseases.
During pregnancy and breastfeeding, the use of oil for an aromatherapy session is necessary only after consultation with the doctor.

Features of oil treatment

As mentioned above, essential oils are considered a highly concentrated product. To prevent the appearance side effects, you need to know how to use aromatic oils. It is important to follow the rules for storing the product. It is best to keep it in a dark glass bottle with an airtight lid. You need to store in a place where the sun's rays do not penetrate.

Before using any essential oil, read the instructions that come with it. Most essential oils are banned for internal use. If the manufacturer allows this method of aromatherapy at home, then it can be used after consulting a doctor. After inhalation of oils or massage with their participation, you need to abandon control vehicles because many of them have a relaxing effect on the body.

Allergy test

It is extremely important to study the properties of aromatic oils. Use may cause burns, allergic reactions or irritation. To prevent this, before an aromatherapy session, you need to do a test: apply a little on the back of your hand and observe the reaction. If redness or a rash appears after a few hours, the skin should be rinsed thoroughly. If the test is passed without consequences, you can safely conduct an aromatherapy session. In addition, it is important to adhere to the following recommendations:

do not stay in the sun after using aromatic essential oils;
do not use essential oils with an irritating effect in their pure form;
if a negative reaction of the body occurs, refrain from further use of the essence;
pregnancy is not a contraindication, but before use, you should consult your doctor.

sweet orange

Sweet orange aromatic oil helps to relieve the condition at high temperatures, has a hemostatic effect, improves skin condition, fights urolithiasis, normalizes the work of the digestive tract. Suitable for internal use. In everyday life, it is used in aroma lamps. After the session, the person becomes more cheerful, gaining strength. Brain function is greatly improved. The remedy copes with cellulite no less effectively, which is why it is actively used for massages, added to scrubs and baths.

bitter orange

This essential oil has a fresher scent. It has excellent antibacterial action. Often used for aromatherapy, massage.

Mandarin

This aromatic oil is extremely valuable for the skin. With it, you can narrow the pores, eliminate shallow wrinkles, improve complexion. Considered an excellent aphrodisiac. It has a therapeutic effect in bronchitis, improves the emotional state. Suitable for inhalation.

Grapefruit

The scope of this essential oil is quite wide. It can be used to alleviate the condition high pressure, lung failure, arthritis. Counts excellent remedy for the prevention of atherosclerosis.

Lemon

It has a whitening property, effective for removing pigmentation, freckles, spider veins. Copes with dandruff, suitable for easy lightening of curls, strengthens nails.

Lemon essential oil is a product with an antibacterial effect, so it can be used to treat boils, rashes, cracks, warts. Normalizes the functioning of the nervous system. Provides a pronounced effect on influenza, viral and infectious diseases. Copes with a headache, removes spasms, nausea, dizziness. The remedy is indicated in the presence of stones in the kidneys, urinary and gallbladder. Helps strengthen the walls of blood vessels, prevents the formation of sclerotic plaques.

This plant essence has found wide application in the field of cosmetology. It is actively used to combat cellulite. Lemon oil improves skin condition, normalizes metabolism, removes toxins from the body, treats varicose veins.

Ylang Ylang

Considered a powerful aphrodisiac. With it, you can restore libido in men and women. Relieves menopause, relieves stress. Can be used to relieve headaches. Effective against convulsions, intestinal infections. It has a therapeutic effect in heart diseases.

Lavender

Lavender oil helps to eliminate itching after an insect bite, copes well with dandruff and irritated scalp. Helps cleanse the body of toxins and toxins. If you use this essence for an aroma lamp, you can relieve stress, relax, and overcome insomnia.

Accelerates the healing process of wounds, burns. Strengthens hair roots, gives curls shine. Suitable for relief of well-being with dizziness, migraines.

Lavender essential oil is considered an excellent tool for the prevention of stroke, atherosclerosis. With it, you can improve the functioning of the liver, gallbladder, cardiovascular system. The essence normalizes blood pressure, helps with cystitis, urethritis, strengthens the body's defenses.

Neroli

Significantly alleviates the condition of women during PMS, fights skin defects, and has a hemostatic property. Used as a rehabilitation therapy after a stroke. Useful for hormonal disorders, arrhythmias. If you drop neroli oil into an aroma lamp, you can get rid of insomnia, panic attacks, depression.

Tea tree

Tea tree oil is an essence that can actively fight against fungi. Helps with herpes, acne, stomatitis, colds. An aroma lamp filled with this aromatic oil will help you gather your thoughts, cleanse the room of germs, and help overcome fatigue and apathy.

Eucalyptus

Eucalyptus ether is one of the most powerful antibacterial and antiseptic agents. The oil copes well with many types of fungus and infections. Treats sciatica, promotes healing of ulcers on the mucous membranes. Accelerates the healing process of wounds, copes with skin peeling.

Pine

Like all conifers, pine oil relieves irritation, has antiseptic and antiviral effects. Treats cough, perspiration and sore throat, rheumatism.

Cedar

This oil has a wide spectrum of activity. It can be used for burns, arthritis, wounds. The tool removes toxins from the body, copes with slagging. In the cosmetic industry, it is used to give skin elasticity, to combat dandruff and to strengthen hair roots. Suitable for filling in a diffuser to fill the room with the aromas of the taiga.

Fir

Fir oil is a proven remedy for toothache and sciatica. The essence reduces bleeding gums, treats a runny nose, helps to alleviate the condition with pneumonia, tonsillitis, laryngitis. Can be used for eye fatigue, inflammation and puffiness.

the Rose

This royal oil is widely used in the field of gynecology. With it, you can fight against thrush, reduce pain in the lower abdomen. Eliminates migraine, dizziness.

It is of great value for skin and hair. Gives the skin smoothness, smoothes mimic wrinkles, normalizes fat balance, eliminates inflammation, refreshes the complexion. Rose oil contains female hormones, due to which it has a therapeutic effect in severe menstrual pain.

Conclusion

The composition of aromatic oils contains a huge amount of useful substances that have a beneficial effect on the skin, hair and body. To feel the therapeutic effect of their use, you need to carefully read the instructions. An allergy test must be done to avoid a negative reaction. Most highly concentrated plant essences have a powerful effect, so it is advisable to use them for various diseases only after consulting a doctor and carefully studying the instructions for the properties and use of aromatic oils.

Essential oils and their properties should be known to every modern woman. This material will help you gain new knowledge. It discusses all the beneficial properties of essential oils that are available commercially. Learn essential oils, properties and applications to use this knowledge at home.

Since ancient times, women have used essential oils to preserve their beauty. Add a few drops of the oil appropriate for your skin type to your face mask. Thus, you will significantly increase its effectiveness. In addition, all essential oils other than therapeutic effect, which they have on the skin, affect the state of mind. Therefore, applying them, you care not only about beauty, but also about your mood. If desired, you can also add a couple of drops of essential oil to your regular face and body cream.

Table of properties and uses of essential oils

The properties of essential oils in the table tell about what means can be used to solve a particular problem. Essential oils in the application table are arranged in alphabetical order.

Oil name	Action
sandalwood	Rejuvenates, revitalizes, brightens, tones the skin, eliminates acne, skin itching, smoothes wrinkles, eliminates skin flabbiness. Effective for the care of dry, chapped and fat-free skin. Obla-gives anti-cellulite effect. Helps to avoid impulsive acts, calms after stress. This is one of the aromas of meditation, eliminates tearfulness, insomnia. Used in the treatment of angina and runny nose
the Rose	Hydrates and firms the skin. Helps smooth wrinkles. When used as part of a massage oil, it relieves the feeling of fatigue and tension. Helps smooth the skin, improves elasticity and firmness, eliminates inflammation, irritation, peeling and scars. Smoothes wrinkles, especially under the eyes. Perfectly cares for any type of skin, especially dry, aging, sensitive. Helps with acne, herpes. Great fragrance and deodorant
Anise	It has a bactericidal, antiseptic, deodorizing effect. Reduces the number of microbes on the skin. It gives the skin elasticity, normalizes the water-fat balance of the epidermis. An excellent tool for stimulating the body, increasing resistance to infections. Increases the elasticity of sagging skin. Fights depression and stress, eliminates childish tearfulness and hyperexcitability. Effectively used in combination with lavender, patchouli, clove and citrus oils. Combined with oils: fennel, cardamom, dill, cedar, cumin, coriander, rosewood, noble laurel, petitgrain, mandarin
Orange	It has antiseptic, antitoxic, deodorizing, antidepressant properties. Works soothingly and refreshingly. Regulates carbohydrate and fat metabolism, has a powerful anti-cellulite effect, stimulates the regeneration of skin cells. Rich in vitamins A, B, C. Effectively used in combination with oils of geranium, clary sage, lavender, ylang-ylang and citrus. The aroma of an orange tones up the nervous system, relieves depression, increases efficiency, stabilizes mood, fights sadness and anxiety, helps to grow optimism and self-confidence
Basil	It has an antibacterial, softening, stimulating effect. Recommended for all skin types. Great tonic and refresher
Bergamot	It has a powerful calming, antidepressant, antiseptic, tonic and refreshing effect. Normalizes the secretion of sebaceous and sweat glands in oily areas of the skin, brightens and tightens pores. Effective use in combination with oils of lemon, lavender, juniper-velnica, geranium, citrus oils
Carnation	It has antiseptic, anti-inflammatory, tonic action. Baths with the addition of this oil help to restore strength after nervous and physical overwork, have a beneficial effect on the skin, cleansing it. Effective in combination with oils of lavender, clary sage, bergamot, ylang-ylang
Grapefruit	It has cleansing, tonic, refreshing, antiseptic properties. Effective against cellulite. Lightens and whitens oily skin, tightens pores. Restores natural secretion sebaceous glands. Strengthens the nervous system, relieves feelings of fear, irritation
Ylang Ylang	Relieves emotional stress, relieves feelings of anxiety, stimulates sexual desire. Strengthens hair and nails. Helps to slow down the aging process of the skin, stimulates the growth of new cells, gives the skin elasticity, velvety and tenderness. It is used to care for dry, rough, flaky skin, cleans pores, removing toxic substances. Baths with the addition of ylang-ylang oil are recommended for stimulation immune system. Effective use in combination with rosewood, bergamot oils
Lavender	Eliminates overexcitation, insomnia, depression, tearfulness. It has antiseptic, deodorizing, anti-burn, anti-inflammatory properties. Invaluable for skin care thanks to its rejuvenating power. It is used to care for any type of skin, especially for sensitive, skin of the thighs, buttocks, upper part chest. Effective in combination with oils of clove, geranium, patchouli, clary sage, rosemary, citrus
Juniper	Increases mental activity. Has a calming effect. It has antiseptic, anti-inflammatory, tonic properties. It cleanses and refreshes acne-prone, oily skin, promotes its regeneration, enhances blood circulation, prevents the appearance of vascular "asterisks". Increases skin elasticity, eliminates stretch marks and cellulite. Effective against itching and irritation from insect bites
Mint	Restores strength, has an antiseptic, stimulating effect. Refreshes, awakens the skin, erases traces of fatigue, inadequate sleep from the face. Increases the protective functions of the epidermis, gives the skin elasticity, velvety and tenderness. It has a cleansing effect on the skin. Effective in the treatment of pruritus, dermatitis, acne, capillary dilation. Baths with the addition of mint oil restore strength, eliminate nervousness. Used for disorders of the digestive system, as well as colds and viral diseases, facilitates recovery from sunburn. Effective for stress, depression, mental strain. Fights fatigue and irritability. The use of peppermint essential oil is especially beneficial for oily skin. Effective in combination with lavender, bergamot, eucalyptus, citrus oils
Neroli	It has a soothing, antiseptic effect. Rejuvenates, revitalizes tired, mature skin, smoothing wrinkles. Eliminates skin irritation, fine vascular pattern. Promotes skin regeneration. Strengthens hair, increases its elasticity
Petitgrain	It has antiseptic, regenerating, soothing properties. Recommended for dry, mature and sensitive skin. Smoothes out wrinkles, increases skin elasticity. Revitalizing - revitalizes, smoothes the skin, restores its elasticity
Patchouli	Causes a surge of vivacity and optimism, has an antidepressant effect, stimulates sexual desire. It has antiseptic, antitoxic, stimulating, deodorizing properties. Nourishes, smoothes and renews dry, tired skin, promotes rapid regeneration and epithelialization, eliminates flabbiness of the bust, abdomen and thighs. A bath with patchouli oil has a general strengthening effect, increases the body's resistance to infections. Effective in combination with oils of clove, bergamot, clary sage
Rosemary	Strengthens and activates the nervous system, relieves physical and mental fatigue, apathy. It has deodorizing and tonic properties. Reduces the secretion of sebum, evens out the skin relief, restores the elasticity of the epidermis, prevents the appearance of vascular "asterisks". It is used to care for oily, acne prone skin. Stimulates the body's defenses. Effective in combination with oils of geranium, lavender, clary sage
Tea tree	Is a powerful stimulant mental activity. Helps to restore the body after stress, relieves anxiety, promotes concentration. It has a powerful antiseptic, anti-inflammatory effect. It is used for pustular skin lesions, acne, to relieve fatigue in the legs, to eliminate unpleasant foot odor, has a regenerating and rehabilitating effect. Baths with the addition of tea tree oil help to restore strength after nervous and physical overwork, have a beneficial effect on the skin, cleansing it
Clary sage	It has an antiseptic, deodorizing, tonic effect. It is used to care for any type of skin, restoring life to aging skin. Effective in combination with geranium, lavender, citrus oils
Fir	Tones, increases endurance and vitality, relieves stress and chronic fatigue. Contains more than 35 biologically active substances, stimulates the immune system. It has antiseptic, anti-inflammatory action. Baths with the addition of fir oil help to restore strength after nervous and physical overwork, have a beneficial effect on the skin, tightening and cleansing it. An excellent flavoring agent that eliminates unpleasant odors. Effective in combination with oils of rosemary, lemon, clary sage
Eucalyptus	Restores psycho-emotional balance. It has antiseptic, anti-burn, anti-herpetic, regenerating and anti-inflammatory effects. Baths with addition eucalyptus oil contribute to the restoration of strength after nervous and physical overwork, have a beneficial effect on the skin, cleansing it
chamomile	A strong pain reliever and antiallergic agent. Used for colds. Reduces elevated body temperature. Heals cuts and wounds. It has bactericidal and anti-inflammatory action. Whitens, soothes and eliminates allergic manifestations. Suitable for dry and sensitive skin. Stimulates hair growth, nourishes, promotes their lightening. The smell of chamomile has a calming effect on the nervous system, eliminates irritability, normalizes sleep
Melissa	Promotes rapid acclimatization, helps with depression, melancholy, irritability and insomnia. Antiherpetic agent
carrot seeds	Improves complexion, tones, rejuvenates the skin, makes it more elastic. Helps to get rid of age spots. Suitable for dry and aging skin. Allows you to get rid of problems caused by vitiligo (lack of pigmentation), eczema, psoriasis. It has a general healing effect on inflamed wounds, dry and hard skin, scars and calluses. Pairs well with almond oil. Protects skin from frost and wind. Increases resistance to respiratory diseases. Clears the mind, reduces stress, helps fight feelings of emptiness. Warning: It is best to refrain from using carrot seed essential oil during pregnancy.
Nutmeg	Improves blood circulation, useful for the skin as a rejuvenating agent. Helps fight fungal diseases, stimulates the digestive tract
Lemon	Provides a surge of strength and positive emotions. Fights depression, promotes concentration. It has an antiseptic, antimicrobial, deodorizing effect. Great anti-wrinkle product. Effective for oily skin and hair. It has a whitening effect, smoothes the skin, softens keratinized skin, brightens the nail plates. It is also recommended for hand care, skin care after epilation. Effective in combination with oils of bergamot, lavender, geranium, orange

Do not forget: essential oils are not used in their pure form, they are added in small quantities to the bases (masks, lotions, creams, base oils, cream, bath salts, etc.).

Full table properties essential oils

Names, list and properties of essential oils

Below is a list of essential oils that you can use at home. The list and properties of essential oils can be used to solve various skin problems. We offer you to find out the names of essential oils to facilitate their selection at points of sale.

Main essential oils:

Orange - eliminates oily sheen.

Bergamot - tightens pores, tones, brightens the skin.

Geranium - tones.

Cloves - restores the structure of elderly skin, anti-inflammatory.

Grapefruit - normalizes the sebaceous glands, narrows and whitens skin pores.

Ylang Ylang - Soothes.

Ginger - tones.

Cypress - eliminates oily sheen.

Lavender - lulls, soothes, wrinkles.

Lemon - tones, wrinkles, removes stains on the fabric.

Schisandra chinensis - tightens and brightens the pores of the skin.

Limett - eliminates oily sheen.

Melissa - tones, soothes, has anti-inflammatory properties.

Myrrh - eliminates oily sheen.

Juniper - tones, has a disinfectant property.

If the skin has been adversely affected and stressed, use essential oils of rosewood, chamomile, rose, neroli, ylang-ylang.

If there are a lot of pimples, comedones on the skin, the pores are clogged, essential oils of lemon, juniper, bergamot, chamomile will help.

Doses of essential oils

To add to carrier oils for face care: for 1 tablespoon of oil 2-4 drops of essential oils.

To enhance the effectiveness of creams and lotions: up to 5 drops of essential oil per 10-15 ml of cream.

For hair care: for 1 tablespoon of the base (mask or oil) we take 4-6 drops of essential oils.

When taking care of the body: Add 6-10 drops of essential oils to 1 tablespoon of base oil.

For rinses: 2-3 drops of oil in one glass of warm boiled water.

For aromatization of the home aroma lamps: 3-4 drops of essential oil (added to the water poured into the lamp bowl) per 15 m2 of area.

For baths: 4-7 drops of essential oils per bath, pre-dissolve in the base (milk, base oil, honey, cream, bath salt).

For massage: 3-6 drops of essential oil per 1 tablespoon (15 ml) of carrier oil.

For sauna and bath: 2-4 drops of essential oil per 15 m2.

Synergy is interaction, strengthening useful properties two or more different elements. By mixing essential oils, choosing their combination, you can enhance their beneficial effects.

Next, the main essential oils are listed in bold type, and behind each of them are the auxiliary essential oils that combine with the main essential oil and together give a synergistic effect.

Since ancient times, the properties of the synergy of essential oils have been used not only in soap making, but also in the treatment of diseases, in folk medicine.

Ammi toothbrush
Hyssop (Hyssopus officinalis var. Decumbens) + ammi tooth (2:1) - used to prevent asthma attacks

Anise
Fennel - for dyspepsia

orange bitter

orange sweet
Lavender, Petitgrain - relaxing baths that relieve pain
Marjoram, Rosewood, Lemongrass, Petitgrain, Lavender - rubbing that relieves pain

Basil

Laurel noble - analgesic, antispasmodic effect
Lavender, eucalyptus - inhalations to correct immune system disorders (1:1 ratio)
Basil + Monarda (1:1) - recommended for inflammatory processes (furuncle, abscess) ( at the same time, the combination of basil and monarda inhibits the antibacterial activity of these plants by 2 times, which must be taken into account when creating compositions)

Bay

Benzoin

Bergamot
Cedar - for itching

Immortelle

Lavender - for skin care
Tansy blue + immortelle (2:3) - a strong anti-inflammatory effect on the skin, effective for sunburn. Sesame oil is recommended as a base (5k mixture per 5ml base)
Ravintsara (camphor cinnamon) - treatment of herpes
Pistachio mastic, Tamanu oil - to eliminate problems associated with circulatory disorders

Lemon eucalyptus, Wintergreen - anti-inflammatory effect

Verbena lemon
Marjoram, Lavender - has a calming effect on the nervous system
Petitgrain, Mandarin - relaxes before sleep and makes it easier

Vetiver
Basil, Peppermint - pancreatic action
Cypress, Pistachio, Nayoli, Tamanu oil - all kinds of effects on veins (varicose veins, thrombophlebitis, hemorrhoids, etc.)
Cypress, Atlas cedar - effects on the lymphatic system

Gaulteria
Marjoram - irritant

Geranium

Lavender, Sage, Marjoram - anti-tobacco effect
Myrtle - for skin care
Juniper, Lemon, Cedar - thinning of the silhouette, hydrolipidic effect, removal of excess fluid
, effect on cellulite, bumpy skin
Carrot seeds + Geranium + Sweet orange (1:3:2) - swelling, fluid retention
Nutmeg - aphrodisiac action
Saro (Mandravasarotra) - astringent effect on the skin
Thyme chemotype thyme - to act on tired, congested skin

Grapefruit
Grapefruit + Lavender + Vetiver (2:3:1) - for insomnia
Fennel + Geranium + Grapefruit (1:3:2) - for stress

Elecampane fragrant ( Inula graveolens)
Oregano - mucolytic action

Saro (Mandravasarotra) - mucolytic action
Hyssop ( var. decumbens) - bronchitis
Eucalyptus radiata - mucolytic action (thinning and expectoration of sputum)

Oregano
Fragrant elecampane - mucolytic action
Oregano ( origanum compactum) + Rosemary verbena - antibacterial action
Cypress - antitussive effect
Cinnamon - antibacterial

Ravintsara - antibacterial action

Tarragon, Petitgrain - antispasmodic action

Spruce

Spruce black
Black Spruce + Pine + Black Currant Bud Absolute - adrenal exhaustion (kidney massage)
Rosemary cineole - for nervous and physical fatigue

Jasmine
Carrot seeds - regeneration, healing, skin restoration

Ylang Ylang
Bergamot + Neroli + Ylang-ylang (2:1:3) - for hypertension
Geranium + Lavender + Ylang-Ylang (1:2:1) - combination skin care
Lavender - for hypertension

Ginger
Peppermint - Carminative and Stomach Improver
Rosewood - Stimulation of digestion
Savory garden, Cinnamon, Cloves - aphrodisiac effect

Hyssop
Eucalyptus, Kayaput - various respiratory diseases such as asthma, bronchitis, cough, flu; flower allergy.
Lavender, Geranium - healing effect on the skin, various dermatoses

Hyssop ( )
Hyssop ( Hyssopus officinalis var. Decumbens) + Ammi toothpaste (2:1) - used to prevent asthma attacks
Elecampane fragrant - bronchitis
Ravintsara, eucalyptus radiata - diseases of the respiratory system

Cardamom
Cardamom + Fennel + Ginger (1:1:1) - from seasickness

Eucalyptus radiata, Ravintsara, Pine, Spruce - respiratory diseases

kayaput
Geranium + Lavender + Kayaput - with psoriasis.

Cedar - for acne

Cedar
Bergamot - for itching
Vetiver - effects on the lymphatic system

Geranium, Melissa - repellent (against mosquitoes)
Kayaput - with acne.
Kritmum sea, Juniper red (Juniperus oxycedrus), Lavender - effects on the scalp
Nayoli - effect on the venous system.
Fennel, Palmarosa, Lemon - effects on cellulite

Red cedar ( Juniperus virginiana)
Cypress, frankincense - skin softening

Cypress
Bergamot + Cypress + Fennel (1:1:1) - menopause
, effects on the lymphatic system
Oregano - antitussive action

Fennel - against cellulite; for weight loss, drainage effect, thinning of the silhouette.

Cypress blue
Blue cypress + Nerolina + Tea tree - strengthening antifungal properties and expanding the spectrum of action in this direction.

Coriander
, aphrodisiac action
Fennel - for dyspepsia

Cinnamon
Ginger, mountain savory - aphrodisiac action
Peppermint - a general stimulating effect on the body
Oregano - antibacterial

Cumin
Nutmeg - action on digestive system
Peppermint - carminative and soothing effect on the stomach

Lavender officinalis
Sweet orange - relaxing baths and rubbing that relieve pain

Immortelle - for skin care

Geranium + Lavender + Ylang-Ylang (1:2:1) - combination skin care
Grapefruit + Lavender + Vetiver (2:3:1) - for insomnia
Jasmine + Lavender + Mandarin (1:2:1) - care for sensitive skin
Ylang Ylang - for hypertension
Geranium + Lavender + Kayaput - for psoriasis
Marjoram, Petitgrain - relaxing effect
Myrrh - healing and analgesic effect
Carrot seeds - regeneration, healing, skin restoration
Rosewood, Tea tree - for problematic skin
Thymol chemotype - respiratory infections
Tea tree-lavender (2:1 or 3:1) - for burns
Clary sage - for hair loss

Spikelet lavender (broad-leaved)

Rosemary verbena - cicatrizing effect
Thuianol type thyme - healing effect on the skin

Laurel noble
Basil - analgesic, anti-spasmodic effect
Carnation, tea tree, spikelet lavender - antibacterial action
Frankincense gum, Ravintsara - antiviral action
Myrrh - anti-infective
Carrot seeds - effects on cellulite, bumpy skin
Peppermint - anesthetic, antiviral effect
Thuianol type thyme - oral infections
Sage officinalis - regulates perspiration

Incense
Red cedar - skin softening
Nard, Mirra - relaxing, relaxing effect
Clary sage + cypress + frankincense (1:1:1) - for asthma

frankincense gum
Rosemary verbena - healing effect, stimulating the immune system
Myrrh - healing
Frankincense gum + Myrtle + Spikelet lavender - a powerful tonic effect on the skin
Nayoli - antiviral, antibacterial, anti-infective action
Rose damask - astringent action

Lemongrass
Basil + Lemongrass + Nioli (1:1:1) - for acne

Lemon
Bay + Clove + Lemon (2:1:2) - for back pain
Immortelle + Lemon + Myrtle (1:2:3) - from the common cold
Geranium - thinning of the silhouette, hydrolipidic effect, removal of excess fluid
Hyssop - healing effect on the skin, various dermatoses

Fennel - against cellulite; for weight loss, drainage effect, thinning of the silhouette

Litzeya
Litsea + Petitgrain + Ylang-ylang (2:3:1) - for anxiety and anxiety
Saro (Mandravasarotra) - antifungal action

Marjoram
Sweet orange - relaxing rubbing, relieving pain
Bay + Marjoram + Peppermint (1:1:1) - for headaches and migraines
Lemon verbena - has a calming effect on the nervous system
Gaultheria (winter wintergreen) - irritant
Geranium - anti-tobacco effect, use in aroma lamp and other distributors

Melissa - regulating effect on the nervous system
Petitgrain, Petitgrain, Roman Chamomile - irritant, analgesic effect
Ravintsara - neuro-tonic
Rosemary verbena - a tonic effect on the psyche
Cajuput + Pine + Marjoram + Thyme - for tuberculosis.

Mandarin

Jasmine + Lavender + Mandarin (1:2:1) - care for sensitive skin

Melissa
Atlas cedar - repellent (against mosquitoes)
Marjoram - regulating effect on the nervous system

Myrrh
Lavender - healing and analgesic effect
Laurel noble - anti-infective
Frankincense gum - healing
Lemon Verbena + Verbena Rosemary + Myrrh - endocrine regulating effect

Myrtle
Immortelle + Lemon + Myrtle (1:2:3) - from the common cold
Geranium, palmarosa - for skin care
Frankincense gum + myrtle + lavender spikelet i - a powerful tonic effect on the skin
Eucalyptus, ravintsara, pine, spruce - for infectious diseases of the respiratory tract
Eucalyptus radiata - antitussive effect

Juniper red ( Juniperus oxycedrus)
Atlas cedar - effects on hairline
Clary sage - for dandruff

Juniper (berries)
Geranium - thinning of the silhouette, hydrolipidic effect, removal of excess fluid
Grapefruit + Juniper (berries) + Red thyme (1:1:1) - from cellulite
Juniper (berries) + Naioli + Sweet orange (1:1:2) - care for oily skin
Celery + Frankincense + Juniper (berries) (2:1:3) - arthritis and rheumatism
Fennel - against cellulite; for weight loss, drainage effect, thinning of the silhouette

Monarda
Eucalyptus, lemon wormwood - bactericidal, antiviral properties
Basil + Monarda (1:1) - recommended for inflammatory processes (furuncle, abscess) (at the same time, the combination of basil with Monarda inhibits the antibacterial activity of these plants by 2 times, which must be taken into account when creating compositions)

carrot seeds
Geranium, Lavender, Jasmine - regeneration, healing, skin restoration
Red cedar ( Juniperus virginiana), Laurel noble, Palmarosa, Geranium - effects on cellulite, bumpy skin.
Carrot seeds + Geranium + Sweet orange (1:3:2) - swelling, fluid retention
Thyme thuyanol type - regenerating effect on the liver, drainage, blood-purifying property

Nutmeg
Rosemary, Garden savory, Geranium, Coriander - aphrodisiac action
Coriander, Cumin, Cumin - effect on the digestive system

Peppermint
Basil + Black Pepper + Peppermint (1:1:1) - with a lack of concentration
Bay + Marjoram + Peppermint (1:1:1) - for headaches and migraines
Benzoin + Peppermint + Ravensara (1:2:3) - for colds and coughs
Vetiver - pancreatic action
Clove - analgesic, antiviral effect
Ginger - Carminative and Stomach Improver
Cinnamon - a general stimulating effect on the body
Cumin - carminative and soothing effect on the stomach
Laurel noble - anesthetic, antiviral effect
Marjoram + Black Pepper + Peppermint (1:1:1) - for irritable bowel syndrome
Nioli is a pain reliever.
Tansy blue - antipruritic action
Ravintsara - antiviral and anticatarrhal action
Rosemary of the verbenone type - tonic, stimulating effect

nioli
Basil + Lemongrass + Nioli (1:1:1) - for acne
Vetiver - all kinds of effects on veins (varicose veins, thrombophlebitis, hemorrhoids, etc.)
Cloves - antibacterial, expectorant action
Kayaput + Pine + Nayoli - with bronchitis, pharyngitis, laryngitis.
Atlas cedar - effects on the venous system.
Frankincense gum - antiviral, antibacterial, anti-infective action
Juniper (berries) + Naioli + Sweet orange (1:1:2) - oily skin care
Peppermint is a pain reliever.
Rosemary cineole - for bronchitis, colds, hypothermia
Thyme thuianol type - antibacterial action
Tea tree - radio protection.
Eucalyptus ( Eucalyptus polybractea cryptonifera), Ravintsara - antiviral action.
Eucalyptus radiata - antibacterial action

backgammon
Frankincense - relaxing, relaxing effect
Clary sage - for hair loss

Neroli
Bergamot + Neroli + Ylang-ylang (2:1:3) - for hypertension

Nerolina
Nerolina + Tea Tree + Blue Cypress - strengthening antifungal properties and expanding the spectrum of action in this direction.

palmarosa
Clove - antibacterial, tonic effect
Oregano - antifungal action
Atlas cedar - effect on cellulite
Myrtle - for skin care
Carrot seeds - effects on cellulite, bumpy skin
Rosemary verbenone type - antiviral action
Thuyanol type thyme - antifungal action
Clary sage - for excessive perspiration
Elemi + Spike Lavender + Palmarosa (1:3:2) - from the syndrome chronic fatigue

Patchouli
Benzoin + Patchouli + Sandalwood (1:1:1) - dry skin care

Black pepper
Basil + Black Pepper + Peppermint (1:1:1) - with a lack of concentration
Marjoram + Black Pepper + Peppermint (1:1:1) - for irritable bowel syndrome
Black pepper + Peppermint + Rosemary (1:1:1) - for muscle pain
Pepper + tea tree + bitter orange + blue chamomile (3:3:3:1) - a strong anti-epidemic mixture (makes the body resistant to all types of influenza virus and pathogenic bacteria)

Petitgrain
Sweet orange - relaxing baths that relieve pain
Lemon verbena - relaxes before bed and makes it easier
Lavender - relaxing action
Litsea + Petitgrain + Ylang-ylang (2:3:1) - for anxiety and anxiety

Roman chamomile - soothes the nervous system
Oregano - antispasmodic action

Tansy blue
Immortelle + blue tansy (3:2) - a strong anti-inflammatory effect on the skin, effective for sunburn. Sesame oil is recommended as a base (5k mixture per 5ml base)
Peppermint - antipruritic action
Roman chamomile - antipruritic, soothing, anti-allergic effect

Wormwood lemon
Monarda - bactericidal, antiviral properties

Ravensara
Benzoin + Peppermint + Ravensara (1:2:3) - for colds and coughs

Ravintsara (camphor cinnamon)
Immortelle - treatment of herpes
Oregano - antibacterial action
Cardamom - respiratory diseases
Laurel noble - antiviral action
Marjoram - neuro-tonic
Myrtle - for infectious diseases of the respiratory tract
Peppermint - antiviral and anticatarrhal action
Nioli - antiviral action.
Rosemary cineole - for bronchitis, colds, hypothermia, for nervous and physical fatigue
Linalol thyme - respiratory infections
Thyme of tuyanol type - tonic effect on the nervous system, balancing, antibacterial action
Tea tree - antiviral action
Eucalyptus radiata - expectorant action

the Rose
Immortelle + Rose + Sandalwood (2:1:1) - for depression
Frankincense gum - astringent action
Clary Sage + Geranium + Rose (2:3:1) - PMS

Rosemary
Lemon + Rosemary + Sweet Thyme (1:1:1) - for memory problems
Black pepper + Peppermint + Rosemary (1:1:1) - for muscle pain

Rosemary verbena
Lemon Verbena + Verbena Rosemary + Myrrh - endocrine regulating effect
Oregano ( origanum compactum) - antibacterial action
Spikelet lavender - healing action
Frankincense gum - healing effect, stimulating the immune system
Marjoram - a tonic effect on the psyche
Peppermint - tonic, stimulating effect
Palmarosa - antiviral action
Saro - mucolytic action

rosemary camphor
Wintergreen, Lemon Eucalyptus - anti-inflammatory and analgesic effect
Cardamom, Cumin - for digestive problems, disorders
Dill - action on the production of bile

rosemary cineole
Spruce black, ravintsara - with nervous and physical fatigue
Ravintsara, nayoli, fragrant eucalyptus, fragrant elecampane - for bronchitis, colds, hypothermia
Eucalyptus radiata - expectorant action

Pink tree
Sweet orange - relaxing rubbing, relieving pain
Geranium - use in aroma lamp and other distributors
Ginger - Stimulation of digestion
Thyme thuianol type - bacterial infections urinary tract
Savory mountain - aphrodisiac action

Chamomile blue
Pepper + tea tree + bitter orange + blue chamomile (3:3:3:1) - a strong anti-epidemic mixture (makes the body resistant to all types of influenza virus and pathogenic bacteria)

sandalwood
Benzoin + Patchouli + Sandalwood (1:1:1) - dry skin care
Immortelle + Rose + Sandalwood (2:1:1) - for depression
Kayaput + Sandalwood + Sweet Thyme (2:1:3) - for bronchitis
Savory mountain - aphrodisiac action

Celery
Celery + Frankincense + Juniper (berries) (2:1:3) - arthritis and rheumatism

Currant buds absolute

Pine
Black spruce + Pine + Currant buds absolute - adrenal exhaustion (massage)
Cardamom - respiratory diseases; use in aroma lamp and other distributors
Kayaput + Pine + Nayoli - with bronchitis, pharyngitis, laryngitis.
Cajuput + Pine + Marjoram + Thyme - for tuberculosis.
Myrtle - for infectious diseases of the respiratory tract

Thyme
Cajuput + Pine + Marjoram + Thyme - for tuberculosis.

Thyme red
Grapefruit + Juniper (berries) + Red thyme (1:1:1) - from cellulite

thyme sweet
Kayaput + Sandalwood + Sweet Thyme (2:1:3) - for bronchitis
Lemon + Rosemary + Sweet thyme (1:1:1) - for problems with
memory

Thyme linalol
Eucalyptus, Ravintsara - respiratory infections;

thyme thuianol
Spikelet lavender - healing effect on the skin
Laurel nobilis - oral infections
Carrot seeds - regenerating effect on the liver, drainage, blood-purifying property
Nayoli - antibacterial action
Palmarosa - antifungal action
Ravintsara (camphor cinnamon) - antibacterial action; tonic effect on the nervous system, balancing
Rosewood - bacterial urinary tract infections;
Tea tree - broad antibacterial action;
Eucalyptus radiata - antibacterial action
Eucalyptus Smithy - expectorant, anti-catarrhal action;

Caraway
Nutmeg - effect on the digestive system
Rosemary camphor - for digestive problems, disorders
Roman chamomile - anti-spasmodic and regulating effect on the digestive system

Dill
Rosemary camphor - action on the production of bile

Fennel
Bergamot + Cypress + Fennel (1:1:1) - menopause
Cardamom + Fennel + Ginger (1:1:1) - from seasickness
Atlas cedar - effect on cellulite
Fennel + Geranium + Grapefruit (1:3:2) - for stress
Coriander, Anise - with dyspepsia;
Juniper, geranium, lemon, cypress - against cellulite; for weight loss, drainage effect, thinning of the silhouette

Pistachio mastic
Immortelle - to eliminate problems associated with circulatory disorders
Vetiver - all kinds of effects on veins (varicose veins, thrombophlebitis, hemorrhoids, etc.)

Savory mountain
Rosemary, cinnamon, rosewood, sandalwood - aphrodisiac action

Tea tree
Bergamot + lemon eucalyptus + tea tree (1:1:1) - thrush
Lavender - for problematic skin
Laurel noble - antibacterial action
Nioli - radio protection
Pepper + tea tree + bitter orange + blue chamomile (3:3:3:1) - a strong anti-epidemic mixture (makes the body resistant to all types of influenza virus and pathogenic bacteria)
Ravintsara (camphor cinnamon) - antiviral action
Saro (Mandravasarotra) - antibacterial action
Thuyanol type thyme - broad antibacterial action
Tea Tree + Nerolina + Blue Cypress - strengthening antifungal properties and expanding the spectrum of action in this direction.
Eucalyptus radiata - antibacterial action

Salvia officinalis
Geranium - anti-tobacco effect
Laurel noble - regulates perspiration
Sage officinalis + immortelle + wild rose - for slowly healing wounds

Clary sage
Palmarosa - with excessive sweating
Bay, Lavender, Nard - for hair loss
Juniper red - for dandruff
Clary Sage + Geranium + Rose (2:3:1) - PMS
Clary sage + Cypress + Frankincense (1:1:1) - for asthma

Eucalyptus
Basil - inhalation to correct immune system disorders (1:1 ratio)
Hyssop - various respiratory diseases such as asthma, bronchitis, cough, flu; flower allergy.
Myrtle - for infectious diseases of the respiratory tract
Monarda - bactericidal, antiviral properties
Thyme linalol and thymol chemotype - respiratory infections

Eucalyptus fragrant
Rosemary cineole - for bronchitis, colds, hypothermia
Eucalyptus radiata - mucolytic action

Eucalyptus polyflorum krypton type
Nioli - antiviral action
Saro (Mandravasarotra) - antiviral action

Eucalyptus lemon
Bergamot + Lemon eucalyptus + Tea tree (1:1:1) - thrush
Immortelle - anti-inflammatory action
Rosemary camphor - anti-inflammatory and analgesic effect

Eucalyptus radiata
Cloves - antibacterial action
Elecampane fragrant - mucolytic action (liquefaction and expectoration of sputum)
Oregano - expectorant action
Kayaput - antibacterial action
Cardamom - respiratory diseases
Myrtle (CT cineole) - antitussive
Nioli ( Melaleuca quinquenervia CT cineole) - antibacterial action
Ravintsara (camphor cinnamon) - expectorant and antiviral action
Rosemary cineole type - expectorant action
Thyme thuyanol - antibacterial action
Tea tree - antibacterial action
Eucalyptus fragrant - mucolytic action
To enhance the effectiveness, it is recommended to use in combination with oils containing terpenes.

Eucalyptus Smith
Thyme thuyanol type - expectorant, anti-catarrhal action

Elemi
Elemi + Spike Lavender + Palmarosa (1:3:2) - from chronic fatigue syndrome

Tarragon
Oregano - antispasmodic action

Update: October 2018

Aromatherapy with essential oils is a therapeutic area based on natural properties natural aromas that can harmonize various processes, increase the protective properties of the body and normalize the emotional background.

Aromatherapy means are essential oils - mixtures of aromatic substances of plant origin, which have the ability to distill with water vapor and evaporate in the air. Aromatherapy oil penetrates well into the body both through the skin (during massage, baths, compresses, with cosmetic preparations) and through the respiratory system. FROM therapeutic purpose Today, about 100 of their types are used.

The chemical composition of oils has been studied quite well: only one type contains a huge list of inorganic and organic substances (120-500).

During production, natural essential oils are not subjected to any chemical treatment and mixing with other substances, therefore they are 100% natural product, provided that they are not counterfeit.

A bit of history

The sense of smell is one of the most acute in the world. The study of the world of aromatic plants is rooted in the deep past. The areas of use were very wide: in mystical and religious rites, in perfumery, cosmetology, for aromatizing rooms, healing and for many other purposes, fragrant extracts from plants were used. Own collection of aromatic oils was a sign of belonging to high society and a real luxury item.

Today, natural fragrances are used in almost every family for deodorizing and disinfecting indoor air, uplifting the mood, as well as for therapeutic purposes.

The mechanism of action on humans

Essential oils exert their effect in 2 ways: neuro-reflex and humoral.

The neuroreflex is realized through the nerve receptors that are located on the nasal mucosa: they receive, recognize the smell and send information to the central nervous system.
The humoral pathway is realized through a dense network of capillaries located in respiratory tract. Molecules of essential oils quickly penetrate into the bloodstream and also have their effect on the body.

These two mechanisms are combined with the ability to change the electromagnetic field, which explains the ability of aromatic substances to influence both the nervous system and hormonal status. Some physicians equate the action of aromatic substances with the mechanism of hormones because of their rapid therapeutic effect.

All essential oils are:

effective antiseptics: quickly destroy bacteria and viruses;
anti-inflammatory substances: also quickly reduce the severity of the inflammatory reaction;
adaptogens;
stimulants of immune processes.

In addition, essential oils are able to stimulate or calm the nervous system, harmonize the emotional and mental spheres, normalize the functioning of the digestive tract and other systems, have antitumor activity, and improve the condition of hair and skin. Many substances are strong erotic stimulants.

The beneficial effects of essential oils are possible only when they are natural, of high quality and used in accordance with the dosage. Natural substances do not have significant side effects, do not cause allergies (with the exception of individual hypersensitivity) and the body gets used to them.

The use of aromatic oils should not exclude the etiological drug therapy prescribed by a doctor, and turn into thoughtless self-medication. Here, as in any other medical direction, the rule applies: do no harm! It is best to start home aromatherapy with a visit to an aromatherapist, and if we are talking about pregnant women and children, only with the permission of a doctor.

Each aromatic oil is unique and has its own therapeutic spectrum. Consider their main types, therapeutic effects and effects on the human body, the rules for use, presented in the table on aromatherapy:

orange

Extremely fragrant, citrus, associated with summer. Bitter orange oil is considered more elite and has a delicate aroma.

Beneficial effect on the body

Stabilizes mood;
Effective in the treatment of depression, insomnia, nervousness;
Has a choleretic effect;
Helps to lose weight;
Increases skin turgor, whitens and softens it;
Helps in the treatment of pathologies of the oral cavity;
Improves the body's resistance;
Eliminates swelling;
Relieves headaches, joint and muscle pain

How to apply

Must be fresh:

internally - 1 cap. a glass of tea / water 2 times a day;
aromatization of rooms - 2-3 drops. on the aroma lamp;
for massage, you can take 2-3 drops diluted in base oil;
for a bath - 5 caps, diluted in a tablespoon of honey;
for cosmetics(enrichment) - 5 cap. for every 15 grams of base

Epilepsy;
Hypotension;
Cholelithiasis;
Allergy to citrus fruits;
Pregnancy - with caution

basil

This oil has a mild spicy and invigorating aroma. It has long been considered "royal".

Beneficial effect on the body

Rejuvenates both the body and the skin, as it is a strong antioxidant;
Perfectly tones, eliminates nervousness and clarifies the mind;
Stimulates thinking and improves memory;
Relieves spasms of blood vessels of the head and headaches;
Accelerates recovery from bronchitis, asthma, especially if the temperature is elevated, makes breathing easier;
Increases blood pressure;
Normalizes menstruation, especially if they are scarce;
Excellent relieves allergic itching after insect bites;
Effective antitussive and expectorant;
Perfectly treats infections of the oral cavity: quickly heals sores on the gums and mucous membranes;
Eliminates insomnia;
Improves skin elasticity and clears warts

How to apply

for aromatization of rooms, you can take from 3 to 7 drops;
for a personal aroma coulomb, 2 drops are enough;
for inhalation (hot and cold) you can take 1-2 drops;
for aromatization of baths, first take 3 drops. and gradually brought to 7 cap. However, for more than 3 weeks in a row, such pleasant procedures are not recommended;
for internal treatment- 1 cap. with honey, 3 times a day, no more than 3 weeks.

Contraindications and restrictions

Increased blood clotting;
Hypertension

geranium

This is an oil with a specific smell that not everyone can tolerate.

Beneficial effect on the body

Increases activity (physical and mental);
Inhibits the reproduction of tumor cells;
Helps in the treatment of ENT pathology of inflammatory origin;
Anesthetizes and relieves spasm for migraines, headaches and other conditions accompanied by pain;
normalizes blood pressure and contractile function hearts;
Eliminates ischemia of the heart muscle;
Lowers blood sugar;
Eliminates peeling and skin rash, renews and regenerates the skin;
Helps in the treatment of frostbite, wounds, cuts, eczema, burns;
Effective remedy for fungus and lice

How to apply

Do not use for more than 3 weeks in a row:

Internally no more than 1 cap. 2 times a day after meals, with honey;
for deodorization of the room 2-4 drops. on the lamp;
for inhalation - 2 drops. to the solution;
for compresses, you can take no more than 3 drops;
for soaking cotton turundas and applications -1 cap.;
for gargling 2 drops. oils per 200 ml of water;
for rubbing - 1 cap. geranium and 10 drops of base oil;
in its pure form is used to treat burns, cuts and frostbite;
for aroma coulombs, you can take 1 cap. oils;
as an additive to creams, lotions - 4 caps. for 2 tbsp.

Contraindications and restrictions

Pregnancy;
Use of oral contraceptives

Jasmine

One of the most expensive, incredibly fragrant.

Beneficial effect on the body

Normalizes the work of the endocrine glands;
Eliminates rashes, treats eczema and dermatitis;
Improves the condition of sensitive skin;
Helps eliminate pain syndrome during menstruation;
Eliminates spasms of internal organs;
Normalizes pressure;
Helps with inflammatory pathologies of the female genital area;
Eliminates apathy, indifference, cheers up;
Prevents postpartum depression, improves lactation.

How to apply

Only in diluted base (vegetable) oil in a ratio of 1:10:

aroma coulombs - 2 caps;
aroma baths - 3 cap. with 1 spoon of honey;
2-4 cap. 15 g of the basis for massage or cosmetic;
5 cap. for 200 ml of water for applications and compresses;
2 cap. per 100 g of any tea - for further brewing and ingestion

Contraindications and restrictions

Hypotension;
First trimester of pregnancy;
Gastritis, ulcers of the stomach and intestines (internal treatment);
Kidney dysfunction (internal treatment)

Iris

This is a valuable, expensive oil, which is mainly used in the production of cosmetics and perfumes. Rarely found in free sale and often counterfeit. Floral, with a slight woody accent.

Beneficial effect on the body

Has a disinfecting effect;
Liquefies phlegm and eliminates inflammation of the respiratory tract;
Removes excess liquid;
Eliminates muscle pain;
Increases immunity;
Helps skin regeneration after wounds, abrasions;
Actively regenerates hair and nails, promotes hair growth;
Helps fight age-related skin changes;
It exacerbates sensuality in people of both sexes.

How to apply

Aromatherapy with iris is allowed only externally, do not use it inside:

For an aroma lamp, 3-4 drops are enough;
No more than 7 cap. used for taking baths;
To enrich creams, serums, shampoos - 3 drops. for 15 grams of funds;
2-3 drops, dissolved in 200 ml of warm water - the basis for the compress

Contraindications and restrictions

Pregnancy;
Lactation

lavender

This is one of the classic oils, widely used in many areas.

Beneficial effect on the body

Eliminates tearfulness, insomnia, depression and nervousness;
Acts as an anesthetic;
Greatly stimulates the immune system;
Has disinfectant and anti-inflammatory effects;
Normalizes heart rate and pressure;
Improves the functioning of the liver and gallbladder;
Eliminates brittle hair and dandruff;
Helps in the treatment of cystitis and vaginitis, normalizes the menstrual cycle;
Treats dermatitis;
Promotes deep skin regeneration and instantly eliminates itching, flaking, irritation, inflammation and acne

How to apply

Can be used in its pure form:

for baths - 4-8 drops;
for aroma coulombs - 3 caps;
for massage, compresses, deodorization of rooms, saturation of lotions and other skin care products - 5-7 drops. for every 10 ml of base;
up to 10 cap. for hot inhalations;
Inside, 2 drops are allowed. with honey, washed down with hot tea, up to 3 times a day.

Contraindications and restrictions

Pregnancy;
Anemia;
Hypotension;
The period of treatment with iodine- and iron-containing drugs

Lemon

It is a bitter, citrus scent that is cooling and refreshing. Natural adaptogen.

Beneficial effect on the body

Helps to adapt to social and climatic changes;
Helps to get out of severe depression;
Effective in the treatment of VVD and other vascular disorders;
Strengthens the walls of blood vessels and prevents atherosclerosis;
It has a choleretic and diuretic effect;
It has a pronounced antibacterial and antiviral effects;
Strengthens immunity;
Promotes healing of wounds, bleeding gums, cracks, cuts, eczema;
Helps with flu, sore throat;
Reduces skin laxity, enlarged pores, whitens freckles, eliminates swelling, vascular patterns, oily skin, keratoses and inflammatory rashes

How to apply

For aroma lamps take 5-8 caps, for pendants - 3 caps;
For personal inhalations, 4 drops are enough, the duration of inhalation is no more than 7 minutes;
For aroma baths, massage, applications, compresses - from 4 to 7 drops;
To enrich cosmetics, you need 3 drops. for every 5 grams of base.

Contraindications and restrictions

Allergy to citrus fruits;
Upcoming tanning in the sun or in a solarium (possible photoburns)

Juniper

It is a valuable oil with a strong, tart, refreshing resinous odour.

Beneficial effect on the body

Helps to get rid of fears, lethargy;
Helps rapid cell regeneration;
Prevents the growth of scar tissue;
Quickly eliminates the symptoms of dermatosis;
Helps in the treatment of inflammation of the lung tissue and bronchi;
Normalizes blood pressure, cleanses blood vessels;
Displays free radicals(especially radionuclides);
Improves the work of the digestive system;
Helps in the treatment of cystitis, removes stones from the kidneys and bladder;
Normalizes blood sugar;
Restores the elasticity of cartilage tissue

How to apply

Apply no more than 1 month:

for an aroma pendant, 3 drops are enough, for a lamp - 5 drops;
for a bath, you can take 6 caps, diluted in an alcohol emulsifier;
for inhalations with a total duration of not more than 7 minutes - 3 drops. oils;
for cosmetics no more than 5 cap. per 10 ml base.

Contraindications and restrictions

Pregnancy;
Acute pathologies of the kidneys and urinary tract;
Hypertension in severe

mint

It is a fresh, cooling and invigorating fragrance that uplifts the mood.

Beneficial effect on the body

Restores strength;
Reduces anxiety, nervousness, fills with vitality;
Reduces atonic disorders (dizziness, nausea);
Has a wide antibacterial spectrum of action;
Eliminates gastrointestinal and uterine spasms, reduces heartburn;
Improves cerebral circulation;
Relieves muscle pain;
Evens out skin color and improves its protective properties;
Eliminates rosacea and acne

How to apply

Apply in pure form, without exceeding the dose:

for aroma lamps no more than 4-5 drops;
for aroma coulombs - 1 cap.;
for aroma bath, you can take 7 caps, diluted in an emulsifier;
compresses, massages, rubbing - no more than 6 drops. to solvent oil;
to enrich creams, lotions, 2 drops are enough. for 5 grams of the base;
applications in the oral cavity: vegetable oil, mixed in equal proportions with peppermint oil;
inside: for 1 liter of drink - 5 cap.

Contraindications and restrictions

It is considered a woman's oil, so young men should not use it;
The period of treatment with homeopathic medicines;
Insomnia

Pink

It is a delicate oil with a wonderfully sweet floral scent. Considered the queen of essential oils.

Beneficial effect on the body

Moisturizes dry skin and nourishes it, increases elasticity and firmness, evens out color and tightens the eyelids;
Treats burns;
Improves metabolism inside the skin;
Dissolves scar tissue;
It is a powerful aphrodisiac and is especially recommended for insecure and modest partners. Enhances sensuality;
Increases efficiency;
Eliminates irritation, negativity;
Normalizes pressure;
Improves the functioning of the endocrine and digestive systems;
Eliminates headache, vascular spasms;
Normalizes metabolism;
Increases male fertility;
Helps in the treatment of all female diseases;
It is an anti-carcinogen and protects against exposure to radionuclides

How to apply

For cosmetics - 5 caps. per 5 grams of the base;
For aroma massages, aromatic baths - also 5 drops;
For aroma medallions - 2 drops;
For aromatization of premises - 5 drops;
For douching - 5 cap. in 1 tbsp. vegetable oil in 500 ml of warm water.

Contraindications and restrictions

Do not apply internally;
During pregnancy - with caution

Pine

This is a fragrant, coniferous aroma with an invigorating effect.

Beneficial effect on the body

Eliminates impulsiveness, aggression, tones and encourages;
Helps to make the best decision in a difficult situation;
Helps in healing inflammatory diseases respiratory tract;
Improves pulmonary circulation and respiratory productivity, has an expectorant effect;
Eliminates intoxication: helps to lower the temperature, eliminate headaches, weakness;
It has a slight diuretic effect and promotes the resorption of kidney stones;
Helps in the treatment of prostatitis and sexual disorders;
Eliminates arthritic, muscular and rheumatic pains;
Has a hemostatic effect;
Increases skin elasticity, restores the protective properties of the epidermis;
Improves hair structure and protects them from hair loss.

How to apply

For aroma lamps - 4-5 drops;
For aroma coulombs and aromatization of steam rooms: 2-3 drops;
For hot inhalations: 2-3 drops; for cold inhalations, it is permissible to breathe directly from the bottle for no more than 7 minutes;
For baths - from 4 to 6 drops;
For massage of the body or scalp: 5-6 caps, for rubbing - 7 caps. for 10 gr. basics;
For cosmetics from 1 to 3 drops. for every 5 gr;
1 cap. with honey inside it is better 1 time per day, maximum - 2;
To enrich drinks - up to 5 cap.

Contraindications and restrictions

Do not use for more than 2 weeks in a row;
The daily dose inside - no more than 2 drops.

sage

It is an oil with a tart, musky, slightly cooling aroma.

Beneficial effect on the body

Stimulates the immune system;
It is an antiseptic, has a bactericidal effect;
Effective in the treatment of all diseases of the mouth and throat;
Eliminates depression and calms the nervous system;
Increases efficiency (mental and physical);
It is an adaptogen and regulates the production of hormones;
Effective for urinary infections;
Helps with colds;
Cleanses blood vessels;
Smoothes wrinkles, especially recommended for mature skin;
Has a deodorizing effect;
Eliminates oily skin of the face and head;
Effective in the treatment of cuts, small wounds, burns, eczema, dermatosis and psoriasis

How to apply

For aroma coulombs, 1 cap is enough;
For cold inhalations - inhale for 4 minutes;
No more than 2 cap. for saunas, aroma baths, inhalations;
About 10 cap. for every half glass of water for hot compresses and applications;
For cold compresses - 15 drops. for 200 ml of base oil;
For the enrichment of cosmetics - 3 drops;
For gargling - 4 drops. for a glass of water;
For aroma lamps - 3 cap.

Contraindications and restrictions

Cannot be taken orally;
Hypertension, sleep disturbances - with caution;
Pregnancy and lactation

Eucalyptus

It is a refreshing, myrtle oil, invigorating and memorable. natural antibiotic.

Beneficial effect on the body

Activates thinking, mental activity;
Relieves melancholy;
Removes drowsiness, fatigue, apathy, increases productivity;
It has a good expectorant effect, normalizes the secretion of the bronchi;
It is characterized by antiviral activity;
Eliminates hyperthermia;
Restores the protective capabilities of the body;
It has an analgesic effect for injuries, arthritis, headaches;
It has an anti-inflammatory effect on the urinary tract and relieves swelling;
Reduces blood sugar;
Helps in the treatment of chronic gynecological inflammation and cervical erosion;
Effectively eliminates boils, acne, herpes;
Promotes regeneration of the dermis after frostbite and burns;
Effectively disinfects indoor air at the peak of SARS

How to apply

For aromatization and air disinfection - 5 drops. on the aroma lamp;
For hot inhalations - 1 cap., the duration of the procedure is not more than 5 minutes;
For massage on 15 gr. basics - 7-10 caps;
For baths, saunas, 5 drops are enough;
To enrich cosmetics, 3 drops are enough. for 1 tbsp. facilities;
To protect against insect bites - 3 drops, which are rubbed through the hair;
For douching - 3 caps. for 1 glass of water + half a teaspoon of soda;
Inside - a maximum of 2 cap. with honey, washed down with an acidic liquid no more than 3 times a day.

Contraindications and restrictions

Cannot be combined with homeopathic medicines;
Pregnancy;
Hypersensitive skin

Base oil is any neutral vegetable oil: linseed, olive, sunflower, corn.

As for aromatherapy for children, most of the oils should not be used until the age of 6 and definitely not to resort to such treatment before 3 years. In general, care must be taken to reduce the "adult" dose and exposure time by 2-3 times and in no case be used for internal treatment. A common contraindication for all types of oils for both adults and children is individual hypersensitivity. If there is a predisposition to allergic reactions to any substances, aromatherapy cannot be used, because. over time, allergies to essential oils can also develop.

Combination of essential oils

Oils should be combined very carefully and only with a good knowledge of all their properties, adhering to the following rules:

you can not combine essential oils with opposite properties (for example, calming and stimulating the nervous system);
you can not combine more than 5 flavors;
lavender is universal and goes well with everything else. Citrus, floral and coniferous are combined with each other in their group, for example, lemon + orange;
oils should be combined according to the problem.

Features of aromatherapy at home

Aroma lamps are special devices that are necessary for the air aromatization of rooms. Before the procedure, the room should be ventilated, then the windows should be tightly closed. The lamp is filled with water, into which oil is introduced, and it is put into action. The lamp can be turned on up to 4 times a day for 5-30 minutes or more.
The use of aromatherapy for internal treatment. It is carried out only after consultation with a doctor. In no case should you exceed the recommended doses or use the oil in its pure form, without a solvent, which is honey, milk. It is optimal to take this medicine immediately after a meal. During treatment, animal food should be limited.
Inhalations. They can be warm (when oils are added to warm water) or cold (inhaled directly from the bottle or using a special inhaler). Attention! For procedures, you must have a special inhaler that allows the use of essential oils!
Applications and compresses. To obtain the basis for a cold procedure, the oil is dissolved in 10 ml of alcohol and soaked with gauze or cotton wool with this composition, applied to the sore spot. To obtain hot compresses, the oil is mixed with warm water or vegetable oil.
Rinsing, douching, rinsing of mucous membranes carried out strictly according to the recommendations for the use of a particular oil.
Aroma massage. Oils are used diluted (with vegetable oil). Before the massage, a warm shower is shown, and after the massage, you need to lie down quietly for half an hour.
Aroma baths. One of the most effective ways treatment with aromatherapy, because through the skin the essential oil quickly penetrates into the lymph flow.
- Baths can be general or local and are carried out 3 hours after a meal.
- Before taking a bath, you should wash yourself without the use of store gels and soaps, but with bran, egg white.
- The water in the bath should be approximately 38 C, into which oil diluted in a solvent is introduced and the procedure is taken for 5-35 minutes.
- Dry off after bath natural way and lie down for about 30 minutes.
- You can not drink alcohol, coffee, tea.
- Course of treatment: 10-20 procedures.

To prevent the oil from spoiling, it is stored in a dark and cool place, away from children, with a tightly closed lid.

There is a strict restriction for this pleasant treatment: you cannot do several procedures with aroma oils on the same day!